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Definitions of Health
Terms : Minerals

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Minerals help our bodies develop and function. They are essential for good health. Knowing about unlike minerals and what they do can help you to make certain you get enough of the minerals that you need.

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Antioxidants

Antioxidants are substances that may prevent or delay some types of cellular telephone damage. Examples include beta-carotene, xanthophyll, lycopene, selenium, and vitamins C and E. They are found in many foods, including fruits and vegetables. They are besides available as dietary supplements. Most research has not shown antioxidant supplements to be helpful in preventing diseases.
informant : National Institutes of Health, Office of Dietary Supplements

Calcium

calcium is a mineral found in many foods. Almost all calcium is stored in bones and teeth to help make and keep them firm. Your soundbox needs calcium to help muscles and blood vessels contract and boom, and to send messages through the anxious system. calcium is besides used to help release hormones and enzymes that affect about every function in the homo torso.
generator : National Institutes of Health, Office of Dietary Supplements

Daily Value (DV)

The Daily Value ( DV ) tells you what share of a food one serve of that food or supplement provides compared to the commend come.
generator : National Institutes of Health, Office of Dietary Supplements

Dietary Supplements

A dietary addendum is a product you take to supplement your diet. It contains one or more dietary ingredients ( including vitamins ; minerals ; herbs or other botanicals ; amino acids ; and other substances ). Supplements do not have to go through the test that drugs do for effectiveness and safety.
source : National Institutes of Health, Office of Dietary Supplements

Electrolytes

Electrolytes are minerals in body fluids. They include sodium, potassium, magnesium, and chloride. When you are dehydrated, your body does not have enough fluid and electrolytes.
reservoir : NIH MedlinePlus

Iodine

Iodine is a mineral found in some foods. Your soundbox needs iodine to make thyroid hormones. These hormones control your body ’ sulfur metabolism and other functions. They are besides significant for bone and brain development during pregnancy and infancy.
source : National Institutes of Health, Office of Dietary Supplements

Iron

Iron is a mineral. It is besides added to some food products and is available as a dietary accessory. Iron is a part of hemoglobin, a protein that transports oxygen from the lungs to the tissues. It helps provide oxygen to muscles. Iron is important for cell growth, exploitation, and normal body functions. Iron besides helps the body make some hormones and connective tissue.
source : National Institutes of Health, Office of Dietary Supplements

Magnesium

magnesium is a mineral naturally present in many foods, and is added to other food products. It is besides available as a dietary supplement and present in some medicines. It helps your body regulate muscle and heart function, rake sugar levels, and blood press. It besides helps your body make protein, bone, and DNA.
source : National Institutes of Health, Office of Dietary Supplements

Minerals

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those necessity for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, tincture of iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.
reservoir : National Institutes of Health, Office of Dietary Supplements

Multivitamin/Mineral Supplements

Multivitamin/mineral supplements contain a combination of vitamins and minerals. They sometimes have other ingredients, such as herbs. They are besides called multis, multiples, or plainly vitamins. Multis help people get the recommend amounts of vitamins and minerals when they can not or do not get enough of these nutrients from food.
informant : National Institutes of Health, Office of Dietary Supplements

Phosphorus

Phosphorus is a mineral that helps keep your bones goodly. It besides helps keep blood vessels and muscles working. Phosphorus is found naturally in foods rich people in protein, such as kernel, poultry, fish, nuts, beans, and dairy products. Phosphorus is besides added to many processed foods.
generator : National Institute of Diabetes and Digestive and Kidney Diseases

Potassium

potassium is a mineral that your cells, nerves, and muscles need to function properly. It helps your body regulate your blood atmospheric pressure, heart rhythm and the urine content in cells. It besides helps with digestion. Most people get all the potassium they need from what they eat and drink. It is besides available as a dietary supplement.
source : NIH MedlinePlus

Recommended Dietary Allowance (RDA)

Recommended dietary Allowance ( RDA ) is the come of a food you should get each day. There are different RDAs based on historic period, gender, and whether a charwoman is meaning or breastfeeding.
informant : National Institutes of Health, Office of Dietary Supplements

Selenium

selenium is a mineral that the body needs to stay healthy. It is significant for reproduction, thyroid function, and DNA production. It besides helps protect the consistency from damage caused by free radicals ( unstable atoms or molecules that can damage cells ) and infections. selenium is award in many foods, and is sometimes added to other foods. It is besides available as a dietary supplement.
source : National Institutes of Health, Office of Dietary Supplements

Sodium

mesa salt is made up of the elements sodium and chlorine – the technical foul name for salt is sodium chloride. Your body needs some sodium to work by rights. It helps with the function of nerves and muscles. It besides helps to keep the right balance of fluids in your body.
source : NIH MedlinePlus

Zinc

Zinc, a mineral that people need to stay healthy, is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body besides needs zinc to make proteins and DNA, the genic fabric in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop by rights. Zinc besides helps wounds mend and is authoritative for our ability to taste and smell. Zinc is found in a wide assortment of foods, and is found in most multivitamin/mineral supplements.
source : National Institutes of Health, Office of Dietary Supplements

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