7 Habits for a Healthy Mind in a Healthy Body

To find clues for goodly living nowadays, we must look to our past. The history of human evolution shows a authoritative link between our physical health and psychological wellbeing. The Greeks understood the importance of a Sound Mind in a Sound Body. That creed became the initiation of their civilization. For clues on how we can best survive the twenty-first century, we should look to the wisdom held in our lineage and evolutionary biology.

In this submission I will explore ways in which modern populate is causing our bodies and minds to short-circuit. I will recap the major periods of human development and offer a simpleton prescriptive that can insulate you from the ‘ future electric shock ’ that rapid advances in engineering have created in our bodies, minds, and club. “ Future shock ” is a term for a certain psychological express of individuals and stallion societies, introduced by Alvin Toffler in his ledger of the same name. Toffler ‘s most basic definition of future shock is : “ excessively much change in excessively short-circuit a period of time. ” Do you feel future shocked ? What ways are you coping with it ?

The 7 Habits for a Healthy Mind in a Healthy consistency are simple daily life style choices. These 7 principles are the foundation of The Athlete ’ s Way philosophy :

7 Habits for a Healthy Mind in a Healthy Body:

1. Daily Physicality: Exercise for at least 20 minutes most days of the week.
2. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
3. Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.
4. Human Unity: Create and maintain close-knit human bonds and a social support network.
5. Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
6. Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint.
7. Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.

Technology vs. Evolutionary Biology
A ocular image that I find utilitarian for putting homo evolution in position is to picture that if the stallion length of your arm represented human evolution, the past 200 years would be represented by the egg white point of a impertinently clipped fingernail. We often forget the lightning accelerate with which holocene modern inventions have reshaped our lives after hundreds of millions of years of very gradual transfer.

here is a quick timeline of major inventions that have changed our lives since the 1800s : The steamer engine and locomotive were invented in 1804, the call in 1876, the first electric ability plant in 1882, the production-line car in 1902, the television in 1927, the coal-black airplane 1943, the ATM in 1967, the cell earphone in 1973, the internet in 1983. Isn ’ t it amazing to realize how recently these changes have occurred considering the first archpriest fossils date back some 20 million years ?

The first seeds of the information age began in 1888 when an american english inventor, Herman Hollerith, developed a successful computer, using punched cards and electricity. In 1911 he sold his company, the Tabulating Machine Company, which then became the Computing-Tabulating-Recording Company. In 1924 this caller became IBM. Analog computers were developed in 1930 and the first electronic computer was in use by 1946.

The digital rotation was formally born deep in 1947 when two Bell Labs scientists demonstrated a transistor that could take electric current, amplify it, and switch it on and off. By the deep 1960s, big companies used computers. personal computers were introduced in 1975. The internet and social media have changed the direction we live, shape and communicate in ways that would have seemed impossible fair a decade ago. We are all scrambling to keep our bearings in this digital whirlwind .

Like many people, I believe that we have to be proactive in order to combat the likely of digital technology to zap our minds and bodies of their vitality. obviously, digital advances have improved our lives in therefore many ways, but there are therefore many uncertainties. For exercise : As a parent, I wonder if iPads as a learn tool avail raise a generation that is being spoon-fed excessively much over-processed everything or do they enhance teach and creativity ? I think it ’ s a dual-edged sword .

technology can greatly enhance our lives, but it besides has the power to cause our bodies and brains to atrophy. What are the consequences to our biology of live in a virtual reality, where we don ’ t have to work physically to stay alive ? Will our children be able to adapt to these changes better than we did or will it only get worse ? The advice herein is a prophylaxis to help insulate your biology so you can continue to climb ever-higher and maximize the potential of your body and heed.

Humans Are Built to Run

As hunter-gatherers, the human torso evolved to run great distances hunting raven and gathering food. The ability to spring through the air using our gluteus maximus muscles is what sets us aside from archpriest cousins. This pogo-stick ability of each leg allowed us to travel hanker distances and to hunt and gather a high gear protein diet, using relatively little fuel. We are very fuel-efficient machines. As our brains grew, sol did our prefrontal cerebral cortex, the seat of human intelligence, and we became better hunters. It besides kept our cerebellum bulked up, which gave us the profit of a strong ‘ up genius ’ and a potent ‘ down brain. ’ I wrote a Psychology Today post about this split-brain model that you can check out here.

Endurance run is alone to homo sapiens among all early mammals except for dogs, horses and hyenas. Drs. Lieberman and Bramble, paleontologists at Harvard, established that our slender leg, shorter arms, narrower rib cage and pelvis, skulls with overheating prevention features, and the nuchal joint, which keeps our heads sweetheart when we run, set us apart from chimpanzees.

The scientists concluded that running improved our chances of survival and reproduction. Although we were not deoxyadenosine monophosphate swift as our four-legged competitors, we could ( and still can ) outrun and hunt over greater distances than other predators. Lieberman says, “ Endurance run may have made possible a diet fat in fats and proteins thought to account for the singular homo combination of boastfully bodies, small guts, boastful brains, and small teeth. ” It besides imbedded the need to stay active voice in our biology.

Unity, Creativity, and Adventure Are in Our DNA

One rationality the Neanderthals may have become extinct is that they stayed in certain caves in France and parts of Spain for endless generations, relying on the same simple chiseled tools. homo sapiens, on the early hand, were inclined to keep pushing into fresh areas, and inventing newly technology. This is believed to be one reason that homo descent did not become extinct.

The first jewelry that archeologists have discovered dates back deoxyadenosine monophosphate far as 75,000 years ago. It is believed that homo sapiens in Africa began making beads, and piercing holes in the tooth of dead person loved ones to wear as adornment around this time. These findings illustrate that creativity and a bass want for human connection are embedded in our deoxyribonucleic acid. As the hunter-gatherers traveled the land in modest bands, they besides made astute spears and other tools. creative think and initiation have been linked to human survival for millennium.

early agriculturists faced many challenges that hunting-gatherers did n’t have to deal with. Farming meant the agriculturists needed to figure out how to exploit a relatively small sum of domain very intensely, rather than taking advantage of a big amount of country as hunter-gatherers did. early agricultural animation, did n’t require us to run, but it did require superior intelligence, physical stamen, and close-knit homo bonds. Humans were able to do this and continued to evolve .

agrarian society created a modern life style and social net. Pre-industrial farming required intense physical undertaking. The crop cycle required a nourish physical feat a few times of the year based on seasonal worker weather patterns. barely as hunter-gatherers traveled in bands in concert, agrarian farm built tight communities. The necessities of agrarian life molded human behavior and society in ways that were uprooted by industrialization and commercialized farming.

early farmers had to store food and to refrain from consuming whatever was available at the consequence. If an agrarian community behaved like hunter-gatherers by grazing as they gathered food, they would starve to death in the winter. As agrarians, we had to practice delaying gratification and not feast when there was abundance. Given the abundance of calorie-dense, nutritionally moo food constantly at our administration today—and the unconditioned hunter-gatherer wiring embedded in our biology—it is apprehensible why so many people binge and have fuss delaying gratification .

Industrialization + Energy Gluttony = Global Warming

The first base Industrial Revolution occurred in Great Britain between 1750 and 1830. The use of automated machinery and the arrival of batch production created a raw consumer club in the late eighteenth Century. Industrialization was a shock absorber to the human organization. Developments in Europe moved the population from a largely rural population, that made its support from department of agriculture to a town-centered society increasingly engaged in factory manufacture. Later in the nineteenth century, like revolutionary transformations began occurring in the United States.

Homo sapiens evolved to be very fuel-efficient machines. This is one reason it ’ s then easy for us to gain weight when we don ’ t have to do physical knead to hunt or harvest our food. With industrialization, forcible consumption dropped drastically. A distinctive hunter-gatherer required only 2,000 to 5,000 kilocalories of energy a day obtained through direct thermal consumption. early agricultural societies required the equivalent of 20,000 kilocalories per person casual to maintain a farm. early industrial societies required 60,000 kilocalories worth of energy, and mod post-industrial information societies require the equivalent of 120,000 kilocalories. The impact of this department of energy consumption on our environment are well known and one reason voluntary chasteness will benefit us all in the long scat.

Socio-Economic Stratification

With industrialization, people moved into cities and began to work in factories. The human relationship to animalism and nature changed. much of the romantic movements of the nineteenth century were a chemical reaction to industrialism, by a class of people who could afford to appreciate nature and translate it into art. The Romantics wanted to reconnect with nature for creative and spiritual reasons. They realized that in gaining a command over nature, humans had lost something intuitive and mystic that occurred through a connection to nature. How is the unplug from nature and our own biota impacting our spiritual connection today ?

I decided to embrace voluntary simplicity and live close to nature a few years ago. Getting out of the city and de-cluttering my animation was the most release thing I ’ ve ever done. today I can fit all of my material possessions in the back of a little place beach wagon, and I wouldn ’ t have it any early way. I keep the overhead very humble and am able to live by the seven principles here on a severe budget. You can, besides ! One great thing about the digital age is that it allows you to work from anywhere. I have chosen to live closer to nature with visits to the city. I find that it is the perfect libra for optimum creativity and wellbeing. I feel very lucky to have the best of both worlds.

The socio-economic stratification of those who make a living doing creative jobs and who besides exercise regularly is a point of interest to me. When I look at the record numeral of high-achievers entering local road running races, marathons, triathlons … and compare those statistics to the countrywide averages of fleshiness, I ask myself the chicken-or-the-egg doubt of which came beginning : their creative success or their dedication to regular physical activity ? I fear that exercise, fleshiness, and creativity will become more and more of a class-divider in years to come. I am working to combat this through everything I do with The Athlete ’ s Way chopine and corporate partnerships geared at funneling resources towards health initiatives aimed at underserved american youth.

Conclusion: Sweat Is the Most Effective Elixir for Future Shock

I powerfully believe that the 7 Habits for a Healthy Mind in a Healthy Body presented here are an antidote for future shock. Adopting these habits into your casual everyday will keep you healthy, glad, and young at heart. daily forcible natural process is ultimately the single most important elixir for staving off the minus impacts of modern life. merely 20 minutes most days of physical activity makes a huge deviation in your state of wellbeing.

As Hippocrates said, “ Walking is the best medicine. ” A short, brisk daily walk could make all the difference in your long-run genial and physical health. If you want to be a bouncy think drawing card or pioneer, you need to flex muscles in your mind and your body. physical activeness clears the cobweb from your mind and makes you more creative. Almost every successful person I know who has an enduring career and remains fecund with fresh ideas has made the connection that regular physical activity is a needed for his or her genial, forcible, and professional longevity.

You don ’ t have to become an exercise fanatic, but cipher can sweat for you. If you want to stay competitive in the modern populace you have to make physical activity a part of your casual routine. A coevals ago before the digital revolution, in accepting his 1950 Nobel Prize in Literature Bertrand Russell—who was a zealot for the ability of physical activity—addressed the pitfalls of advanced survive and offered some advice. I close with a quote from his speech titled : What Desires Are Politically Important ?

Our mental constitution is suited to a life of very severe forcible labor movement. I used, when I was youthful, to take my holidays walking. I would cover twenty-five miles a day, and when the evening came I had no want of anything to keep me from boredom, since the delight of sitting amply sufficed. But advanced liveliness can not be conducted on these physically strenuous principles. A big deal of work is sedentary, and most manual oeuvre exercises on a few specialize muscles. Civilized life has grown altogether besides domesticate, and, if it is to be stable, it must provide the harmless outlets for the impulses which our distant ancestors satisfied by hunting… More seriously, pains should be taken to provide constructive outlets for the sleep together of excitation. nothing is more exciting than a consequence of sudden discovery or invention, and many more people are capable of experiencing such moments than is sometimes thought .

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