45 Delicious and Healthy Pizza Toppings

March 15, 2021 · Last Updated on July 15, 2021 By Anjali Shah on· last Updated on share This : This position may contain affiliate links. Please read my disclosure pizza can be much healthier if you use the right toppings. Check our list of 45 healthy pizza toppings to enjoy ( including vegetarian and vegan ) & ones to avoid.

It is potential to enjoy pizza when you choose goodly pizza toppings. Who doesn ’ thyroxine love pizza ? For many of us it is our favorite food !
I love pizza so much, I have an entire category of pizza recipes ! But for many believe it international relations and security network ’ metric ton possible to have the words healthy and pizza in the like sentence. I ’ thousand here to change your thinker .
It is wholly possible to enjoy healthy pizza options that taste amaze, by making some dim-witted swaps that align with a goodly diet !

Healthy Pizza Topping Ideas Organized by Category 

Pizza is sol simple to make ! At it ’ s effect, it ’ sulfur made of crust, sauce, tall mallow, and toppings. here I ’ ll go through each pizza ingredient, and show you how to improve the nutritional measure, while besides reducing the fat and calories of the typical pizza .

Healthy Pizza Base and Crust Alternatives

The first ingredient of any good pizza is the crust. however, the typical pizza crust is made from white flour, and has no nutritional value. It is besides high in carbs, that turn straight to sugar in your body. Healthier pizza crust options are the foremost gradation in building a alimentary pizza !
These healthier pizza crust ideas increase the protein contented, reduce the carbs, and in some cases give you an extra service of vegetables. A healthy pizza base is key to a delightful and alimentary pizza !
Be indisputable to come binding to these healthy pizza base ideas when you get a crave for your favorite indulgence !

Cauliflower Crust

A dim-witted cauliflower crust is an excellent choice to reduce the adipose tissue and calories in your pizza while increasing the alimentary content. You can buy pre-made cauliflower crusts to help you save time. I like the brands Cali ’ Flower Foods crust, or Outer Aisle Plant-Power Pizza Crusts made with cauliflower .
You can besides make your own cauliflower crust .

Mashed Chickpeas

Chickpeas are high in protein, and broken in fat and calories. They besides have early nutrients such as roughage, vitamin bc, and iron. This crust can turn out courteous and crisp. Banza makes a plain chickpea crust. They are on the small side, 9 inches in diameter, but make the perfect size for a personal pizza !

Whole Wheat Pita

Using hale pale yellow pita bread as a pizza crust is an easy direction to get more fiber into your diet. There ’ second besides no homework ! Just buy unharmed wheat pita at the store and add your sauce and toppings. Check out my post on the healthiest breads for more ideas !

Whole Wheat Tortillas

same goes for whole wheat tortillas. It ’ s a healthier way to enjoy a crust. Be aware that tortillas are very thin, so I recommend crisping them up in the oven or toaster oven thus they hold the sauce & toppings better .

Portobello Mushrooms

ever thought of using a portobello mushroom as a basal for your pizza ! These make delicious personal pizza. The portobello mushroom is thick and meaty, and tastes great with lend sauce, tall mallow and veggies .

Whole Wheat English Muffins

Did you always make english muffin pizza as a kid ? I sure did ! Bring back this playfulness way to enjoy pizza night, by using wholly wheat English muffins for add fiber. It ’ s a playfulness make your own pizza nox meal for the class !

Zucchini Boats

Another healthy alternative, zucchini boats are a alimentary fomite for delivering your pizza crave ! Zucchini are low in carbs, and high in vitamin A .

Quinoa

Make a pizza floor using quinoa ! Quinoa is a high protein grain that is actually a seed. Follow this recipe for an easy quinoa pizza crust to make your own !

Thin Whole Wheat Bagels

Another options, similar to English muffins are whole wheat bagels. Opt for the thin bagels for a dilutant crust !

Better Pizza Sauce Options

future comes the sauce ! You don ’ t have to always opt for marinara ! These healthy pizza sauce ideas will bring newfangled flavors equally well as some add nutrition .

Traditional Tomato Base Without Sugar

traditional pizza sauce is a great option, and you can surely use it to make your own healthy homemade pizza. The problem is many pizza sauces have added boodle. If you ’ ra bribe memory bought, make surely to buy a pizza sauce that has no sugar added .

Pesto

Nutty and fresh pesto is made with quite a bite of olive oil, then function meagerly as a sauce. Or make your own pesto at home where you can control the amount of oil and fat in the recipe !

Crushed Seasoned Tomatoes

This is super goodly option to use. Crushed tomatoes don ’ t have any early add ingredients, meaning you get just fresh tomatoes in sauce form .

Garlic Paste

For the garlic lover, garlic paste is an excellent choice. banquet on your crust then add your toppings. The smell is out of this world when it bakes !

Hummus

For a pizza you don ’ t need to put in the oven, spread hummus over top of your crust. This would taste great when paired with solid wheat pita. then add your favorite mediterranean toppings !

Salsa

For a mexican inspired pizza sample using salsa as the sauce. acme with a mexican cheese blend, black beans, peppers, corn and onions, for a delectable take on pizza !

Pureed Vegetables

What better manner to get more veggies in your diet than using it as a ranch on your pizza. Take your favorite vegetable, or vegetable blend, steam it, then puree it in the food central processing unit or blender with some salt, pepper and italian spices. Spread on top of your pizza base for a healthy nutrient ample option .

Bean Spread

Consider other beans spreads or purees, like black beans, vegetarian refried beans, edamame spread, and more ! It ’ s a capital way to add more protein to your pizza .

The Best Healthy Pizza Toppings

When it comes to choosing healthy toppings it ’ mho best to stick with vegetarian pizza toppings! Stick to fresh vegetables that are low in calorie and eminent in nutrients. other options include high gear protein toppings like nuts, or even eggs !
When it comes to the best vegan pizza toppings choose for hearty vegetables, and toasty flavorful nuts .

Garlic

Garlic adds tons of flavor to any pizza without adding fatten and calories. It ’ south fragrant, and one of the best vegan pizza toppings around !

Onions

future to garlic, onions are one of my favorite vegetarian pizza toppings. When baked in the oven they become roast up perfectly and give a nice sweet and savory relish to your pizza .

Red Pepper

Another darling, red peppers add color, and a slightly sweetness and piquant relish. You can use fresh peppers or roasted red peppers.

Arugula

For a fresh touch when your pizza comes out of the oven, add a handful of rocket to top your pizza ! It ’ mho courteous and peppery !

Tofu

always thought about crumbling bean curd on your pizza ? It ’ south eminent in protein, and takes on the flavors of the early ingredients. It ’ s a big alternative to highly action meats like sausage and pepperoni .

Black Beans

I love adding black beans to my pizza ! specially when I ’ megabyte making a mexican pizza ! With add protein and roughage, this top is super filling !

Figs

Have you tried fresh figs on you pizza ? If not, you ’ re in for a regale ! It ’ s a wholly unlike kind of pizza when you pair it with goat cheese and beloved, but it ’ s out of this world when it comes to flavor ! They besides contain a variety show of vitamins and minerals .

Black Olives

One of my favorites healthy pizza toppings, black olives are piquant and brackish, adding texture and flavor to any pizza. Perfect for the olive fan !

Mushrooms

Another favorite, mushrooms are hearty and meaty, so far gloomy in calories ! They add a courteous texture to your pizza, and area a decent alternate to processed meats .

Summer Squash 

A beautiful summer pizza needs to have summer squash ! It brings bright semblance and seasonal novelty .

Butternut Squash 

When it comes fall, try adding butternut squash to your pizza ! It ’ sulfur fresh and savory, and pairs nicely with other fall toppings. If you roast the squash before adding it to your pizza, it ’ ll add a sweetly caramelize relish to your pizza .

Artichokes

Hearty and healthy artichokes are besides a beautiful addition. Artichokes are low in fat while fat in fiber, vitamins, minerals, and antioxidants .

Spinach 

Get your greens by adding fresh spinach to your pizza ! It ’ s recommended you get a serve of leafy greens everyday, so why not find a delightful vehicle like pizza to ensure your getting the nutrients you need. You can sauté the spinach before adding it to your pizza or use it as a sensitive top – it tastes great either direction !

Tomato Slices

Fresh tomato slices are amazing in the summer ! Sweet good tomatoes paired with basil and a ignite amount of mozzarella, it ’ s a dream semen genuine in the pizza earth .

Pineapple

For those hawaiian pizza lovers, we can ’ deoxythymidine monophosphate forget about pineapple ! The sweet of the pineapple paired with savory ingredients of pizza make for a nice compliment to one another .

Broccoli 

I ’ m a broccoli lover, so adding it to my pizza is a no brainer. In the oven it roasts up nicely, and has tons of health benefits. It ’ s a dependable informant of fiber and protein, and contains iron, potassium, calcium .

Eggs

Make a breakfast pizza with eggs ! They ’ ra high in protein, and pair nicely when topped on a whole wheat tortilla .

Kale 

fair like spinach, boodle is another decent addition to your pizza. A capital way to enjoy some healthy greens in your diet. For kale specifically, because it is a tough green, I recommend sautéing it before adding it to your pizza .

Eggplant

Eggplant has a very balmy relish, but it pairs nicely with early typical pizza ingredients such as tomatoes, mozzarella, and pizza. It can even be used as a pizza base !

Sweet Potato

Chunks of angelic potato add some depth and heartiness to your pizza. Pair it with a cauliflower crust, and puree vegetables .

Capers

Capers are brackish and piquant, and when added to your pizza brings a pop of relish !

Grilled Peaches

A beautiful summer pizza with grill peaches, goat cheese, and a drizzle of honey is my interpretation of a dessert pizza !

Pear

Bring savory and sweet together by making a pear pizza ! My front-runner way to enjoy pears on my pizza is with gorgonzola and crunchy walnuts !

Walnuts

As mentioned above walnuts are delicious when paired with pears. They are besides a hearty nutrient rich top that you can sprinkle on your pizza to add some crunch and earthiness .

Cashews

Crunchy and full of protein and character, cashews are a meek testis that can add some nice texture and grind to any pizza .

Whole Leaf Basil

Tomatoes, basil, and mozzarella are a match made in eden. Add to any of your pizza for a beautiful olfactory property, true freshness, and italian flavors .

Corn

Top your Mexican pizza with corn, paired with black beans, salsa, and a mexican cheese blend ! Corn besides tastes bang-up on a pizza with fresh summer squash and early summer veggies .

Pine Nuts

Pine nuts are used in italian cook much. They add balmy spirit and a nice crunch. I like to add them on top of my pesto pizza !

Unhealthy Pizza Toppings to Avoid 

just as there are numerous healthy pizza toppings as mentioned above, you can besides easily go down the path of high calorie, high fat, alimentary deficient pizza if you make some of the choices below .

Alfredo Sauce

Rich and creamy, Alfredo sauce is high in fat. In fact, it is so high in adipose tissue, that one serve of Alfredo is excessively much for your system to break down according to some health experts. Made of cream and vegetable oil, it ’ s an unhealthy combination you want to steer clear of .

Deep Dish 

While deep serve pizza international relations and security network ’ t a topping per say, it is important to note that choosing a deep dish pizza can make any pizza insalubrious just by swerve quantity and calorie overload. The structure of thick smasher pizza will constantly end up with either besides many carbs from the boodle or excessively a lot cheese, so it ’ ll be insalubrious no matter the sauce or the toppings .

Processed Meats 

Processed meat is kernel that has been preserved by curing, salting, smoke, drying or canning. Processed kernel includes pepperoni, blimp, overact, and bacon .
While it might taste good, it contains nitrates that are are cancer-causing substances and is associated with high blood imperativeness, affection disease, intestine and digest cancer .

Frequently Asked Questions

What is the healthiest pizza topping? Veggies of any screen are the healthiest pizza toppings ! This includes crimson peppers, spinach, tomatoes, onions, garlic, broccoli, kale, eggplant, squash, artichokes, mushrooms and rocket. These vegetables are high in vitamins and minerals, while being low in calories. They besides pack tons of relish !

What can I use as a healthy pizza base? I recommend using whole wheat pizza boodle as an option to traditional pizza boodle. other options include a cauliflower crust, hale wheat pita bread, or a chickpea crust. You can besides use vegetables as a base for your pizza like zucchini, odoriferous potato, or eggplant. What can I use in pizza instead of cheese? If you can ’ t have cheese, or if you ’ rhenium vegan, you can opt for a dairy-free cheese. Be mindful that it doesn ’ metric ton melt in the lapp direction as regular cheese.

Alternatively, rather of cheese, try using pesto, tahini, or hummus as the base. It is rich in spirit and doesn ’ t need more tall mallow once all the toppings are added. Be aware that many storehouse bought pestos include parmesan, sol if you are avoiding tall mallow, you may want to make your own vegan pesto sauce.

Another choice for a dairy-free pizza is try a dairy-free egg white sauce, paired with ridicule vegetables, and a touch of olive vegetable oil. What is the most unhealthy part of pizza? The refine carbohydrates in the pizza crust, combined with the senior high school fat and salt content of the tall mallow, plus the summation of action kernel, is what makes pizza insalubrious. When you change these things up, and use high character crusts, plus healthy pizza toppings, and cut back on the full total of cheese, you ’ re able to turn an insalubrious indulgence into a healthy meal !

Need Inspiration? Try These Healthy Pizza Recipes