Easy Healthy Teriyaki Sauce

Skip boughten and make this EASY Healthy Teriyaki Sauce that is sticky, odoriferous and made in equitable 5 minutes using fresh, simple ingredients you probably already have on hand !
Skip store-bought and make this EASY Healthy Teriyaki Sauce that is sticky, sweet and made in just 5 minutes using fresh, simple ingredients!
Having a go-to teriyaki sauce is a MUST because this sauce is a key component in so many delicious dishes ! not only is this homemade teriyaki sauce simple to make, but it ’ s a a lot healthier version than boughten sauces which contain corn syrup and early ingredients that aren ’ thyroxine in truth necessary. The best part is this sauce entirely takes 5 minutes to make and you credibly already have most of these ingredients on bridge player !
This staple recipe is such a lifeguard excessively when you ’ re in a emergency on what to make during the workweek. You can easily throw this teriyaki sauce in stir-fries with veggies, use it as a marinade with chicken or fish, toss it with your favorite meatballs or drizzle it over some lettuce wraps ! You can make carbon black pot teriyaki chicken and I ’ ll actually be sharing some hawaiian turkey burgers this week that uses this sauce. Oh. my. good. they are incredible.

Skip store-bought and make this EASY Healthy Teriyaki Sauce that is sticky, sweet and made in just 5 minutes using fresh, simple ingredients!

INGREDIENTS YOU’LL NEED

  • Soy sauce – I used lower sodium soy sauce as I personally think regular soy sauce is just too salty for my taste, but feel free to use what you have on hand!  You can also swap the soy sauce with coconut aminos to make this gluten-free.
  • Pineapple juice – this adds a little extra sweetness and such a nice flavor.
  • Garlic – I personally think fresh garlic is best in this recipe, but if all you have is garlic powder you can substitute 1/4 teaspoon garlic powder for 2 cloves of garlic.
  • Fresh ginger – again fresh is always BEST, but if all you have is ground ginger, you can easily substitute 1/4 teaspoon ground ginger for 1 teaspoon fresh ginger.  I highly recommend using fresh though if possible!
  • Honey – not only does this add some sweetness to the teriyaki sauce without using refined sugars, but it also makes a nice glaze!  You could also swap the honey with maple syrup if you want to keep this vegan.
  • Rice wine vinegar – apple cider vinegar or even white wine vinegar would work too
  • Sesame oil – this adds even more depth of flavor, but if you don’t have any on hand you can easily leave it out and this will still taste great!
  • Sesame seeds – these are optional, but add a nice touch!

Skip store-bought and make this EASY Healthy Teriyaki Sauce that is sticky, sweet and made in just 5 minutes using fresh, simple ingredients!

HOW TO MAKE THIS EASY TERIYAKI SAUCE

This sauce is extremely easy to make and entirely takes about 5 minutes ! Just mix together all your ingredients in a little saucepan and bring everything to a boil. then turn the heat polish and let the sauce simmer for about 5 minutes ( making sure to whisk continuously ) until the sauce has thickened and coats the back of a spoon. Pour the sauce into a jar ( I very like these mini canning jars for sauces like this ! ) and let it cool before storing in your electric refrigerator or flip with your darling stir child while it ’ s nice and affectionate ! This sauce will last up to two weeks in your electric refrigerator or you can freeze the sauce up to 3 months in a sealed, airtight container .
To thicken this sauce, simply mix two teaspoons of cornstarch ( or arrowroot powderize ) together with two teaspoons of cold urine to make a slurry then mix that into the sauce once you have removed it from the heat. This actually international relations and security network ’ thymine necessary if you ’ re using this sauce as a marinade, but if you like a thick gooey teriyaki sauce, you ’ ll want to add this !

CAN I MAKE THIS SPICY?

absolutely ! To add some spice and heat to this sauce, you could add a teaspoon or two of sriracha, chili glue, or even some crushed crimson pepper flakes .
Skip store-bought and make this EASY Healthy Teriyaki Sauce that is sticky, sweet and made in just 5 minutes using fresh, simple ingredients!

MEAL IDEAS WITH THIS SAUCE

As I said before, there are TONS of delightful ways to use this sauce and it is such a capital recipe to always have on hand in your electric refrigerator. here are some ideas to get you started !
Hope you all enjoy this staple Teriyaki Sauce and if you love it angstrom much as we do, please leave me a five-star denounce below and don ’ thymine forget to tag me on Instagram using the hashtag # eatyourselfskinny ! I love seeing all your delicious recreations !

RECIPE

Easy Healthy Teriyaki Sauce

Skip boughten and make this EASY Healthy Teriyaki Sauce that is awkward, fresh and made in barely 5 minutes using newly, simple ingredients you credibly already have on hand !
Yield:

6

Servings

1

x

★★★★★
5 from 4 reviews

Scale





Print Recipe

Ingredients

  • 1/2 cup low sodium soy sauce
  • 1/3 cup pineapple juice
  • 3 Tbsp honey (or maple syrup)
  • 1 Tbsp rice wine vinegar
  • 1 tsp sesame oil
  • 1 tsp fresh ginger (or 1/4 tsp. ground ginger)
  • 2 cloves garlic (or 1/4 tsp. garlic powder)
  • 1 Tbsp sesame seeds (optional)

For a thicker sauce:

  • 2 tsp. cornstarch + 2 tsp. cold water

Instructions

  1. Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat.  Bring sauce to a boil then turn the heat down and let the sauce simmer for 5 to 6 minutes, making sure to continually whisk, until the sauce has thickened up and coats the back of a spoon.
  2. If you want a thicker sauce, mix together 2 teaspoons of cornstarch with 2 teaspoons of cold water to make a slurry then mix it into the teriyaki sauce once the sauce has been removed from the heat.
  3. Mix in sesame seeds and enjoy the sauce while it’s warm or let the sauce cool completely before storing in the fridge.

Notes

*This sauce will end astir to two weeks in your electric refrigerator or you can freeze it up to 3 months in a sealed, airtight container .

Nutrition Facts:

* Please note that all nutrition information are precisely estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results .

    Skip store-bought and make this EASY Healthy Teriyaki Sauce that is sticky, sweet and made in just 5 minutes using fresh, simple ingredients you probably already have on hand!

    source : https://nutritionline.net
    Category : Healthy