Creative popcorn seasonings that won't blow your calorie budget

Popcorn can be a healthy and fill nosh all class rung if you choose the right popcorn seasonings. If you are tired of eating the same flavor combinations, then check out these healthy, low-calorie, and creative popcorn toppings for inspiration .

Contents

1 Adding popcorn seasonings makes a difference in calories and fat grams
2 My favorite, healthy popcorn seasonings
3 Creative popcorn toppings that work well together
4 What about salt?
5 What about butter and oils?
6 What to look for in ready-to-eat popcorn

Adding popcorn seasonings makes a difference in calories and fat grams

Microwave popcorn

The shorter the component list, the better when it comes to packaged foods, and microwave popcorn is no exception. Read the nutriment facts label and choose the mark with the least sum of fat and sodium. besides, be mindful when opening the bag of newly popped corn. The coatings used in the microwave popcorn bags have been linked to health issues .

Air-popped popcorn

At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain nosh. If you do n’t have an air-popper, possibly a silicone microwave popcorn maker is right for you ? This no-oil option besides saves calories and fat grams so that you can spend it on your desired popcorn seasonings .

Stove-top popcorn

Back-in-the-day this was the go-to method acting for making popcorn. still democratic now, stove-top pop allows you to control the measure of anoint and seasonings and produces a clean and tasty bite. A 3-cup serve of popcorn popped in oil has 165 calories and 3 grams of roughage. All you need is a toilet or pan with a lid, some oil that withstands high estrus, and popcorn kernels. Try this recipe and refresher course from MyNetDiary on how to make stove-top popcorn.

Reading: Creative popcorn seasonings that won’t blow your calorie budget

My favorite, healthy popcorn seasonings

Sprinkle these on exceed of newly popped kernels while they are placid hot. If you find your seasonings are n’t sticking, simply mist the pop kernels with water or cooking atomizer and then coat with your favorite relish combination. These seasonings are low in calories and fatten and provide a bunch of spirit .

Cinnamon
Cocoa powder
Chili powder
Minced lemon or lime zest
Garlic powder
Black pepper
Curry powder
Nutritional yeast
Parmesan cheese-(just be aware 1 tablespoon has 26 calories, 2g fat)

Creative popcorn toppings that work well together

Chili powder and lime zest
Curry powder and cayenne
Parmesan, garlic, and black pepper
Tomato powder and oregano
Cinnamon and cocoa powder
Spice mix such as Bragg’s organic sprinkle

What about salt?

If you are going to add salt, precisely a handshake or two of salt on one suffice ( 3 cups of pop corn ) should be sufficient. The USDA sodium listing for salt popcorn is lone 100 mg per cup of popcorn. That ‘s 1/24th of a teaspoon of salt. Another choice is light salt. With 50 % less sodium than regular salt, it adds relish while helping you stay within your sodium budget .

What about butter and oils?

Fats add calories and are n’t all-important to flavorful popcorn. When adding fats to popcorn, be very rigid about portions. Most popcorn recipes use just 1-2 teaspoons of fat per serving. unfortunately, popped corn ‘s determine makes it easy for total fats to pool up and hide inside them, tempting you to pour on more .
Butter is traditional, but you can have fun experimenting with other fats for different flavors. For example, you can besides use such nut oils as walnut, sesame, or almond. olive petroleum blends nicely with grated parmesan cheese and garlic powder.

What to look for in ready-to-eat popcorn

If you are on-the-go and do n’t have time to pop your own kernels, there are batch of healthy, ready-to-eat popcorn products on the market. Read the nutrition facts label and pay attention to serving size, calories, sodium, and fat grams. Basically, the shorter the ingredient, list the better. Save on calories and carbohydrate by staying away from the yellowish brown or kettle corn whiskey varieties .
While popcorn is a healthy nosh that fits into most consume plans, it may be hard to control portions. To avoid eating more than you intend, check out these tips from MyNetDiary on mindful eating .
This web log was reviewed and updated by : Joanna Kriehn, MS, RDN, CDCES – Registered dietician Nutritionist and Certified Diabetes Care and Education Specialist on October 28, 2020 .
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