Almond Milk Smoothie- Just 3 Ingredients!

This almond milk smoothie is indeed slurred and creamy, you won ’ thymine believe it is made without dairy or boodle ! Perfect for breakfast, it needs precisely 3 ingredients and takes less than a moment to make !

Almond Milk Smoothie

When it comes to healthy smoothie recipes, my favorites to make are a breakfast smoothie, strawberry smoothie, and this almond milk smoothie .
As person who claimed to be a guru at prison term management, I ’ ve found myself struggling over the final few weeks. I think it stems from the vacation period, where events are batch and my friends and syndicate have more free time. I ’ ve been saying yes to more coffees out and lunch dates, my work has been piling up. fortunately, I know how my body works, and ensuring I don ’ triiodothyronine skip meals has constantly been a priority.

Whenever my schedule gets a short full than I ’ d like, my breakfast choices change with it. That doesn ’ thyroxine intend that I resort to something packaged or unhealthy- quite the contrary. alternatively of some oatmeal pancakes or waffles, I enjoy making myself a agile and delectable almond milk smoothie .
I ’ ve been meaning to share some of my almond milk smoothie recipes for quite some meter. It ’ second been my go-to smoothie since I was in high school, and was my breakfast of option 5 mornings a workweek ! It ’ mho quick and easy to make and needs merely a blender. There is besides so much variety show when it comes to almond milk, and it is very widely available .
No dairy and no refine carbohydrate is needed, but you ’ d never tell. The texture is smooth and creamy, and you can make it as thick as you like. It ’ s pleasantly sweet and with a slenderly balmy relish, without being overpowering .
While I aim to manage my fourth dimension as it once was, I don ’ triiodothyronine see this smoothie going anywhere anytime soon- It is so goodly and delicious, I ’ ve even gotten my ma hooked on it !

How to make a smoothie with almond milk

The Ingredients

• Banana– Frozen bananas are best, as they give the smoothies an even thicker and creamier texture. Be sure to roughly chop them, to make them easier to blend. 
• Almond milk– I used unsweetened vanilla almond milk, but you can use plain unsweetened. 
• Almonds– Gives the smoothies some added thickness and staying power, with a lovely nutty flavor. You can use any nuts or seeds of choice. 
• Cinnamon– Optional, but gives a subtle cinnamon flavor that works so well with banana. 
• Ice– Crushed ice that gives the smoothie extra thickness. 

The Instructions

start by adding your banana, almond milk, and almonds into a high speed blender. Blend until smooth. Next, add the cinnamon ( if using it ) and ice and continue to blend until thick and creamy .
Pour into glasses and enjoy .

Tips to make the best almond milk smoothie

• If you prefer thick smoothies, do not over blend the ice. 
• For a low carb smoothie, swap out the banana for frozen pumpkin or avocado chunks. You will need to add 1-2 tablespoons of your favorite sweetener to compensate (erythritol works great). 
• Feel free to add 1 scoop of your favorite protein powder to add a protein boost. Unless you want to change up the flavor, I’d stick to an unflavored protein powder. 
• If you’d like a sweeter smoothie, you can add some honey, maple syrup, or agave nectar. 

Flavor variations

While this smoothie tastes delicious on its own, feel free to change up the flavors for some variety !

• Strawberry banana– Add 1/2 cup frozen strawberries before blending. 
• Chocolate– Use unsweetened chocolate almond milk and add 1-2 tablespoons of cocoa powder. 
• Blueberry– Add 1/2 cup frozen blueberries before blending. 
• Mango– Chop frozen mango pieces and add them in at the end of the blending process. 
• Peanut butter– Add 1-2 tablespoons of peanut butter before blending. 

Storing and freezing the smoothie

• To store: Smoothies are best enjoyed within 1-2 hours of making them. However, you can store it in the refrigerator for up to 2 days. Be sure to mix it very well before enjoying it. 
• To freeze: Pour the smoothie into an ice cube tray or ziplock bags, and store in the freezer for up to 6 months. When ready to enjoy, simply reblend until smooth and creamy.

More smoothie recipes you’ll enjoy

Almond Milk Smoothie

This almond milk smoothie is thick, creamy, and needs just 3 ingredients! Perfect for breakfast, it’s made without dairy or refined sugar!

5

from

47

votes
Print

Prep Time:

1

minute

Cook Time:

1

minute

Total Time:

2

minutes

Servings:

4

servings

Calories:

131

kcal

Author:

Arman

Ingredients

• 2 cups unsweetened almond milk vanilla or homely
• 2 large bananas frozen and chopped
• 1/4 cup almonds unsalted * See notes
• 1 teaspoon cinnamon optional
• 1 cup methamphetamine crushed

Instructions

• In a high speed blender or food processor, add your almond milk, frozen banana, and almonds. Blend very well, until thick and smooth. Add the cinnamon and ice and continue to blend, until your desired thickness is achieved.

• Pour the smoothie into glasses and enjoy.

Notes

* You can use any unsalted nuts or seeds .
TO STORE : Smoothies are best enjoyed within 1-2 hours of making them. however, you can store it in the refrigerator for up to 2 days. Be sure to mix it very well before enjoying it.

TO FREEZE : Pour the smoothie into an methamphetamine cube tray or ziplock bags, and memory in the deep-freeze for up to 6 months. When ready to enjoy, just reblend until polish and creamy .

Nutrition

Serving:

1

smoothie

|

Calories:

131

kcal

|

Carbohydrates:

18

g

|

Protein:

3

g

|

Fat:

6

g

|

Sodium:

166

mg

|

Potassium:

306

mg

|

Fiber:

4

g

|

Vitamin A:

44

IU

|

Vitamin C:

6

mg

|

Calcium:

184

mg

|

Iron:

1

mg

|

NET CARBS:

14

g

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source : https://nutritionline.net
Category : Healthy