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11
Dec
Dec
HEALTHY
7 Alternatives to Chocolate for when You Have a Hard-to-Ignore Craving …
food • ★★★★★
Contents
7 Alternatives to Chocolate for when You Have a Hard-to-Ignore Craving …
By Rebecca
1 Nuts
Nuts are great alternatives to chocolate as they contain both the magnesium and nitrogen found in cocoa. sometimes your body craves foods with nutrients that it lacks. consequently, when you crave something, your soundbox is not alone craving the food itself, but the nutrients within the food. next time you crave chocolate, or early carbohydrates, make certain to eat goodly foods that contain magnesium and nitrogen, such as nuts and other high gear protein foods, to satisfy that craving in a healthy room.
2 Silk Light Chocolate Soy Milk
Most chocolates are made with milk, which has calcium. therefore, when you crave chocolate, your body may be lacking in calcium. To satisfy this calcium craving with an extra cocoa smack, you should try Silk ’ s Light Chocolate Soy Milk. It tastes very estimable, and does the antic for alone 90 calories per serving and 0 grams of saturated fatty, while a Hershey ’ second chocolate bar contains 210 calories per serving and 8 grams of saturated fat ! Drop the extra calories and fat, and satisfy your craving with this excellent cocoa alternative !
3 Chocolate Almond Bar from Kashi
This healthy nosh bar from Kashi is bang-up for your body, and has the cocoa taste that you crave. High in fiber and protein, this bite will not only satisfy your crave, but will keep your abdomen satisfied and full for longer.
4 VIACTIV Dietary Supplement
If you ’ re like me, and you rarely drink milk, or if you want firm bones, you might want to try a VIACTIV chew. It is a dietary append containing calcium, vitamin D, and vitamin K. I eat astir to two of them each day to keep my bones nice and firm. The best contribution is, they taste like chocolate ! so when you get that chocolate crave, take a Viactiv chew. Just remember to read the back of the container for exact usage.
5 Chocolate Tea
An excellent room to get rid of that chocolate crave is to drink chocolate tea. Yes, it exists ! Tea is bang-up for your body, and the chocolate season is quite delightful ! The store Teavana makes very good ones like Slimful Chocolate Decadence Oolong Tea and Chocolate Bananas Foster Herbal Tea. Check out the large kind of chocolate teas to see which one truly hits the blemish for you.
6 Cocoa Powder
many people think that chocolate is bad because it has sugar and saturated fat. This is delusive. many cocoa bars are bad because they are highly processed and contain lots of carbohydrate and saturated fat, but not the chocolate itself ! Natural and unsweetened cocoa powder is a derivative of cocoa beans. Cocoa beans are actually quite healthy, and are a good source of fiber and iron. My advice is to substitute cocoa for natural cocoa powder in certain recipes. however, cocoa gunpowder can be a snatch bitter. If you want a bit more of a sweet sample, try adding natural sweeteners like Truvia that are better for your body.
Read more: Book Summary: Mind Really Own Business
7 Dark Chocolate
In moderation, natural dark chocolate is actually good for you. It has a less calories and boodle than milk chocolate. According to an article on HuffingtonPost.com, darkness chocolate has health benefits such as it promotes haircloth growth, repairs dry skin, erases wrinkles and fine lines. In summation, my.clevelandclinic.org says that it has antioxidants and may help protect the affection ! I know it ’ sulfur hood to fight cravings, specially chocolate, which is why I left you with some capital alternatives ! Do you have a different hard to ignore craving ? What is it, and how do you get rid of it ? Do you have your own alternatives ? Please rate this article
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