Taco Bueno Nutrition Facts: Healthy Menu Choices for Every Diet

What to Order & Avoid at Taco Bueno

 Most Nutritious Options
Least Nutritious Options

Original Crispy Taco with Chicken (Tacos)
The Muchacho with Beef (Tacos)

Potato Burrito with Chicken (Burritos)
Bueno Burrito with Beef (Burritos)

Party Nachos (Nachos)
Mucho Nachos with Beef (Nachos)

Party Quesadilla (Quesadillas)
Beef Quesadilla (Quesadillas)

Nacho Salad With Chicken (Salads & Bowls)
Big Freakin’ Taco Salad with Beef (Salads & Bowls)

Taco Platter with Beef (Platters)
Wholotta Platter with Beef (Platters)

Mexican Rice (Sides)
Party Beans (Sides)

Cinnamon Churros (Sweets)
Cinnamon Chips (Sweets)

Unsweet Tea (Beverages)
Fanta Orange (Beverages)

Most alimentary option

If you ‘re looking for the most alimentary menu detail at Taco Bueno, expect to the taco section and ordering the original crisp taco with chicken — it ‘s the most alimentary option overall .

greaser

soft or arduous blast flour and corn tortilla taco are a staple of Mexican-inspired cuisine. Taco Bueno ’ s menu offers by and large traditional takes on the classic, but you can besides customize according to your tastes and dietary needs .

Taco Bueno ‘s greaser vary in their nutritional value from 143 calories per taco to over 500 calories. In general, when choosing between wimp and beef, the most alimentary choice will be the wimp, which is often lower in calories and fatten while being higher in protein. Taco Bueno ‘s gripe option besides typically comes with about 1g trans fat while the chicken has none .

Unless you ’ ll be sharing the meal, avoid the greaser, burrito, and nacho jazz band meals and platters. Most are well over 1,000 calories and high in fat and sodium .

✓ Original Crispy Taco with Chicken

Of the greaser on the regular menu, the original crisp taco with chicken is the more alimentary option with 143 calories, 5g fatten, 2g saturated fat, 10g carbohydrate, 12g protein, 280mg sodium per taco .

✗ The Muchacho with Beef

The Muchacho with beef greaser comes in at 530 calories, 32.2g fat, 11.7g saturated fatty, 48.5g carbohydrate, 18.5g protein, and 967.1mg sodium.

If you ‘re in the mood for greaser but in the climate for beef, check out the “ Bueno Value Menu ” section of the menu where you ‘ll find the party greaser — a smaller translation of the original crisp gripe taco made with taco meat, boodle, grated cheddar tall mallow, and tomatoes. At 130 calories, 8.2g fat, 3.4g saturated fat, 7.7g carbohydrate, 5.8g protein, and 241.2mg sodium, it ‘s the most alimentary gripe taco on the menu .

Burritos

The burrito at Taco Bueno are customizable but use by and large traditional ingredients such as beef and chicken, refried beans, shredded cheese, mexican spices, and chili. You can besides get sides of guacamole, excess veggies, or dark cream .

The burrito options range from 290 calories per burrito to 660 calories and change greatly in their nutritional value based on the fillings .

✓ Potato Burrito with Chicken

The potato burrito with chicken offers 290 calories, 12.6g fatten, 5.4g saturated fat, 31.1g carbohydrate, 11.7g protein, and 674.1mg sodium. With hashish browns, wimp, lettuce, and cheese, all in a soft tortilla, it ‘s the most alimentary burrito option on the menu .

✗ Bueno Burrito with Beef

The Bueno burrito with beef comes in at 660 calories, 35.1g fat, 14g saturated fat, 70.1g carbohydrate, 25g protein, and 1598.4mg sodium .

Another burrito-like choice is from the “ Bueno Value Menu ” section, which offers a grill greaser rollup. With chicken, it provides 160 calories, 5.9g total fat, 2.3g saturated fat, 16.5g carbohydrate, 10.5g protein, and 458mg sodium. For add protein, a english of bootleg beans is only 90 calories .

Nachos & Chips

From a standard size of crunchy corn tortilla chips to in full load nacho, Taco Bueno has all the standard nacho offerings ampere well as party-sized platters .

✓ Party Nachos

The party nacho, which are technically on the “ Bueno Value Menu ” section of the menu, come in at 230 calories, 14.6g fat, 5.7g saturated fatness, 24.5g carbohydrate, 7.3g protein, and 657.5g sodium .

Menu Tip

For a smaller, snack-sized part, look to the Taco Bueno kid ’ sulfur menu. Save over 100 calories by getting a regular order of chips without any dip. You can ask for a side of salsa ( 10 calories or less per serving ) or make your own at home .

✗ Mucho Nachos with Beef

The Mucho Nachos with beef provide 930 calories, 60.5g fatness, 24g saturated fat, 83.3g carbohydrate, 36.4g protein, and 2748.8mg sodium .

interchange to the chicken translation of the Mucho Nachos for 6g less fatten and 5g more protein. overall, consider sharing this order with the mesa .

Quesadillas

Cheesy quesadillas are another staple of Tex-Mex stylus fast food. Taco Bueno offers basic tall mallow, chicken, or beef quesadillas on its unconstipated menu and smaller versions on the kid ‘s menu. Overall, the options in this class are n’t the most alimentary.

✓ Party Quesadilla

In the Bueno Value Menu section of the menu, you ‘ll find the party quesadilla, which is a smaller translation of the classical life-size tall mallow quesadilla .

The party quesadilla comes in at 350 calories ( less than half that of the life-size choice ), 20.8g adipose tissue, 11.6g saturated fat, 23.1g carbohydrate, 15.9g protein, and 548.3mg sodium .

✗ Beef Quesadilla

The gripe quesadilla provides 829 calories, 51g fat, 27g saturated fatty, 52g carbohydrate, 40g protein, and 1527mg sodium .

If you want to go the quesadilla road, try ordering one off the kyd ‘s menu. You can dress up a plain kid ‘s cheese quesadilla with your own veggies or ask for a side ordain of black beans, which adds just 90 calories, 5g protein and filling character.

Salads & Bowls

Taco Bueno offers good two salads and they are higher in calories than some of the traditional Tex-Mex dishes. If you ‘re looking for a more alimentary option, consider looking to other sections of the menu .

✓ Nacho Salad with Chicken

The nacho salad with chicken is the more alimentary option of the two salads on the menu, but it still comes in with 400 calories, 19.7g fatty, 8.4g saturated fat, 32.6g carbohydrate, 22.3g protein, and 1058.9mg sodium .

✗ Big Freak’n Taco Salad with Beef

The Big Freak’n greaser salad with gripe provides 980 calories, 68g full fatten, 22g saturated fat, 66g carbohydrate, 8g boodle, 29g protein, and 2158mg sodium. In general, opting for the wimp choice preferably than the beef will save you a few calories and fat, and will increase the protein subject of your meal. Consider ordering the chicken topping for this salad for add nutriment .

Platters

Taco Bueno ‘s platters menu offers a full plate of either taco, enchilada, or both, alongside a selection of sides to round out the offering. In some cases, ordering from the phonograph record menu will account for closely all of your day by day recommended calories and sodium .

✓ Taco Platter with Beef

The taco phonograph record with beef includes two beef tacos — one hard, one soft — ampere well as a side of chips, guacamole, refried beans, sour cream, and Mexican rice. In total, it comes out to 1050 calories, 60.4g fat, 21.8g saturated fat, 109g carbohydrates, 35.1g protein, and 2079.1mg sodium .

✗ Wholotta Platter with Beef

On the early goal of the platters menu is the Wholotta platter, which packs in about 4000mg of sodium on the entire denture. You ‘ll receive a cheese-covered enchilada, two taco, adenine well as refried beans, chips, sour cream, queso, Mexican rice, and guacamole. Alongside 4016mg sodium, it besides provides 1790 calories, 104.1g fat, 38.6g saturated fat, 177/2g carbohydrates, and 61.2g protein.

rather of ordering from the phonograph record menu, consider mixing and matching to make your own full plate meal. Order a single taco surrounded by your sides of choice. By DIY-ing a platter, you ‘ll have more operate over the nutrient value of the meal.

Sides

You can select optional add-ons from Taco Bueno ’ s menu of sides, which includes refried beans, rice, queso, and guacamole. If you ’ re trying to be aware of serving sizes, or barely want to have more control of portions, some of these sides can besides be used as a base for a healthier meal .

✓ Mexican Rice

A 3-ounce side of Mexican rice provides 220 calories, 3.3g fatty, 0.6g saturated adipose tissue, 40.7g carbohydrate, 4.6g protein, and 549.3mg sodium .

✗ Party Beans

The slope of party beans is the refried attic option and comes in at 282 calories, 22g full fatness, 9g saturated fatten, 26g carbohydrate, 11g protein, and 772mg sodium .

Refried beans are classical comfort food in Mexican cuisine, but they can be very high in salt and are by and large higher in fat than other bean-based sides .

Between the two dip sides, a side of guacamole might seem like the all-around goodly choice since it ’ s made with avocado, but it actually has more calories, carbs, and fatty a well as less protein than the queso. however, if you ’ ra watching your salt consumption, you ’ ll want to avoid the queso which has closely 800mg per serve .

Sweets

dulcet treats at Taco Bueno only account for a minor section of the restaurant ‘s menu but are inspired by simple, classic, tastes. Choose from cinnamon churros and cinnamon chips .

✓ Cinnamon Churros

A 3-piece order of cinnamon churros provides 200 calories, 15.9g entire fat, 4.3g saturated fat, 13.7g carbohydrate, 0.9g sugar, 1.2g protein, and 136mg sodium .

✗ Cinnamon Chips

An order of the cinnamon chips comes in at 360 calories, 18.9g fatness, 6.1g saturated fat, 40.8g carbohydrates, 4.6g carbohydrate, 6.6g protein, and 299.4mg sodium. Despite being a elementary dessert, the chips actually pack more calories, fat, and carbs than the smallest portions of the early option .

Beverages

Taco Bueno offers a standard choice of Coke and Pepsi fountain drinks along with options like lemonade, and ice tea .

✓ Unsweet Tea

While water is constantly the healthiest choice, if you ‘re looking for something with a little more flavor, selecting an unsweetened tea adds few, if any, calories to your meal. A 12-oz sec Tea offers 10 calories, 0g fatten, 1g carbohydrate, 0g sugar, 0g protein, and 11mg sodium .

✗ Fanta Orange

A 12-oz Fanta Orange provides 170 calories, 0g fat, 46g carbohydrate, 46g sugar, 0g protein, and 65mg sodium. Up that to the largest size ( 40 oz ) and you ‘re in for 570 calories, 0g adipose tissue, 153g carbohydrate, 153g carbohydrate, 0g protein, 217mg sodium .

But Fanta Orange is n’t alone. In fact, it shares the same numeral of calories and grams of boodle as the juice bubblers : mango birdlime burp, raspberry drinking fountain, and the lemonade bubbler .

Taco Bueno Sodium Statement

“ nutriment values for fountain beverages do not account for internal-combustion engine. Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the list values. ”

Diet-Specific Options

If you have certain dietary needs and preferences, you can navigate Taco Bueno ’ s menu or ask for customizations to a certain extent. While some menu items can be changed, certain ingredients may not be alterable .

Taco Bueno offers some choices for low-carb and vegetarian diets but doesn ’ metric ton have low-FODMAP, low-fat, vegan, or gluten-free menu items .

Taco Bueno Gluten-Free Statement

“ Taco Bueno does not claim ‘gluten-free ‘ for any ingredients or menu items. There are Taco Bueno ingredients that are made without gluten-containing ingredients but are prepared in a common kitchen area, including common fryer oil, with the risk of gluten exposure ; therefore, Taco Bueno does not recommend products for customers with certain diseases, including celiac disease. Customers with gluten sensitivities should exercise judgment when ordering products. ”

Low-Carb

• Party taco (6.2g net carbs)
• Original crispy beef taco (7.8g net carbs)
• Unsweet tea (1g net carbs)
• Queso (4.1g net carbs)
• Original salsa (0.9g net carbs)

To keep a meal low-carb, order from the Bueno Value Menu and choose the party greaser. Add a english of salsa for lone 7.1g total carbohydrates .

Diabetes-Friendly

• Queso
• Guacamole
• Party taco
• 7-Layer taco cup
• Original crispy beef taco

Make your own diabetes-friendly meal at Taco Bueno by ordering a original crisp beef taco and a side of guacamole .

vegetarian

• Black bean burrito
• Cheese quesadilla
• Mexican rice
• Party tostada
• Tortilla chips, guacamole, and salsa
• Cinnamon chips

fortunately, many items on the Taco Bueno menu can be made vegetarian by omitting gripe or chicken and opting for beans alternatively. order, for example, the black attic burrito, for a filling and fiber-packed meal .

Food Allergy and Safety

Taco Bueno provides a chart on its web site that indicates which menu items and individual ingredients contain or may have come in contact with the following allergens :

• Milk
• Gluten
• Soy
• Eggs
• Tree Nuts
• Peanuts
• Fish
• Shellfish
• Monosodium glutamate (MSG)

As is typically the case when dining out ( or in any site where you aren ’ thyroxine preparing food yourself ), you can ’ thymine be completely certain a particular food detail or ingredient is allergen-free. Cross-contamination of food allergens may occur during the production, transportation system, storage, or readiness work .

Taco Bueno provides a disclaimer regarding allergen and ingredient data .

Taco Bueno Allergen Statement

“ Peanuts, tree nuts, fish, and shellfish are not used in regular menu items served in Taco Bueno restaurants. however, these regular menu items may be produced in coarse manufacture facilities that do produce products with peanuts, tree nuts, pisces, and mollusk. These allergens may be used in test and circumscribed clock merely offerings in certain locations. ”

A Word From Verywell

Like many other fast-food Tex-Mex restaurants, the Taco Bueno menu is full of greaser, nacho, burritos and phonograph record combos. With a fairly limited menu, you won ’ t have many low-calorie, low-fat, or low-carb options to choose from. however, equally long as you keep an eye on your portions, it is potential to enjoy a meal at Taco Bueno that is in line with your dietary needs and goals .