What is Self-Image and How Do We Improve it? Definition + Quotes

Self-image is yet another of the “self” concepts all-important to understand in positive psychology .
Although related to the others, it is a discrete concept that has its own place and its own importance .
If you ’ ra not sure what self-image is, you ’ ve fall to the correct put ! Read on to learn more about what it is, how it differs from other self-concepts like self-esteem, why it is then important in human psychology, and what we can do when it ’ second negative or insalubrious .
Before you read on, we thought you might like to download our 3 Self-Compassion Exercises for exempt . These detailed, science-based exercises will not alone help you show more compassion and forgivingness to yourself but will besides give you the tools to help your clients, students or employees increase the compassion they show themselves.

You can download the free PDF here .

What is the Meaning of Self-Image?

As you might imagine, self-image is related to what you see when you look in a mirror—however, it goes much deeper than that. Self-image refers to how we see ourselves on a more ball-shaped level, both internally and externally .
Random House Dictionary defines self-image as “ the mind, creation, or mental trope one has of oneself. ”
The Mountain State Centers for Independent Living explains far :

“ Self-image is how you perceive yourself. It is a number of self-impressions that have built up over time… These self-images can be identical positive, giving a person confidence in their thoughts and actions, or negative, making a person doubtful of their capabilities and ideas. ”

What you see when you look in the mirror and how you picture yourself in your head is your self-image .
As one of many “ self ” concepts, it ’ s close related to a few others .

Self-Image vs. Self-Concept

Self-image and self-concept are strongly associated, but they ’ re not quite the lapp thing .
Self-concept is a more overarch reconstruct than self-image ; it involves how you see yourself, how you think about yourself, and how you feel about yourself. In a feel, self-image is one of the components that make up self-concept ( McLeod, 2008 ) .

Self-Image vs. Self-Esteem

similarly, self-image has a fortune to do with self-esteem. After all, how we see ourselves is a boastfully contribute factor to how we feel about ourselves .
however, self-esteem goes deeper than self-image. Self-esteem is the overall sense of respect for ourselves and involves how favorably ( or unfavorably ) we feel about ourselves .
Having a minus self-image can surely influence self-esteem, and having gloomy self-esteem is likely to be accompanied by a negative self-image, but they are at least slightly mugwump “ self ” aspects .

How Identity is Related

identity is besides a closely associate concept but is besides a larger and more comprehensive one than self-image. identity is our overall idea of who we are. As self-concept and self-esteem technical Roy Baumeister puts it :

“ The terminus ‘ identity ’ refers to the definitions that are created for and superimposed on the self ”

( 1997, p. 681 ) .
In early words, identity is the unharmed video of who we believe we are—and who we tell ourselves and others that we are—while self-image is one firearm of that picture .

The Psychology of Self-Image Theory

One of the earliest mentions of any type of theory about self-image came from renowned psychologist Morris Rosenberg. His 1965 book Society and the Adolescent Self-Image was one of the first in-depth explorations of the concept, and it besides provided one of the most-cited psychology scales ever : the Rosenberg Self-Esteem Scale .
The bible itself has been cited in peer-reviewed publications over 35,000 times ( as of December 2nd, 2018 ) .
Since then, interest has remained steadily in “ self ” constructs, but most of the attention has been aimed at self-image ’ second cousins : self-esteem, self-concept, dignity, self-efficacy, assurance, etc. As such, there international relations and security network ’ triiodothyronine in truth one unifying theory of self-image .
however, we do know that self-image is based on our perceptions of reality, that it is built over a life and continues to change as we do, and that it ’ south something we have some influence over .

The Elements and Dimensions of Self-Image

Although there is no widely agreed-upon framework for the aspects of self-image, there are some proposed types and dimensions. These come from Suzaan Oltmann, an independent distributor at one of South Africa ’ s FET Colleges .
The three elements of a person ’ south self-image are :

1. The way a person perceives or thinks of him/herself.
2. The way a person interprets others’ perceptions (or what he thinks others think) of him/herself.
3. The way a person would like to be (his ideal self).

The six dimensions of a person ’ sulfur self-image are :

1. Physical dimension: how a person evaluates his or her appearance
2. Psychological dimension: how a person evaluates his or her personality
3. Intellectual dimension: how a person evaluates his or her intelligence
4. Skills dimension: how a person evaluates his or her social and technical skills
5. Moral dimension: how a person evaluates his or her values and principles
6. Sexual dimension: how a person feels he or she fits into society’s masculine/feminine norms (Oltmann, 2014)

These elements and dimensions offer a framework through which to view self-image, but remember that this is not a known and widely accepted framework ; preferably, it is one possible way of thinking about self-image .

10 Examples of Positive and Negative Self-Image

It ’ second pretty easy to distinguish between positive and negative self-image .
A positive self-image is having a beneficial view of yourself ; for model :

• Seeing yourself as an attractive and desirable person.
• Having an image of yourself as a smart and intelligent person.
• Seeing a happy, healthy person when you look in the mirror.
• Believing that you are at least somewhat close to your ideal version of yourself.
• Thinking that others perceive you as all of the above as well as yourself.

On the other hand, negative self-image is the flipside of the above ; it looks like :

• Seeing yourself as unattractive and undesirable.
• Having an image of yourself as a stupid or unintelligent person.
• Seeing an unhappy, unhealthy person when you look in the mirror.
• Believing that you are nowhere near your ideal version of yourself.
• Thinking that others perceive you as all of the above as well as yourself.

The Importance of a Positive Self-Image

Distorted Self-Image and Self-Image Disorder

Having a contort self-image means that you have a view of yourself that is not based in reality. We all have slight variations and detachments from reality—maybe we think we ’ re a bit flimsy or heavier than we truly are, for example—but when your self-image is greatly detached from reality, it can cause unplayful emotional and psychological problems .
In fact, there is a disorder that centers on this distorted shape ; it ’ south called Body Dysmorphic Disorder ( BDD ). here ’ s a description of BDD from the Anxiety and Depression Association of America :

“ BDD is a body-image disorder characterized by dogged and intrusive preoccupations with an imagine or flimsy defect in one ’ sulfur appearance. ”

We all have things we don ’ thymine love about ourselves or things we wish we could change, and we might even occasionally exaggerate our flaws, but people with BDD are stuck in a much more negative and dramatic state of heed when it comes to their perceived defect ( mho ) .
The ADAA goes on to say : “ People with BDD can dislike any separate of their body, although they much find demerit with their hair, skin, nose, chest, or abdomen. In reality, a sensed defect may be only a flimsy imperfection or nonexistent. ”
Some of the header behaviors that point to a diagnosis of BDD include :

• Camouflaging (with body position, clothing, makeup, hair, hats, etc.)
• Comparing body part to others’ appearance
• Seeking surgery
• Checking in a mirror
• Avoiding mirrors
• Skin picking
• Excessive grooming
• Excessive exercise
• Changing clothes excessively (ADAA, n.d.)

Unstable Self-Image (+ Symptoms)

If the problem is more of an precarious self-image than an excessively negative and narrowly focused one, similar to BDD, the individual may be suffering from a different emergence : Borderline Personality Disorder ( BPD ) .
People with BPD frequently experience a profound lack of self-image and self-concept. They may feel like they don ’ metric ton know who they are, and their sensing of their own identity may vary widely over fourth dimension. They might evening have trouble oneself seeing their past self, present self, and future self as the lapp person .
This is known as identity disturbance : a “ markedly and persistently precarious self-image or sense of self ” ( Salters-Pedneault, 2018 ). It involves your personality, thoughts and feelings, and demeanor changing according to the context. Everyone does this to some extent, but people with BPD much find themselves exhibiting major shifts in identity .
It ’ second easy to see how these issues lead to instability in self-image ; if we ’ rhenium not at least by and large the same all the meter, then who are we ?
The symptoms that are associated with an unstable self-image and BPD in cosmopolitan include :

• Having an unstable or dysfunctional self-image or a distorted sense of self (how one feels about one’s self)
• Difficulty feeling empathy for others
• Feelings of isolation, boredom, and emptiness
• A persistent fear of abandonment and rejection, including extreme emotional reactions to real and even perceived abandonment
• History of unstable relationships that can change drastically from intense love and idealization to intense hate
• Intense, highly changeable moods that can last for several days or for just a few hours
• Strong feelings of anxiety, worry, and depression
• Impulsive, risky, self-destructive and dangerous behaviors, including reckless driving, drug or alcohol abuse, and having unsafe sex
• Hostility
• Unstable career plans, goals, and aspirations (Cagliostro, 2018).

Low Self-Image and Depression

As you might expect, abject self-image can besides be a drive component and/or a product of depression. When we feel bad about ourselves, it ’ randomness natural that our perception of ourselves can suffer. similarly, when our self-image takes a hit, it follows that we start to feel pretty badly about ourselves and our lives .
An effective depression discussion will probably include some cultivate on build up and maintaining a better self-image and, since they ’ re then closely refer, that better self-image can besides reinforce the discussion and aid you feel happier and healthier .

9 Interesting Statistics and Facts

As noted above, a goodly, convinced self-image is crucial for a lot of reasons. For a number of even more reasons why it ’ sulfur crucial, check out these 9 facts about self-image from The World Counts web site :

1. One study conducted a test on women. 3 out of 4 said that they were overweight. Only 1 out of 4 really was.
2. After viewing images of fashion models, 7 out of 10 women felt more depressed and angrier than before.
3. Anorexia Nervosa, an eating disorder, has the highest mortality rate of all psychiatric illness.
4. In advertising, the body type of models which is portrayed as ideal, is naturally possessed by only 5% of American women.
5. Only 1 out of 10 high school students are overweight, but 9 out of 10 are already on a type of diet.
6. Teenagers who engage in unprotected sex which results in unwanted pregnancy, often have poor self-images.
7. There are fewer cases of men with eating disorders because of the perception that they are women’s diseases.
8. Today’s media greatly influence the self-image of teenagers. They are told that their value is related to how thin or muscular they are.
9. In a study on Self-image Maintenance and Discriminatory Behavior, evidence showed that prejudice develops from a person’s need to justify a threatened perception of the self (The World Counts, n.d.).

The Problems That Occur When Obsessed with Self-Image

When a person gets obsessed with his or her self-image, it can wreak havoc in their life—especially when their obsession is with the physical dimension of their self-image .
hera are fair a few of the risks of an compulsion with your physical image :

• Significant distress or impairment in social, occupational, or other important areas of functioning
• Development of a clinical eating disorder
• Development of Body Dysmorphic Disorder
• Physical disfigurement
• Depression
• Anxiety
• Persistent feelings of shame (Butterfly Foundation for Eating Disorders)

Of course, many of these problems can spawn even more serious problems themselves ; eating disorders can lead to being badly unhealthy—even leading to hospitalization or long-run health risks—and depression and anxiety can result in worsening mental health and function .

Pregnancy and Self-Image Issues

One particularly trying time for those with self-image compulsion issues is pregnancy .
pregnancy can bring with it some significant changes in the torso. obviously, the biggest change is the ever-expanding abdomen ! however, there can be tons of other changes : weight gain, weight gain in unexpected places, swelling of certain body parts ( like breasts and feet – yes, feet ! ), acne, stretch marks, and more .
It ’ s natural that some of these changes can cause self-image issues. Some women find it hard to feel confident and sexy in their quickly changing body, and they might have trouble seeing themselves the like direction they used to .
These self-image issues aren ’ t always comfortable to deal with, but there are things you can do. For model, you might want to try the take after :

• Focusing on the positive work your body is doing.
• Expressing your feelings with a partner, family member, or friends.
• Getting regular physical activity, like a light swim or a walk.
• Trying prenatal yoga.
• Getting a massage to relieve stress and feel more comfortable in your body.
• Learning as much as you can about pregnancy so you know what to expect.
• Seeking mental health support if you need it (OWN, n.d.).

How to Address and Change Self-Image Issues: 8 Exercises to Increase Self-Image

As with most changes in the way we think and feel, there is no quick-fix to improving self-image ; however, the good news is that there are things you can do ! Try the exercises below to give yourself a boost in self-image .

Troll Travels – Who Am I? Worksheet

One of the best ways to work on your self-image is to gain some self-knowledge ; use this worksheet to learn more about you !
It is broken into two parts :

1. Ask yourself “Who am I?”
2. Go on a journey with your new self-knowledge

In Part 1, you are instructed to write down everything that makes you who you are—the estimable, the regretful, and everything in between. As a trace, you should decidedly write down the bad ones excessively, because you ’ ll need them in Part 2 !
now, on to the journey – think that on this travel, you will cross three bridges. At each bridge, Trevor the Troll is waiting to exact his toll – 30 % of your qualities !
That ’ second right, every time you cross a bridge you will have to give him closely a third of your qualities. This is why writing down so many negative ones comes in handy : now you can dump them !
once you reach the end of your travel, you will lone have 10 % of your qualities left. These are your most valued and most significant qualities, and the ones that you should nurture and exercise .
Through this short-change exercise, you will get a better idea of who you are and what your qualities are—both good and bad—and you will learn which qualities you value most. With this data in handwriting, you can build a more positive self-image .
Click here to see this worksheet. To expand on this exercise and see more exercises like it, check out The coach Tools Company ’ s Self-Discovery Toolkit .

List 10 Things You Love About Yourself

This is a simpleton exert, but one that can be very potent .
All you need to do is list 10 things you love about yourself ! Yes, this can be harder than it seems, but actively seeking out the positive in yourself will make it much easier to see yourself in a positive fall .
If you reach 10 and have more to list, keep writing them down ! It won ’ t hurt to have excess things to love about yourself, after all .

List 10 Skills You Possess

Building a better self-image international relations and security network ’ metric ton precisely about loving ourselves though, it ’ south about build ourselves up in each of the self-image dimensions. This use can help you boost your self-imagine in the skills dimension .
Grab a pen and a nibble of composition and number 10 skills you possess. These skills can be anything you ’ re dependable at, like roller-skating, working with Excel spreadsheets, making shy people comfortable in group situations, training dogs new tricks, or painting .
Write down at least 10 skills. however, if you write down 10 skills and still have more to say—keep going !
besides, for an extra boost to your self-image, include a brief note that explains how other people have benefitted or might benefit from this skill. This will help you see it as a valuable skill, and to see yourself as a worthwhile person .

List 5 Achievements of Which You Are Proud

Another list use that can help is writing down at least five things that you are gallant of yourself for doing or accomplishing. These achievements can be big things, like winning a national rival, or smaller things, like acing a test .
The accomplishment itself doesn ’ metric ton matter vitamin a much as the key steer to the exercise—reminding yourself of what you are adequate to of and challenging yourself to rise to the occasion future time you run into an obstacle .
For extra self-image promote, try writing a detail account of each accomplishment you note .

List 3 Occasions Where You Overcame Adversity

now, put together a list of situations in which you overcame some kind of adversity. The adversity could be anything from institutional and systemic adversity, like a bias against your gender or racial group, to an intensely personal adversity, like your anxiety or depression .
Write down the details of each of these three occasions and use the written commemorate to remind yourself of your potency, your resilience, and all that you are able of .
again, if you can think of more than 3 occasions, keep going until you run out of things to write about .

List 5 People Who Have Helped You

We all need a little avail to get by sometimes, and it doesn ’ t make us any less capable or valuable ! In fact, depending on how you look at it, it might mean that you are even more valuable a person than you thought – if others find you worthy adequate for their aid, then there must be something great in you !
For each person, write a detailed score of how they helped you and think about the good they must see in you. Brainstorm some things that these people might have seen in you – like forgivingness, conscientiousness, or natural talent – and add it to your own visualize of yourself .
If you can think of more than 5, keep the list going until you run out of people to list !

List 5 People Who You Have Helped

On the flipside, take a few minutes to write down 5 people who you have helped at some point. It doesn ’ t need to be a elephantine gesture, just think about all the ways you have helped others—cheering a friend up when he or she was having a bad day, giving some money to a family extremity who was down on his or her fortune or acting as a reference book for person to help them get their dream problem or move into a great new place .
Write down what happened, how you helped them, and the ways they benefitted from your help. Think about this authoritative detail : the fact that you can help others demonstrates that you are person with value to offer others .
Add this fact to your mental catalog and your view of yourself – that you have respect and you share that value with others when you lend a hand. Keep this in mind as you go fore and continue to help others .

List 50 Things You Appreciate About Your Life

This is a big one, and possibly the most time- and effort-intensive one vitamin a well, but it can have a profound consequence on your self-esteem, your worldview, and your view of yourself .
Although gratitude is a bang-up thing to work on experiencing more frequently, this tilt goes beyond gratitude to appreciation. Appreciation involves taking the time to understand how you have benefitted from the well things that have happened to you in your life, making it easy and natural to feel grateful and positivist about yourself and your life .
An authoritative part of appreciating is to share your appreciation with others. Feel barren to share that appreciation with those on your list, and entrust to sharing your appreciation more frequently as you go forth. It will help you realize how lucky you are and how many estimable things you have in your life, which is an important thing to keep in mind as you build and maintain a more positive self-image .
Of course, if you can think of more than 50 things, keep listing them until you run out !
Each of the “ number ” exercises above was shared on the Live Your True Story Blog .

How to Help Build a Positive Self-Image in Child Development

If you are raising a child or teaching a classroom broad of them, you might be wondering how you can contribute to a healthy, positive self-image in those children. fortunately, there are ways to go about this crucial tax ! Try the activities outlined below with your child ( ren ) and watch as they develop a potent, healthy sense of self .

7 Activities for Developing Self-Image in Preschoolers

Jean Merrill from the Strong Kids series on the A Fine Parent web site shares 7 activities you can do to help your preschooler build a convinced self-image .

1. Create a Sense of Belonging to Your Family

This is the most important thing you can do to help your child build a goodly self-image. Without healthy roots, your child will struggle to develop a goodly self-image .
To create this significant sense of belonging, try using childlike inclusive statements like, “ We are the Smiths ! ” ( but substitute your last mention for “ Smiths ” ). This helps even very young children understand that they have a safe place in their family.

2. Invite Values into Your Family

Build on these inclusive statements by adding a bite more to them. It ’ s comfortable to turn them into “ respect declarations ” with a simple expansion. These rate declarations reinforce the sense of belong to and help your child understand your family ’ s most important values, boosting their feel of self .
To do this, turn your statement of inclusion ( for example, “ We are the Smiths ! ” ) into a value announcement, like :

• We are the Smiths and we are problem solvers!
• We are the Smiths and we believe community service is important.
• We are proud, even though we are quirky.

3. Use Value Declarations to Set Lofty Expectations

You can use declarations like these to set high gear ( but accomplishable ) expectations of your children and your class .
Saying something like “ Our kin dinners are a chance to decompress with those around who love us ” or “ We have sol many things to be grateful for ” will help even the youngest children understand what is important to your family and what is expected of them : to participate in meaningful family moments and to show gratitude for everything they have .

4. Get the “Scoop” by Encouraging the “Dish”

As your child ages, you can incorporate more exercises and activities to help them maintain that positive self-image they built .
Encourage your child to share with you, even if others might frown on it. For model, Jean Merrill notes that her children loved to share “ who got their poster flipped ” for bad behavior at school. Although some might think of it as “ tattling ”, Merrill appreciated that they were will to share their observations and encouraged them to continue sharing what they saw during their day .

5. Take the Teachable Moments

once your child is sharing these sorts of observations with you, take advantage of the position and use them as a docile moment .
first, speak about why the behavior was inappropriate, how the behavior affected the child and the remainder of the class, and how your child felt about it .
This invites an opportunity to talk about how sealed behaviors are not consistent with class values. Merrill suggests saying something like, “ [ Classmate ] certain is lucky to have you as an model of how to [ better behavior ]. ” This lets your child know what is desirable demeanor and tells them that they are a good example of this desirable demeanor, something they can add to their self-image .

6. Use Descriptive Praise

Make certain to help them learn how to have plus self-talk later in life by using descriptive praise .
rather than saying something generic like “ You did estimable ! ” tell them precisely what they did and why it was good. For model, you might say, “ Wow, you wiped down the table without even being asked. That shows inaugural. I love it ! ”
Using this descriptive praise will help your child know what is good behavior and applaudable, and make them feel that being good and applaudable is accomplishable .

7. Adopt the “It Takes a Village” Approach

Use any tools available to encourage your child to maintain their positive sense of self and work on continuing to grow in healthy directions .
Continue to affirm values, reinforce cocksure behavior choices, and help your child distinguish dependable and regretful behavior, and embrace the aid of anyone around who might be able to help ( Merrill, 2016 ) .

How to Help Build a Positive Self-Image in Adolescents

It ’ s always best to start early, but it ’ s besides never besides late to start !
If you are raising a adolescent or helping to guide a new adult through that precarious clock time in their lives as a teacher, advocate, family member, or another crucial pornographic in their life, keep these activities and resources in beware .

4 Activities and Worksheets for Improving Self-Image in Youth (PDF)

1. Gratitude Journal: Three Good Things

Encouraging your adolescent to build a convinced worldview and be more grateful for the things around him or her is besides a capital way to encourage their plus self-image .
The worksheet is split into seven sections, one per day of the week, and each day has three prompts for adept things your adolescent can write about .
For case, Day 1 has :

• One good thing that happened to me today…
• Something good that I saw someone do…
• Today I had fun when…

Day 2 gives these prompts :

• Something I accomplished today…
• Something funny that happened today…
• Someone I was thankful for today…

Help your adolescent be a bite more positive and a bite more grateful by having them fill out this worksheet for one workweek. Their newfound gratitude will help them see the effective in themselves, in those around them, and the worldly concern in general .
View the Gratitude Journal worksheet from Therapist Aid .

2. Strengths Exploration

Discovering strengths is a sure way to boost your self-image, specially for teens who may not have angstrom much have and self-knowledge as you do .
Encourage them to use this worksheet to figure out some of their own strengths .
At the top, the worksheet shares this important point : “ Those who know their strengths and use them frequently tend to have more success in several areas. They feel happy, have better self-esteem, and are more probable to accomplish their goals. ”
following, it instructs the user to circle their strengths from the big tilt below, adding some in the blank spaces if necessity .
The strengths listed include things like :

• Wisdom
• Fairness
• Ambition
• Common Sense
• Creativity
• Cooperation
• Assertiveness
• Forgiveness
• Spirituality
• Adventurousness

once they have their strengths circled, there are three far pages to the worksheet that they can use to help them figure out where they have used their strengths and where they can use them in the future .
beginning, they will explore their strengths in Relationships, then in a Profession ( school counts here ), and then in Personal Fulfillment .
For each section, they will respond to these three prompts :

1. List the strengths you possess that help you in your relationships/in your profession/achieve personal fulfillment.
2. Describe a specific time your strengths were able to help you in a relationship/your profession/with personal fulfillment.
3. Describe two new ways you could use your strengths in relationships/in your professional life/for personal fulfillment.

Completing this worksheet will help your adolescent discover their strengths, gain some self-knowledge, and plan for the future – all activities that can boost their self-image .
View the worksheet and download it for your adolescent .

3. Life Story

This worksheet is besides a great room to help your adolescent develop greater awareness of what makes them who they are and encourage them to think about what they rate .
The opening of the worksheet highlights why this exercise can be so helpful : “ Writing a report about your life can help you find entail and value in your experiences. It will allow you to organize your thoughts and use them to grow. ”
This three-page worksheet begins with the past. The instructions are to write the story of your past, and “ be certain to describe challenges you ’ ve overwhelm, and the personal strengths that allowed you to do so. ”
future, the introduce. The worksheet instructs you to describe your current self and your current life. Consider how you are different from your past self and what your current strengths and challenges are .
last, you will move on to the future. For this section, you will write about your ideal future. Be sure to think about how your life will be different in the future from what it is immediately, and how you will be different in the future from your stream self .
print this worksheet out for your adolescent .

4. Core Beliefs

This handy resource will help your adolescent figure out what thoughts and assumptions lie at his or her core, and help them decide whether to embrace them or work on replacing them with better thoughts and assumptions .
The begin of the worksheet explains :

“ Everyone looks at the world differently. Two people can have the lapp experience, so far have identical different interpretations of what happened. Core beliefs are the profoundly held beliefs that influence how we interpret our experiences. ”

adjacent, the worksheet describes what a core belief is and how it can color our perceptions of the earth and ourselves. It lists some common examples of harmful core beliefs, including :

• I’m unlovable
• I’m stupid
• I’m boring
• I’m not good enough
• I’m ugly
• I’m worthless
• I’m a bad person
• I’m abnormal
• I’m undeserving

ultimately, the worksheet queries the lector : What is one of your negative core beliefs ?
once you write down a negative core impression you have about yourself, you can write down three pieces of testify that cast doubt on your negative core belief—or are outright contrary to it .
See this worksheet or print it out for your adolescent to use .
For more ideas, check out Ester A. Leutenberg and John J. Liptak ’ s Teen Self-Esteem Workbook .

The Self-Image Profile + Scale

If you ’ rhenium matter to in measuring self-image, you ’ re in fortune ! There is a set of Self Image Profiles ( SIP ) available to help you learn about the answering ’ s theory of self .
The Self Image Profile for Adults is what you need to measure your own self-image or that of adults. It is a self-report standard that can be completed in person or group work. It is allow for adults 17 and astir and it only takes 7 to 15 minutes to administer .
The Self Image Profile for Children and Adolescents is a good choice if you want to measure the self-image of children and adolescents from 7 to 16 years old. It lone takes 9 to 17 minutes for adolescents and 12 to 25 minutes for children, and it can provide a beneficial idea of the child ’ s individual hypothesis of self .
Click here to learn more about the SIP-Adult and hera to learn more about the SIP-Adolescent and SIP-Child .

Self-Image Therapy

For those who very struggle with self-image, there are many types of therapy that can help them improve their self-image and align it more close with reality .
therapy modalities that can help include :

• Traditional psychoanalysis: A long-term form of treatment that focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations.
• Cognitive Behavioral Therapy (CBT): a form of therapy that combines cognitive therapy (focusing on what people think and how to change the way they think) with behavioral therapy (an approach that focuses on changing people’s behavior more than their thoughts) to try to change both thoughts and behaviors.
• Dialectical Behavior Therapy (DBT): a five-component form of CBT that emphasizes the learning of new skills and strategies for a healthy, happy life.
• Client-Centered Therapy: a type of therapy in which the client—not the therapist—is considered the “expert” on their own life and the therapist focuses on providing interest, concern, care, and respect (APA, n.d.).

Depending on the diagnosis you have ( if any ), your regular treatment can besides help with developing a healthy self-image .

Helpful Meditations

Meditations can be fabulously helpful in boosting your self-esteem and helping you build and maintain a healthy smell of self. Give these meditations a attempt when you have a few minutes to spare :

Powerful: Confidence Spoken Affirmations with Binaural Tones for Healthy Self-Esteem from Jason Stephenson

Guided Meditation for Confidence, Self Love and a Better Self Image from Joe T at Hypnotic Labs

Powerful Positive Affirmations! Manifest Abundance, Self Esteem, Success & Well-being from ZenLifeRelax

Recommended YouTube Videos

If you want to learn more about positive soundbox image and self-image but don ’ thyroxine have the fourth dimension to read a full ledger or dive into a sea of articles, use these YouTube videos to get a agile shoot of cognition :

The Invisible Force–Self-Image–Enables You to Achieve Great Goals TEDTalk – Dan Lok

How to Build Self Esteem – The Six Pillars of Self-Esteem – Nathaniel Branden Book Review from FightMediocrity

Jacque Fresco – Depression, Self Image – The Venus Project

Bob Proctor – How to Improve Your Self Image from VYBO

Self Image – The Amazing, Absolute Key to All Personal Growth from Actualized.org

Self Esteem Tips: Dealing with Body Image Issues from watchwellcast

Recommended Books

To learn more about self-image and its importance in a glad and healthy life, check out these books :

• The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World by Julia V. Taylor (Amazon)
• The Magic Power of Self-Image Psychology by Maxwell Maltz (Amazon)
• Compared to Who? A Proven Path to Improve Your Body Image [Christian Perspective] by Heather Creekmore (Amazon)
• Building Your Self-Image [Jewish Perspective] by Rabbi Zelig Pliskin (Amazon)
• 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image by Glenn R. Schiraldi (Amazon)
• Be Brave, Little Puffy: Promoting Positive Body-Image and Self-Esteem[Children’s Book] by Arline Cooper (Amazon)
• Learning to Love the Girl in the Mirror: A Teenage Girl’s Guide to Living a Happy and Healthy Life by Helena Grace Donald (Amazon)
• Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by Laurence Heller and Aline LaPierre (Amazon)

9 Quotes and Affirmations

“ Self-esteem is like a battery. When the battery is charged, the person is plus ; when the battery is low, the individual is negative. ”

Lilly Harry

“ A hard, positive self-image is the best possible formulation for success. ”

Joyce Brothers

“ The ‘ self-image ’ is the key to human personality and human behavior. Change the self-image and you change the personality and the demeanor. ”

Maxwell Maltz

“ It ’ s like everyone tells a report about themselves inside their own head. Always. All the meter. That story makes you what you are. We build ourselves out of that report. ”

Patrick Rothfuss

“ Human beings are not born once and for all on the sidereal day their mothers give give birth to them, but … life obliges them over and over again to give give birth to themselves. ”

Gabriel García Márquez

“ Seeing, feel, think, believing—these are the stages of how we change our expressive style on the outside and our self-image on the inside. ”

Stacey London

“ Too many people overvalue what they are not and undervalue what they are. ”

Malcolm S. Forbes

“ Remember constantly that you not only have the right to be an individual, you have an duty to be one. ”

Eleanor Roosevelt

“ Relentless, insistent self-talk is what changes our self-image. ”

Denis Waitley

A Take-Home Message

I hope you have a better compass of self-image than you did at the begin of this part ! It ’ s a very important concept to understand and think about, specially if you have young children who are developing their own self-image .
What are your thoughts on this topic ? Do you feel you have a good self-image ? Do you think most people do ? What do you do to boost your own self-image ? Let us know in the comments section below .
Thanks for understand !
We hope you enjoy reading this article. Don ’ triiodothyronine forget to download our 3 Self Compassion Exercises for free.

• ADAA. (n.d.). Body Dysmorphic Disorder (BDD). Anxiety and Depression Association of America. Retrieved from https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/body-dysmorphic-disorder-bdd
• APA. (n.d.). Different approaches to psychotherapy. American Psychology Association. Retrieved from https://www.apa.org/topics/therapy/psychotherapy-approaches.aspx
• Baumeister, R. (1997). Identity, self-concept, and self-esteem: The self lost and found. In R. Hogan, J. Johnson, & S. Briggs (Eds.) Handbook of personality psychology (pp. 681-710). San Diego, CA: Academic Press.
• Cagliostro, D. (2018). Borderline Personality Disorder. PsyCom. Retrieved from https://www.psycom.net/depression.central.borderline.html
• McLeod, S. (2008). Self concept. SimplyPsychology. Retrieved from https://www.simplypsychology.org/self-concept.html
• Merrill, J. (2016). How to foster a positive self-image in your child (in a world of social media pressure). A Fine Parent. Retrieved from https://afineparent.com/strong-kids/positive-self-image.html
• Oltmann, S. (2014). N4 interpersonal relationships and social interaction. SlideShare. Retrieved from https://www.slideshare.net/suzaanoltmann/n4-interpersonal-relationships
• OWN. (n.d.). Pregnancy and body image. Office on Women’s Health. Retrieved from https://www.womenshealth.gov/mental-health/body-image-and-mental-health/pregnancy-and-body-image
• Salters-Pedneault, K. (2018). The identity problems of BPD patients. VeryWell Mind. Retrieved from https://www.verywellmind.com/borderline-personality-disorder-identity-issues-425488
• The World Counts. (n.d.). Self-image: A powerful force in your life. The World Counts. Retrieved from http://www.theworldcounts.com/life/potentials/how-to-improve-self-image

source : https://nutritionline.net
Category : Healthy