The BEST Easy Strawberry Smoothie Recipe Without Yogurt

An slowly Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make ? This dairy-free smoothie is kid-friendly, vegan and gluten-free ! Whee !

Although I look forward to strawberry season every year, please be assured this is an all class smoothie !

Having fond memories of picking fresh strawberries, I find strawberries make the most delicious smoothie reminiscent of my favorite milkshakes. But with much healthier clean ingredients and valuable sought-after antioxidants .
Looking for a strawberry smoothie without yogurt, this smoothie was created .
I pondered the ingredients that would be needed to create the ultimate creaminess. That would besides satisfy even the pickiest person ? Oh yes !

Making Your Strawberry Banana Smoothie:

step 1 – Gather and measure the ingredients. ( see tips & substitutions below )

I normally purchase a big bag of organic frozen strawberries at the grocery storehouse for relief in making smoothies. Plus, they tend to be more cost-efficient .
Slice the banana into about one-inch pieces.

step 2- Add all the ingredients to a blender .

step 3 – Blend the ingredients until smooth and creamy. This should take about one minute depending on your blender .

step 4 – Pour into a glass and enjoy. This smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings .

Health Benefits of Strawberries ?

• Fat-free
• Sodium Free
• Cholesterol Free
• Good source of antioxidants and Vitamin C

Health Benefits of Bananas?

• Bananas are rich in fiber, potassium, magnesium, antioxidants and several nutrients.

Ways To Enjoy This Healthy Strawberry Banana Smoothie:

• As a quick breakfast for those on the go, commuters, and kids getting ready during hurried mornings.
• A post-workout snack
• After school snack (very kid-friendly)
• Instead of dessert
• Mid-morning snack

Vegan Strawberry Banana Smoothie Tips and Substitutions:

1. Make sure one fruit is frozen.   So if you have fresh strawberries, then use frozen banana or vice versa. This will yield a more milkshake type creaminess.
2. Add a few ice cubes if the smoothie is too thin.
3. Add more liquid (dairy-free milk or water) if the smoothie is too thick.
4. Do not add sugar – the smoothie is sweet enough.
5. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).
6. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.

More Amazing Smoothie Recipes You’ll Love:

★ Did you make this recipe? Please  give it a star rating below!
p.s. I love to see what your making ! Post a photograph and tag me on Instagram @ 24carrotkitchen !

5

from

4

votesPrint
The BEST Strawberry Banana Smoothie !
Prep Time

5

mins

total time

5

mins

An comfortable Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make ? This dairy-free and vegan smoothie are kid-friendly and gluten-free ! Whee !

Course:

Breakfast, Smoothie, Snack

Cuisine:

American, Breakfast

Servings

:

1

Calories

:

168

kcal

Author

:

Christine Galvani

Ingredients

• 1
  banana
• 1
  cup

  Read more: Ultimate Scrambled Eggs

  strawberries
  ( I used organic frozen strawberries )

• 1/2
  cup
  almond milk
  ( or your favored milk )

Instructions

1. home all ingredients in a blender and blend for a few minutes until the mix becomes smooth, creamy and your craved consistency .
2. Pour smoothie into a glass and enjoy !
3. smoothie can be prepared ahead and stored in the refrigerator for belated .

Recipe Notes

1. Make sure one fruit is frozen.   So if you have fresh strawberries, then use frozen banana or vice versa. This will yield a more milkshake type creaminess.
2. Add a few ice cubes if the smoothie is too thin.
3. Add more liquid (dairy-free milk or water) if the smoothie is too thick.
4. Do not add sugar – the smoothie is sweet enough.
5. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day).
6. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries.

nutrition Facts
The BEST Strawberry Banana Smoothie !

Amount Per Serving

Calories 168

Calories from Fat 18

% Daily Value*

Fat 2g

3%

Sodium 165mg

7%

Potassium 642mg

18%

Carbohydrates 38g

13%

Fiber 6g

24%

Sugar 21g

23%

Protein 2g

4%

Vitamin A 75IU

2%

Vitamin C 95mg

115%

Calcium 173mg

17%

Iron 0.9mg

5%

* Percent Daily Values are based on a 2000 calorie diet .
Update Notes: This post was originally published on March 18, 2013, but was republished with an update recipe, new photos, step by dance step instructions and photos, achiever tips and a television in January 2019 .
Thank you for using my affiliate links, which at no extra cost to you, provides me with a small commission that helps with the operate of this site. I look forth to creating and posting many more delectable recipes for you.

* From this source

source : https://nutritionline.net
Category : Healthy