The Best & Worst Store-Bought Dips—Ranked! — Eat This Not That

When you need to entertain a crowd, nothing does the trick like a large platter of chips and dip. Whether you love breaking out a classic seven-layer dip or want to show off your favorite salsa, these crowd-pleasing bites can make any get-together that much more fun. But if you do n’t have the clock to whip up your signature french dunk or queso, grocery store stores always come to the rescue and serve up a hearty choice of dips that can win over the staunchest chip-and-dip purist. While you should n’t have besides much trouble finding one of these sides to fit the juncture, choosing boughten dips with the right nutrition proves several times harder. When you need to watch your carbs, fat intake, calories, or even sodium levels, keeping a cheeseparing center on boughten dips can feel exhaust, particularly when you need to grab a jar at a here and now ‘s notice. future time you make your future grocery store run and start scratching your head over which bean dip or hummus to throw in the cart, have no concern. Through a careful selection process, we sorted through each available dip and ranked them according to their caloric content, carbs, fat, and sodium. Just do n’t expect to find any generic brands here—each of these boughten dips comes straight from a name-brand manufacturer.

Read on to see where your go-to boughten dip found itself on this number, and if you want to bypass the disturb of having to worry about nutritional contentedness at the storehouse, make certain to check out 6 Healthy Dip Recipes to Make at Home for sides that can make even the pickiest eaters felicitous .

107

Tostitos Nacho Cheese Dip, Medium

160 calories, 11 gram fat ( 1 guanine saturated fatness ), 620 magnesium sodium, 15 guanine carbs ( < 1 g fiber, 1 guanine sugar ), < 1 g protein Tostito 's Medium Nacho Cheese Dip kicks things off by starting out dead survive. This calorie-packed side loads up on a humongous 160 calories per serving, not to mention 620 milligrams of salt . RELATED:  Sign up for our newsletter and receive the latest grocery store shop tips straight to your inbox !

106

Litehouse Dilly Dip

160 calories, 17 gigabyte fat ( 1.5 gravitational constant saturated fat ), 220 magnesium sodium, 2 deoxyguanosine monophosphate carbs ( 0 gigabyte roughage, 1 guanine carbohydrate ), 0 deoxyguanosine monophosphate protein
This dill dip wo n’t do your diet any favors. With 160 calories and 17 grams of fat, the dips saving seemliness is that it has slenderly less sodium than the worst choice out there .

105

Marzetti Classic Caramel Dip

140 calories, 4.5 g fat ( 2 g saturated fat ), 75 magnesium sodium, 24 gigabyte carbs ( 0 deoxyguanosine monophosphate character, 19 gigabyte sugar ), 0 gigabyte protein
Some fresh sides can make anyone with a sweet tooth happy, but this caramel-based dip can throw off any consume plan thanks to its 19 grams of carbohydrate .

104

Litehouse Homestyle Ranch Dip & Spread

130 calories, 13 g fat ( 1 deoxyguanosine monophosphate saturated fatness ), 230 milligram sodium, 2 deoxyguanosine monophosphate carbs ( 0 g roughage, 2 gravitational constant carbohydrate ), 1 gigabyte protein
ranch always has to walk a ticket line, and Litehouse ‘s Ranch Dip falls off the edge with 13 grams of adipose tissue and 130 calories per serve .

103

Hidden Valley Deluxe Cheese and Ranch Dip, Garlic Parmesan Flavor

110 calories, 11 gram fat ( 1.5 deoxyguanosine monophosphate saturated fat ), 250 magnesium sodium, 2 gravitational constant carbs ( 0 deoxyguanosine monophosphate roughage, 1 g sugar ), 1 gigabyte protein
A garlic parmesan ranch sauce never did anyone any favors, and if you indulge excessively hard in this side, expect the 11 grams of fat to catch up with you .
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102

Hidden Valley Dip, French Onion

110 calories, 11 gravitational constant adipose tissue ( 1.5 g saturated adipose tissue ), 240 magnesium sodium, 3 gram carbs ( 0 guanine roughage, 1 deoxyguanosine monophosphate sugar ), 0 gigabyte protein
Hidden Valley ‘s french Onion Dip alone beats out the garlic parmesan ranch sauce thanks to its smaller sodium count .

101

Litehouse Jalapeño Ranch Dip & Spread

110 calories, 11 thousand fatten ( 1 guanine saturated adipose tissue ), 240 magnesium sodium, 2 gigabyte carbs ( 0 gigabyte character, 2 g sugar ), 1 gigabyte protein
Jalapeño Ranch Dip sounds mouthwatering, but its 11 grams of fat means you have to enjoy this appetizer in moderation .

100

Hidden Valley Ranch Blasted Creamy Dipping Sauce

110 calories, 12 thousand fatten ( 1.5 guanine saturated fat ), 240 magnesium sodium, 2 g carbs ( 0 g character, 1 guanine sugar ), 0 guanine protein
Hidden Valley Ranch Blasted packs in the fatness and calories, making it a hard dunk to justify if you need to keep an eye on your daily nutrition .

99

Hidden Valley Ready-to-Eat Dip, Classic Ranch

100 calories, 11 thousand fat ( 1.5 gigabyte saturated fat ), 270 magnesium sodium, 2 g carbs ( 0 deoxyguanosine monophosphate fiber, 1 gram carbohydrate ), 0 g protein
Hidden Valley ‘s Classic Ranch hits some nutritional moo notes thanks to its 11 grams of fat .

98

Hidden Valley Deluxe Cheese and Ranch Dip, Aged Cheddar Ranch

100 calories, 11 g fatness ( 1.5 g saturated fat ), 260 magnesium sodium, 2 guanine carbs ( 0 gigabyte fiber, 1 gravitational constant sugar ), 1 gigabyte protein
Aged cheddar sauces never pull any punches when it comes to flavor, but the 11 grams of fat can add up if you love this side .

97

esti Roasted Garlic Hummus

97 calories, 9 deoxyguanosine monophosphate fatty ( 1 guanine saturated fatten ), 110 milligram sodium, 3 thousand carbs ( 2 gigabyte fiber, 0 deoxyguanosine monophosphate sugar ), 2 g protein
This roasted garlic hummus scantily dips below 100 calories, but its fatten content hush keeps it senior high school on this list .

96

Kraft Old English Sharp Cheese Spread

90 calories, 7 gram fat ( 4.5 g saturated fat ), 530 milligram sodium, < 1 g carbs ( 0 gravitational constant fiber, 0 g carbohydrate ), 5 gigabyte protein Kraft may keep the calories below 100 grams with this dip, but 7 grams per serving and 530 milligrams of sodium make this a dip to be reckoned with .

95

Goods Foods Organic Avocado Spread

90 calories, 8 gram fatten ( 1 gram saturated fat ), 220 magnesium sodium, 5 g carbs ( 4 g fiber, 0 guanine sugar ), 1 g protein
An avocado go around sounds like a good time, but the side ‘s carb count and 8 grams of fat keep this product from finding a better rank. Just keep in mind that the high-fat content is coming from avocado, which is a good monounsaturated fat that is good to incorporate into your diet—in moderation, of class .
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94

La Terra Fina Spinach Artichoke & Parmesan Dip

90 calories, 8 gravitational constant fatten ( 3.5 guanine saturated fat ), 150 milligram sodium, 2 guanine carbs ( 0 g character, 0 deoxyguanosine monophosphate sugar ), 2 gram protein
A spinach and artichoke dip does n’t sound insalubrious on paper, but the 90 calories per serving and 8 grams of fat can make anyone think again before going for seconds .

93

Marzetti Veggie Dip lite Ranch

80 calories, 7 thousand fat ( 2.5 gravitational constant saturated fat ), 190 milligram sodium, 2 deoxyguanosine monophosphate carbs ( 0 gigabyte roughage, 1 g sugar ), 2 guanine protein
Marzetti ‘s Veggie Ranch Dip contains 7 grams of adipose tissue, making it a rugged accessory to any wholesome vegetable .

92

Kraft Cheez Whiz Original Cheese Dip

80 calories, 5 gigabyte adipose tissue ( 1 thousand saturated fatness ), 430 magnesium sodium, 6 guanine carbs ( 0 g fiber, 3 gravitational constant carbohydrate ), 3 guanine protein
When you need to watch your fat intake, keep a near eye on how much Kraft Cheez Whiz you dig into .

91

Marketside Spinach & Artichoke Dip

80 calories, 8 gigabyte fat ( 3.5 guanine saturated fatten ), 210 milligram sodium, 2 gigabyte carbs ( 0 guanine fiber, < 1 gigabyte boodle ), 2 gigabyte protein This spinach and artichoke dip lone has 80 calories, but its 8 grams of fat can do some real damage .

90

Marzetti Dill Veggie Dip

80 calories, 7 thousand fat ( 2.5 guanine saturated fat ), 190 milligram sodium, 2 gigabyte carbs ( 0 g fiber, 1 deoxyguanosine monophosphate sugar ), 1 guanine protein
Marzetti ‘s Dill Dip packs in the fatten, with 7 grams per service, keeping it high on this list .

89

Marketside Spinach Dip

80 calories, 8 gigabyte adipose tissue ( 2.5 g saturated fat ), 180 milligram sodium, 2 guanine carbs ( 0 gigabyte fiber, 1 g boodle ), 1 g protein
This spinach dip wo n’t do anything for your corrode design, thanks to its 8 grams of fatten .

88

Kraft Pimento Spread with Philadelphia Cream Cheese

80 calories, 6 gram fat ( 4 deoxyguanosine monophosphate saturated fatness ), 160 milligram sodium, 3 thousand carbs ( 0 gigabyte roughage, 2 g carbohydrate ), 2 gravitational constant protein
A sweet pepper tall mallow outspread and dip have some serious diet-killing potential, and this side ‘s 6 grams of fat can cause some serious damage .

87

Sabra Hummus with Pine Nuts

80 calories, 6 deoxyguanosine monophosphate fatness ( 1 gigabyte saturated fat ), 120 milligram sodium, 4 gigabyte carbs ( 1 g fiber, 0 gravitational constant sugar ), 2 gigabyte protein
For a hummus that can make a diet felicitous, look elsewhere. With 6 grams of fatty, you do n’t want to go besides unvoiced when you snack on this product .

86

Sabra Dark Chocolate Dessert Dip

80 calories, 4.5 gigabyte fat ( 1 thousand saturated fatten ), 40 magnesium sodium, 10 gravitational constant carbs ( 1 deoxyguanosine monophosphate fiber, 6 gigabyte sugar ), 1 gravitational constant protein
Anyone with a sweet tooth needs to watch out for this chocolate bite thanks to the 6 grams of sugar per serve .

85

Ricos Nacho Cheese Sauce

70 calories, 4.5 thousand fat ( 0.5 gigabyte saturated adipose tissue ), 540 milligram sodium, 6 guanine carbs ( 0 g fiber, 2 gigabyte boodle ), < 1 g protein When it comes to a nacho tall mallow dip, you could do worse, but you could besides surely do better than Rico 's 540 milligrams of sodium per serve .

84

Pancho’s White Cheese Dip

70 calories, 6 gravitational constant fat ( 3.5 g saturated fatness ), 290 magnesium sodium, < 1 gigabyte carbs ( 0 gram fiber, < 1 gigabyte sugar ), 3 g protein Pancho 's ups their adipose tissue game with this product that loads up on 6 grams of fat per serving .

83

Sabra Sun-Dried Tomato Hummus

70 calories, 4.5 g fat ( 0.5 guanine saturated fatness ), 170 magnesium sodium, 5 gravitational constant carbs ( 1 deoxyguanosine monophosphate fiber, 1 deoxyguanosine monophosphate sugar ), 2 g protein
With 5 carbs and 4.5 grams of fatten per serve, make sure to eat this sun-dried hummus in moderation .
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82

Cedarlane Artichoke Jalapeno Dip

70 calories, 7 gravitational constant fat ( 1.5 gravitational constant saturated fat ), 150 milligram sodium, 2 g carbs ( 0 gram fiber, 1 guanine boodle ), 1 guanine protein
Artichoke dip can always please, but Cedarlane ‘s film on the merchandise loads up each taste with 7 grams of fat .

81

Sabra Jalapeño Hummus

70 calories, 5 g adipose tissue ( 1 gigabyte saturated fat ), 130 milligram sodium, 5 gram carbs ( 1 thousand fiber, < 1 thousand sugar ), 2 thousand protein Sabra tastes delightful, but watch out for the 5 grams of carbs and fat found in their jalapeño hummus .

80

Sabra Classic Hummus

70 calories, 5 gravitational constant fat ( 1 g saturated fatten ), 130 milligram sodium, 4 deoxyguanosine monophosphate carbs ( 1 gigabyte roughage, 0 gigabyte sugar ), 2 g protein
With 5 grams of fat per serve, take it easy when you enjoy Sabra ‘s classic Hummus .

79

Sabra Organic Red Pepper Hummus

70 calories, 4.5 gigabyte fatness ( 1 g saturated fat ), 125 magnesium sodium, 5 gigabyte carbs ( 1 deoxyguanosine monophosphate fiber, 0 guanine boodle ), 2 gigabyte protein
For a better time with Sabra, choose for their crimson pepper hummus for slenderly fewer gram of fatty and less sodium .

78

Sabra Greek Inspired Hummus

70 calories, 5g fat ( 1 g saturated fat ), 125 magnesium sodium, 5 thousand carbs ( 1 g character, < 1 gravitational constant sugar ), 2 deoxyguanosine monophosphate protein Sabra 's greek hummus has generally the like nutritional subject as their early hummus, therefore tread lightly when you enjoy this pickpocket .

77

Sabra Supremely Spicy Hummus

70 calories, 5 adipose tissue ( 1 gram saturated fat ), 125 magnesium sodium, 5 deoxyguanosine monophosphate carbs ( 1 gram fiber, < 1 guanine carbohydrate ), 2 thousand protein For a hummus with a piquant kick and 5 grams of fat, this product wo n't win any awards for keeping unwholesome nutritional elements to a minimum .

76

Sabra Caramelized Onion Hummus

70 calories, 5 fat ( 1 g saturated fatty ), 125 magnesium sodium, 4 gigabyte carbs ( 1 guanine fiber, < 1 g boodle ), 2 gigabyte protein Sabra 's Carmelized Onion Hummus ditches a carb while keeping its sodium content at 125 milligrams, making it a bite more wholesome than other contenders .

75

Ithaca Hummus, Lemon Garlic

70 calories, 5 g fat ( 0 g saturated fat ), 115 magnesium sodium, 6 thousand carbs ( 1 gigabyte roughage, 1 guanine sugar ), 2 gigabyte protein
If you have to choose a healthy hummus, try out Ithaca ‘s lemon garlic hummus. just be indisputable to keep the carb contentedness in mind if you ‘re trying to keep your carb count low .

74

Ithaca Hummus, Lemon Dill

70 calories, 4 gravitational constant adipose tissue ( 0 g saturated fatty ), 115 magnesium sodium, 6 gram carbs ( 1 g fiber, 1 gigabyte sugar ), 2 gigabyte protein
Ithaca ‘s Lemon Dill Hummus measures up to the same nutritional measure as its Lemon Garlic equivalent, making them equally matched when it comes to comparisons .

73

Ricos Premium Cheddar Aged Cheese Sauce

60 calories, 3.5 gigabyte fatten ( 0 deoxyguanosine monophosphate saturated fat ), 430 milligram sodium, 6 gigabyte carbs ( 0 guanine fiber, < 1 deoxyguanosine monophosphate sugar ), 0 thousand protein Rico 's Aged Cheese Sauce dip may entirely contain 60 calories per serve, but its 430 milligrams of sodium makes it a side to watch out for .

72

Utz Creamy Onion Dip

60 calories, 5 gravitational constant fatten ( 3.5 g saturated fat ), 260 magnesium sodium, 2 gigabyte carbs ( 0 gravitational constant fiber, 1 gigabyte carbohydrate ), 0 g protein
Utz Creamy Onion Dip ‘s 5 grams of fat make this a dip to enjoy in moderation, but you could distillery do worse .

71

HERDEZ Guacamole Salsa – Medium

60 calories, 5 thousand fat ( 1 g saturated fat ), 240 milligram sodium, 2 gram carbs ( 0 g fiber, 1 gravitational constant sugar ), 0 deoxyguanosine monophosphate protein
When you think of salsa, you normally do n’t expect one of these sides to contain 5 grams of fat. Herdez takes the cake with the add avocado, therefore make certain to indulge in moderation with this dip .
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70

Lay’s French Onion Dip

60 calories, 5 g fatty ( 0.5 guanine saturated fat ), 240 magnesium sodium, 2 gigabyte carbs ( 0 guanine character, 1 thousand sugar ), 0 gigabyte protein
Lay ‘s french Onion Dip packs in a short ton of season, but its 5 grams of fat keep it from moving down on this tilt .

69

Kraft French Onion Dip

60 calories, 4.5 deoxyguanosine monophosphate fat ( 3 guanine saturated fatness ), 210 magnesium sodium, 3g carbs ( 0 gram character, 1 gigabyte sugar ), 1 g protein
Kraft ‘s take on french onion dip fares better than Lay ‘s thanks to a spot less fatness and sodium. Just watch out for the 3 grams of saturated fat .

68

Good Foods Buffalo Chicken Dip

60 calories, 4.5 gigabyte fatten ( 2.5 gram saturated fatness ), 210 magnesium sodium, 2 gigabyte carbs ( 0 guanine fiber, 1 gravitational constant sugar ), 3 gravitational constant protein
A Buffalo chicken pickpocket sounds dangerous, but fortunately, Good Foods ‘ take on the merchandise makes it comfortable and only packs in 4.5 grams of fatten per serving .

67

Lay’s Smooth Ranch Dip

60 calories, 5 gigabyte fatty ( 0.5 g saturated fatness ), 200 magnesium sodium, 2 gravitational constant carbs ( < 1 gigabyte fiber, 0 gigabyte sugar ), 1 thousand protein Lay 's placid packs it in in their Smooth Ranch Dip, featuring 5 grams of fat .

66

Lay’s Creamy Jalapeño Dip

60 calories, 6 gigabyte fat ( 0.5 gravitational constant saturated fat ), 170 magnesium sodium, 1 g carbs ( < 1 gram fiber, < 1 gigabyte sugar ), 1 deoxyguanosine monophosphate protein Lay 's Jalapeño Dip serves up a piquant kick, but its 6 grams of adipose tissue make it a no-go if you need to keep an eye on your waist .

65

Ithaca Hummus, Classic

60 calories, 4 gram fat ( 0 gram saturated adipose tissue ), 115 magnesium sodium, 6 gigabyte carbs ( 2 gigabyte character, 1 gram sugar ), 2 gram protein
Ithaca ‘s Classic Hummus may only contain 60 calories per serve and a lower count of 4 grams per serve, compared to other hummus options .

64

Tribe Everything Hummus

60 calories, 3.5 gigabyte fatness ( 0 thousand saturated fat ), 110 magnesium sodium, 5 gravitational constant carbs ( 1 gigabyte fiber, 0 g sugar ), 2 g protein
Triber Everything ‘s hummus only pulls ahead thanks to the fact that it has slightly less sodium and fatten .

63

Marzetti Strawberry Cream Cheese Fruit Dip

60 calories, 3 guanine fat ( 2 g saturated adipose tissue ), 95 milligram sodium, 8 guanine carbs ( 0 guanine roughage, 7 g sugar ), 0 thousand protein
Marzetti serves up a dessert pickpocket that can get you eating anything you throw at it but stay vigilant—each serving still contains 7 grams of sugar .

62

Divina Kalamata Spread

50 calories, 5 gigabyte fatten ( 0 gravitational constant saturated adipose tissue ), 280 magnesium sodium, 2 g carbs ( 2 thousand fiber, 2 g sugar ), 0 g protein
An olive dip sounds mouth-watering, but its 5 grams of adipose tissue make it a boughten dip to enjoy in temperance .

61

Tostitos Creamy Spinach Dip

50 calories, 4 thousand fatten ( 0 deoxyguanosine monophosphate saturated fat ), 200 magnesium sodium, 2 gigabyte carbs ( < 1 deoxyguanosine monophosphate fiber, < 1 gigabyte sugar ), < 1 g protein Tostito 's creamy spinach dip may entirely have 50 calories, but its 4 grams of fatness keep it from achieving a better ranking . RELATED:  We Tried 8 Spinach Artichoke Dips & This Is the Best

60

Sabra Classic Guacamole

50 calories, 4.5 gigabyte fatness ( 1 gigabyte saturated fat ), 150 magnesium sodium, 2 gram carbs ( 1 gigabyte fiber, 0 thousand boodle ), 1 gravitational constant protein
Sabra ‘s g=Guacamole contains less baffling ingredients than most of their hummus option. With lone 150 milligrams of sodium, you can indulge a bit more freely with this side .

59

Cedar’s Foods Spinach Dip

50 calories, 4 gigabyte fat ( 1 g saturated adipose tissue ), 140 magnesium sodium, 3 g carbs ( 0 gram character, 2 deoxyguanosine monophosphate sugar ), 1 gigabyte protein
Spinach dips normally come loaded with fatten and salt, but fortunately, this product merely contains 140 milligram of sodium .

58

On The Border Monterey Jack Queso

45 calories, 3 guanine fatness ( 1 g saturated fat ), 280 magnesium sodium, 3 thousand carbs ( 0 gravitational constant fiber, < 1 deoxyguanosine monophosphate sugar ), < 1 gravitational constant protein On the Border keeps their queso in check, making certain only 3 grams of fatness embark into the product .

57

On The Border Salsa Con Queso

45 calories, 3 deoxyguanosine monophosphate fat ( 1 gigabyte saturated fatty ), 270 milligram sodium, 3 gigabyte carbs ( 0 gigabyte fiber, < 1 deoxyguanosine monophosphate sugar ), < 1 gravitational constant protein For a salsa memorize queso, this On The Border dip could be worse. With 270 milligrams of sodium, it pulls slightly ahead of regular queso .

56

Tostitos Medium Queso Blanco Dip

45 calories, 3 deoxyguanosine monophosphate fatten ( 0.5 g saturated adipose tissue ), 210 milligram sodium, 3 guanine carbs ( 0 g fiber, 0 guanine carbohydrate ), < 1 g protein This queso blanco narrows down the sodium content to 210, making it a pickpocket to enjoy in temperance .

55

Good Foods Plant-Based Queso Dip

45 calories, 3 gigabyte fatness ( 0 thousand saturated fat ), 190 magnesium sodium, 3 thousand carbs ( 1 g fiber, 1 gram sugar ), 2 g protein
This plant-based queso keeps the adipose tissue reckon relatively low compared to other queso options with just 3 grams per serving.

54

Tostitos Avocado Salsa

45 calories, 4 deoxyguanosine monophosphate fat ( 0.5 gravitational constant saturated fat ), 135 magnesium sodium, 1 gravitational constant carbs ( < 1 deoxyguanosine monophosphate roughage, < 1 guanine sugar ), < 1 thousand protein For an salsa, this dip loads up on the fat, with 4 grams per service .

53

Tostitos Salsa, Medium Salsa Con Queso

40 calories, 2.5 gram fat ( 1 gigabyte saturated fat ), 280 milligram sodium, 5 guanine carbs ( < 1 gigabyte fiber, < 1 gigabyte carbohydrate ), < 1 gram protein This Tostitos salsa bunco queso manages to pare down the adipose tissue to fair 2.5 grams, making it a preferable choice to many other cheese sides out there . RELATED:  Healthy Appetizer-Ready Queso Fundido Recipe

52

Fritos Mild Cheddar Flavored Cheese Dip

40 calories, 3 deoxyguanosine monophosphate fat ( 0 gram saturated fatness ), 220 milligram sodium, 3 deoxyguanosine monophosphate carbs ( 0 thousand fiber, < 1 g boodle ), < 1 gigabyte protein Fritos steps up their game with a cheese dip that keeps the sodium count to a bare minimal with 220 milligrams of sodium per serve .

51

Fritos Jalapeno Cheddar Flavored Cheese Dip

40 calories, 2.5 g fat ( 0 deoxyguanosine monophosphate saturated fatness ), 220 magnesium sodium, 3 guanine carbs ( 0 g character, < 1 g boodle ), < 1 gigabyte protein For a piquant, bum kick, this Fritos product pulls slightly ahead thanks to containing a bit less fatness .

50

Good Foods Chunky Guacamole

40 calories, 3.5 gravitational constant adipose tissue ( 0.5 g saturated fat ), 160 magnesium sodium, 2 g carbs ( 1 deoxyguanosine monophosphate fiber, 0 gram sugar ), 1 thousand protein
good Foods lives up to their identify with this guacamole that keeps the sodium content and calories down .

49

Organic Hannah Tzatziki Sauce

40 calories, 3 guanine fat ( 2 thousand saturated fatty ), 140 milligram sodium, 2 g carbs ( 0 gram fiber, 0 thousand carbohydrate ), 1 deoxyguanosine monophosphate protein
For tzatziki, you could do worse than Organic Hannah ‘s take, which lone contains 140 milligram of sodium .

48

Fritos Hot Bean Dip with Jalapeno Peppers

35 calories, 1 g fat ( 0 gigabyte saturated fatty ), 230 magnesium sodium, 5 deoxyguanosine monophosphate carbs ( 2 thousand roughage, 0 deoxyguanosine monophosphate sugar ), 2 guanine protein
Do n’t worry excessively much about calories when it comes to this bean dip loaded up with jalapeños .

47

Fritos Original Flavor Bean Dip

35 calories, 1 guanine fat ( 0 g saturated fat ), 190 magnesium sodium, 5 guanine carbs ( 2 gigabyte character, 0 thousand carbohydrate ), 2 gravitational constant protein
For even less strategic arms limitation talks, try out Frito ‘s classic take on their bean dip for a better clock all about. Just vigil out for those 5 grams of carbs per serve .

46

Rojo’s Classic 5 Layer Dip

35 calories, 2 gigabyte fat ( 1 g saturated fat ), 140 milligram sodium, 3 deoxyguanosine monophosphate carbs ( 1 gigabyte fiber, 1 guanine boodle ), 1 gigabyte protein
Five-layer dips can spell worry for any dieter, but fortunately, Rojo ‘s take on this authoritative manages to keep unhealthy elements to a minimal, making it a hearty dunk choice .

45

Cedar’s Foods Cucumber Garlic Dill Tzatziki

35 calories, 1.5 gravitational constant fat ( 1 gram saturated fatten ), 95 milligram sodium, 3 thousand carbs ( 0 gravitational constant character, 2 thousand carbohydrate ), 2 gigabyte protein
For a better tzatziki time, keep an center out for Cedar ‘s Food ‘s take on this Mediterranean classical .
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44

Newman’s Own Mango Salsa Medium Chunky

30 calories, 0 guanine fat ( 0 gigabyte saturated fat ), 240 magnesium sodium, 7 thousand carbs ( 1 deoxyguanosine monophosphate fiber, 5 gigabyte sugar ), 0 gram protein
Newman ‘s own steps improving to the plate with their mango salsa, and if it was n’t for the 5 grams of boodle per serve, this dip would rank better on this list .

43

Siete Cashew Queso, Dairy Free, Spicy Blanco

30 calories, 2 gram fat ( 0 deoxyguanosine monophosphate saturated fatten ), 200 milligram sodium, 2 guanine carbs ( 1 gigabyte fiber, 0 gigabyte sugar ), 1 deoxyguanosine monophosphate protein
Thanks to a minimum come of calories, carbs, salt, and sugar, this cashew-based queso pulls ahead of many of its competitors .

42

TGI Fridays Spinach & Artichoke Cheese Dip

30 calories, 1.5 g fatten ( 1 gravitational constant saturated fat ), 125 milligram sodium, 2 gigabyte carbs ( 0 thousand fiber, 0 deoxyguanosine monophosphate sugar ), 2 deoxyguanosine monophosphate protein
TGI Friday ‘s has made a name thanks to its salty, fatty food, but this iconic dip pares everything down to a minimal and serves up a scant 125 milligrams of sodium and 1.5 grams of fatten. For a great Friday night, make this dip one of your go-to ‘s

41

Bush’s Best Original Bean Dip

30 calories, 0.5 g fatty ( 0 gravitational constant saturated fat ), 100 magnesium sodium, 2 deoxyguanosine monophosphate carbs ( 0 gigabyte fiber, 0 g sugar ), 2 thousand protein
Bush ‘s bean dunk keeps things bare with a minimal of fatty and salt. Feel rid to indulge in this product when the climate strikes .

40

Desert Pepper All Natural Black Bean Dip Spicy

25 calories, 0 g fat ( 0 g saturated fat ), 240 milligram sodium, 5 gigabyte carbs ( 2 gigabyte roughage, 1 gigabyte sugar ), 2 thousand protein
This blue bean dip lowers the calorie game, but with 240 milligrams of sodium per serve, make indisputable to go easy on this side .

39

Newman’s Own Black Bean & Corn Salsa Medium Chunky

25 calories, 0 g fatty ( 0 thousand saturated fatten ), 180 magnesium sodium, 5 g carbs ( 2 gravitational constant fiber, 1 guanine sugar ), 1 gravitational constant protein
This Newman ‘s Own salsa steps things up by keeping calories down, but its 5 grams of carbs keep it from finding a better rate .

38

Desert Pepper Chile con Queso, Medium

25 calories, 2 gigabyte fat ( 1 deoxyguanosine monophosphate saturated fatty ), 160 milligram sodium, 3 guanine carbs ( 0 g fiber, 1 gram carbohydrate ), 0 g protein
For a queso drop that can make any diet happy, get your hands on Desert Pepper ‘s culture medium chile con queso and pamper responsibly .

37

Desert Pepper Trading Company Authentic Corn Black Bean Red Pepper Salsa

20 calories, 0 gigabyte adipose tissue ( 0 gigabyte saturated fatness ), 180 milligram sodium, 4 g carbs ( 1 deoxyguanosine monophosphate fiber, 1 gravitational constant sugar ), 0 gigabyte protein
Salsas keep calories to a minimum. While Dessert Pepper Trading Company ‘s black bean loss pepper dip beats out a short ton of other dips, it still ranks as one of the more calorie-filled salsa out there .

36

Tostitos Salsa, Medium Restaurant Style Salsa

15 calories, 0 thousand fat ( 0 gigabyte saturated adipose tissue ), 210 milligram sodium, 3 gigabyte carbs ( < 1 gram fiber, 1 gigabyte sugar ), < 1 thousand protein Tostitos restaurant-style salsa brings the calorie game down to 15, but still contains enough sodium to bat an eye at .

35

Desert Pepper Salsa, Pineapple, Medium

15 calories, 0 thousand fat ( 0 gravitational constant saturated adipose tissue ), 80 milligram sodium, 4 gigabyte carbs ( 0 thousand fiber, 3 gravitational constant sugar ), 0 g protein
adenine long as you do n’t mind your salsa containing some carbs, feel rid to go crazy on this fresh side .
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34

HERDEZ Salsa Casera – Hot

10 calories, 0 gravitational constant fat ( 0 g saturated fat ), 270 magnesium sodium, 2 guanine carbs ( 0 gigabyte character, 1 deoxyguanosine monophosphate sugar ), 0 deoxyguanosine monophosphate protein
For a blast of heat, enjoy Herdez Salsa Casera mercilessly. Just keep an eye out for its 270 milligrams of sodium .

33

Tostitos Mild Chunky Salsa

10 calories, 0 thousand adipose tissue ( 0 gigabyte saturated fatten ), 250 milligram sodium, 2 gravitational constant carbs ( 1 gram fiber, 1 thousand carbohydrate ), 0 thousand protein
This Tostitos salsa could prove better thanks to containing 250 milligrams of sodium .

32

Pace Medium Picante Sauce

10 calories, 0 gram fatten ( 0 gigabyte saturated fatty ), 250 magnesium sodium, 2 gigabyte carbs ( < 1 gigabyte fiber, 1 gram sugar ), 0 gigabyte protein Pace 's salsa ranks about the same as Tostitos ' product, so feel dislodge to mix and match these dips when the juncture calls for it .

31

Mrs. Renfro’s Ghost Pepper Salsa Pepper

10 calories, 0 gigabyte fat ( 0 thousand saturated fat ), 250 milligram sodium, 2 gram carbs ( 0 gravitational constant fiber, 1 g sugar ), 0 g protein
For a badly piquant fourth dimension that only has 10 calories, check out this blast of heat. With so much capsaicin, you do n’t have to worry about eating excessively many servings, each filled with 250 milligrams of salt .

30

Taco Bell Mild Thick N’ Chunky Salsa

10 calories, 0 thousand fatten ( 0 thousand saturated fat ), 240 milligram sodium, 3 gigabyte carbs ( < 1 guanine roughage, 1 g carbohydrate ), 0 gram protein Taco Bell sets the bar for flying and easy Tex Mex, and their salsa can impress, with barely 10 calories. Just keep an eye out for the 240 milligrams of sodium .

29

Tostitos Salsa Verde Salsa

10 calories, 0 gravitational constant fatten ( 0 gigabyte saturated fat ), 240 magnesium sodium, 2 thousand carbs ( < 1 gravitational constant fiber, 1 deoxyguanosine monophosphate sugar ), 0 deoxyguanosine monophosphate protein Tostitos salsa verde beats out some of the rival thanks to entirely containing 10 calories, but its salt content makes it a dip to avoid scooping into besides many times .

28

HERDEZ Verde Salsa

10 calories, 0 g fat ( 0 gigabyte saturated fat ), 240 milligram sodium, 2 gigabyte carbs ( 1 thousand character, 1 gravitational constant sugar ), 0 gigabyte protein
For an equally salty time, check out Herdez ‘s take on salsa verde .

27

Mrs. Renfro’s Green Salsa

10 calories, 0 guanine fat ( 0 thousand saturated fat ), 240 milligram sodium, 2 deoxyguanosine monophosphate carbs ( 1 gram fiber, 0 deoxyguanosine monophosphate sugar ), 0 gravitational constant protein
Another green salsa that contains the like nutritional content. Just make certain to go easy and have no fear with this dip .

26

HERDEZ Fire Roasted Verde Salsa

10 calories, 0 gigabyte fat ( 0 g saturated adipose tissue ), 240 magnesium sodium, 2 deoxyguanosine monophosphate carbs ( 0 guanine fiber, 0 g sugar ), 0 deoxyguanosine monophosphate protein
Fire-roasted or not, this Herdez salsa verde packs in the lapp nutritional subject as the unconstipated salsa verde .
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25

Pace Salsa, Chunky Salsa Medium

10 calories, 0 gravitational constant fat ( 0 guanine saturated fatten ), 230 magnesium sodium, 3 thousand carbs ( < 1 gigabyte fiber, 2 gravitational constant sugar ), 0 gravitational constant protein Pace pulls ahead with a salsa that slightly cuts rear on the sodium count but ups its carb subject .

24

HERDEZ Casera Medium

10 calories, 0 gravitational constant fatty ( 0 gram saturated fat ), 230 magnesium sodium, 2 gigabyte carbs ( 0 gigabyte roughage, 1 gigabyte sugar ), 0 g protein
For a slightly better time, check out Herdez Medium Casera Salsa, which contains fewer carbs .

23

Tostitos Chunky Habanero Salsa

10 calories, 0 deoxyguanosine monophosphate fatness ( 0 guanine saturated fat ), 220 milligram sodium, 2 gigabyte carbs ( 1 gram fiber, 1 guanine boodle ), 0 thousand protein
For a hot time with flush less sodium, make sure to get your hands on this habanero salsa .

22

On The Border Medium Chunky Salsa

10 calories, 0 gigabyte fatty ( 0 gigabyte saturated fat ), 220 magnesium sodium, 2 gigabyte carbs ( 0 thousand roughage, 1 gigabyte sugar ), 0 deoxyguanosine monophosphate protein
If spicy salsa is n’t your thing, this On The Border merchandise has your name on it .

21

Sadie’s of New Mexico Roasted Green Chile Hot Salsa

10 calories, 0 gigabyte fat ( 0 g saturated fat ), 220 milligram sodium, 1 thousand carbs ( 0 thousand roughage, 0 g boodle ), 0 gravitational constant protein
For loads of relish with equal nutritional content, grab this roasted green chili salsa to send your taste buds all the room to New Mexico .

20

Mateo’s Gourmet Salsa, Mild

10 calories, 0 g adipose tissue ( 0 gravitational constant saturated fat ), 210 magnesium sodium, 2 gram carbs ( 1 gigabyte character, 1 thousand boodle ), 0 gram protein
Mateo ‘s serve it up proper, with slightly less salt, but one more carb .

19

Desert Pepper Cantina Salsa, Medium

10 calories, 0 gram fatty ( 0 gigabyte saturated fat ), 210 milligram sodium, 2 g carbs ( 1 gigabyte fiber, 0 gigabyte sugar ), 0 gram protein
This cantina salsa keeps things about the lapp, making it a salsa to dig into but not overdo .

18

CHI-CHI’S Salsa – Medium

10 calories, 0 gravitational constant fat ( 0 gram saturated fatten ), 170 milligram sodium, 2 gigabyte carbs ( 0 deoxyguanosine monophosphate fiber, 2 g sugar ), 0 g protein
Chi-Chi ‘s is in it to win it with this medium salsa that alone contains 10 calories and 170 milligrams of sodium. For an easy-to-down dip, make sure to try out this classical .

17

CHI-CHI’S Salsa – Mild

10 calories, 0 gigabyte adipose tissue ( 0 thousand saturated fat ), 170 milligram sodium, 2 deoxyguanosine monophosphate carbs ( 0 gigabyte fiber, 2 g sugar ), 0 thousand protein
Chi-Chi ‘s does it again with their mild salsa that keeps calories, strategic arms limitation talks, and carbs to a minimal .

16

La Victoria Medium Suprema Salsa

10 calories, 0 g adipose tissue ( 0 gigabyte saturated fat ), 170 magnesium sodium, 2 gigabyte carbs ( 0 gravitational constant roughage, 1 gram sugar ), 0 deoxyguanosine monophosphate protein
If you want a medium salsa with less carbohydrate, give La Victoria a shoot .

15

La Victoria Salsa Ranchera, Hot

10 calories, 0 gram fatty ( 0 gigabyte saturated fat ), 160 milligram sodium, 2 gigabyte carbs ( 1 deoxyguanosine monophosphate fiber, 1 gigabyte sugar ), 0 gigabyte protein
You wo n’t tied notice the smaller sodium count in this salsa thanks to the heat it packs into every suffice .

14

Fresh Cravings Restaurant Style Hot Salsa

10 calories, 0 gravitational constant fatness ( 0 deoxyguanosine monophosphate saturated fat ), 160 milligram sodium, 2 deoxyguanosine monophosphate carbs ( 0 gigabyte character, 1 gigabyte sugar ), 0 gram protein
Kick it up a pass with this salsa that keeps salt and carbs to a minimum .

13

Fresh Cravings Restaurant Style Mild Salsa

10 calories, 0 gigabyte fat ( 0 deoxyguanosine monophosphate saturated fat ), 160 magnesium sodium, 2 gram carbs ( 0 gigabyte fiber, 1 gram boodle ), 0 gigabyte protein
This fresh Cravings salsa keeps things even and makes certain the nutritional content remains coherent .
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12

Fresh Cravings Restaurant Style Medium Salsa

10 calories, 0 g fat ( 0 gravitational constant saturated fat ), 160 milligram sodium, 2 g carbs ( 0 guanine character, 1 guanine sugar ), 0 guanine protein
This dip wo n’t pack in any poor nutriment and can keep you snacking happy .

11

Desert Pepper XXX Habanero Salsa

10 calories, 0 gravitational constant fat ( 0 g saturated fat ), 160 milligram sodium, 2 gram carbs ( 0 thousand fiber, 1 gravitational constant boodle ), 0 gigabyte protein
For a variety of flavor with adequate calories, give this Desert Pepper Trading Company product a try .

10

On The Border Original Medium Salsa

10 calories, 0 g fat ( 0 thousand saturated fat ), 150 milligram sodium, 2 gram carbs ( 0 deoxyguanosine monophosphate fiber, 1 gigabyte sugar ), 0 deoxyguanosine monophosphate protein
This original On The Border salsa slides sodium down to 150 milligrams and keeps you coming rear for more chip dips .

9

On The Border Original Hot Salsa

10 calories, 0 guanine fatten ( 0 gram saturated fatness ), 150 magnesium sodium, 2 g carbs ( 0 guanine fiber, 1 deoxyguanosine monophosphate sugar ), 0 gram protein
The brand ‘s translation of hot salsa keeps poor nutrition to a minimum and raises the bar on spirit .

8

FRONTERA Gourmet Mexican Tomatillo Salsa, Medium

10 calories, 0 deoxyguanosine monophosphate fatty ( 0 g saturated fatty ), 150 milligram sodium, 2 gravitational constant carbs ( < 1 g fiber, < 1 gram sugar ), 0 gravitational constant protein Frontera makes certain you wo n't overdo it on the sodium with this tomatillo salsa .

7

On The Border Cantina Medium Salsa

10 calories, 0 thousand fatness ( 0 gravitational constant saturated fatness ), 150 milligram sodium, 2 g carbs ( 0 guanine fiber, 2 thousand carbohydrate ), 0 g protein
This cantina salsa serves up a adept time with few nutritional consequences .

6

Casa de Sante Chunky Mild Salsa

10 calories, 0 gram fatty ( 0 g saturated fatten ), 140 milligram sodium, 2 gravitational constant carbs ( 0 thousand character, 1 deoxyguanosine monophosphate sugar ), 0 gigabyte protein
With a name like Casa de Sante, you hope that this dunk packs in something healthy. fortunately, the salsa contains a scant 140 milligrams of sodium .

5

Newman’s Own: All Natural Chunky Medium Salsa

10 calories, 0 gram fat ( 0 deoxyguanosine monophosphate saturated fat ), 105 magnesium sodium, 3 gravitational constant carbs ( < 1 g roughage, 1 g boodle ), 0 gigabyte protein Newman 's Own chunky medium salsa alone contains 105 milligram of sodium, making it a great choice if you need to watch your strategic arms limitation talks .

4

Garden Fresh Organic Jack’s Cantina Salsa

5 calories, 0 g fat ( 0 gigabyte saturated fatness ), 230 milligram sodium, 1 gram carbs ( 0 gravitational constant character, 1 deoxyguanosine monophosphate sugar ), 0 guanine protein
Garden Fresh may contain 230 milligrams of sodium, but they make up for it by containing only 5 calories .

3

FRONTERA Gourmet Mexican Jalapeño Cilantro Salsa, Medium

5 calories, 0 gigabyte fatness ( 0 gigabyte saturated fat ), 200 milligram sodium, 1 guanine carbs ( 0 deoxyguanosine monophosphate roughage, < 1 gigabyte sugar ), 0 gravitational constant protein Frontera takes things down a notch by shaving the sodium count down to 200 mg .

2

Clint’s Salsa Mild Mexican

5 calories, 0 deoxyguanosine monophosphate fat ( 0 gigabyte saturated fat ), 135 milligram sodium, 2 g carbs ( 0 g roughage, 1 gravitational constant carbohydrate ), 0 gravitational constant protein
Clint ‘s knows just what the people want and makes sure each serve of their salsa alone comes with 135 milligrams of sodium .

1

Jardine’s Campfire Roasted Medium Salsa

5 calories, 0 gram fat ( 0 thousand saturated adipose tissue ), 100 magnesium sodium, 2 thousand carbs ( 0 thousand roughage, 1 gigabyte boodle ), 0 g protein

Coming in as a dip you can in truth dig into, Jardine ‘s 5-calorie salsa has minimal sodium count, making it one of the best boughten dips to celebrate !
For even more healthy grocery denounce tips, read these next :

source : https://nutritionline.net
Category : Healthy