10 Meal Replacement Smoothies Recipes

Skipping meals is a system of weights loss myth ! well, this is debatable. But the truth is, skipping meals means miss of vital nutriment for your body .
however, in nowadays ’ s busy populace and fast food temptations, living healthy is an uphill job .
sometimes you find yourself skipping a meal because of your busy schedule or because you simply don ’ t have time .
Did you know you can get the lapp if not more nutrition from a smoothie ? With the advent of the internet and social media, I ’ molarity surely you do !

But which meal substitution smoothies will give you the right nutrition and energy to death you the whole day ? How do you keep your metamorphosis going without any solid foods ?
Let ’ s find out…

Almond, Banana and Flax Smoothie

Almonds are some of the healthiest plant-based proteins Mother Nature has to offer. They are packed with antioxidants, are known to lower cholesterol and are high in vitamins .
Bananas are known for their fiber, sweet, antioxidants and aiding in burden loss. They add season and creaminess to any smoothie adenine well as improve the taste .
Flax seeds contain omega 3 fats, lower lineage imperativeness and reduce the risk of developing certain cancers .
so if you are an almond and banana lover, this is one of your must-have breakfast or lunch smoothies .
Ingredients :

• 2 large bananas; frozen or fresh
• 1 tbs of almond butter
• 2 tbs of flax seeds
• ½ cup almond milk
• 1 tsp honey or maple syrup

Directions :

• Combine all ingredients in a blender until well mixed and serve chilled.

Post-Workout Spinach, Mango and Carrot Smoothie

Working out is great because it is a big burden loss mechanism. You besides release endorphins that reduce stress and create a nourish sense of wellbeing .
fourth dimension now to recharge your body with something alimentary and delightful !
As a way of sustaining your system of weights and good health, DIY meal substitution shakes are something you must learn. fortunately, if you have a good blender and dim-witted ingredients, you are good to go !
The spinach, mango and carrot smoothie is packed with vitamins, nutrients, and antioxidants. Your body will replenish all doomed fluids during a exercise and improve your digestive functions .
Ingredients :

• 2 cups of spinach
• 1 cup frozen mangoes
• ½ cup baby carrots
• ½ cup plain low-fat yogurt
• ¼ cup orange juice
• ½ cup coconut water
• 2 oranges (peeled)

Directions :

• Add all the ingredients in a blender and combine until smooth and creamy. Serve.

Oatmeal, Banana and Strawberry Smoothie

If there ’ s one food token you must have in your house, its oatmeal ! Why ? hale oats are capital for any weight loss plan. They are gamey in soluble character and are alimentary .
Strawberries are not only mouthwatering but are eminent on nutrients and treat gout and arthritis .
This is one of those healthy smoothies for dinner that allows you to sleep better without the feel of crave. This is because oats and bananas are filling making a dear stand-in for a heavy dinner .
Ingredients :

• ½ cup whole oats
• 1 cup almond milk
• 1/2 cup plain low-fat yogurt
• 2 cups frozen strawberries
• 2 ripe bananas
• 1 tbs honey
• 1/2 tsp vanilla extract

Directions :

• Add all ingredients into a blender until well mixed and serve.

Peanut Butter, Banana, and Jelly Smoothie

Did you know that peanut butter is good for your heart ?
second, it helps in bodybuilding ! so if you want to build more muscle, this must be one of your regular meal substitution smoothie recipes .
Ingredients :

• 1 ripe banana
• ½ cup almond milk
• 2 tbs peanut butter
• 1 cup mixed frozen berries

Directions :

• Combine in a blender until smooth and creamy. Serve.

Avocado and Banana Protein Smoothie

Avocado lover ? then you ’ ve got yourself one of the best lunch smoothie recipes of all time !
Avocados are a popular food ingredient and for good reasons. They are loaded with heart-friendly fatso acids, potassium, and fiber. Like oats, avocadoes are known to be very fill .
Ingredients :

• 1 cup almond milk
• 1/3 ripe and frozen avocado
• ½ ripe banana
• ¼ cup Whey protein powder
• 1 tsp flax

Directions :

• Add all the ingredients in a blender until well mixed and creamy. Serve.

Coconut Milk and Blueberry Smoothie

If you want to get your system of weights down, start consuming more coconut milk. The lauric acid in coconut milk boosts the immune arrangement inhibiting the emergence of cancer cells .
Combine this with blueberries which are humble in calories and you have a arrant smoothie .
Ingredients :

• ½ cup fresh strawberries
• ½ cup plain coconut milk
• 1 tsp honey
• 1 tsp lemon juice

Directions :

• Combine all ingredients in a blender. Mix well and serve.

Spinach, Banana and Flax Protein Smoothie

It ’ s about impossible to lack spinach as an ingredient in many recipes for meal substitution shakes .
The argue being spinach is full of iron. Iron supports the product of oxygen-filled crimson blood cells. Spinach is besides crucial in managing diabetes and providing the consistency with much-needed minerals like magnesium and calcium .
indeed fairly up your spinach and enjoy this protein-packed healthy smoothie .
Ingredients :

• 1 cup spinach
• 2 ripe banana
• 1 tbs NutriBullet Organic Pea Protein powder
• 1 tbs flax seeds
• ½ cup almond milk

Directions :

• Mix all the ingredients in a blender. Serve chilled.

Pumpkin Ginger Protein Smoothie

Pumpkin is another superfood that aids weight personnel casualty. It is besides fat in vitamin A and is high in antioxidants .
Ginger is a popular family component known to treat park diseases like nausea, muscle pain, and ignition .
due to the high handiness of the ingredients, this is one of the easiest meal substitute smoothie recipes to make .
Ingredients :

• 1 cup pumpkin puree
• 1 ripe frozen banana
• ¼ tsp crushed ginger root
• ¼ tsp ground cinnamon
• ¼ tsp vanilla powder

Directions :

• Add all ingredients to a blender and mix. Add some water until you achieve the desired consistency and serve.

Avocado, Spinach, and Kiwi Smoothie

not entirely is this smoothie a capital meal successor choice, but it besides detoxifies your system .
Kiwi complements the health benefits of avocado and spinach as it ’ second full moon of fiber and vitamins. It contains vitamin C which prevents torso cells price leading up to cancer .
Because of its woof and detox properties, this can be one of your healthy smoothies for dinner. Best taken an hour before bed .
Ingredients:

• 1 cup spinach
• 3 peeled and sliced kiwi
• ½ ripe fresh or frozen avocado
• ½ cup almond or coconut milk
• 3 tbsp organic honey
• 1 cup ice

Directions:

• Combine all ingredients and blend until creamy. Enjoy!

Chocolate Berry Smoothie

If you are brainsick about chocolates, this healthy smoothie is going to blow your mind !
not lone are chocolates absolutely delectable, but they besides have tonnes of health benefits. They are full of antioxidants, reduce the risk of heart disease and protect your skin from the sunlight .
The lapp can be said for berries which are besides known to lower cholesterol levels .
This is one of the best lunch smoothies which will help you curb insalubrious cravings as you work .
Ingredients:

• 2 tsp cocoa powder
• ¾ cup of frozen berries
• 1 ripe banana
• 1 tbs chia seeds
• 1 cup almond, soy or coconut milk
• 1tbs honey or maple syrup
• 1 cup ice

Directions:

• Combine all ingredients and blend to a smooth consistency. Serve immediately.

A smoothie a day keeps the doctor away…

All the ingredients used here are easy to find and use. You only need at most 10 minutes or less out of your day to make any of these amazing meal surrogate smoothie recipes .
so start getting paroxysm, healthy and focus with your smoothie of option .

source : https://nutritionline.net
Category : WEIGHT LOSS