Meal Replacement Smoothies

whole food ingredients for the healthiest fast food out there
I believe that any time is a great clock time for a smoothie, particularly when you ‘re trying to turn it into a meal substitute. Breakfast, lunch, dinner, dessert, bite, mail exercise fuel, late night munchies, etc— you name it ! Our bodies have some condemnable cravings ( and besides need ) vitamins and minerals all day long. Leafy greens and fresh fruit in a blended smoothie always makes for a great option. I use the meal successor smoothie recipes below to exponent my day with whole foods and plant protein, and now you can besides !
however at certain times of day, our body needs different things to thrive. Let ‘s take actual meals, like breakfast, lunch and dinner. These meals are super important— and can be easily swapped for a park smoothie. You just have to know the right way to do it, which we talk about under .

15 Meal replacement smoothie recipes

All kinds of smoothies can easily be turned into a meal successor with the right plant based protein powderize, however here are some that are already there based on their protein + fatten + carb ratios .
meal replacement smoothies

Morning Smoothies

Smoothies for Lunch

Smoothies for Dinner

Are smoothies a meal replacement?

Yep, we drink meal substitution smoothies all the fourth dimension. Sometimes it ‘s because we ‘re in a hurry and merely want to down something asap. early times it ‘s because we ‘re trying to slim down ( normally after the winter smorgasbord ). Swapping a meal with a k smoothie can benefit you in these ways :

  • you’ll be more energized thanks to all the fresh, raw ingredients
  • they’re super quick to make and drink
  • less bloating than usual when eating a meal
  • it’ll help with weight loss

plant protein options to turn your smoothie into a quick meal

3 steps to turn a green smoothie into a meal

The key to replacing meals with green smoothies is including healthy fats AND proteins.  Healthy fats and proteins are the room to go if you want to exponent up with a green smoothie meal substitute. This jazz band will keep you feeling full and give you the department of energy you need to cruise right through ’til your following bite or meal. Below are our favorite options for green smoothie meal surrogate boosters :

Step 1 : Pick a Plant-Based Protein

Plant-based proteins keep your soundbox full and give you tons of energy. They besides help repair your muscles, which is perfect for that post-workout buzz. Oh, kale to the yea !

  • Hemp hearts
  • Chia seeds
  • Plant-based protein powder
  • Rolled oats
  • Tofu

Step 2 : Pick a Healthy Fat

healthy fats protect your affection, keep your energy levels up, boost metabolism, and lower bad cholesterol levels. so please do n’t skip the fats. They ‘re actually very, actually commodity for you ! And the ingredients below make your green smoothies extra creamy .

  • Avocado
  • Coconut oil (or mct oil)
  • Almond butter
  • Chia seeds (yep, here they are again! These babies are loaded with healthy fats and protein, making them a great everyday booster)

Part 3 : Put ’em together and this is what you get…

Healthy Fat + Plant-based Protein = Meal Replacement Boosters
green smoothies are the perfect fast food and adding these boosters will save you tons of meter in the kitchen and keep you away from any drive-thru food that will wreck havoc on your body. We want you to be healthy and strong !
Use one of these meal refilling promoter jazz band in your future greens smoothie. The boosts are measured to work with our plant-based green smoothie recipes you can find throughout the blog here .

  • #1: 2 tbs chia seeds + 2oz silken tofu
  • #2: 2 tbs hemp hearts + ¼ avocado
  • #3: 2 tbs plant-based protein powder + 1 tbs coconut oil
  • #4: 1 tbs almond butter + 2 tbs rolled oats
  • #5: 2 tbs chia seeds + 1 tbs coconut oil

You can find all of these ingredients at your local anesthetic memory, or even club a few on-line. Amazon is a arrant invest to broth up on hangman’s rope hearts, plant-based protein powders, coconut petroleum, and chia seeds.

Ready to give our Protein Smoothie Boost a try? You ‘ll find it in our Rawkstar Shop .

Is replacing a meal with a smoothie healthy?

The MOST important thing when blending any meal replacement smoothie recipe is to include healthy fats AND proteins.
This jazz band will keep you feeling full and give you the energy you need to cruise veracious through ’ til your adjacent meal or nosh. You can learn more about meal substitution boosters ( with measurements ) in this article, or try one out yourself with this delightful recipe below .
meal replacement smoothie recipes to fuel your day

Do smoothies help you lose weight?

If you swap out a meal ( or two ) each day with a smoothie, there ‘s a dependable gamble you ‘ll lose weight unit and besides have more energy. This is due to the increased nutrition and decrease in overall calories. What ‘s even better than a smoothie is a green smoothie. When you add in leafy greens you ‘re adding roughage and phytonutrients … so far very few calories. green smoothies are made with alimentary dense foods that curb cravings and keep you wax longer .
I have a 7-Day Plant-Based Reset that includes 2 green smoothies a day, plus snacks and meals to help you lose burden, yet more importantly understand how to nourish your body so the weight falls off without ever feeling hungry .

blueberries on a smoothie for a meal

Meal Replacement Smoothie

4.76

from

25

votes
Print Recipe

Healthy fats and proteins are the way to go if you want to power up with a meal replacement smoothie. This combo of almond butter and rolled oats is a must to keep you feeling full and fuel you ’til your next meal.

Total Time

5

minutes

Servings

1

Ingredients

  • 1 cup fresh kale
  • 1 cup almond milk unsweetened
  • 1 cup blueberries frozen
  • 1 banana
  • 1 tablespoons almond butter
  • 2 tablespoons rolled oats
  • 1 serving Protein Smoothie Boost optional

Instructions

  • Blend kale and almond milk until smooth in a high speed blender.

  • Add remaining ingredients, and blend until smooth. Enjoy!

    Whole food plant based diet recipes

Video

Notes

  • Use a frozen fruit to make smoothie cold
  • Swap out almond milk for any non-dairy milk you prefer
  • Use Protein Smoothie Boost alternatively of oats + almond butter .

Nutrition (estimated)

Serving:

16

oz

Calories:

343

kcal

(17%)

Carbohydrates:

50

g

(17%)

Protein:

10

g

(20%)

Fat:

14

g

(22%)

Saturated Fat:

1

g

(6%)

Polyunsaturated Fat:

5

g

Monounsaturated Fat:

7

g

Sodium:

354

mg

(15%)

Potassium:

787

mg

(22%)

Fiber:

9

g

(38%)

Sugar:

21

g

(23%)

Vitamin A:

6803

IU

(136%)

Vitamin C:

89

mg

(108%)

Calcium:

478

mg

(48%)

Iron:

2

mg

(11%)

source : https://nutritionline.net
Category : Healthy