The Healthiest Frozen Pizzas, Ranked By Nutritionists

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You ’ rhenium not alone in your love for freeze pizza. The class saw about $ 5 billion in sales survive year, a 4.5 percentage increase as fresh products continue entering the market, according to marketplace research group Information Resources Inc. The top-selling freeze pizza brands in the U.S. are Nestle-owned DiGiorno, Schwan ’ s Co. ’ s Red Baron and Totino ’ s Party Pizza, owned by General Mills. ad
But as one of the most popular brands, DiGiornio ’ s Four Cheese Pizza besides much ranks as one of the least goodly. It has 290 calories per service, which is one-sixth of a pizza, or 1,740 calories for the solid proto-indo european ( which, let ’ s be honest, is closer to what your modal person eats when they ’ rhenium in the climate for frozen pizza ), and 10 grams of fatness, 38 grams of carbohydrates and 670 milligrams of sodium per serve. To help us find some healthy options, we asked three nutritionists to share what they consider the top five healthiest freeze pizza.

Samantha Stewart, RDN

Samantha Stewart's top three picks: Caulipower, Amy's and California Pizza Kitchen.


Samantha Stewart’s top three picks: Caulipower, Amy’s and California Pizza Kitchen. “ I absolutely love pizza, and, yes, evening as a dietician, I ’ thousand not afraid to say that, ” said Samantha Stewart, a little Rock, Arkansas-based registered dietician dietician, who works with kernel patients, often taking them on grocery store store trips to educate them on reading nutrition labels. ad
She said she looks for freeze pizza broken in full fat, saturated/trans fat, sodium and sugar, and high in protein, polyunsaturated/monounsaturated fatness and character. Stewart worries less about carbohydrates when evaluating frozen pizza because “ we ’ ra talking pizza here, and I ’ m pro-balanced eating. ” But serving size is important with frozen pizza, since it can vary drastically. here are Stewart ’ s top choices : ad

  • Serving size : 1/2 proto-indo european ( 165 g )
  • Calories per serve : 310
  • fat : 14 thousand
  • Saturated fat : 4 gravitational constant
  • Carbohydrates : 37 thousand
  • sodium : 500 magnesium

“ I am a huge advocate of a plant-based diet, ” she said, and this one lists cauliflower as its first ingredient. The crust besides contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serve, 13 percentage of the daily fiber goal, which Stewart says is important since most Americans don ’ thyroxine get enough fiber. It ’ s besides gloomy in saturated fatness and sodium, and rich in poly and monounsaturated fats .

  • Serving size : 1/3 pizza ( 123 g )
  • Calories per serve : 260
  • fatten : 11 gravitational constant
  • Saturated fat : 4 gram
  • Carbohydrates : 30 gravitational constant
  • sodium : 540 magnesium

Each suffice is humble in total fat, saturated fat and sodium, she said. Plus, Stewart said, “ All ingredients are organic, all the way down to the garlic, basil and oil. ”

  • Serving size : 1/3 pizza
  • Calories per serve : 270
  • adipose tissue : 10 guanine
  • Saturated fat : 4.5 gigabyte
  • Carbohydrates : 33 guanine
  • sodium : 540 magnesium

even though this pizza is a little higher in full adipose tissue, saturated fat and sodium than her early choices, the share size is a little larger and it ’ s “ silent a much healthier choice in comparison to some of the other options out there, ” Stewart said. ad

  • Serving size : 1/3 pizza
  • Calories per serve : 260
  • fatty : 13 gram
  • Saturated fat : 0 gravitational constant
  • Carbohydrates : 0 guanine
  • sodium : 460 milligram

“ When you think DiGiorno, this may not be the pizza that comes to mind, but it ’ s silent a great choice, ” Stewart said. While the pizza is modest in size, its sodium is on the humble end, she said, but total adipose tissue, saturated fat and fiber are higher than early selections .

  • Serving size : 1/3 pizza ( 141 gigabyte )
  • Calories per serve : 350
  • fat : 16 thousand
  • Saturated fat : 9 gram
  • Carbohydrates : 38 deoxyguanosine monophosphate
  • sodium : 830 magnesium

“ Some might say I can ’ thyroxine be a dietician anymore for recommending this, but it ’ s honestly the best choice if Red Baron happens to be the only pizza staring back at you in the freeze pizza section, ” Stewart said. The larger serving size of one-third of a pizza is a plus, but sum fatness, saturated fatness, sodium and boodle are on the higher end. placid, it is “ significantly better than early freeze pizza options, ” she said.

Malina Malkani, RDN

Malina Malkani's top three picks: Lean Cuisine, Caulipower and Amy's.


Malina Malkani’s top three picks: Lean Cuisine, Caulipower and Amy’s. “ Frozen pizza can be a convenient and healthy meal option for days when you don ’ t have time to cook, specially when it ’ s topped with veggies, which boost the food content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat, ” said Malina Malkani, a New York City-based registered dietician dietician, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. “ That being said, all foods can fit into a healthy life style depending on how often and how a lot they are eaten, ” and moderation is the key, she said. ad
Malkani ’ south rankings :

Malkani praised this pizza for its ingredient list filled with vegetables and “ other recognizable, solid food ingredients, ” like organic tomatoes and organic portobello mushrooms. This is a good choice for anyone working on dowry control, she said, since the hale pizza equals one serve, and it contains a good balance of protein, adipose tissue and fiber, which will keep person feeling satisfy retentive. 2. Caulipower Veggie Pizza Like Stewart, Malkani besides selected the Caulipower vegetable pizza for its gluten-free, cauliflower-based crust. The extra vegetable toppings means it “ offers more vitamins and minerals than the majority of other freeze pizza, ” including vitamin C, vitamin A and iron, Malkani said .

  • Serving size : 1/3 pizza
  • Calories per serve : 190
  • fat : 8 gravitational constant
  • Saturated fat : 4 g
  • Carbohydrates : 21 gravitational constant
  • sodium : 400 milligram

Malkani said this gluten-free choice is lower in calories and sodium than many other freeze pizza. ad
“ When you keep in beware that the American Heart Association recommends no more than 2,300 milligrams of sodium a sidereal day, and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your casual sodium intake in arrest, ” she said .

  • Serving size : 1/3 pizza ( 132 g )
  • Calories per serve : 360
  • adipose tissue : 18 deoxyguanosine monophosphate
  • Saturated fatten : 4 deoxyguanosine monophosphate
  • Carbohydrates : 37 g
  • sodium : 680 milligram

This pizza ’ mho crust is made partially with whole wheat flour, which boosts the fiber and helps people feel full, and the serving size makes it “ good for sharing, ” Malkani said. “ It ’ s made with by and large organic, recognizable, hale food ingredients that are vegetarian and soy-free and nut-free for those with allergies, ” she said. 5. DIY Frozen Pizza Making your own pizza with a pre-made fixed crust is the best choice for controlling what goes into a pizza, Malkani said. Trader Joe ’ second, Whole Foods ’ 365 Everyday Value and Cali ’ flour offer frozen, low-carb cauliflower-based pizza crusts. “ I recommend choosing a down of vegetable toppings that enhance the fiber, vitamin, mineral and phytonutrient content of your meal, ” she said.

Kristi Coughlin, RDN

Kristi Coughlin's top three picks: California Pizza Kitchen, Amy's and Milton's.


Kristi Coughlin’s top three picks: California Pizza Kitchen, Amy’s and Milton’s. Kristi Coughlin, a Central Oregon-based registered dietician dietician and owner of Effectual Nutrition, an on-line private nutriment drill, loves pizza so much she eats it weekly, which she said people find storm considering her line of work. ad
“ When selecting the healthiest freeze pizza, it was essential to consider taste alongside the nutritional facts, ” she said. “ Of course, the sample was the top decide gene, followed by total calories, fiber and protein. ” here are Coughlin ’ randomness rankings, in no finical order :

  • Serving size : 1/3 pizza
  • Calories per serve : 300
  • fat : 15 g
  • Saturated fatten : 7 gigabyte
  • Carbohydrates : 30 gigabyte
  • sodium : 470 magnesium

Coughlin ranked this pizza as the best traditional option : “ The taste was delectable ; even my youngest daughter enjoyed it, and that is saying a lot. ” She praised its short number of ingredients, no artificial flavors, 2 grams of fiber and 12 grams of protein .

  • Serving size : 1/3 pizza ( 113 guanine )
  • Calories per suffice : 330
  • fat : 17 guanine
  • Saturated adipose tissue : 5 thousand
  • Carbohydrates : 32 gram
  • sodium : 550 magnesium

Coughlin said this pizza, with a bare tall mallow and tomato clear, is a “ lacuna slate ” and suggests adding more toppings. “ future time, I will be adding chime peppers and onions for total season and fiber, ” she said. ad

  • Serving size : 1/4 pizza ( 126 gigabyte )
  • Calories per suffice : 230
  • fat : 8 gigabyte
  • Saturated fatty : 5 gigabyte
  • Carbohydrates : 27 guanine
  • sodium : 570 magnesium

The toppings of zucchini, onions, and red, yellow and green peppers were boastful flavor enhancements, Coughlin said, explaining that this freeze pizza is a solid grain-free option for those wanting to limit flour consumption or with a gluten intolerance. besides, a quarter of the pizza has 2 grams of fiber and 12 grams of protein .

  • Serving size : 1/3 pizza ( 145 g )
  • Calories per serve : 200
  • fat : 7 gram
  • Saturated fat : 1.5 thousand
  • Carbohydrates : 38 g
  • sodium : 300 magnesium

This vegan option includes a crust made from cornmeal, carrots and chia, which gives it a different taste than traditional pizza, Coughlin said. But, the abundant vegetable toppings means one-third of the pizza has 5 grams of fiber and 6 grams of protein .

  • Serving size : 1/2 pizza ( 121 thousand )
  • Calories per serve : 240
  • fat : 14 gigabyte
  • Saturated adipose tissue : 8 g
  • Carbohydrates : 4 thousand
  • sodium : 660 milligram

Coughlin said this pizza has a crust made from chicken and Parmesan cheese and is a good low-carb, high-protein choice. The “ unlike take on crust ” gives it 4 grams of carbs and 25 grams of protein, but zero grams of fiber, she said. The penetrate line with choosing any healthy frozen pizza is that it ’ s not a one-size-fits-all approach, Coughlin said.

“ With the many unlike types of dietary preferences out there, it is necessity to select a frigid pizza that best suits your personal preference, ” she said. “ Pick the pizza that tastes best to you and meets your person calorie, character and protein needs. ”

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Category : Healthy