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HEALTHY
What to Eat at Steak ‘n Shake: Healthy Menu Choices and Nutrition Facts
A staple in the mid-western and Southern U.S. since the 1930s, Steak ‘ north Shake restaurants offer their celebrated steakburgers complemented by hand-dipped, flavorful shakes.wa1
A loanblend of takeout and sit-down establishments, Steak ‘ n Shake caters to diners looking for a flying lunch and those longing to catch up with kin and friends over a decelerate meal of tasty burgers and ice cream. A issue of the locations are besides open 24 hours a day, seven days a week with breakfast items available for the earliest of risers .
You won ’ triiodothyronine find a phone number of goodly menu options, as this restaurant is known for food with its namesake—burgers made with steak and milkshakes. To stick to a diet of list proteins and vitamin-rich foods, you should only visit Steak ‘ north Shake on limited occasions and stay mindful of what you club when you do .
Contents
What Experts Say
“ Steak newton ’ Shake uses newly ingredients, but the menu options can be high in calories, sodium, and saturated fat. For healthier options, stick to a basic hamburger and try a side salad rather of french fries for add roughage. Aim to make your other meals in the day lower in calories, sodium, and saturated fatty to balance your casual inhalation. ”
— Barbie Cervoni, RD, CDE
The majority of the menu items are high calorie, and most include gluten, dairy, and/or meat. This includes a number of steakburgers with toppings such as bacon, mushrooms, and cheese, and dozens of flavors and sizes of milkshakes .
You will besides find a issue of french electrocute options, including flavors such as Chili Cheese, Cajun, and the popular Parmesan and Garlic Herb, angstrom well as desserts .
The most arranged treats are the hand-dipped shakes of both classic and specialization flavors, including the traditional chocolate and strawberry, egg peg, and sugarcoat milkshake confections, such as Kit Kat or cotton sugarcoat mixed in the internal-combustion engine cream .
Most alimentary Options
- single Without Cheese ( Steakburgers )
- Grilled Chicken ( Sandwiches )
- Chili – Genuine Cup ( Chili )
Veggie with Portobellos ( Melts ) - Applesauce ( Sides )
- small Fries ( french Fries )
- Garden Fresh Salad ( Salads )
- Mac and Cheese ( Kids )
- Steak Frank ( Steak Franks and Footlongs )
- very Berry Strawberry – Small/Kids ( Milkshakes )
- 1 Slice of Bacon ( Breakfast )
Least Nutritious Options
- 7 ten 7 ( Steakburgers )
- fish Plate ( Sandwiches )
- Chili Mac Supreme ( Chili )
- Frisco ( Melt )
- onion Rings ( Sides )
- Chili Cheese Fries, Large ( french Fries )
- Fried Chicken Salad ( Salads )
- Grilled cheese and Fries ( Kids )
- Chili n Cheese ( Steak Franks and Footlongs )
- Oreo® Cookies Double Stuf – Regular ( Milkshakes )
- Pancakes – a louisiana menu ( 3 -incl. butter and syrup ) ( Breakfast )
If you ’ re looking for the healthiest meal at Steak ‘ n Shake, the Garden Fresh Side Salad ’ s nutriment profile makes it the best choice .
Steakburgers
The most celebrated item on the menu, Steak ‘ n Shake offers a kind of steakburgers for lunch and dinner with toppings such as jalapenos, bacon, butter, and portobello mushrooms .
Steak-based meals are by and large not the healthy choice if you ’ rhenium looking for a meat-based meal—you will find low-calorie and low-in-saturated fat sandwiches to enjoy rather. If you do prefer a steakburger, you should stick to the options with vegetable toppings and avoid cheese, which adds to the fatness contented .
Most Nutritious Option
unmarried Without cheese
Steak ‘ north Shake ’ s Single Without Cheese steakburger provides 320 calories,14g fatness, 5g saturated adipose tissue, 32g carbohydrate, 15g protein, and 820mg sodium. To make this item healthier, remove the bun to create a low-carb, high-protein meal. You can either wrap the steakburger in boodle or eat it with a branching and knife like a traditional steak .
Least Nutritious Option
7 x 7
The 7 x 7 steakburger contains 1,660 calories, 128g fatty, 62g saturated fatness, 29g carbohydrate, 95g protein, and 3,800mg sodium. You should avoid this steakburger as this one item has about as many calories as you eat in a day. If you want more than a single steakburger without any toppings, ordering a jalapeno- or Portobello-topped hamburger is a healthier choice than the grease-laden 7 ten 7 .
Sandwiches
Steak ‘ n Shake offers other warm entrees, including grilled tall mallow, fish, and chicken sandwiches as an alternative to bolshevik kernel burgers. however, sodium ranges from a depleted 340mg to 1,660mg for each sandwich, besides making them not the healthiest of options .
Most Nutritious Option
Grilled wimp
The Grilled Chicken contains 360 calories, 7g fat, 1g saturated fatness, 3g carbohydrate, 28g protein, and 980mg sodium, and offers the highest amount of protein of any sandwich on the menu. Another healthy choice is the Fish Sandwich if you prefer to shake up your palate .
Least Nutritious Option
fish Plate
The Fish Plate on the sandwich menu contains 890 calories, 59g fatness, 10g saturated fat, 63g carbohydrate, 25g protein, and 780mg sodium. This detail contains the highest sum of calories, but not the highest total of sodium. The Grilled Cheese ‘ north Bacon and the Spicy Chicken sandwiches have more than 1,400mg of sodium each .
chili
Steak ‘ nitrogen Shake provides a warm, quilt food for the winter months : chili in a phone number ways, including 3-way, 5-way, Mac, and Deluxe. even a small cup of chili contains a high sum of calories ; your diet would benefit from looking at other, healthier strong foods, such as the Grilled Chicken sandwich .
Most Nutritious Option
Chili Deluxe, Cup
A cup of traditional chili contains 500 calories, 28g adipose tissue, 16g saturated fatten, 36g carbohydrate, 29g protein, 980mg sodium. For those who are hungrier, the chili bowl has double this measure .
Least Nutritious Option
Chili Mac Supreme
The Chili Mac Supreme is spaghetti topped with chili gripe and sauce for a hearty, yet unhealthy meal. The Supreme contains 1,410 calories, 78g fat, 42g saturated fatness, 114g carbohydrate, 64g protein, and 2,660mg sodium. The Chili Mac contains less calories but actually more sodium, flush though this particular entrée sounds like it would be healthier than the Chili Mac Supreme. rather, you should stick to a minor cup if you want to arrange chili .
Melts
As an alternative to steakburgers, you can holy order another strong sandwich—melts. however, all melts contain a high come of calories and sodium, and they are not the healthiest option for an entrée .
Most Nutritious Option
Veggie with Portobellos
The Veggie with Portobellos Melt contains 620 calories, 45g fat, 11g saturated fat, 44g carbohydrate, 16g protein, and 1,000mg sodium. If you must order a thaw, this option does provide you with a serve of vegetables .
Least Nutritious Option
Frisco
The Frisco thaw has 960 calories, 66g fat, 21g saturated fatty, 51g carbohydrate, 34g protein, and 1,440mg sodium. If you want a kernel melt rather than the vegetarian sandwich, the Grilled Cheese Steakburger Melt is healthier than the Frisco .
Sides
rather than up your calorie reckon with fries, you can choose from a number of sides, which include applesauce and Southern favorites, such as broil beans and coleslaw .
Most Nutritious Option
folderol
An easy-on-the-stomach side is folderol, which has 90 calories 0g fatness, 0g saturated fat, 22g carbohydrate, 0g protein, and 10mg sodium. If you must arrange a steakburger, a side of applesauce rather of french fries can help offset the grease, calories, and sodium, and lessen the heaviness you might feel after a meal .
Least Nutritious Option
onion Rings – large
The Onion Rings, large size, contain 660 calories, 35g fat, 6g saturated fat, 79g carbohydrate, 8g protein, and 1,890mg sodium. You have a phone number of other options for sides, including bake beans, chicken fingers, and chicken bites, all of which are lower in calories .
french Fries
Steak ‘n Shake offers a assortment of types of french Fries, including traditional, Cajun, Parmesan and Garlic Herb, Bacon Cheese Fries, Chili Cheese Fries, and tall mallow Fries. All kinds come in three sizes : belittled, medium, and big. You can besides holy order a separate kids ‘ size, which is merely available in the traditional version .
Most Nutritious Option
minor Fries
The Small Fries have 240 calories, 13g fatness, 2.5g saturated fat, 30g carbohydrate, 2g protein, and 550mg sodium. Dipping them in one tablespoon of catsup will add 19 calories to your meal .
Least Nutritious Option
Chili Cheese Fries, Large
The Chili Cheese Fries, big size, contain 1,070 calories, 53g fatty, 14g saturated fatten, 120g carbohydrate, 26g protein, and 2,990mg sodium. If you need to try the Chili Cheese Fries, you should limit yourself to the belittled size, which contain 700 calories less than the boastfully .
Salads
Steak ‘ normality Shake has only three salads on the menu : Garden Fresh ( vegetarian ), Fried Chicken, and Grilled Chicken .
Most Nutritious Option
Garden Fresh Salad
The Garden Fresh Salad is the healthiest choice on the entire menu, and is vegetarian-friendly, low in sodium, and gives you a serve of fresh vegetables. The salad has 310 calories, 19g fat, 12g saturated fatten, 18g carbohydrate, 18g protein, and 480mg sodium. The restaurant besides offers seven types of dressings, the healthy of which is the Lite italian with 45 calories per serving. If you ‘re keeping an center on calories, you may want to stay away from the Blue Cheese dress, which contains 150 calories .
Least Nutritious Option
Fried Chicken Garden Fresh Salad
If you prefer protein on your salad, opting for the Grilled Chicken is healthier than the Fried Chicken Garden Fresh Salad. The fried version contains 330 calories, 18g fatty, 3g saturated fat, 22g carbohydrate, 21g protein, and 900mg sodium .
Kids
All items on the kids menu are n’t that goodly, and all contain starch. Kids ‘ options include chicken bites, chicken fingers, corn dogs, steakburgers with tall mallow, and grilled cheese .
Most Nutritious Option
Mac and Cheese
The healthiest choice on the Kids menu is the Steak ‘ newton Shake Mac and Cheese, which has 170 calories, 5g fat, 1.5g saturated fatten, 26g carbohydrate, 6g protein, and 310mg sodium. The Mac and Cheese has the least measure of calories and sodium compared to the starch heavy options .
Least Nutritious Option
Grilled cheese and Fries
The Grilled Cheese and Fries contain 780 calories, 56g adipose tissue, 16g saturated adipose tissue, 51g carbohydrate, 18g protein, and 1,620mg sodium, which is a quite a load of calories and fatty for a child in one meal. Cutting the sandwich in half will help, and you can save it for another meal .
Steak Franks and Footlongs
For for those who might prefer hot dogs over burgers at a backyard BBQ, Steak ‘n Shake offers a number of hot frank varieties made of steak alternatively of pork .
Most Nutritious Option
Steak Frank
For the healthiest choice, the Steak Frank has 390 calories, 23g fatness, 9g saturated fat, 32g carbohydrate, 13g protein, and 1,140mg sodium. This doesn ’ t include condiments .
Least Nutritious Option
Foot Long, Chili n cheese
The Foot Long, Chili n Cheese contains 730 calories, 45g fat, 22g saturated fat, 48g carbohydrate, 33g protein, and 1,600mg sodium. Rather than slather a hot dog with the supernumerary toppings loaded with saturated fat and sodium, sticking to the traditional catsup, mustard, and onions will keep this menu item heart healthy .
Milkshakes
You can ’ t have Steak ‘ nitrogen Shake without the shake. To stave off supernumerary calories, you ’ re better off visiting this constitution for a dessert-only trip versus a steakburger and a milkshake in the same meal, which would most likely energy you near the 2,000 calories you should eat in an entire day .
Most Nutritious Option
identical Berry Strawberry – Small/Kids
When you do order a milkshake, the Very Berry Strawberry, minor size, is your best bet. This option contains 340 calories, 9g fat, 7g saturated adipose tissue, 56g carbohydrate, 16g protein, and 180mg sodium .
Least Nutritious Option
Oreo Cookies Double Stuf – Regular
The least healthy milkshake choice is the Oreo Cookies Double Stuf, even size, with 1,010 calories, 54g fat, 22g saturated fatty, 117g carbohydrate, 38g protein, and 380mg sodium. The Steak ‘ n Shake shake menu contains more than 35 flavors, from fruit-based shakes to candy impregnate to your standard cocoa and strawberry milkshakes. You should consult the menu before you head to the restaurant to make surely you ’ re staying within your daily caloric inhalation .
breakfast
many Steak ‘ n Shake establishments are overt for breakfast. Menu options for your beginning meal of the day include Breakfast Bowls with Hash Browns, Biscuits, a la menu Pancakes with Syrup, and the popular Banana Pancakes. Those pursue vegetarian, protein-heavy, and low-fat diets will find diet-friendly options ; however, low-sodium dieters should stick to eggs and hash browns .
Most Nutritious Option
1 Slice of Bacon
With lone 40 calories, 3.5g fatness, 1g saturated adipose tissue, 0g carbohydrate, 2g protein, and 115mg sodium, one slice of bacon is your goodly choice. You can pair that with a clamber egg and orange juice for a clean breakfast .
Least Nutritious Option
Country Skillet
The Country Skillet contains 1,320 calories, 106g fat, 43g saturated fat, 57g carbohydrate, 37g protein, and 2,340mg sodium. This is more than half the calories you should eat on a 2,000-calorie-a-day diet for the first meal of the day alone. For anyone who prefers a hearty breakfast, the Potato and Egg Breakfast Taco, the blimp, Egg and Cheese Biscuit, or the Cheddar Scrambler are healthier, lower calorie options .
Diet-Specific Options
A popular haunt joint for kernel enthusiasts, Steak ‘ n Shake is not the healthiest restaurant choice. You should save this administration for particular occasions. When do you visit, you can stick to a number of specific diets, including the follow :
- Low-carb
- Low-sodium
- Vegetarian
- Gluten-Free
Low-Carb Diet
If you remove the bun from the steakburgers, you can make the most popular detail on the menu moo carb and not have to skip out on what people love about Steak ‘ n Shake. You should stay aware of the fact that the steakburgers are however high in saturated fat and sodium and lone consume them on juncture .
early low-carb options on the menu include the follow :
- Coleslaw
- Garden Fresh Salad
- Garden Fresh Grilled Chicken Salad
- Breakfast Bowl Without Hash Browns
- Cheddar Scramble
Low-Sodium Diet
Sticking to your low-sodium diet at a steakburger restaurant might seem like an impossibility, but ordering one of their fresh salads, a fish sandwich, or a number of breakfast items will allow you to do thus .
Low-sodium food include the come :
- Garden Fresh Salad
- Fish Sandwich
- Orange Freeze – Small/Kids Milkshake
- Hash Browns
- 2 Eggs (over easy, medium, hard)
vegetarian Diet
The menu at Steak ‘ newton Shake is comprehensive enough to allow for some options that may be appropriate for lacto-ovo-vegetarians. These options include :
- Garden Fresh Salad
- Pancakes – a la carte (3 -incl. butter and syrup)
- Egg and Cheese Biscuit
- Milkshakes
- French Fries, Regular and Parmesan & Garlic Herb
Vegans will find order challenge because most of the items contain either meat or dairy ( the steakburgers and the shakes, the most popular items on the menu ). Breakfast items, of which many are rid of kernel, do contain dairy .
Gluten-Free Diet
The abundance of steakburger buns, hot pawl buns, bread on sandwiches, and crispen will create an offspring for gluten-free eaters. You can find a few gluten-free items, however, such as the following :
- Garden Fresh Salad (no croutons)
- Grilled Chicken Salad (no croutons)
- 2 Eggs (over easy, medium, hard)
- Genuine Chili
- Baked beans
- Coleslaw
- Sausage patties
You should avoid fried foods, as multiple items could be cooked in the fryer and create a cross-contamination. Although most Steak ‘ normality Shake milkshakes are considered gluten free, with the exception of insignificant butter and south ’ mores flavors, they could be cross-contaminated .
Certain items with gluten could be assorted using the lapp car as gluten-free milkshakes. You should ordain with circumspection and ask the server if your milkshake could be made with a clean machine .
Food Allergies and Safety
Steak ‘ north Shake is not broadly safe for people with park food allergies, such as dairy, eggs, tree nuts, and soy. This is specially true for dairy allergies, as the establishment makes hand-dipped milkshakes with dozens of flavors. You besides might find cross contamination in the kitchen, and locations might not be able to guarantee that foods are free from allergens .
To make certain an detail is safe, you could try doing the following :
- Check out the online nutritional information from the Steak ‘n Shake website.
- Ask if a modification is possible. For example, remove the cheese from the Portobello and Swiss Steakburger to give you a serving of vegetables without the dairy.
- Ask questions of the staff if you have any concerns about a menu item.
- Order sides such as bacon or applesauce in which you know the ingredients, instead of an entree in which you might not.
- Always look for “grilled” on the menu for a healthier protein choice.
A Word From Verywell
Steak ‘ n Shake ’ s comprehensive examination menu contains a variety of items, but the majority of which contain a gamey number of calories and sodium. As a burger joint, you will find that the most democratic entrees contain gluten and protein. You can create a healthier meal by ordering the belittled size, avoiding cheese and bacon toppings, and removing the bun from the burgers for a low-carb meal .
If you follow a particular diet or have food allergies, you will find Steak ‘ n Shake ‘s menu unmanageable for meeting your needs, but the salad options and sides can provide you with a hearty meal .