12 Best Store-bought Low-Carb Tortilla Chips

Tortilla chips are something to always have stocked in the pantry. All of the zestiest salsa, freshest homemade guacamole, and creamiest dips all deserve a great tortilla chip to go with it.

Paired with dip or as a crunchy side on Taco Tuesday, tortilla chips are a filling separate of a poise nosh or meal – and they make for a highly commodious mid-day bite.

But what if you ’ ra eating low-carb ? Can you satisfy your piquant, crunchy cravings and enjoy a convenient bite without compromising on your carb intake ?

That ’ s the question that the 16 % of adults in the US following a low-carb diet might be asking ( 1 ).

If you ’ ra shopping around for low-carb bite options and wondering if tortilla chips are on the postpone, you ’ re in fortune. here ’ s our number of the 12 top-rated low-carb tortilla chips – ranked by carbohydrate subject and nutritional rate – along with a comprehensive guide to shopping for low-carb tortilla chips .

What to look for when shopping for low-carb tortilla chips

Besides carbohydrate contented, there are other considerations to make when denounce for tortilla chips. They tend to undergo a level of processing before they make it onto store shelves – meaning they may contain add ingredients like added sugar and refined oils. here ’ s how to identify a tortilla chip that meets your dietary values :

• Check the label for carb content. While the standard recommendation for carb intake is 45-65% of total calories, a low carbohydrate diet is comprised of 26% carbohydrates. But the exact nutrient percentage may vary depending on your dietary needs or what a nutrition professional may have recommended, so you’ll want to keep the daily value in mind if you’re keeping tabs on your carb intake (2).

• Refined oils. Oil is a common ingredient in most store-bought tortilla chips. If you’re looking for a healthier option, the type of oil and the amount of saturated vs. unsaturated fat it provides is an important consideration. Research links oils higher in trans fats and saturated fat with an increased risk of heart disease. Aim for choices that are free of trans fats and lower in saturated fat, with 5% of the daily value of saturated fat or less (3).

• Added sugar. 71% of products marketed as whole grain contain added sugar, including tortilla chips. These sugars are often hidden in processed foods for flavor and texture, even in salty and savory snacks. Because added sugars provide energy but offer little to no other nutritional value, the American Heart Association recommends limiting them to 25 to 36 grams (6 to 9 teaspoons) per day (4).

GreenChoice Picks

1. Old Dutch Restaurante Style Tostados Yellow Corn Tortilla Chips

These tortilla chips are made from grind yellow corn. One serve of these includes 19g, or 7 % of the daily value ( DV ), of carbs .

2. Siete Family Foods Sea Salt Grain Free Tortilla Chips

These grain-free tortilla chips are made with avocado vegetable oil, cassava flour, coconut flour, chia seeds, and sea salt. They contain lone 19g, or 7 % of the DV, of carbs per serve .

3. Quest Nacho Cheese Tortilla Style Protein Chips

Quest ’ s nacho-flavored tortilla-style chips are packed with protein. One service of these chips provides only 5g of carbs and 18g, or 36 % of the DV, of protein .

More Low-Carb Tortilla Chips

4. Hippeas Vegan Straight Up Sea Salt Tortilla Chips Organic Chickpea Snacks

Hippeas ’ s organic tortilla chips are made with chickpea and cornstarch. They are a good reservoir of fiber. One serve of this bulge has alone 14g, or 5 % of the DV, of carbs .

5. Siete Family Foods Grain Free Lime Tortilla Chips

These grain-free tortilla chips are vegan and offer 19g, or 7 % of the DV of carbs. It ’ south flavored with birdlime petroleum alternatively of artificial flavorer .

6. Garden Of Eatin’ Corn Tortilla Chips

These tortilla chips are made with organic and non-GMO blasphemous corns. One serve contains 17, or 6 % of the DV of carbs, and they ’ re besides low in sodium .

7. Way Better Snacks Simply Beyond Black Bean Tortilla Chips

These tortilla chips are packed with sprouted black beans, flax seeds, and quinoa. They contain 15g, or 5 % of the DV, of carbs per serve .

8. Que Pasa Organic White Corn Tortilla Chips

Que Pasa ’ s tortillas are made with constituent yellow corns. They offer 32g, or 11 % of the DV, of carbs per serving.

9. Late July Organic Snacks Sea Salt Thin & Crispy Tortilla Chips

These restaurant-style tortillas are made with organic and non-GMO corns. One suffice of these provides 17g, or 6 % of the DV of carbs. .

10. Vista Hermosa Totopos Tortilla Chips

These tortilla chips are made from organic corn, sunflower vegetable oil, chili gunpowder, and lime. They provide 19g, or 7 % of the DV, of carbs per serve .

11. Juanitas Gluten-Free Tortilla Chips

These authoritative tortilla chips have lone 15g, or 5 % of the DV, of carbs per serve .

12. The Real Coconut Organic Salt Vinegar Tortilla Chips

These constituent tortilla chips are made from coconut flour and cooked in coconut petroleum. They ’ re flavored with sea salt and vinegar. One serving provides 16g, or 6 % of the DV of carbs .

Key takeaways for choosing low-carb tortilla chips

When shopping for easy snacks that fit into your depleted carbohydrate eat style, tortilla chips can be an excellent option.

Be certain to consider the percentage day by day prize of carbohydrates per serving when choosing a chip and serving size that works with your total carbohydrate consumption finish – typically, tortilla chips with under 5 % of the DV per serving are considered to be very low in carbohydrates.

Additionally, look for tortilla chips that are free of trans fat and low in impregnate fatty that comes from refined oils. Added sugar is another common additive found in tortilla chips, thus choosing an option that is low in or unblock of it may be ideal for those aiming to reduce their lend sugar intake. *** GreenChoice, PBC has evaluated and rated more than 340,000 food & beverage products across hundreds of attributes related to diet, health, and sustainability. easily find the best products for you, the planet, & your budget. Download the absolve GreenChoice app for Apple io or android !

Sydney W Merve

reservoir : https://nutritionline.net
Category : Healthy