Healthier takeaways

recognition :
Takeaways are often cheap, convenient and satisfying but, unfortunately, they’re not always very healthy.
Some takeaway meals can push you over your recommend daily maximum sum of salt and fatty, which can lead to a kind of health problems, such as center disease and diabetes .
Some takeaways and restaurants now list calories on their menu, which helps you make a healthier choice.

Below are some tips on foods to avoid and healthier options when ordering your darling takeaway .

Fish and chips

There are lots of ways to make your trip to the chippy a healthier one. Have a part of bake beans or mushy peas with your fish and chips. Watch out for other foods that are high in fat, such as pies and sausages .
The chummy the chips the better, because they absorb less fat. Try to have a smaller part or share your chips. Ask for your pisces and chips without salt – if you want some salt, then add a minor sum yourself .
Do n’t eat all the buffet around your fish, because it soaks up a bunch of fatten. If available, have fish coated in breadcrumb, as it soaks up less fat .
fish and chips that are cooked in petroleum at the right temperature taste better and absorb less fat. so determine out for boggy batter and chips, because this is frequently a sign that the oil was n’t blistering enough .

• Try to avoid: thin-cut chips, pies such as cheese and onion or steak and kidney, and jumbo sausages.
• Healthier options: fish coated in breadcrumbs, mushy peas, thicker-cut chips without salt.

Italian

If you ‘re having pizza, choose lower-fat toppings, such as vegetables, overact, fish and prawns. You could ask for some supernumerary veg on your pizza to bump up your daily fruit and vegetable portions. But if you do n’t want to increase the saturate fatness content and number of calories in your meal, do n’t ask for excess tall mallow .
With pasta dishes, if you want a lower-fat choice go for a sauce that ‘s based on tomatoes or vegetables, preferably than cream.

If you ‘re having a appetizer or a dessert, then you could go for a smaller independent meal, such as a starter-size pasta with a english salad – italian restaurants frequently serve 2 sizes of pasta dishes .
preferably than garlic bread, which much contains a lot of butter ( and is consequently senior high school in fat ), you could try bruschetta, which is a tasty ciabatta bread toasted and topped with fresh tomatoes and herbs .

• Try to avoid: large deep-pan pizzas, pizzas with a cheese-stuffed crust, triple cheese with pepperoni pizzas, creamy pasta sauces, garlic bread.
• Healthier options: small or medium pizzas with a thin base and vegetable or lean meat topping, tomato-based pasta sauces, bruschetta.

Chinese

Anything that ‘s battered or marked as “ crisp ” on the menu means it ‘s french-fry. Watch out for starters such as prawn crackers and give rolls, because these are broadly french-fry. Anything in clobber will be senior high school in fatten. Sweet and false pork is normally battered .
Steamed dishes are the best option, but stir-fries are ticket because they ‘re normally lower in fatness and include vegetables .

• Try to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.
• Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

Thai

Try to stick to stir-fried dishes or steam dishes containing chicken, pisces or vegetables rather of curries .
Thai curries, such as the popular green and crimson curries, contain coconut milk, which is high in saturate adipose tissue. If you choose a curry, try not to eat all the sauce. Have some steamed rice with your meal alternatively of egg-fried rice .

• Try to avoid: fried rice, fishcakes, spring rolls, prawn crackers, satay skewers with peanut sauce, and sweet and sour dishes.
• Healthier options: clear soups such as tom yum, salads, stir-fried meat, fish or vegetable dishes, and steamed seafood dishes, such as fish or mussels.

Indian

Try to avoid anything that ‘s creamy or fried. To reduce the sum of fatness in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked kernel, plain rice or chapatti. besides choose enough of vegetables, including lentil side dishes ( known as pigeon pea or dekaliter ).

• Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
• Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.

Kebab and burgers

Doner kebabs can be high in fat. For a healthier choice, go for a shish kabob, which is a skewer with hale cuts of kernel or fish and is normally grilled .
If you ‘re having a hamburger, invalidate breaded or battered chicken or fish patties, extra tall mallow, bacon strips and high-fat sauces such as mayonnaise. alternatively, go for a regular, single-patty ground beef without mayonnaise or tall mallow and have with extra salad .

• Try to avoid: large doner kebab with mayonnaise and no salad, burgers with cheese and mayonnaise, thin-cut chips, chicken or fish patties deep-fried in batter.
• Healthier options: shish kebab with pitta bread and salad, grilled burgers made from lean fish or meat (beef or whole chicken breast) and without cheese and mayonnaise.

page last reviewed : 11 July 2018
Next review due : 11 July 2021

generator : https://nutritionline.net
Category : FOODS