15 Homemade Protein Shakes – Healthy & Tasty 5-Min Recipes

Do you want to gain lean brawn ? Do you feel highly hungry after your exercise school term ? then, rather of protein powders, try homemade protein shakes. Protein shakes shape wonders when it comes to reducing your crave post-workout and gaining thin muscleman and can help replace meals in a touch. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. Swipe up for the protein shake recipes.

Contents

15 Healthy DIY Protein Shake Recipes

1. Chocolate Protein Shake (Protein – 23.6 g)

This protein shake is ideal for all bitterness chocolate lovers. It tastes angelic ( but not besides odoriferous ) and is aromatic and an instantaneous climate supporter. The ingredients make it a good generator of protein as well .

Ingredients
  • 1 chopped apple
  • 1 tablespoon almond butter
  • 1 tablespoon grated dark chocolate
  • 1 tablespoon cocoa powder
  • 1 cup milk
  • ½ cup yogurt
  • 2 pitted dates
How To Prepare
  1. Toss the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter into a blender. Whiz it.
  2. Pour the thick smoothie into a glass and garnish with grated dark chocolate.

2. Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g)

Sattu is a plant-based protein powder made of roast gram flour. It is besides known as the “ inadequate homo ’ s food ” because it costs less than 1/10th the monetary value of whey protein. You can make it at home or buy it from an amerind supermarket or any local indian supermarket. It provides energy and is one of the best sources of protein .

Ingredients
  • 4 tablespoons sattu powder
  • Juice of half a lime
  • 2 tablespoons chopped cilantro
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 1 cup water
How To Prepare
  1. Mix sattu, salt, roasted cumin powder, and chopped cilantro.
  2. Stir and add the entire cup of water gradually. Make sure there are no lumps.
  3. Pour into a glass, add lime juice, and give one final stir before drinking it.

3. Peanut Butter-Banana Protein Shake (Protein – 43.54 g)

This smoothie is a ample source of protein. Use this as your post-workout meal to reap its good .

Ingredients
  • 2 medium-sized bananas
  • 2 tablespoons peanut butter
  • 2 cups Greek yogurt/almond yogurt
  • ½ cup full-fat milk/soy milk
  • 1 tablespoon chia seeds
  • Cocoa powder
How To Prepare
  1. Add bananas, yogurt, milk, and peanut butter to a blender.
  2. Blend to a smooth, thick smoothie.
  3. Add chia seeds and sprinkle cocoa powder on top. Enjoy!

4. Oatmeal-Apple Protein Shake (Protein – 21.48 g)

The phytonutrients in the apple can help keep your rake sugar levels under dominance. copulate it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long fourth dimension .

Ingredients
  • 3 tablespoons oatmeal
  • 2 cups milk
  • 1 peeled and chopped apple
  • 3 tablespoons almond butter
  • Cocoa powder
How To Prepare
  1. Blend all the ingredients at high speed until you get a thick, smooth shake.
  2. Sprinkle some cocoa powder and enjoy

5. Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 24.72 g)

This perplex protein-loaded smoothie is a great refilling meal and one of the best post-workout homemade protein shakes .

Ingredients
  • ½ cup blueberries
  • 1 tablespoon chia seeds
  • 2 tablespoons oatmeal
  • 2 cups of milk
  • 1 tablespoon honey
  • 1 tablespoon peanut butter
How To Prepare
  1. Blend all the ingredients on high speed to get a thick, smooth shake.
  2. Add a handful of crushed ice and pulse for a couple of seconds.
  3. Transfer to a tall glass and enjoy!

6. Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g)

Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and greek yogurt-based protein shake .

Ingredients
  • 1 cup blueberries
  • 1 banana
  • 2 tablespoons almond butter
  • 1 cup Greek yogurt
How To Prepare
  1. Puree all the ingredients at high speed in a blender.
  2. Pour into a glass, and enjoy!

7. Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g)

Finger millet ( finger millet ) is an excellent source of protein, calcium, and dietary roughage. This tremble will fill your stomach, and the finger millet will help improve your hemoglobin levels .

Ingredients
  • 2 small bananas
  • 3 tablespoons sprouted finger millet (ragi) powder
  • 1 tablespoon chia seeds
  • 6 almonds
  • 1 cup milk
  • 1 tablespoon powdered jaggery
  • ¼ cup warm water
How To Prepare
  1. Add almonds and chia seeds to the blender and pound to a smooth powder.
  2. Add the rest of the ingredients and blend on high speed until you get a smooth, thick shake.
  3. Drink immediately.

8. Alphonso Mango-Almond Milk Protein Shake (Protein – 24.84 g)

This is a capital post-workout shingle as the carbs from the mango will help immediately replenish the consume glycogen or carb stores in the body. Almond milk and chia aid muscle recovery by providing a good sum of protein .

Ingredients
  • 1 cup chopped Alphonso mango
  • 1 cup almond milk
  • 1 oz cashew nuts
  • 2 tablespoons chia seeds
  • 1 cup chilled Greek yogurt
How To Prepare
  1. Toss the chopped Alphonso mango, milk, and chilled yogurt into a blender.
  2. Whiz it and pour it into a tall glass.
  3. Add chia seeds and stir well before drinking.

9. Vegan Pea Protein Meal Replacement Protein Shake (Protein – 16.5 g)

This is dairy-free and gluten-free, loaded with protein, and tastes amazing. Adding blueberries or strawberries ( or both ) makes the consistency thick and enhances the taste .

Ingredients
  • 3 tablespoons pea protein (homemade or store-bought)
  • 1 cup almond milk
  • ½ cup strawberries
  • A pinch of nutmeg powder
  • 1 teaspoon powdered jaggery
How To Prepare
  1. Toss all the ingredients into the blender and blend well.
  2. Pour it into a glass, add 2 ice cubes, and drink up.

10. Almond-Cocoa Milkshake (Protein – 12.92 g)

Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value.

Ingredients
  • 10 almonds
  • 1 cup milk or almond milk
  • 2 tablespoons grated fresh coconut
  • 1 teaspoon cocoa powder
  • 1 teaspoon vanilla extract
  • ¼ cup cashew milk
  • 2 pitted dates
How To Prepare
  1. Blend the almonds, coconut, milk, and dates.
  2. Pour it into a glass.
  3. Stir in cashew milk, cocoa powder, and vanilla extract. Sip it!

11. Hemp Green Protein Shake (Protein – 17.9 g)

Hemp protein is made from hemp seeds. It is besides a good reference of dietary roughage and hence can be used as a meal substitution protein milkshake .

Ingredients
  • 3 tablespoons hemp powder
  • 1 tablespoon ground sunflower seeds
  • 1 cup baby spinach
  • A pinch of salt
How To Prepare
  1. Toss the baby spinach into a blender and blend into a smooth paste.
  2. Pour it into a glass and add salt, hemp powder, and ground sunflower seeds.
  3. Stir well before drinking.

12. Vegan Raspberry-Banana Protein Shake (Protein – 16.88 g)

Antioxidants, protein, calcium, iron, and department of energy – you have everything in this protein shingle. A wholesome meal on its own, it is deliciously deep besides .

Ingredients
  • ½ cup raspberries
  • 1 medium banana
  • 2 tablespoons almond butter
  • 1 cup almond milk
  • 1 tablespoon hemp protein powder
  • 1 tablespoon ground flaxseed
  • ¼ cup of water
How To Prepare
  1. Add all the ingredients except water to a high-speed blender and puree to a smooth shake.
  2. Add water to adjust the thickness and pulse for a couple of seconds.
  3. Chill and enjoy.

13. Soy Milk-Strawberry Protein Shake (Protein – 24.72 g)

This is a delectable and placid vegan protein shake that kids of all ages ( pun intended ! ) will enjoy .

Ingredients
  • 2 cups soy milk
  • ½ cup chopped strawberries
  • 1 tablespoon ground almond
  • 1 tablespoon ground melon seeds
  • 1 teaspoon cocoa powder
How To Prepare
  1. Toss all the ingredients into the blender and blend into a thick smoothie.
  2. Pour it into a glass. Add two ice cubes if you want and drink up!

14. Hot Chocolate-Cashew Meal Replacement Protein Shake (Protein – 16.35 g)

This lip-smacking protein shake is a great breakfast substitution meal. Since it contains cashew, its thermal value is on the higher side. Hence, avoid having it as a bite .

Ingredients
  • 1 banana
  • 1 cup full-fat milk
  • 2-3 tablespoons cashew nuts
  • 2 teaspoons cocoa powder
  • 2 tablespoons grated dark chocolate
How To Prepare
  1. Toss all the ingredients into a blender.
  2. Blend into a thick and smooth paste.
  3. Pour it into a glass and sip.

15. Almond-Coconut Protein Shake (Protein – 23.53 g)

Almonds are a capital reference of protein – 20 almonds contain about 5 grams of protein. Milk offers an extra dose of protein, and flaxseeds give you your day by day acid of omega-3 fatty acid .

Ingredients
  • 20 almonds
  • ½ cup unsweetened dried coconut
  • 2 ½ cups water
  • 1 teaspoon cinnamon powder
  • 1 tablespoon honey
  • 2 tablespoons ground flaxseeds
  • 2 cups of milk
How To Prepare
  1. Soak the almonds and the dried coconut overnight in water.
  2. Discard the water in the morning.
  3. Blend the almonds and coconut until you get a coarse powder.
  4. Add milk and blend to get a thick, smooth shake.
  5. Add cinnamon powder, ground flaxseed, and honey. Mix well.
  6. Serve in a tall glass garnished with a dash of cinnamon powder.

Try these 15 best healthy protein shake recipes at home, do military capability aim every surrogate day, have a estimable pre or post-workout meal, and take good rest. Your thin muscle and soundbox tone will improve finally .

Frequently Asked Questions

What can I use alternatively of protein powder in recipes ? Add nuts, seeds, soy milk, almond milk, figs, dates, etc. to your homemade protein shake. Do protein shakes smack good ? Yes, homemade protein shakes taste actually good ! Try one of the recipes above, and you will know. Recommended Articles: be this article helpful ?YesNo

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source : https://nutritionline.net
Category : Healthy