Upgrade Your Boring Cereal with These 12 Healthy Toppings

A bowl of whole-grain cereal is a big room to start your day, but it can get flat after a while. Jazz up your bowl with these toppings. Breakfast is normally the most feverish meal of the day – and the meal that ‘s most well forgotten about when you ‘re in a induce. For years, we ‘ve been told to avoid skipping breakfast, and cereal is often the perfective solution because it requires zero cook or preparation. But for those who turn to cereal every single dawn, it can be very easy to fall into what we ’ rhenium calling “ cereal fatigue duty ”.

Before you abandon cereal raw, there are a few ingredients lying around your kitchen that might be the key to spicing up your dawn everyday. many whole-grain cereals are light and alimentary, so it ’ second authoritative to seek out additions that won ’ t wreck an differently healthy breakfast .

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Sign up for our new weekly newsletter, ThePrep, for inhalation and hold for all your meal plan struggles. SIGN UP The key to keeping your breakfast light is moderation, which is why a one helping of any of these additions is all that you actually need. here are a few ways to spice up your dawn cereal :

1) Maple Syrup

Maple Syrup Bottle

credit : photograph : Portland Press Herald / Getty A classical breakfast staple, maple syrup is another quick way to add a bang of sweet to any grain grain without extra homework. An ounce of maple syrup, which is about one and a half tablespoons, will run you round 70 calories and 17g of boodle – this is a bang-up alternate for those who enjoy a sweet cereal without resorting to sugar-laden options.

2) Pineapple


This might sound alien, but cubed pieces of pineapple in your corn flakes could in truth add tropical citrus notes light sweetness overall. A hale cup of pineapple chunks amounts to 82 calories and 16g of sugar.

3) Dark Chocolate Chips

Chocolate and cereal are a authoritative match-up, and dark chocolate is a great way to add pleasantness to a cereal without overindulging. About a quarter of a cup of blue cocoa chips, surely enough to sprinkle throughout the bowl, adds around 70 calories and 6g of boodle.

4) Blueberries

Whether you drop them in your cereal bowl or eat them on their own in a side dish, this addition is a smart one given that a whole cup of blueberries will only cost you 84 calories and 15g of boodle.

5) Unsweetened Cocoa Powder

Tip #2: Cocoa Powder

credit : photograph : Randy Mayor Who does n’t love chocolate-filled grain ? Turn on some cartoons and you ‘ll be transported back to childhood. The best region ? A tablespoon of this potent game-changer clocks in at entirely 12 calories and 3g of carbohydrates.

6) Cinnamon

Cinnamon Sticks

credit : citation : Matthew O’Shea/Getty talk about spicing it up ! Cinnamon is such an easy way to add warm notes to whole-grain cereals with just a few flicks of your wrist. A teaspoon is mighty enough to change the taste of your go-to cereal, and it ‘ll lone cost you 6 calories and 2g of carbs.

7) Bananas


Bananas are a delectable and alimentary addition at alone 134 calories and 18g of carbohydrate per cup. They ‘re besides are a bang-up source of character, Vitamin C, potassium and manganese.

8) Raisins

A little software of raisins can decidedly add a hearty sweet to any grain you might regularly consume, which is why many brands already include them into popular cereal mixes. Each person box adds up to 129 calories and 25g of sugar ; to cut the boodle split the box between two different meals.

9) Strawberries

Another quick, easy addition that you can keep stocked in your electric refrigerator are strawberries. These crimson berries are rich in character and cardinal vitamins, and a whole cup has only 53 calories and 8g of sugar.

10) Vanilla Extract

Best Store-Bought Vanilla Extract

credit : photograph : Randy Mayor Some cereal fanatics might be looking for a manner to transform the flavor of the milk, preferably than the grain, dramatically without resorting to a caloric pitfall. A daunt of vanilla extract will add blink of an eye profusion to your milk.

11) Coconut Flakes


Dried fruit is a great choice to switch up how you eat your cereal, and dried coconut flakes add a season punch that complements many wholly grain cereals. A solid cup of coconut flakes comes in at 340 calories and around 30g of carbohydrates .

12) Yogurt

If you ‘re looking for something with a unlike consistency to eat aboard your dry grain, you could substitute your go-to milk with yogurt. A cup of plain, whole-milk yogurt alongside your dry cereal is merely 138 calories and 11g of sugar .

informant : https://nutritionline.net
Category : Healthy