The 8 Best Protein Bars On the Market (2021 Updated)

A bunch has changed over the years, including the timbre and variety of protein bars. Long gone are the days when you ’ vitamin d chomp down expecting chalky texture chockablock of artificial flavors and sugars. immediately, there are brands serving up delicious bars loaded with muscle-building protein and big season. There are protein bars that taste like candy. There are protein bars free of kernel products entirely. There are protein bars made of meat .
Whether you ’ re looking to munch on something healthy, fuel a bad exercise, or recover from one — there ’ s a prevention for you. Check out our tilt of the best protein bars for muscleman addition, taste, low-carb, and vegans below .

Contents

Best Protein Bars

Editor ’ s note : The contented on BarBend is meant to be informative in nature, but it should not be taken as checkup advice. The opinions and articles on this locate are not intended for practice as diagnosis, prevention, and/or treatment of health problems. It ’ second always a good estimate to talk to your doctor before beginning a new fitness, nutritional, and/or append routine. Individual needs for vitamins and minerals will vary .

Best Protein Bar Overall

The best protein bar should check many boxes — like preference and a balance macronutrient profile to name a few. We think crystalline Labs ’ Uncut banish is the best of the bunch together.

Transparent Labs Uncut High Protein Energy Bars

Transparent Labs ’ Uncut protein par has a 2:1:1 proportion of carbohydrates, protein, and fat — which comes out to 23 grams of carbs, 16 grams of protein, and 16 grams of fatness, or 24 grams of carbs, 16 grams of protein, and 14 grams of fat, depending on the flavor you choose. It comes in at 280 or 290 calories, and both the Chocolate Chip and Chocolate Coffee are some of the tastiest flavors we ’ ve tried so far ( there are real cocoa chips in these things ). Uncut does contain 17 to 19 grams of sugar, but 15 of those grams come from a natural sugar beginning — honey. Plus, the protein comes from whey protein isolate, which is a higher quality protein than standard whey protein .

Transparent Labs Uncut High Protein Energy Bars

Transparent Labs Uncut High Protein Energy Bars

Transparent Labs Uncut High Protein Energy Bars

Transparent Labs Uncut High Protein Energy Bars contain 290 calories per barroom, 23 grams of carbs, 16 grams of protein, and 16 grams of fat. They come in Chocolate Chip and Chocolate Coffee, are gluten-free, and steer clear of sugar alcohols, which may be harsh on the digest .

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Who Should Buy Transparent Labs Uncut High Protein Energy Bars

  • People who want a 2:1:1 ratio of carbs to protein to fat will like the macro split in this bar. 
  • Anyone looking for a tasty protein bar that feels more like a snack than a chore to eat.
  • Folks who don’t mind sugar, but will appreciate that their sugar comes from natural honey. 

Who Shouldn’t Buy Transparent Labs Uncut High Protein Energy Bars

  • Anyone who is cutting and may want a bar with fewer calories — this one has 280 or 290 calories depending on the flavor. 
  • People who are watching their sugar intake can definitely find bars with less than 17 grams of sugar on the market. 

This balanced browning automatic rifle delivers a solid macro ratio with 280 to 290 calories, and two solid flavors — Chocolate Chip and Chocolate Coffee. so long as you ’ rhenium not in a hack phase, this stripe should check most of your boxes .

Best-Tasting Protein Bar

Your protein nosh should be enjoyable, so you are actually looking forward to meeting your protein intake. hera ’ s the tastiest bar .

Authentic Bar

Why would person pick a protein bar over a protein shake when the latter is quicker to consume ? Because bars are satiating and much taste better .
Jacked Factory ’ s Authentic Bar in truth tastes better. It comes in five flavors — Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip, Peanut Butter Candy. other eminent notes include the fact that these bars are made with “ actual ” ingredients, are soy-free, and are made without artificial flavors or sugar alcohols .

Authentic Bar

Authentic Bar

Authentic Bar

authentic Bars are made with whey protein isolate, and contain 14g to 17g of protein per barroom, depending on the spirit you choose. They are available in five unique flavors and range from 240 to 280 calories each .

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Who Should Buy Authentic Bar

  • People who want delicious-tasting protein bars. 
  • Folks who don’t want any artificial flavors and/or sugar alcohols.
  • People who don’t want to or can’t eat soy. 

Who Shouldn’t Buy Authentic Bar

  • Anyone on a strict cut who may want lower-fat, higher-protein macronutrients. 
  • Anyone allergic to nuts. All of these bars contain some sorry of tree nut. 

Flavor meets function to produce these candy-like bars that are besides release of artificial flavorings and soy. One potential downside is that these bars offer up between 14 and 16 grams of protein, which some folks may consider lackluster, and between 12 and 13 grams of fatten, which is on the high goal for some dieters. But on the hale, we think they hit the spot .

Best Whey Isolate Protein Bar

If you ’ re specifically looking for a protein bar made from whey isolate protein, this stripe packs 16 grams of high quality whey isolate in a 280 to 290-calorie package .

Transparent Labs Uncut High Protein Energy Bars

Whey isolate protein is one of the lean options on the market, and Transparent Labs ’ Uncut bar has 16 grams of it. This bar comes in two flavors that we found to be quite tasty — Chocolate Chip and Chocolate Coffee — and contains 290 ( or 280, depending on your relish choice ) calories. The Uncut protein par has a 2:1:1 proportion of carbohydrates, protein, and fat. Though the numbers vary slenderly depending on season, the bars come out to about 23 grams of carbs, 16 grams of protein, and 16 grams of adipose tissue .
This bar is decently high in sugar, dishing out 17 to 19 grams per bar — though 15 of those grams do come from honey. The top ? Uncut doesn ’ thymine check soy protein, artificial sweeteners, decoration kernel petroleum, fatso creamers, carbohydrate alcohols, or excessive fibers — all of which are coarse in protein bars these days .

Transparent Labs Uncut High Protein Energy Bars

Transparent Labs Uncut High Protein Energy Bars

Transparent Labs Uncut High Protein Energy Bars contain 290 calories per bar, 23 grams of carbs, 16 grams of protein, and 16 grams of fatten. They come in Chocolate Chip and Chocolate Coffee, are gluten-free, and steer clear up of boodle alcohols, which may be harsh on the stomach .

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Who Should Buy Transparent Labs Uncut High Protein Energy Bars

  • Anyone who’s looking specifically for a protein bar sourced from whey isolate protein — this bar has 16 grams of it.
  • Folks who track their macros will appreciate the balanced split in this bar (a 2:1:1ratio of carbs to protein to fat). 
  • Athletes who want to steer clear of artificial sweeteners, palm kernel oil, fatty creamers, sugar alcohols, or excessive fiber. This bar nixes all of these for more natural ingredients.

Who Shouldn’t Buy Transparent Labs Uncut High Protein Energy Bars

  • Bodybuilders who are in a cutting phase may want a lower calorie bar. 
  • Athletes who want a higher protein content. While 16 grams is decent, there are bars that contain more protein out there. 
  • Folks who want a lot of different flavored bars. While these flavors are tasty, Transparent Labs only offers two chocolate-leaning flavors.

Packing 280 to 290 calories, 16 grams of whey isolate protein, and a balance macronutrient ratio, these bars are a solid option for those looking for a bar that goes beyond traditional whey protein .

Best Crunchy Protein Bar

texture is a big part of what makes food enjoyable, so we sought out protein bars with a morsel of crunch to the bite and landed on Promix .

Promix Puff Bar

If you like the gooey, crunchy texture of a Rice Krispie treat, then you ’ ll want to snag these Promix bars, which offer a conversant mouthfeel but for barely 150 calories and 15 grams of protein. Promix besides claims that they won ’ thyroxine fade in transit, so palpate release to toss a box in your bag for your future vacation or road tripper. They ’ re besides made using premium ingredients like bare-assed cacao and cocoa, grass-fed whey, coconut oil, and tapioca. You can buy four flavors : Snickerdoodle, Vanilla, Mint Chocolate, Chocolate Chips .
Best Crunchy Bar

Promix Puff Bar

Promix Puff Bar

Promix Puff Bar

These crunchy bars are evocative of a rice crisp treat that ‘s packed with protein and lacking all that unwanted sugar. They ‘re a dainty change from normal chewy protein bars .

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Why Should Buy Promix Puff Bars

  • Minimal sugar content with only four grams and lower calories than many competitors.
  • Excellent taste across four available flavors.
  • They travel well, making them ideal for vacations and road trips. 

Who Shouldn’t Buy Promix Puff Bars

  • Anyone who is bulking up and needs a higher-calorie bar.
  • Folks who don’t want a crunchy bar. 
  • Folks who want more than 15 grams of protein per serving. 

Satisfy your crunch craving with a Promix legal profession, which besides offers up 15 grams of protein per cake .

Best Protein Bar for Muscle Gain

Muscle derive requires more calories than you ’ rhenium burning per day. thus, if you ’ re looking to bulk up, you need a bar that ’ s loaded with carbs, protein, and some fat .

Transparent Labs Uncut High Protein Energy Bars

For anyone looking to cut burden, this section is not for you. Transparent Labs Uncut High Protein Energy Bars contain 290 calories per prevention, 23 grams of carbs, 16 grams of protein, and 16 grams of fatness ( note : these numbers vary slenderly depending on which relish you choose ). This 2:1:1 proportion of carbs to protein to fat might be rough on a cut, but it ’ second great for muscleman amplification .
It ’ second worth noting that these bars are not going to cut it for people who are avoiding sugars, as they contain 17 to 19 grams per bar. however, 15 grams of this sugar capacity comes from honey, which is a natural source. Plus, the protein is sourced from a lean whey protein sequester, and this merchandise is gluten-free and free of soy protein, artificial sweeteners, palm kernel vegetable oil, fatso creamers, sugar alcohols, and eminent levels of fiber — all of which can be harsh on the abdomen .

Transparent Labs Uncut High Protein Energy Bars

Transparent Labs Uncut High Protein Energy Bars

Transparent Labs Uncut High Protein Energy Bars contain 290 calories per cake, 23 grams of carbs, 16 grams of protein, and 16 grams of fat. They come in Chocolate Chip and Chocolate Coffee, are gluten-free, and steer net of boodle alcohols, which may be harsh on the digest .

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Who Should Buy Transparent Labs Uncut High Protein Energy Bars

  • Athletes who are looking to gain muscle will appreciate the 2:1:1 macro ratio in this bar — that’s 23 grams of carbs, 16 grams of protein, and 16 grams of fat (depending on your flavor choice).
  • Folks who like chocolate chip and/or coffee flavors as this bar only comes in Chocolate Chip or Chocolate Coffee.
  • Anyone who wants most of their sugar content to come from a natural source, like honey. 

Who Shouldn’t Buy Transparent Labs Uncut High Protein Energy Bars

  • Folks who are trying to cut may want to opt for a bar that is lower in calories, carbs, fat, and sugars.
  • Athletes who are looking for a higher protein content. While 16 grams is decent, there are some bars that contain 30 grams on the market. 
  • Anyone trying to avoid sugars can find protein bars with a much lower sugar content. 

This stripe offers a great macro proportion for those trying to build muscle. With a 2:1:1 proportion of carbs to protein to fat, this whey isolate protein bar can help you make serious gains .

Best Low-Carb Protein Bar 

Most protein bars ( specially the tasty ones ) have extra carbs, but that doesn ’ thymine work for low-carb or keto dieters. These meat-based bars offer up veridical animal protein with direction fewer carbs .

EPIC Bars

There are not besides many truthful low-carb protein bars on the grocery store. Most protein bars will have higher fiber contentedness with minimal carbs, which will be promoted as a lower net carb content. Although, with deference to true carb minimalism, few bars rightfully carry through this. At a meager 130 calories per banish, EPIC Bars are the perfect fit for the best low-carb protein bar. You can buy bars made from salmon, lamb, bull, chicken, hazardous wild boar, cow, bison, or turkey. They are Whole-30 and Keto approved, are exempt of GMOs, and gang 10 grams of protein. They ’ re besides Paleo-friendly .
Best Low-Carb bar

EPIC Protein Bars

EPIC Protein Bars

EPIC Protein Bars

This natural meat-based protein cake is perfect for dieters who want to avoid carbs and lean into fats .

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Who Should Buy EPIC Bars

  • Any low-carb dieter. These bars only have three grams of carbohydrates.
  • People who like animal meat. These are made from a variety of different animal meats. 

Who Shouldn’t Buy EPIC Bars

  • Vegetarians. This is a meat-based product.
  • Budget-conscious shoppers. This is a pricier product.

With equitable three grams of carbs, those who follow a keto diet will be please, but sol will anyone who wants to get their boodle elsewhere — looking at you intensity athletes who love downing tall glasses of orange juice .

Best Vegan Protein Bars

If you follow a vegan diet, you ’ ll want to snag a protein bar that is made from either brown rice, hangman’s rope, soy, or another planet-friendly option .

No Cow Protein Bars

These tasty bars come in alone flavors like Lemon Meringue Pie and Raspberry Truffle and are rid of dairy and whey. Each bar packs 21 grams of protein, a gram of sugar, 25 grams of carbs, 17 grams of roughage, and just 4.5 grams of fat. No Cow is besides gluten-free and absolve of GMOs .
Best Vegan Bar

No Cow Protein Bar

No Cow Protein Bar

No Cow Protein Bar

naturally sweetened and dairy-free, No Cow is amazingly low in net carbohydrates for a plant-based protein legal profession .

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Who Should Buy No Cow Protein Bars

  • Plant-based eaters who want a vegan protein bar.
  • Diet-conscious shoppers. This bar has a great macronutrient profile of 190 calories, 21 grams of protein, 25 grams of carbs, and 4.5 grams of fat. 
  • People who want fiber. This has 17 grams of the stuff per bar.

Who Shouldn’t Buy No Cow Protein Bars

  • Meat-eaters who prefer whey protein or animal protein.
  • People bulking who want more calories. 

These vegan bars are good for plant-based eaters or anyone in truth who can benefit from a well-adjusted macro profile .
Related: Read our list of the Best Vegan Protein Powders

Best Unprocessed Protein Bar

When it came down to which protein barroom had a childlike ingredient list without anything processed or added carbohydrate tossed in, there was one the rose above the field for its dense texture and hard flavor : RX Bars

RXBars

When it comes to ingredients, you don ’ triiodothyronine get more simple than what RX provides. Their elementary ingredients are listed right on the movement of the package. Their Chocolate Sea Salt spirit, for model, contains just three egg whites, six almonds, four cashew, and two dates. The fat and carb capacity is moderate, but at 12 grams, the protein content may be considered a moment abject for some athletes. however, the reasonably cling, gooey taste, and brawny spirit surely make for a satisfy nosh ( but that may besides have something to do with the 16 grams of sugar ) .
Best Unprocessed bar

RXBAR

RXBAR

RXBAR

These protein bars try to capture a “ natural ” and simple approach to deliver bars that are macro-friendly for athletes .

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Who Should Buy RXBARs

  • People who desire a simple ingredient list.
  • Someone who wants a filling and satisfying snack.

Who Shouldn’t Buy RXBARs

  • Athletes, like bodybuilders, who may need more protein per serving. 

How We Picked Our Favorite Protein Bars

The first thing we considered when diving into our favorite protein bars was who we were ranking each section for .

We Need Protein Just Like You

We ’ rhenium amateur force athletes that are always on the lookout for the optimum nosh to power us through workouts, work, and our daily activities. A great protein bar will have macronutrients that promote muscle recovery and repletion while besides preferably keeping calories on the lower end .
Another aspect we looked at were ingredients; what was the bar made out of? In reality, finding a wholly natural protein bar international relations and security network ’ triiodothyronine constantly fabulously easy, so we considered every browning automatic rifle ’ mho ingredients and assessed them with others in their class accordingly. These three major factors helped guide a batch of our top protein bar picks .
Protein Bar

Calories and Macronutrients

There ’ s no deny that protein bars aren ’ t the lowest calorie snacks on the grocery store. Each protein bar will vary in caloric content, but you can expect to get between 150-300 calories for most. This international relations and security network ’ t the largest allotment, and we don ’ t necessarily consider more calories as a regretful thing, but what we do consider is the context in which the measure is being eaten .
For exemplar, we wouldn ’ t recommend eating a 300 calorie protein barricade if your goal is weight loss — save those calories for a meal. We would recommend 300 calories for the athlete in necessitate of a heavier bite for convalescence, pre-workout, and muscle/weight gain .
Regarding macronutrients, we like to look for bars that have moderate fat ( five to 10 grams ) and carbs ( 20-30 grams ) content, and at least 20 grams of protein. by and large, this type of legal profession will be best for both post-workout or any time of day bite. Consider it the best of all worlds. Higher fat bars are ideal as a bite for folks in need of repletion, while higher carb bars are utilitarian for fueling train .

Ingredients

Ingredients are another factor we considered when reviewing protein bars. It ’ sulfur ruffianly to find the perfect protein cake with all “ natural ” ingredients because every protein stripe will involve some charge of processing. What we really considered was how these ingredients impacted how we felt after consuming the bars. sometimes ingredients like sugar alcohols and added roughage can cause digestion discomfort, indeed if that ’ sulfur you, then we ’ d recommend keeping an eye out for these when shopping approximately .

Each bar that has made our best protein browning automatic rifle round-up has ingredients that vary. We have simpler bars but besides slenderly more process protein bars, all making this number. Although identical different in their make, they didn ’ t make us feel uncomfortable after eating them .

Finding the Best Protein Bar

hopefully, this list provided a little more steering into finding the arrant protein bar for your needs. Once again, the best protein bar will not only taste great, but it should meet your daily dietary needs.
Whether your dietary needs are based on ingredients, macronutrients, or calories, we ’ ra convinced that there ’ s a protein browning automatic rifle on the market that will match your wants and desires. When consumed mindfully, protein bars can be a great way to pack in excess protein ! .

Calculating Your Protein

Protein is the construction block of the brawn and is responsible for muscle profit ( if you ’ re in a thermal excess ) or muscle retentiveness ( if you ’ re in a thermal deficit ). here ’ s how much protein you need depending on your finish :

  • Minimum protein intake: 1.2 to 1.7 grams per kilogram of body weight, or 0.54 to 0.77 grams per pound.
  • Average protein intake: 1 gram per pound of bodyweight. 
  • For Fat Loss: 1.1 gram per pound of bodyweight. 

You can besides use our protein intake calculator to figure out how much you need .

Protein Intake Calculator

Imperial Metric

old age

sex
male Female
altitude

Feet

Meters

burden

Pounds

Kilograms

goal

Fat Loss

maintenance

Muscle Gains
Activity Level

Sedentary : small or no exercise

Exercise 1-3 times/week

Exercise 4-5 times/week

Daily exercise or acute practice 3-4 times/week

Intense exercise 6-7 times/week

Very intense exercise casual, or physical speculate
Do you know your body fat share ?

Total Calories:

1699

Per Day

daily protein intake recommendation :
Recommended
Protein

Minimum
(g)

Generally recommended
(g)

High
(g)

Exercise: 15-30 minutes of elevated railway heart rate action.
Intense exercise: 45-120 minutes of promote kernel rate activeness.
Very intense exercise: 2+ hours of exalted heart rate activeness .

Protein Bar FAQs

What is the best protein bar ?

That all depends on your personal goals. But if you want a cake that strikes a symmetry across a range of wants and needs — from macro splits to taste – we think ONE Bar is the best protein barroom on the market .

What makes a capital protein bar ?

A solid protein bar will have ingredients and macronutrients geared towards assisting performance, repletion, and overall health. The best protein bars will be composed of ingredients that suit an individual ’ s dietary needs best .

Can protein bars be used for burden loss ?

It depends ! Protein bars can be tools to aid with long-run weight unit loss in the greater oscilloscope of one ’ south diet, but protein bars alone are inherently magic or excessively healthy compared to natural, nutrient-dense foods .

Can protein bars replace hale foods ?

No. Protein bars can be useful additions to a balanced diet, but they should never replace hale, lifelike, and food dense foods .

Are protein bars healthy ?

Yes and no. Protein bars with a batch of sugar contented are not actually healthy and there are likely better options for foods to consume. however, if person is in a bind or traveling and they ’ re an choice compared to something like a candy bar, then there ’ s an argument to be made that they are healthier in comparison .

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