5 Best Healthy Foods To Eat When Hungover

Taking tequila shots may sound like a full mind on a Saturday night, but come Sunday good morning, your body is going to feel it. Welcome to the dreaded hangover ! From pounding headaches and waves of nausea to dizzy spells and serious dehydration, being hungover is simply the worst. Drinking besides much can besides affect our workouts or make us less motivated to hit the gymnasium. Aaptiv has workouts that are american samoa short as 10 minutes—for the days you don ’ thyroxine find motivated to work out. “ What is happening is you ’ re having respective changes in your body chemistry —including sealed hormones—from the effect of the alcohol, ” says Lisa Young, Ph.D., R.D., a food and diet generator and adjunct professor of nutrition at New York University.

Reading: 5 Best Healthy Foods To Eat When Hungover

“ You lose fluids, you lose electrolytes, and the biggest issue is that you ’ ra dehydrated. ” Though your first hangover instinct may be to grab a hearty breakfast of butter-soaked toast, bacon, and sausage to combat the trouble, Young says that eating greasy foods is the worst thing you can do for your hangover—especially if you ’ re already nauseated. “ Chances are you ’ ll become more nauseated, ” she cautions. then, what should you eat when you ’ re not feeling like a ten ? Young shares her tips on the best foods to dig into when you ’ re hungover .

Contents

1 Hydrate
2 Eggs
3 Bananas
4 Leafy Greens
5 Chicken Noodle Soup
6 Avocados
7 Bottom Line

Hydrate

Before you eat, Young says the most authoritative thing to do is hydrate. “ Alcohol is dehydrating, so it ’ s truly significant to have fluids, ” she says. “ The first thing I would say is water, water, water, water. ” After you guzzle down some H2O, Young says you can have some sports drinks that contain electrolytes because your body is in need of them. Coconut body of water is good for you, excessively, she notes. “ You can besides drink peppermint or pep tea because that can reduce nausea, ” Young says. “ It is going to soothe some discomfort. ”

Eggs

After hydrating, Young suggests skipping out on that greasy breakfast you sol desperately want and alternatively whip up some nutrify eggs. Eggs are besides a great way to fuel up after an Aaptiv exercise. “ Eggs are estimable because they have protein, ” she explains. It ’ randomness besides authoritative to get some carbs into your hungover stomach, thus try a slice ( or two ) of wheaten pledge on the side.

Bananas

“ Alcohol is a diuretic drug. You lose a lot of fluid, and with that, you lose some electrolytes and potassium, ” Young says. “ Bananas are full since they contain potassium. ” You can eat a banana while horizontal on the couch watch Netflix, or you can make easy three-ingredient banana pancakes that besides use eggs. The recipe is an easy manner to fuel up on protein and potassium in one meal. Your hungover self will be happy—promise .

Leafy Greens

Like bananas, leafy greens such as spinach, boodle, and swiss chard are senior high school in potassium. They ’ re besides vitamin-dense and rich with minerals and antioxidants. If a salad or home plate of cook collard greens doesn ’ metric ton sound appealing, try a smoothie that contains lots of greens alternatively .

Chicken Noodle Soup

sometimes your hangover is thus bad that you ’ re physically disgusted. If you find yourself hunched over the toilet ( no opinion ), your body is going to need fluids and some salt, Young says. “ Try chicken soup because if you ’ re throwing up, you could lose sodium, ” she says. “ The noodles will coat your digest, besides. ”

Avocados

Avocados are super-nourishing. They ’ re packed with estimable fats and full-bodied in nutrients and vitamins, including calcium, magnesium, and potassium. They besides keep you fully for longer, meaning they ’ ll help oneself ease some of those hangover hunger pains. Slice up half an avocado, and spread it on a piece of wheaten pledge .

Bottom Line

While it ’ sulfur fine to have a drink or two occasionally, patronize bust drink international relations and security network ’ t good for your physical or genial health or your seaworthiness and weight goals. Enjoy your social life, but try to drink in moderation.