9 of The Best KFC Low-Calorie Options

With KFC being one of the most celebrated fast-food restaurants in the world, I took a attend at their nutrition menu to see what the best KFC low-calorie options were. unfortunately, the zinger, the piquant big grind sandwich or the poutine did not make the list. If that hurts you, I feel you don ’ thymine worry. however, you can inactive find some reasonably good low-calorie options from KFC.

Take a look at the best KFC low-calorie options by scrolling below !

1. Popcorn Chicken (Individual Size)

The popcorn chicken is a great tasting low-calorie choice from KFC. however, going with the individual size is what will keep the calories down here. Because permit ’ s say you don ’ triiodothyronine and you go with the metier size, well you will be consuming a courteous 720 calories. For some of you that may be two meals worth all from popcorn chicken. however, check out the individual size calories and macronutrients below. Calories & Macronutrients:

  • Calories: 170
  • Fats: 10 grams
  • Carbs: 12 grams
  • Protein: 9 grams

Popcorn chicken is one of the best low-calorie KFC options

2. Hot Wings (5 wings)

Are you person who enjoys hot wings ? then going with the hot wings from KFC may not be a bad estimate for yourself. however, depending on if you are tracking your macros or not, you may not know if it fits your macro because it can be high in fatty at 24 grams. With that being said that, protein wise, the hot wings are great at 27 grams ! Calories & Macronutrients:

  • Calories: 380
  • Fats: 24 grams
  • Carbs: 15 grams
  • Protein: 27 grams

3. (OR) Chicken Drumstick (2 pieces)

The wimp drumsticks are the best high protein, low-calorie meal you can get from KFC. Calorie wise and overall macronutrient wise you can not go wrong with the chicken drumsticks. Sticking to 2 pieces is your best count for staying low-calorie with this fast food meal, all the while staying full because of the senior high school protein content. Calories & Macronutrients:

  • Calories: 280
  • Fats: 16 grams
  • Carbs: 4 grams
  • Protein: 30 grams

4. (OR) Chicken Thigh (1 piece)

This is one of the most calorie-dense items on this list. For this reason, I only put one piece down because yes, getting 2 pieces of chicken thighs will get you to a high protein count at 30 grams, but your fatness skyrockets to 30 grams. Depending on how many calories you eat a day, this can get reasonably high in terms of fat content for one meal. consequently, going with 1 slice of master recipe chicken thighs from KFC would be ideal for you, but hey who am I to tell you what to do. Calories & Macronutrients:

  • Calories: 220
  • Fats: 15 grams
  • Carbs: 6 grams 
  • Protein: 15 grams

5. (OR) Chicken Tender (2 pieces)

The chicken tenders are a great option to go with at KFC because of it ’ s high protein contentedness and properly low fatty and carbs content. Calorie wise it is low angstrom well with 200 calories. consequently, if you are ever in a situation where all you can eat is debauched food, or you simply precisely want it, going with the original recipe wimp tenders is a great choice for you. Calories & Macronutrients:

  • Calories: 200
  • Fats: 10 grams
  • Carbs: 10 grams
  • Protein: 20 grams

6. (OR) Corn (Individual Size)

The original recipe corn from KFC is one of their most popular sides you can get. however, if you get any other size early then individual, you can see the calories racking up faster then a hot frank eating contest. therefore, it would be your best bet to go with the individual size.

Check out the calories and macros below. Calories & Macronutrients:

  • Calories: 150
  • Fats: 10 grams
  • Carbs: 13 grams
  • Protein: 3 grams

Original recipe corn is one of the best low-calorie KFC options to have

7. Mashed Potatoes

The mashed potatoes are a capital option to go with a a side because you most likely won ’ triiodothyronine be eating it by itself. consequently, having it with one of the options above would be an amazing choice for yourself. Plus, with it being only being 45 calories, this is easily the best KFC low-calorie choice on this number and on their integral menu. Calories & Macronutrients:

  • Calories: 45 calories
  • Fats: 0 grams
  • Carbs: 10 grams
  • Protein: 1 gram

8. Coleslaw Salad (Individual Size)

I can guarantee you that if you are going to KFC, it ’ s not JUST to eat a salad. With that being said, this is a big smasher you can get on the side with one of the meals listed above. By doing then you can get a dainty full meal in while keeping the calories down. besides, a coleslaw salad is always a bang-up region of an overall meal ! Calories & Macronutrients:

  • Calories: 120
  • Fats: 7 grams
  • Carbs: 14 grams
  • Protein: 1 gram

9. Chocolate Chip Cookie

If you find yourself at KFC and are craving something fresh and fair can not help yourself, then going with the cocoa chip cookie is not besides bad of an choice when to eat when at Kentucky Fried Chicken. At lone 140 calories, it would decidedly be a bang-up dessert choice. however, what I would do here is lone have half the total and partake the other half with person else. By doing indeed, you ’ ll satisfy your sweetness tooth and cut the calories in half only be consuming only 70 calories ! Calories & Macronutrients:

  • Calories: 140
  • Fats: 7 grams
  • Carbs: 19 grams
  • Protein: 2 gram

Last Words

We have been taught/told that all foods from fast food are unhealthy. Are the foods from KFC going to be the best source of nutrients you can ABSOLUTELY find ? credibly not. however, that does not mean you can not have it all ! equitable because one thing is true does not mean something else can not be. For example, fair because fast food is not the most alimentary thing you can have, it does mean you can not have it as separate of an overall healthy diet. And in terms of losing weight, all you have to be is a negative department of energy balance aka a calorie deficit. I wrote a full article on what a calorie deficit is and you can check it out by clicking here. furthermore, to prove that all you need to do to lose weight is to be in a calorie deficit, Check this video out where he eats a Big Mac for 30 straight days ! He proves that in rate for you to lose weight, a negative energy poise is what matters. again, it is not the most ideal way, but it can be done. Having said all this, you can decidedly enjoy some bang-up KFC low-calorie options without the guilt. Do not let people make you feel guilty for enjoying your life while losing burden !

personal Trainer/Fat Loss Coach

reservoir : https://nutritionline.net
Category : Healthy