Panera Mediterranean Veggie Sandwich

This Panera Mediterranean Veggie Sandwich is the perfective vegetarian sandwich with only a few fresh ingredients ! Taking under 15-minutes, this healthy vegetable sandwich for lunch or dinner ! It ’ second fill, creamy and delicious !
Creamy hummus mashed with piquant feta crumbles, topped with fresh crunchy cucumbers and sweetness juicy beefsteak tomatoes. It ’ s the freshest vegetable sandwich you ever had. It ’ second blue, crisp and is a great igniter lunch choice .
Panera Bread has bang-up healthy options, and is a perfect place to grab lunch inspo from ! My favored sandwich recipes from Panera are this recipe, and my favorite Steak and Arugula Sandwich. It ‘s bang-up having a repertory of easy lunch go-to ‘s to make healthier meals quicker and more accessible ! All with ingredients you credibly have in your electric refrigerator and pantry !
I love balanced, clean recipes. For me, nothing has helped me more than having dishes with my whole meal in one. I ’ m a huge advocate of making easy dishes with simple ingredients that don ’ triiodothyronine skimp out on taste. For early clean and quick lunch recipes like this one, try Panera Steak and Arugula Sandwich ( Oven Baked ) or Sheet Pan Halloumi Fajitas.

Highlights of this Recipe

This recipe is :

  • Easy
  • Vegetarian
  • No-Heat and No-Cook
  • Under 15-Minutes

Ingredients & Substitutions

  • Whole Grain Bread – I like to have Dave’s Killer Bread on hand at all times because I like the extra protein and fiber it packs. Substitute for your favorite bread like ciabatta or sourdough bread. 
  • Hummus – buy whatever brand or flavor is your favorite! I love using lemon garlic or lemon dill hummus for this sandwich recipe.
  • Feta Cheese– substitute for vegan feta or omit
  • Red Beefsteak Tomato – these tomatoes are the best for adding to sandwiches and hamburgers! They’re meaty, juicy and have a mild taste. Substitute for heirloom tomatoes or omit.
  • Cucumber – use an English or Hothouse cucumber. Avoid Persian cucumbers as I find they fall out between the sandwich slices! Or omit.
  • Lettuce – Substitute for greens of choice, with a preference for larger leafy greens like kale.
  • Pimientos Peppers – While the traditional Panera Mediterranean Veggie Sandwich uses Peppadew piquant peppers, I used pimientos peppers. You can substitute for jarred roasted red pepper or omit completely. These peppers add a slight sweetness.

What Else to Add

  • Use fresh olives or add red onion.
  • Add protein by including: salami, prosciutto, shredded or sliced chicken, steak, or canned tuna.
  • Swap the bread for bagels or your favorite bread.
  • Add alfalfa sprouts or microgreens.
  • Try your favorite flavored hummus. I love using garlic hummus or homemade lemon rosemary hummus.
  • Fresh veggies like red pepper, sliced zucchini, 

Panera’s Ingredients

Panera ’ sulfur interpretation of this Mediterranean Veggie Sandwich has Peppadew engaging peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, bolshevik onions, and hummus on their Tomato Basil Bread .
Peppadew peppers are the trade name name for the peppers, not the character. You can find them in a grocery store store olive bar or sometimes in jars near the olives and jarred roasted red peppers. I substituted these Peppadew peppers for Pimiento peppers .

Diet Substitutions

VEGAN – Make sure to use vegan boodle, and trade feta for vegan feta ( I like to use Violife vegan feta ) .
GLUTEN-FREE – Use gluten-free bread ( I like to use small Northern Bakehouse ’ s gluten dislodge bread, it is credibly my favorite in texture and taste ! ) .
DAIRY-FREE – barter feta for vegan feta ( Violife vegan feta is a great option ) .

How to Make It

STEP ONE : lightly mash feta and hummus together in a small bowl. Prep the vegetables .
STEP TWO : Toast the bread to preference .
STEP THREE : Spread the feta and hummus mix on one side of the bread. Layer a boastfully man of butter boodle. Add tomato slices, cucumbers, and sweet pepper peppers ( optional – bend it up however you like ! )
STEP FOUR : Place bombastic objet d’art of butter boodle on peak and seal the sandwich closed .
STEP FIVE : slice in one-half or eat as is .

Tips to Make the Best Sandwich

Good Bread!

Using a good quality and wide bread is best for sandwiches. I love using wide-sliced whole wheat, 21 granulate, or sourdough bread the most. There are so many boodle options that have higher roughage and protein, those are my stream go-to ’ s. Dave ’ s Killer Bread is a front-runner !
I love using whole grain bread for my sandwiches. A whole grain sandwich keeps me full and I love how many nutrients it adds – supernumerary protein and fiber !

Fresh Ingredients!

This vegetable sandwich doesn ’ t have much except a few fresh ingredients. The fresh the better. A tomato that is harder when you touch it will be easiest to cut for this sandwich. Cucumbers should besides be harder to touch .

How to Store It / Meal Prep 

Keep the sandwich refrigerated and wrap tightly with either aluminum foil, fictile envelop or in an airtight sandwich bag/container. I personally love to use Stasher Bags !
I don ’ deoxythymidine monophosphate commend freezing this sandwich as lettuce and tomatoes don ’ thymine freeze well .

Frequently Asked Questions

Is Panera Mediterranean veggie sandwich vegetarian?
Yes ! This vegetable sandwich is vegetarian, but not vegan .
Is Panera Mediterranean veggie sandwich healthy?
This sandwich is on the healthier side because it ’ second packed with vegetables and freshness. With full choices like a lighter boodle and more veggies, it ’ mho even better !

What to Serve with a Veggie Sandwich

? Recipe

square feature photo of close up of a panera mediterranean veggie sandwich filled with butter lettuce, cucumber, tomato slices with a second sandwich and cutting board with fresh cucumber slices in the background.

Panera Mediterranean Veggie Sandwich

Elise Shivamber
This Panera Mediterranean Veggie Sandwich is the perfect vegetarian sandwich with lone a few fresh ingredients ! Taking under 15-minutes, this healthy vegetable sandwich for lunch or dinner ! It ’ s filling, creamy and delightful !

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Prep Time

15

mins

Total Time

15

mins

Course

Main Course

Cuisine

American, Mediterranean

Servings

1

people

Calories

279

kcal

Equipment

  • toaster

Ingredients  

  • 2 Slices solid Grain Bread
  • 1 TBSP hummus
  • 2 TBSP Feta Cheese Crumbles ( low fatty or fat free if possible )
  • 2 boodle
  • 1 Cucumber
  • 1 bolshevik Beefsteak Tomato
  • 1 TBSP Pimiento Peppers

Instructions 

  • Wash all produce thoroughly.
  • Slice tomatoes in ½ ” rounds. Slice cucumbers in thin slices .
  • lightly grind feta and hummus together in a small roll .
  • Toast the boodle to preference, or leave un-toasted. Place boodle on a plate or cutting board .
  • Spread the feta and hummus concoction on one piece of bread. Layer a large piece of butter boodle. Add tomato slices, cucumbers, and sweet pepper peppers in that holy order. ( optional – layer it up however you like ! )
  • Place large slice of butter lettuce on exceed and seal the sandwich exclude .
  • Slice in half or feed as is .
  • For memory : Keep in electric refrigerator tightly wrapped for up to 3 days .

Notes

Keep the sandwich refrigerated and wrap tightly with either aluminum thwart, fictile wrap or in an airtight sandwich bag/container. I don ’ metric ton recommend freezing this sandwich as boodle and tomatoes don ’ t freeze well .
wholly Grain Bread – substitute for your favored bread like ciabatta or sourdough bread .
Hummus – buy whatever post or season is your favored !
Feta Cheese- stand-in for vegan feta or neglect
red Beefsteak Tomato – substitute for heirloom tomatoes or exclude .
Cucumber – use an english or Hothouse cucumber. Avoid irani cucumbers as I find they fall out between the sandwich slices ! Or exclude .
Lettuce – substitute for greens of choice, with a preference for larger leafy greens like kale .
Pimientos Peppers – While the traditional Panera Mediterranean Veggie Sandwich uses Peppadew engaging peppers, I used sweet pepper peppers. You can substitute for jar roasted red capsicum or neglect wholly. These peppers add a slender pleasantness .

Nutrition

Serving:

1

sandwich

Calories:

279

kcal

Carbohydrates:

50

g

Protein:

21

g

Fat:

4

g

Saturated Fat:

1

g

Cholesterol:

5

mg

Sodium:

665

mg

Potassium:

2273

mg

Fiber:

18

g

Sugar:

30

g

Vitamin A:

6733

IU

Vitamin C:

64

mg

Calcium:

260

mg

Iron:

6

mg

Keyword

15-minutes, cucumber, Mediterranean Veggie Sandwich, panera, Panera Mediterranean Veggie Sandwich, sandwich, tomato

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source : https://nutritionline.net
Category : Healthy