Increase Clients’ Self-Love With These 30 Exercises, Techniques, and Worksheets

Increase Clients Self-LoveSelf-love – An essential human quality that is not narcissism, nor is it selfishness or indulgence.
Self-love – An necessity human quality that is not self-love, nor is it selfishness or indulgence. As Nestell Bovee said :

“ Both our first and last beloved is amour propre. ”

Self-love is empathic and understand of flaws, and appreciative of the good within each of us .
Self-love is not only authoritative, but necessary for positive emotional health and diverse facets of success .
This article will guide readers in nourish and boosting amour propre by providing more than 40 useful activities, worksheets, and resources. By taking advantage of this gem treasure trove of tools and information, individuals will find themselves on a pathway toward a more meet and joyful life .
Before you continue, we thought you might like to download our three Self-Compassion Exercises for barren. These detail, science-based exercises will help you increase the compassion and kindness you show yourself and will give you tools to help your clients, students, or employees show more compassion to themselves .

Our 5 Favorite Self-Love Exercises

While you may want to practice greater self-love, the interview of how to get there may feel a piece consuming – but it doesn ’ t have to be. There are many amour propre tools available, and we ’ ve compiled a generous list of them right here .
To begin with, here are five of our front-runner exercises :

1. The Self-Esteem Check-up

This worksheet provides readers with greater insight into how they feel about themselves. The use contains a list of 10 statements referring to respective aspects of self-esteem, which are then rated on a 1–4 scale in terms of agreement .
This instrument is utilitarian to see where a person falls in terms of key indicators of self-love – an essential choice for the enhancement of positive wellbeing .

2. My Love Letter to Myself

This exercise promotes amour propre by having individuals write sexual love letters to themselves that emphasize their most valued attributes. The foremost step is to identify the top eight qualities they love most about themselves .
The lector then lists eight ways in which these attributes have benefited them in life .
The final step is for readers to note several ways to honor the above qualities .
This use is a loving means for individuals to practice amour propre and self-kindness that will benefit them throughout their lives .

3. Emotional Wellness Quiz

The Emotional Wellness Quiz helps individuals identify the degree to which they recognize, accept, and wield feelings. Readers respond to 16 feelings, indicating how much they have experienced each one over the past calendar month .
Scores are created for positivist feelings, negative feelings, and all feelings combined .
This quiz helps readers to recognize their emotional IQ, which is an all-important step toward enhancing it .

4. Who Am I?

The Who Am I worksheet enable individuals to enhance self-awareness by responding to six open-ended questions followed by several debriefing prompts. Readers foremost examine the fundamental question : “ Who Am I ? ” In doing sol, they can examine their thoughts, feelings, and behaviors by responding to three questions, for case :

  • Other people frequently view us differently from the way we see ourselves. How do you think your closest friend or family member would describe you in one paragraph?

Three extra questions are included to identify external self-awareness, for exercise :

  • Now, try to forget others’ perspectives. If you were writing to your past self, what would you choose to include about who you are now?

ultimately, readers debrief by considering several aspects of their responses, for exemplar :

  • What stands out from your answers?
  • What steps can you take to keep building your self-awareness?

This creature provides a bare room for individuals to practice introspection into both inner and external self-awareness, crucial for enhance amour propre .

5. Exploring Domains of Self-Worth

The goal of this drill is to explore what happens when evaluating one ’ second dignity. The first tone is to reflect on sensed worth by responding to at least five open-ended questions .
The irregular step involves identifying domains of dignity .
Readers then consider how the themes they noted refer to their specific domain of dignity. This is facilitated by creating a proto-indo european that includes each domain. The size of each bomber represents the degree to which individuals consider the world ’ mho importance in terms of self-evaluation .
here is an example of a completed lap :

This exercise is beneficial for recognizing and evaluating perceived specific domains of dignity and the importance they hold. In doing so, individuals are in a better placement to reap the benefits of dignity and self-acceptance .

3 Exercises for Your Group Sessions

group self-love exercisesThere are quite a few useful ways to enhance self-love and self-acceptance in a group format.
There are quite a few useful ways to enhance amour propre and self-acceptance in a group format. such exercises, which may be utilized by counselors and teachers, are both fun and beneficial to everyone involved .
here are three examples :

1. The Strengths of Successful Teams

The goal of this worksheet is to brainstorm and identify the strengths that enhance team success. Yet each team force is based on the potency of individual members .
In this drill, the team initially creates a draw that depicts the strengths of a successful team .
adjacent, the individual contributions necessary to realize such strengths are revealed and discussed .
In a team set up, it is easier to discover each member ’ s strengths and encouraging when teammates reveal obscure strengths an individual was unaware of .
No bodily process is ampere stimulate as having teammates commend unknown strengths, and this is a great exercise for build team coherence, angstrom well as personal confidence and amour propre .
ultimately, this worksheet is an excellent manner to recognize the ingredients of successful teams from a potency perspective, which is instrumental for increasing goodly collaborative behavior, itself associated with greater engagement and productiveness in the workplace ( Gaskell, 2017 ) .

2. Things I Love

This worksheet involves having individuals share and discuss the things they love. Group members are instructed to work through a number of 10 categories and examples, which are provided in the worksheet .
By going through each class and sharing responses out brassy, this exercise supports group coherence and meaningful connections .

3. What I See in YOU

This group exert is designed to enhance cocksure dignity by providing each group penis with insight into how others perceive them. This activity is based on the premise that individuals frequently hold negative self-appraisals that are inconsistent with how others seem them .
Group members are instructed to sit in a circle and, following a moment of mirror image, say something incontrovertible about each person one at a time. After each compliment, the recipient role is then asked to repeat the phrase with an “ I ” statement, for example :

Positive statement by group member
“I” statement by Mary

“Mary is really compassionate.”
“I am really compassionate.”

“Mary is considerate of others.”
“I am considerate of others.”

“Mary has an infectious laugh.”
“I have an infectious laugh.”

This knock-down exercise helps individuals to realize the fantastic things others see in them and ultimately to work toward internalizing these qualities .

4 Helpful Worksheets

here are four more helpful worksheets designed to promote self-love :

1. My Personal Beliefs

This worksheet helps individuals identify the beliefs and judgments they hold about themselves. The first footstep is to explore self-appraisals by responding to 10 open-ended questions .
The moment step involves debriefing on those responses, which is aided by several prompts .
This exert adds value by enabling people to first recognize their self-appraisals and then to replace them with those that are more egotistic .

2. I Will Survive

This worksheet helps readers appraise their hook skills and support systems used to deal with try and adversity. Readers first identify a personal challenge they dealt with in the by. This involves writing freely about the consequence, arsenic well as any feelings associated with it. They then consider how they survived the challenge and the personal resources they used to get through it .
For the second contribution of the worksheet, readers reflect on their external social digest organization. They first consider a meaningful goal or wish and compose about it. last, readers then consider a compliment they received that is related to the above goal or wish .
This musical instrument is a valuable way for people to recognize the strengths they have used in the past to overcome difficulties. In doing so, they will be in a better put to draw upon such strengths when encountering future challenges .

3. Exploring Character Strengths

The goal of this exercise is to help people recognize personal character strengths, which are described in terms of six virtue categories .
After reflecting on how they efficaciously dealt with past experiences, readers answer 10 open-ended questions designed to reveal character strengths .
Peterson and Seligman ( 2004, p. 4 ) noted that “ character strengths are the bedrock of the homo stipulate and that strength-congruent natural process represents an authoritative road to the psychological commodity life. ”
This practice provides an easily way for individuals to identify and nurture these knock-down qualities .

4. Setting Valued Goals

This worksheet supports individuals in identifying personal values and creating goals toward achieving them. Readers beginning respond to open-ended questions assessing effect personal values .
adjacent, from a list of 10 value domains, readers identify the top three they feel are crucial .
Readers then provide examples of how each of the values functions in daily life, ampere well as goals for achieving each of them. This worksheet offers a aboveboard and meaningful way for people to reflect upon the values they hold dear and to create actionable ways to bring them to life .

Daily Self-Love: 4 Activities and Sheets

Daily self-love activitiesTo become a self-loving individual, self-love practices need to become a regular activity.
To become a egotistic individual, self-love practices need to become a regular natural process. By adding them to your daily everyday, you will find that amour propre comes naturally and is ultimately internalized .
here are four ways to make self-love a daily habit :

1. Self-Love Journal

This worksheet guides individuals in engaging in daily journaling that promotes amour propre and self-compassion, american samoa well as healthy emotional self-expression. Readers are directed on how to journal and are provided with 10 prompts, for example :

  • List three things – or people – that you’re grateful for today.
  • What is one personality trait that you feel proud of?

amour propre journaling is a fantastic way for individuals to remind themselves of their alone and fantastic attributes, which frequently go unnoticed as people go about their lives .

2. Strength Journaling

This journaling technique represents another way for individuals to celebrate their strengths. Readers are instructed to consider the events of their day, thinking about everything that happened .
Over seven days, they are asked to write about something that went well because of their strengths. daily prompts guide this practice .
This exercise is a meaningful daily admonisher of one ’ s many valuable inner strengths, of which many people are excessively frequently unaware ( Linley, 2008 ) .

3. Self-Compassion Pause

This simpleton exercise provides an excellent way for individuals to find more self-compassionate ways to approach nerve-racking experiences. Readers are instructed to use the follow three steps during nerve-racking casual encounters :

  1. Pause. Take special notice of your breath. Notice what you feel.
  2. Use the power of touch. Hug yourself or put your hand on your chest.
  3. When applicable, remind yourself, “This is a difficult moment for me. I am experiencing suffering. Suffering is a part of life. I accept myself as I am.”

To help promote compassion, several word prompts besides are provided, for example :

  • Forgiveness
  • Acceptance
  • Respect

By regularly practicing these steps, individuals are more probable to experience self-compassion during difficult times .

4. Catch Yourself Being GREAT

This fun worksheet uses positive strengthener to boost convinced dignity. Readers are first asked to design a honor jar, using pens, stickers, or other art supplies. In doing so, a simpleton jar is transformed into a lovely object in which authoritative messages will be stored .
The second step is to print the “ Monthly Good Deeds ” calendar and fill it in for the match month. then, each time they do a dependable deed for themselves or person else, individuals add a amber leading for that particular day. Examples of good deeds are besides provided .
For the next step, each time a good deed is added to the calendar, a specified sum of money is inserted into the jar. By the end of the calendar month, the money is used toward a particular reward .
This exercise is guided by classic behavioral research by B. F. Skinner ( 1948 ), who demonstrated that desirable responses are increased when associated with meaningful rewards .
subsequent studies have found an abundance of attest supporting the ability of incontrovertible support in increasing prosocial behaviors in both children ( for example, Lucyshyn, Dunlap, & Albin, 2002 ; Ramaswamy & Bergin, 2009 ) and adults ( for example, Martin, 2005 ; Robison, 2006 ) .

Self-Love and Self-Compassion: 12 Useful Techniques

There are many ways to bring more amour propre and self-compassion into your life. many of these practices are easy and even free, with invaluable benefits .
here are 12 ideas :

  1. Avoid labeling yourself: We often go through life with self-defeating labels that we may have connected with ourselves long ago (e.g., I’m not lovable, I am unsociable, etc.). Think about any labels you may be carrying and work toward substituting them with positive ones.
  2. Don’t deprive yourself: If you are trying to diet or do something else difficult, be careful not to cut out too much pleasure from your life. This often leads to feelings of self-deprivation, which may sabotage your goal.
  3. Listen to your gut/establish boundaries: If something doesn’t feel right deep in your gut, LISTEN!!
  4. Make your needs clear: Few of us are mind readers. If someone in your life is letting you down, make sure they are fully aware of what you need.
  5. Nurture yourself: This may be done a thousand ways. Think of what brings you peace and do more of it.
  6. Prioritize your health and happiness: It is often the case that people are so busy caring for others that they place their own needs on the back burner. Don’t do this. You are of no value to anyone else if you are sick or miserable.
  7. Remind yourself of your positive qualities each day: By using positive affirmations, you will feel better about yourself and your ability to take on the day.
  8. Make peace with your past: By letting go of old hurts, you aren’t letting those who caused you pain off the hook. Instead, you are allowing yourself to move forward in a way that enables you to embrace the present.
  9. Reward yourself: This is psych 101, as we are all guided by positive reinforcement. If you want to do more of something, reward yourself. The reward doesn’t need to be significant, just meaningful.
  10. Don’t sabotage your health and happiness: Watch for destructive thoughts or behaviors that you may use unconsciously (e.g., causing chaos in a relationship out of fear of abandonment).
  11. Watch out for black-and-white thinking: Do not fall into the black-and-white trap. For example, if you’re trying to eat better and have a piece of cake, that’s okay. You are not a failure. Enjoy your cake, and continue to nurture yourself with healthier food next time.
  12. Take care of your body through healthy eating: Remember that everything you put in your body is either fighting disease or feeding it. Do the necessary meal planning to ensure that you have plenty of healthy food on hand that will nurture your body and soul.

A Look at Radical Self-Love Exercises

radical self-loveRadical self-love is the purest form of self-love.
radical amour propre is the pure form of amour propre. Taylor ( 2018, p. 6 ) described it as “ deep, wide, and more expansive than anything we would call assurance or self-esteem… Including the son ‘ radical ’ offers us a amour propre that is the settle or beginning of our kinship to ourselves. ”
here are four ways to enhance radical self-love :

1. Self-Love Sentence Stems

This exercise may be used as a manner to either inhale self-love journaling or as a standalone drill for those who prefer not to daybook. Instructions are simple ; the reviewer simply fills in the space in a series of 20 statements .
By responding to these statements, individuals are better able to nurture and rehearse greater amour propre, self-kindness, and self-compassion .

2. Spotting Self-Love

This worksheet helps readers to recognize self-deprecating beliefs and then to replace them with self-kindness. Readers are instructed to read two vignettes, followed by two differing responses .
Each of the responses is then rated on a scale. Once they assess the responses, readers note their prefer responses and rates, and then write down the steps they might take to respond more systematically with their favored answer in the future .
The vignettes provide readers with challenge situations .
For the final step in the exert, the readers consider their reactions to the vignettes by responding to several questions .
By including vignettes, this worksheet provides readers with realistic, relatable examples of ways to enhance self-love .

3. Stacking the Deck – Radical Self-love Cards to Brighten Each Day

With this playfulness practice, individuals create self-affirmation cards as a way to inspire, motivate, and enhance self-love. Readers are instructed to collect a stack of blank cards, art supplies ( for example, pens, stickers, photos, cut-outs, etc. ), and positive affirmations, for example :

  • “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” (Buddha)
  • “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” (Brené Brown)

Readers then decorate each card using a plus affirmation on each, along with artwork. The beauty of this exert is that it results in creative and alone convinced affirmation cards that individuals may take with them to promote amour propre wherever they go .

Science of Self-Acceptance Resources

The Science of Self-Acceptance Masterclass©

To support clients in enhancing self-acceptance, PositivePsychology.com offers the skill of Self-Acceptance Masterclass©. This advanced course of study provides practitioners with a research-based approach path that will help clients divert their insalubrious attempts to increase self-esteem ( an much unachievable goal ) toward the much more useful construct of self-acceptance .
Taught by a highly experience psychologist and research worker, Dr. Hugo Alberts, this course promotes healthy relationships with the self by acknowledging that low self-acceptance is the basis for many psychological and aroused issues. Dr. Alberts notes that despite high self-esteem, achieving a meaningful and contented biography is an unrealistic objective in the absence of self-acceptance .
The masterclass contains eight modules of live recordings ; a comprehensive science-based handbook ; and numerous audio files, worksheets, exercises, illustrations, PowerPoint slides, and other useful resources. overall, by guiding individuals in how to change approval-seeking narratives, the masterclass promotes a deep and durable sense of worthiness .
Along with the masterclass, several self-awareness books substantiate the importance of self-love .
here are five examples :

1. The Mindful Self-Compassion Workbook

The Mindful Self-Compassion WorkbookThe Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive – Kristin Neff and Christopher Germer, 2018
This science-based workbook provides readers with numerous resources and activities aimed at enhancing greater self-kindness and self-compassion .
It contains an eight-week mindful self-compassion program, which includes guide meditations and practical exercises, and respective vignettes focused on common issues .
The goal of the bible is to provide readers with valuable tools aimed at promoting self-compassion and the numerous positive outcomes associated with it .
available from Amazon .

2. The Strength of Self-Acceptance

The Strength of Self-AcceptanceThe Strength of Self-Acceptance: Theory, Practice and Research – Michael Bernard, 2013
This book acknowledges the connect between self-acceptance and positive mental health outcomes. It includes a comprehensive examination collection of inquiry supporting the benefits of self-acceptance .
insight from numerous leaders in the sphere of self-acceptance is included ( e.g., Maslow, Rogers, Ellis, etc. ), deoxyadenosine monophosphate well as cognition draw from Buddhist philosophy and christian bible .
The record provides a valuable research-based cock for practitioners intending to enhance incontrovertible fulfillment and self-acceptance in their clients .
available from Amazon .

3. The Happiness Trap

The Happiness Trap: Stop Struggling, Start LivingThe Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT – Russ Harris and Steven Hayes, 2011
This ledger describes the research-grounded cathartic approach of Acceptance and Commitment Therapy ( ACT ) .
rather than trying to change oneself, the proficiency outlined in the record guides readers in how to develop mindfulness that will allow them to live in the moment. In doing therefore, ACT helps individuals to minimize diffidence and stress, thereby enhancing life satisfaction and mean .
available from Amazon .

4. How to Be an Imperfectionist

How to Be an ImperfectionistHow to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism – Stephen Guise, 2015
This book contains simple science-backed techniques and is based on the premise that continuously striving to be arrant is a damaging mentality fueled by diffidence and the want for approval .
The author describes the freedom that comes with being an imperfectionist. In doing so, individuals can remove the limits of perfectionism, enabling them to achieve positive wellbeing by accepting their flaws and mistakes .
available from Amazon .

5. The Self-Acceptance Project

The Self-Acceptance ProjectThe Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation – Tami Simon ( Editor ), 2016
This script contains a potent collection of essays aimed at helping readers avoid the endless self-judgment and miss of satisfaction associated with low self-acceptance .
numerous experts and spiritual guides contributed to the bible, providing insights into such areas as removing the capture of inappropriateness ( Tara Brach ), reconnecting with a smell of animation ( Mark Nepo ), moving from self-criticism to self-compassion ( Dr. Kelly McGonigal ), and practicing compassion for the self-critic ( Dr. Kristin Neff ) .
With its 19 essays, the book provides readers with the inspiration and practices needed to establish meaningful, sleep together, and compassionate relationships with themselves .
available from Amazon .

A Take-Home Message

Rockwell ( 2019 ) speak of the necessity of creating a radical amour propre motion with the baron of mindfulness and love as the healing ointment .
unfortunately, without this mend ointment, many of us grapple with feelings of broken dignity, guilt, and insufficiency that do nothing but enhance misery. Yet, we can turn these thoughts around in a way that is both kind and sleep together to the self. Doing so is worth the attempt, as the benefits of practicing self-love are well supported by scientific literature .
This article has provided numerous worksheets, activities, resources, and ideas to get you started on your journey to greater self-love. Remember, not merely is there is no selfishness in self-love, but as the Dalai Lama said :

we can never obtain peace in the out world until we make peace with ourselves .

We hope you enjoy reading this article. Don ’ thymine forget to download our three Self-Compassion Exercises for free.

  • Bernard, M. (2013). The strength of self-acceptance: Theory, practice and research. Springer.
  • Gaskell, A. (2017). New study finds that collaboration drives workplace performance. Forbes. Retrieved on July 9, 2020 from https://www.forbes.com/sites/adigaskell/2017/06/22/new-study-finds-that-collaboration-drives-workplace-performance/#693118213d02
  • Guise, S. (2015). How to be an imperfectionist: The new way to self-acceptance, fearless living, and freedom from perfectionism. Selective Entertainment.
  • Harris, R., & Hayes, S. (2011). The happiness trap: How to stop struggling and start living: A guide to ACT. Trumpeter.
  • Linley, P. A. (2008). Average to A. Realising strengths in yourself and others. CAPP Press.
  • Lucyshyn, J., Dunlap, G., & Albin, R. (2002). Families and positive behavior support: Addressing problem behavior in family contexts. Paul H. Brookes Publishing.
  • Martin, A. (2005). The role of positive psychology in enhancing satisfaction, motivation, and productivity in the workplace. Journal of Organizational Behavior Management, 24, 113–133.
  • Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. Guilford Press.
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  • Ramaswamy, V., & Bergin, C. (2009). Do reinforcement and induction increase prosocial behavior? Results of a teacher-based intervention in preschools. Journal of Research in Childhood Education, 23, 527–538.
  • Robison, J. (2006). In praise of praising your employees: Frequent recognition is a surefire — and affordable — way to boost employee engagement. Gallup. Retrieved on July 9, 2020, from https://www.gallup.com/workplace/236951/praise-praising-employees.aspx
  • Rockwell, D. (2019). Mindfulness in psychotherapy and love as the healing balm. The Humanistic Psychologist, 47, 339–343.
  • Simon, T. (Ed.). (2016). The self-acceptance project: How to be kind and compassionate toward yourself in any situation. Sounds True.
  • Skinner, B. F. (1948). ‘Superstition’ in the pigeon. Journal of Experimental Psychology, 38, 168–172.
  • Taylor, S. (2018). The body is not an apology: The power of radical self-love. Berrett-Koehler Publishers.
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