Best and Worst Cereal Boxes, Ranked — Eat This Not That

You ‘ve credibly listen people tell you clock and again about the importance of a healthy breakfast, but sometimes it can be tough to understand what that actually means in drill. After all, when every breakfast food on the shelf is advertising itself as a healthy peck, specially when you ‘re in the cereal aisle. It can be crafty to figure out which grain will actually leave you feeling good until lunch, and which are going to lead to a carbohydrate crash within a couple hours. “ cereal can make for a quick breakfast option or tasty afternoon nosh. however, not all breakfast cereals are created equally, ” explains Lisa Moskovitz, founding RD and CEO of The New York Nutrition Group. “ While some are highly nutrient-dense, others can be by and large empty calories. ”

She added that if you want to feel broad and stay energized, you ‘ll want to “ look for at least 5 grams of fiber and protein per 1 cup suffice. ” even better if the cereal “ hold [ s ] at least 10 % daily prize of three or more nutrients including cast-iron, calcium, zinc, B-vitamins, and Vitamin C. ” Plus, if you ‘re in truth looking for a solid start to your day, Moskovitz recommends adding nuts or fresh berries to your cereal for an “ extra venereal disease of antioxidants and anti-inflammatory fats. ”
While you probably already know this, there are decidedly foods that could make you feel more or less meet between meals. so, to help you make your cereal choice, we ranked cereal boxes from the most popular grain brands, from the least to the most satisfy choice. That means you can enjoy a bowl that will leave you feeling full and concenter, and not just find yourself munching on empty calories ! For more, check out What Happens To Your body When You Eat cereal Every Day, and when you ‘re shopping for snacks consult this list The Best & Worst Snacks in America in 2021—Ranked !

148

Mega Stuf Oreo O’s

Per serving, 1 1/4 cup

: 160 calories, 2 gram fatten ( 0 gigabyte saturated fatness ), 190 magnesium sodium, 35 g carbs ( 1 g fiber, 19 guanine boodle ), 1 g protein
Having Oreo cookies for breakfast probably is n’t a big room to start the day. Having Mega Stuf Oreos in the form of a crunchy grain for breakfast decidedly is n’t a great way to start the day, either .
relate : signboard up for our newsletter for more rankings of your favored foods and healthy eating tips .

147

Oreo O’s

Per serving, 1 1/3 cup

: 160 calories, 2 guanine fat ( 0 g saturated adipose tissue ), 210 magnesium sodium, 34 guanine carbs ( 1 guanine roughage, 17 gravitational constant carbohydrate ), 1 thousand protein
And that goes for the regular Oreo O ‘s, excessively. As a general convention, any breakfast that ‘s barely a popular dessert cereal-ified is n’t going to be the healthiest option .
related : The Best & Worst Oreos in 2021—Ranked !

146

Chips Ahoy! Cereal

Per serving, 1/3 cup

: 150 calories, 2.5 gigabyte fatness ( 0 g saturated fatty ), 160 magnesium sodium, 32 gram carbs ( < 1 g roughage, 14 gravitational constant boodle ), 1 guanine protein It 's a bowl of cookies. not the best .

145

Honey Maid S’mores

Per serving, 1 cup

: 160 calories, 3.5 gram fat ( 0 gigabyte saturated fat ), 270 milligram sodium, 33 g carbs ( 1 g fiber, 17 guanine boodle ), 1 g protein
Cereal-ifying s’mores is hardly a recipe for a healthy get down to your day ( though it may be a recipe for a felicitous start ) .

144

Honey Maid Cinnamon

Per serving, 1 cup

: 150 calories, 3.5 thousand adipose tissue ( 0 g saturated fat ), 260 magnesium sodium, 28 thousand carbs ( 1 gigabyte fiber, 14 gravitational constant boodle ), 1g protein
Better to eat a roll of plain graham crackers than a bowl of s’mores, but only just slenderly better .

143

Marshmallow Fruity Pebbles

Per serving, 1 cup

: 160 calories, 1 guanine fat ( 0 guanine saturated fat ), 240 milligram sodium, 36 g carbs ( 0 gigabyte fiber, 18 gigabyte sugar ), 2 deoxyguanosine monophosphate protein
You credibly do n’t need us to tell you that adding marshmallows to Fruity Pebbles wo n’t keep you alert and energized .

142

Birthday Cake Pebbles

Per serving, 1 cup

: 150 calories, 1 gram fat ( 0 guanine saturated fatness ), 190 magnesium sodium, 34 gigabyte carbs ( 0 g fiber, 15 gravitational constant boodle ), 2 thousand protein
Like Fruity Pebbles, but higher calorie and higher sugar—maybe birthday cake should n’t be your go-to breakfast if you ‘re going for nutrition .
relate : 14 Kids ‘ Cereals You Always Leave on Grocery Store Shelves

141

Cocoa Pebbles

Per serving, 1 cup

: 140 calories, 1.5 g adipose tissue ( 0 thousand saturated fat ), 220 magnesium sodium, 31 g carbs ( 1 gigabyte fiber, 12 gigabyte boodle ), 2 deoxyguanosine monophosphate protein
More sodium, otherwise exchangeable to Fruity Pebbles .

140

Fruity Pebbles

Per serving, 1 cup

: 140 calories, 1.5 gigabyte fatty ( 0 g saturated ), 190 milligram sodium, 31 g carbs, ( 0 deoxyguanosine monophosphate roughage, 12 guanine boodle ), 1 gigabyte protein
Lots of boodle, lots of artificial colors. In general, you ‘re credibly better off going for a cereal made with ingredients you can see and pronounce .

139

Lucky Charms Honey Clovers

Per serving, 1 cup

: 140 calories, 1 deoxyguanosine monophosphate fat ( 0 g saturated adipose tissue ), 160 milligram sodium, 31 gigabyte carbs ( 1 g fiber, 12 gigabyte sugar ), 1 gram protein
Adding beloved to Lucky Charms does n’t make it any better a choice…

138

Chocolate Lucky Charms

Per serving, 1 cup

: 140 calories, 1.5 gram adipose tissue ( 0 gigabyte saturated fat ), 190 milligram sodium, 30 gigabyte carbs ( 2 gravitational constant fiber, 12 deoxyguanosine monophosphate sugar ), 2 gigabyte protein
Yeah, neither does adding chocolate .
related : 23 Discontinued Cereals That Deserve a rejoinder

137

Fruity Lucky Charms

Per serving, 1 cup

: 140 calories, 1 g fatty ( 0 thousand saturated fat ), 200 milligram sodium, 31 g carbs ( 2 guanine fiber, 12 gravitational constant boodle ), 2 gigabyte protein
Nope, even adding “ fruit ” does n’t make it much better .

136

Cookie Crisp

Per serving, 1 cup

: 140 calories, 1.5 g fat ( 0 gravitational constant saturated fat ), 150 milligram sodium, 31 gram carbs ( 2 deoxyguanosine monophosphate fiber, 12 g sugar ), 2 gravitational constant protein
Sorry to Cookie Crisp fans, but it ‘s the same consider as Chips Ahoy ! Cereal—eating a box of cookies, no matter how they ‘re presented, equitable is n’t ideal .

135

Dunkin’ Caramel Macchiato

Per serving, 1 1/3 cup

: 150 calories, 1.5 guanine fatty ( 0 thousand saturated fatty ), 135 milligram sodium, 33 gram carbs ( 0 g fiber, 19 thousand sugar ), 1 gravitational constant protein
More sugar without protein and fiber ? Unlike the caffe latte this grain is based on, it wo n’t keep you awake or alert .

134

Dunkin’ Mocha Latte

Per serving, 1 1/3 cup

: 150 calories, 1.5 gigabyte adipose tissue ( 0 deoxyguanosine monophosphate saturated fat ), 135 magnesium sodium, 33 gravitational constant carbs ( 0 g fiber, 18 gigabyte sugar ), 1 g protein
like deal, just with one last gram of sugar .

133

Froot Loops with Marshmallows

Per serving, 1 1/3 cup

: 150 calories, 1.5 gigabyte fat ( 0 gravitational constant saturated fatness ), 170 magnesium sodium, 35 g carbs ( 2 thousand fiber, 16 gram sugar ), 2 gravitational constant protein
As if Froot Loops needed any more sugar, the marshmallow translation made its way onto store shelves .
associate : 10 Best Healthy Cereal Brands for Weight Loss

132

Golden Crisp

Per serving, 1 cup

: 150 calories, 0.5 gravitational constant fat ( 0 guanine saturated fat ), 85 milligram sodium, 34 gravitational constant carbs ( 0 deoxyguanosine monophosphate fiber, 21 g sugar ), 2 guanine protein
Golden Crisp may look more like cereal than, say, Cookie Crisp, but it ‘s still basically a bowl of sugar .

131

Honey Smacks

Per serving, 1 cup

: 130 calories, 0.5 gram fat ( 0 g saturated fatty ), 45 milligram sodium, 32 gigabyte carbs ( 2 deoxyguanosine monophosphate fiber, 18 g boodle ), 2 guanine protein
Lots of sugar, but not besides much sodium compared to early options. calm, it ‘s not a capital clean .

130

Apple Jacks with Marshmallows

Per serving, 1 1/3 cup

: 150 calories, 1 guanine fatness ( 0.5 g saturated adipose tissue ), 170 milligram sodium, 35 thousand carbs ( 2 deoxyguanosine monophosphate fiber, 17 gravitational constant sugar ), 1 thousand protein
As a general rule of flick to constantly keep in heed, adding marshmallows to any cereal rarely makes it a smarter pick—no matter the serving size .

129

Caramel Apple Jacks

Per serving, 1 1/3 cup

: 150 calories, 1.5 gigabyte fat ( 0.5 g saturated fat ), 200 magnesium sodium, 34 gram carbs ( 2 guanine fiber, 15 gravitational constant boodle ), 2 gigabyte protein
pretty a lot fair the lapp as regular Apple Jacks, but a little more sugary .

128

Chocolate Frosted Flakes

Per serving, 1 cup

: 150 calories, 1.5 g fat ( 1 gigabyte saturated fat ), 210 magnesium sodium, 33 deoxyguanosine monophosphate carbs ( 1 gigabyte fiber, 13 deoxyguanosine monophosphate boodle ), 2 deoxyguanosine monophosphate protein
Sorry, but Frosted Fakes did n’t very need chocolate—no one ever had a bowl of Frosted Flakes and thought, “ This tastes good. I fair wish it had more sugar. ”
related : The Healthiest Breakfast Cereals on the Planet

127

Apple Jacks

Per serving, 1 1/3 cup

: 150 calories, 1.5 deoxyguanosine monophosphate fatty ( 0.5 deoxyguanosine monophosphate saturated fatten ), 210 milligram sodium, 34 g carbs ( 2 g roughage, 13 thousand boodle ), 2 gigabyte protein
not a lot of protein or fiber, but enough of work ingredients is what you ‘ll get here .

126

Froot Loops

Per serving, 1 1/3 cup

: 150 calories, 1.5 guanine fat ( 0.5 thousand saturated fatness ), 210 magnesium sodium, 34 gigabyte carbs ( 2 gravitational constant fiber, 12 thousand carbohydrate ), 2 g protein
In case you were wondering, there is n’t any actual yield in this cereal. It ‘s merely batch of sugar and dyes that give these loops their colored hues .
Looking for more helpful tips ? Your ultimate restaurant and supermarket survival guide is here !

125

Reese’s Puffs

Per serving, 3/4 cup

: 120 calories, 3 gram fat ( 0.5 thousand saturated ), 160 magnesium sodium, 22 guanine carbs, ( 1 g fiber, 9 gram boodle ), 2 thousand protein
As you might expect, a bowl of Reese ‘s Puffs is pretty much barely a bowl of boodle. Fine for a cover, not great for a breakfast .

124

Honey Nut Frosted Flakes

Per serving, 1 cup

: 140 calories, 0 deoxyguanosine monophosphate fatten ( 0 thousand saturated adipose tissue ), 210 milligram sodium, 33 gigabyte carbs ( 1 guanine fiber, 12 guanine sugar ), 2 thousand protein
A small less sodium than traditional Frosted Flakes, but that ‘s not saying much .

123

Frosted Flakes

Per serving, 1 cup

: 130 calories, 0 g fat ( 0 gigabyte saturated fat ), 190 magnesium sodium, 33 gram carbs ( 1 thousand roughage, 12 guanine sugar ), 2 thousand protein
not a lot of nutrients and plenty sum of sugar, so that ‘s not grrrrrrreat. But it ‘s fortified with iron, vitamin C, vitamin B12, and others, so there is a bit of an top .
related : Kelloggs Is Doing This to Avoid a Cereal dearth

122

Cocoa Puffs

Per serving, 3/4 cup

: 100 calories, 1.5 deoxyguanosine monophosphate fat ( 0 gigabyte saturated fat ), 100 magnesium sodium, 23 deoxyguanosine monophosphate carbs ( 1 g fiber, 9 gigabyte sugar ), 1 deoxyguanosine monophosphate protein
Do n’t be fooled by the 3/4 cup serving size—not a batch here to make you feel full or energized .

121

Lucky Charms

Per serving, 1 cup

: 140 calories, 1.5 thousand fat ( 0 gram saturated ), 230 magnesium sodium, 30 g carbs, ( 2 thousand character, 12 g carbohydrate ), 3 thousand protein
No matter how you spin it, a bowl of marshmallows is broadly not going to be the most nutritiously all-around way to start the day. even if they ‘re said to be “ magically delightful. ”

120

Golden Grahams

Per serving, 3/4 cup

: 110 calories, 1 thousand fat ( 0 thousand saturated ), 230 magnesium sodium, 25 gravitational constant carbs, ( 1 guanine fiber, 9 guanine sugar ), 2 g protein
high sodium, high carb, senior high school sugar. You can do better for breakfast .

119

Waffle Crisp

Per serving, 1 1/4 cup

: 160 calories, 2 g adipose tissue ( 0 deoxyguanosine monophosphate saturated fat ), 220 magnesium sodium, 34 g carbs ( 1 thousand fiber, 15 gigabyte carbohydrate ), 2g protein
A draw of carbohydrate, a lot of canola oil vegetable oil, a batch of unvoiced to pronounce ingredients. Go for waffles, or go for cereal—do n’t split the difference .

118

Corn Pops

Per serving, 1 1/3 cup

: 150 calories, 0 g fatty ( 0 guanine saturated fat ), 160 magnesium sodium, 36 thousand carbs ( 0 gigabyte roughage, 15 g sugar ), 2 gigabyte protein
A fortune of sugar and a lot of sodium, with no roughage and not that much protein. not looking besides hot !

117

Trix

Per serving, 1 1/4 cup

: 160 calories, 2 gravitational constant fatten ( 0 thousand saturated ), 180 magnesium sodium, 33 deoxyguanosine monophosphate carbs, ( 1 gravitational constant fiber, 12 gigabyte carbohydrate ), 2 gravitational constant protein
Are there a draw of nutrients ? No. But if you stick to a little less than the serving size as a nosh some day ( go with 1 cup ), enjoy your nostalgic trip down memory lane .

116

Chocolate Toast Crunch

Per serving, 1 cup

: 180 calories, 5 deoxyguanosine monophosphate fatten ( 1 thousand saturated fat ), 170 magnesium sodium, 31 thousand carbs ( 2 gigabyte fiber, 12 guanine boodle ), 2 gravitational constant protein
A good sum of carbohydrate and fatten, not a batch of fiber or protein, and plenty of processed ingredients—not the healthiest pick .
relate : The Most democratic cereal the year You Were Born

115

Cinnamon Toast Crunch

Per serving, 1 cup

: 170 calories, 4 g fat ( 0 gigabyte saturated ), 230 magnesium sodium, 33 gigabyte carbs, ( 2 gigabyte fiber, 12 gram carbohydrate ), 2 guanine protein
Another choice that ‘s about pure sugar, so it ‘s probably not going to keep you full .

114

Cinnamon Toast Crunch Churros

Per serving, 1 cup

: 180 calories, 4.5 gigabyte fatty ( 0 gram saturated fat ), 230 magnesium sodium, 32 deoxyguanosine monophosphate carbs ( 3 g fiber, 11 thousand sugar ), 3g protein
More sodium, boodle, and processed ingredients. In general, no adaptation of Cinnamon Toast Crunch is going to be the healthiest option on the ledge .

113

French Toast Crunch

Per serving, 1 cup

: 150 calories, 1.5 g fat ( 0 gigabyte saturated fatty ), 180 milligram sodium, 32 thousand carbs ( 1 gigabyte character, 12 gigabyte boodle ), 2 g protein
french Toast Crunch has fewer processed ingredients than the churro translation, but differently not great .

112

Krave Chocolate Chip Cookie Dough Cereal

Per serving, 1 cup

: 170 calories, 4 guanine fatness ( 1 gravitational constant saturated fatness ), 135 milligram sodium, 32 thousand carbs ( 2 gigabyte character, 16 g boodle ), 2 gravitational constant protein
These types of cookies just are n’t the best breakfast choice, and that includes cookie boodle flavored grain, besides .

111

Krave Chocolate

Per serving, 1 cup

: 170 calories, 4.5 deoxyguanosine monophosphate adipose tissue ( 1 thousand saturated fatty ), 140 magnesium sodium, 32 deoxyguanosine monophosphate carbs ( 2 gravitational constant roughage, 15 g boodle ), 3 g protein
15 grams of carbohydrate and only 2 grams of fiber per serving—you ‘ll probably be exhausted before noon .

110

Krave Double Chocolate

Per serving, 1 cup

: 170 calories, 4.5 g fatty ( 1 deoxyguanosine monophosphate saturated fat ), 140 milligram sodium, 32 thousand carbs ( 2 deoxyguanosine monophosphate fiber, 15 gigabyte sugar ), 3 thousand protein
A little less carbohydrate and a fiddling more protein than the cookie dough interpretation, the double chocolate interpretation of Krave is alone the teeniest sting better .

109

Honey Ohs!

Per serving, 1 cup

: 170 calories, 3 gravitational constant fat ( 0 gravitational constant saturated fat ), 240 milligram sodium, 34 gram carbs ( 1 gram roughage, 18 thousand sugar ), 2 deoxyguanosine monophosphate protein
One roll of this, and you ‘re in for 18 grams of add sugar, scantily any fiber, enough of artificial flavors .
refer : 26 Healthy Breakfast Habits to Jumpstart Weight Loss

108

Honeycomb

Per serving

: 110 calories, 0.5 gigabyte fat ( 0 gravitational constant saturated adipose tissue ), 70 magnesium sodium, 25 deoxyguanosine monophosphate carbs ( 0 gram fiber, 12 gigabyte sugar ), 1 gigabyte protein
again, you ‘re looking at a bowl of 12 grams of sugar and not a lot of anything else. No thanks .

107

Honey Bunches of Oats Frosted

Per serving, 1 cup

: 160 calories, 2 gravitational constant fat ( guanine saturated fat ), 180 milligram sodium, 34 gram carbs ( 2 g fiber, 11 g carbohydrate ), 2 deoxyguanosine monophosphate protein
well, frosting a sugary grain rarely makes it a better choice…

106

Honey Bunches of Oats Vanilla

Per serving, 1 cup

: 220 calories, 3 guanine fat ( 0 guanine saturated adipose tissue ), 150 milligram sodium, 46 guanine carbs ( 4 thousand roughage, 12 deoxyguanosine monophosphate sugar ), 4 gram protein
This cereal is high in carbs, high in sugars, and abject in the kinds of energy sources that would keep you feeling satisfied .

105

Honey Bunches of Oats With Real Strawberries

Per serving, 1 cup

: 160 calories, 2 g fat ( 0 thousand saturated fat ), 170 milligram sodium, 34 guanine carbs ( 2 g roughage, 11 thousand sugar ), 3 g protein
This grain has a little morsel of protein and a short act of fiber, but it ‘s placid plenty of refined carbohydrate .

104

Honey Bunches of Oats Apple Caramel Crunch

Per serving, 1 cup

: 160 calories, 2 thousand fatten ( 0 gravitational constant saturated fatten ), 160 milligram sodium, 34 guanine carbs ( 2 gram fiber, 10 guanine sugar ), 3 gigabyte protein
like, though Honey Roasted is slenderly slower in carbohydrate than the strawberry and apple caramel crunch varieties .

103

Honey Bunches of Oats Honey Roasted

Per serving, 1 cup

: 160 calories, 2 gigabyte fatness ( 0 thousand saturated fatness ), 190 milligram sodium, 34 deoxyguanosine monophosphate carbs ( 2 guanine fiber, 9 g boodle ), 3 deoxyguanosine monophosphate protein
slightly lower in sugar even .
relate : This Healthy “ Cereal ” course Is Going Viral on TikTok

102

Honey Bunches of Oats With Cinnamon Bunches

Per serving, 1 cup

: 160 calories, 2 gigabyte fatness ( 0 g saturated fat ), 180 magnesium sodium, 34 thousand carbs ( 3 gravitational constant fiber, 9 guanine carbohydrate ), 3 gram protein
about precisely the same, nutritionally speaking, though the cinnamon season has fair a little more roughage .

101

Honey Bunches of Oats Whole Grain Honey Crunch

Per serving, 1 cup

: 220 calories, 3 deoxyguanosine monophosphate fatness ( 0 deoxyguanosine monophosphate saturated fat ), 150 milligram sodium, 46 gram carbs ( 4 g character, 12 g carbohydrate ), 4 g protein
Higher calorie than its non-whole grain counterpart ? certain, but it ‘s besides higher character and higher protein .

100

Honey Bunches of Oats With Almonds

Per serving, 1 cup

: 170 calories, 3 gigabyte fat ( 0 g saturated fat ), 180 magnesium sodium, 34 deoxyguanosine monophosphate carbs ( 2 gram fiber, 9 gigabyte sugar ), 3 gigabyte protein
The almond may help you feel a little more meet than the Honey Roasted relish .

99

Honey Bunches of Oats Pecan & Maple Brown Sugar

Per serving, 1 cup

: 160 calories, 3.5 thousand fat ( 0 gram saturated fat ), 170 magnesium sodium, 33 g carbs ( 3 gravitational constant fiber, 9 gram boodle ), 3 deoxyguanosine monophosphate protein
slightly lower calorie than the non-whole granulate almond kind, this spirit besides has more unsaturated fats from nuts to satiate you .

98

Honey Bunches of Oats Whole Grain Almond Crunch

Per serving, 1 cup

: 230 calories, 4.5 g fatness ( 0 g saturated fat ), 140 milligram sodium, 45 guanine carbs ( 5 thousand fiber, 12 gigabyte boodle ), 5 g protein
5 grams of character, 5 grams of protein, batch of good fats—this cereal may be higher in sugar, but it ‘s a reasonably upstanding option from the Honey Bunches of Oats line .

97

Frosted Mini Wheats Strawberry

Per serving, 1 cup

: 210 calories, 1 guanine fat ( 0 gigabyte saturated fat ), 10 milligram sodium, 51 gram carbs ( 6 deoxyguanosine monophosphate fiber, 13 deoxyguanosine monophosphate boodle ), 5 g protein
The most sugary Frosted Mini Wheats flavor you ‘ll find—you ‘re better off choosing another assortment .

96

Frosted Mini Wheats Cinnamon Roll

Per serving, 1 cup

: 210 calories, 1 deoxyguanosine monophosphate fatty ( 0 g saturated fatness ), 10 magnesium sodium, 50 gravitational constant carbs ( 7 g fiber, 12 thousand sugar ), 5 gigabyte protein
This one ‘s not much better than the strawberry relish, though .

95

Frosted Mini Wheats Blueberry

Per serving, 1 cup

: 210 calories, 1 g fat ( 0 gram saturated fat ), 10 magnesium sodium, 50 gram carbs ( 6 thousand fiber, 12 deoxyguanosine monophosphate sugar ), 5 g protein
merely a little less fiber than the non-blueberry assortment, but beyond that, the cereals are pretty comparable .
related : The Best & Worst Bread in America in 2021—Ranked !

94

Frosted Mini Wheats Little Bites Chocolate

Per serving, 1 cup

: 190 calories, 2 guanine fat ( 1 gram saturated adipose tissue ), 210 magnesium sodium, 45 thousand carbs ( 6 g fiber, 12 guanine sugar ), 5 guanine protein
Lots of sodium, though the Little Bites Chocolate spirit has a slenderly lower carb count than cinnamon roll or strawberry .

93

Apple Cinnamon Cheerios

Per serving, 1 cup

: 150 calories, 2.5 deoxyguanosine monophosphate fat ( 0 gigabyte saturated fat ), 150 milligram sodium, 30 g carbs ( 3 deoxyguanosine monophosphate character, 12 g sugar ), 3 thousand protein
slightly more caloric and fattier than Honey Nut Cheerios, but it ‘s more or less a tossup between these Cheerios and the other sweeten flavors .

92

Honey Nut Cheerios

Per serving, 1 cup

: 140 calories, 2 g fat ( 0 g saturated fat ), 210 milligram sodium, 30 g carbs ( 3 gigabyte character, 12 thousand boodle ), 3 gigabyte protein
A less goodly option than original Cheerios, with the add carbohydrate, but not bad .

91

Cinnamon Cheerios

Per serving, 1 cup

: 140 calories, 3 gigabyte fat ( 0 gram saturated fat ), 150 magnesium sodium, 29 gigabyte carbs ( 3 deoxyguanosine monophosphate roughage, 12 deoxyguanosine monophosphate boodle ), 3 deoxyguanosine monophosphate protein
Higher fat, lower sodium, lower carb—take your pick, since it ‘s about equal .

90

Frosted Cheerios

Per serving, 1 cup

: 140 calories, 1.5 g fatness ( 0 g saturated fat ), 200 milligram sodium, 29 deoxyguanosine monophosphate carbs ( 3 gravitational constant fiber, 12 gigabyte sugar ), 3 g protein
same consider. Similar nutritional value, unlike flavor .

89

Chocolate Strawberry Cheerios

Per serving, 1 cup

: 140 calories, 2 guanine fatten ( 0 g saturated fat ), 180 magnesium sodium, 29 g carbs ( 3 gigabyte character, 11 deoxyguanosine monophosphate carbohydrate ), 3 gravitational constant protein
similarly, not significantly healthier or less goodly than the other sweeten Cheerios. decidedly pink though .

88

Chocolate Cheerios

Per serving, 1 cup

: 140 calories, 2 thousand fat ( 0.5 gigabyte saturated fatty ), 210 magnesium sodium, 28 guanine carbs ( 3 gravitational constant fiber, 11 g boodle ), 3 gravitational constant protein
Lower carb than Chocolate Strawberry, but merely equitable .
RELTAED : The Best & Worst Mayonnaises—Ranked !

87

Fruity Cheerios

Per serving, 1 cup

: 140 calories, 2 gravitational constant fat ( 0 gigabyte saturated fat ), 170 milligram sodium, 29 gravitational constant carbs ( 3 thousand fiber, 11 gram boodle ), 3 deoxyguanosine monophosphate protein
A small less sodium than the chocolate option, a little higher carb. With the sweetened Cheerios flavors, it ‘s basically precisely a topic of preference .

86

Maple Cheerios

Per serving, 1 cup

: 140 calories, 2 g fatty ( 0 guanine saturated fatten ), 160 magnesium sodium, 29 deoxyguanosine monophosphate carbs ( 3 deoxyguanosine monophosphate roughage, 11 gravitational constant sugar ), 3 g protein
merely about identical—if you like maple, go for it .

85

Blueberry Cheerios

Per serve, 140 calories, 2 g fat ( 0 gigabyte saturated fat ), 170 magnesium sodium, 29 gigabyte carbs ( 3 gigabyte fiber, 10 g sugar ), 3 gram protein
exchangeable nutritional profile—made with very blueberry, which is a summation .

84

Cheerios Oat Crunch Cinnamon

Per serving, 1 cup

: 230 calories, 5 deoxyguanosine monophosphate fatty ( 0.5 g saturated fat ), 230 milligram sodium, 42 gigabyte carbs ( 4 g character, 15 gigabyte boodle ), 4 gram protein
Lots of carbs, a clean come of fat, and a bunch of sodium, but the fiber and protein help make this a smarter woof than other Cheerios .

83

Cheerios Oat Crunch Almond

Per serving, 1 cup

: 220 calories, 6 gram fatty ( 0.5 gigabyte saturated fatness ), 220 magnesium sodium, 41 gigabyte carbs ( 3 g fiber, 15 deoxyguanosine monophosphate carbohydrate ), 4 g protein
slenderly lower calorie, and the almonds will help keep you satisfy, but otherwise more or less the same .

82

Total

Per serving, 1 cup

: 180 calories, 1 gigabyte fat ( 0 g saturated fat ), 240 milligram sodium, 40 gigabyte carbs ( 4 g fiber, 6 guanine carbohydrate ), 8 gram protein
entire is a very high carb pick, but at least the proteins will keep you broad for a while .

81

Cheerios Oat Crunch, Oats ‘N Honey

Per serving, 1 cup

: 230 calories, 5 g fat ( 0.5 g saturated fat ), 230 milligram sodium, 42 gravitational constant carbs ( 4 g fiber, 15 guanine boodle ), 4 guanine protein
Same narrative, same nutritional profile .

80

Chocolate Chex

Per serving, 1 cup

: 180 calories, 3.5 guanine fat ( 0.5 g saturated adipose tissue ), 270 milligram sodium, 36 gravitational constant carbs ( 2 gigabyte fiber, 11 g sugar ), 2 gigabyte protein
not a lot hera that would leave you feeling satisfied .

79

Vanilla Chex

Per serving, 1 cup

: 170 calories, 3.5 g fatten ( 0 gram saturated fat ), 250 magnesium sodium, 33 gigabyte carbs ( 1 gigabyte fiber, 8 deoxyguanosine monophosphate sugar ), 2 gravitational constant protein
similar deal—it ‘s not going to leave you feeling capital .

78

Blueberry Chex

Per serving, 1 cup

: 170 calories, 3.5 gigabyte fat ( 0 guanine saturated fat ), 250 magnesium sodium, 33 g carbs ( 1 g fiber, 8 gigabyte sugar ), 2 gram protein
These are about the lapp as the vanilla. They ‘re not going to be terribly harmful, but they ‘re not going to keep you full moon .

77

Honey Nut Chex

Per serving, 1 cup

: 170 calories, 1 deoxyguanosine monophosphate adipose tissue ( 0 gravitational constant saturated fat ), 270 magnesium sodium, 38 deoxyguanosine monophosphate carbs ( 2 gigabyte fiber, 12 guanine sugar ), 2 gigabyte protein
All in all, not a terribly unhealthy cereal, but you ‘re better off going for the lower sugar varieties of Chex .

76

Berry Berry Kix

Per serving, 1 1/2 cup

: 160 calories, 1.5 g fat ( 0 g saturated fat ), 190 milligram sodium, 34 guanine carbs ( 2 gigabyte fiber, 8 g sugar ), 2 gram protein
These are basically good a slenderly less goodly version of original Kix—higher boodle, lower protein .
relate : The Best & Worst Sodas in America—Ranked !

75

Honey Kix

Per serving, 1 1/2 cup

: 160 calories, 1 gigabyte fatness ( 0 gigabyte saturated adipose tissue ), 220 magnesium sodium, 34 gigabyte carbs ( 3 deoxyguanosine monophosphate fiber, 7 thousand carbohydrate ), 3 gigabyte protein
Sorry, but this is good even another high carb ( and high sodium ) filled cereal .

74

Original Kix

Per serving, 1 1/2 cup

: 160 calories, 1 guanine fat ( 0 gravitational constant saturated fatten ), 220 milligram sodium, 34 gigabyte carbs ( 3 gigabyte fiber, 4 thousand boodle ), 3 deoxyguanosine monophosphate protein
original Kix is not the most nutrient-rich cereal, but 1 cup a half cup only has 160 calories, so if nothing else, it ‘s a pretty neutral vehicle for milk .

73

Chocolate Peanut Butter Cheerios

Per serving, 1 cup

: 150 calories, 4.5 deoxyguanosine monophosphate fat ( 1 gigabyte saturated fatness ), 230 milligram sodium, 25 deoxyguanosine monophosphate carbs ( 3 gravitational constant fiber, 9 deoxyguanosine monophosphate sugar ), 4 guanine protein
These are higher calorie, higher adipose tissue, and higher sodium than a fortune of the other sweeten varieties of Cheerios. On the flipside, the peanut butter could keep you a small more quenched than some of the early flavors .

72

Alpha-Bits

Per serving, 1 cup

: 140 calories, 1.5 gigabyte fat ( 0 gram saturated fat ), 160 milligram sodium, 29 deoxyguanosine monophosphate carbs ( 2 guanine roughage, 12 guanine sugar ), 3 g protein
Alpha-Bits are fairly sugary, and broadly do n’t have a distribute going for them ( aside from taste and their educational value ) .

71

Cocoa Krispies

Per serving, 1 cup

: 160 calories, 1 gravitational constant fat ( 1 g saturated fatty ), 150 milligram sodium, 35 gravitational constant carbs ( 0 guanine fiber, 15 gigabyte sugar ), 2 gigabyte protein
not calorically dense, but Cocoa Krispies are fair a more sugary version of an already reasonably low-nutrient cereal .

70

Cracklin’ Oat Bran

Per serving, 3/4 cup

: 230 calories, 8 g fat ( 3.5 g saturated ), 65 milligram sodium, 41 deoxyguanosine monophosphate carbs ( 7 g fiber, 16 gram sugar ), 4 guanine protein
The appoint may sound healthy, and the character content is fairly high, but the sugar might leave you feeling tired .

69

Life Cinnamon Multigrain Cereal

Per serving, 1 cup

: 160 calories, 2 gravitational constant adipose tissue ( 0 gram saturated adipose tissue ), 200 magnesium sodium, 33 g carbs ( 3 gravitational constant fiber, 10 deoxyguanosine monophosphate sugar ), 4 guanine protein
not a bunch of character or protein in this cereal, but it ‘s fairly low calorie, if you keep to the recommended assign. You may be a little hungry though .
related : The Best & Worst Peanut Butters—Ranked !

68

Honey Bunches of Oats Whole Grain Honey Crunch

Per serving, 1 cup

: 220 calories, 3 deoxyguanosine monophosphate fat ( 0 g saturated fat ), 150 milligram sodium, 46 deoxyguanosine monophosphate carbs ( 4 gravitational constant character, 12 gram carbohydrate ), 4 g protein
high sugar and high calorie—not the best choice .

67

Cinnamon Chex

Per serving, 1 cup

: 170 calories, 4 deoxyguanosine monophosphate fatty ( 0 gigabyte saturated fat ), 250 milligram sodium, 33 g carbs, ( 2 gigabyte fiber, 8 deoxyguanosine monophosphate carbohydrate ), 2 gigabyte protein
This cereal is high in sodium, senior high school in sugar, and abject in protein and fiber, so it ‘s not going to be the most feel good choice .

66

Special K Apple Cinnamon Crunch Cereal

Per serving, 1 cup

: 160 calories, 1.5 g fatness ( 1 deoxyguanosine monophosphate saturated fat ), 270 magnesium sodium, 35 gigabyte carbs ( 3 guanine roughage, 11 gigabyte sugar ), 3 gram protein
A little saltier than other limited K varieties, and it includes hydrogenated oils that might be better to avoid, all else being equal .

65

Special K Banana Cereal

Per serving, 1 cup

: 160 calories, 2.5 gram fatten ( 1.5 gram saturated fat ), 230 milligram sodium, 35 g carbs ( 3 g fiber, 9 deoxyguanosine monophosphate boodle ), 3 gigabyte protein
angstrom far as a cereal that will actually taste sweetly, limited K Banana Cereal ‘s not a severe option—a little sting of roughage, a small piece of protein .

64

Special K Vanilla Almond Cereal

Per serving, 1 cup

: 150 calories, 1.5 g fatty ( 0 deoxyguanosine monophosphate saturated fat ), 220 milligram sodium, 33 gravitational constant carbs ( 3 deoxyguanosine monophosphate fiber, 11 gravitational constant sugar ), 3 deoxyguanosine monophosphate protein

63

Special K Chocolatey Delight Chocolate Cereal

Per serving, 1 cup

: 170 calories, 3 thousand fatness ( 2.5 guanine saturated fat ), 250 magnesium sodium, 34 g carbs ( 3 guanine fiber, 13 gram sugar ), 3 gigabyte protein
ampere far as chocolatey cereals go, at least this one has a small bit of roughage and protein .

62

Special K Chocolatey Strawberry Cereal

Per serving, 1 cup

: 160 calories, 2 gram adipose tissue ( 1.5 g saturated fatten ), 250 milligram sodium, 35 g carbs ( 3 gigabyte roughage, 12 gram carbohydrate ), 3 guanine protein
With recognizable ingredients and 60 % of your day by day value of iron, it ‘s not bad for a sweet cereal .

61

Special K Chocolate & Almond Cereal

Per serving, 1 cup

: 160 calories, 2 gravitational constant fatty ( 0.5 thousand saturated fat ), 230 magnesium sodium, 34 g carbs ( 3 gigabyte roughage, 11 gigabyte sugar ), 3 guanine protein
well, no cereal was ever made less alimentary by the addition of almonds .

60

Special K Cinnamon Pecan Cereal

Per serving, 1 cup

: 160 calories, 2.5 gravitational constant adipose tissue ( 0 gram saturated fat ), 270 milligram sodium, 33 gigabyte carbs ( 3 gigabyte fiber, 10 thousand carbohydrate ), 3 gigabyte protein
Better than the chocolate varieties. Plus, it ‘s got nuts in it, to keep you fuller for longer .

59

Special K Honey Oat Cereal

Per serve, 150 calories, 1 gram fat ( 0 thousand saturated fat ), 210 milligram sodium, 36 gigabyte carbs ( 4 deoxyguanosine monophosphate fiber, 11 gram sugar ), 3 deoxyguanosine monophosphate protein
A fair sum of sugar, but it beats cereal with marshmallows and artificial colors .

58

Special K Blueberry with Lemon Clusters Cereal

Per serving, 1 cup

: 150 calories, 1 gigabyte fat ( 0.5 deoxyguanosine monophosphate saturated adipose tissue ), 260 magnesium sodium, 35 gigabyte carbs ( 3 g character, 12 gigabyte sugar ), 3 guanine protein
This grain may have a little more salt than would be ideal, but dried fruit is always a good addition .

57

Special K Raspberry Cereal

Per serve, 150 calories, 0.5 gigabyte adipose tissue ( 0 thousand saturated fat ), 230 milligram sodium, 37 g carbs ( 3 gigabyte roughage, 12 guanine carbohydrate ), 3 guanine protein
This cereal is plenty sugary, but hey, it ‘s made with whole grains, and the raspberries do n’t hurt .
relate : The Best & Worst Cuts of Steak—Ranked by Nutritional Benefits !

56

Special K Fruit & Yogurt Cereal

Per serving, 1 cup

: 160 calories, 1 gigabyte fat ( 0.5 gigabyte saturated fat ), 190 milligram sodium, 36 g carbs ( 3 g fiber, 13 gram sugar ), 3 gigabyte protein
Despite the accession of nonfat yogurt powder, this one ‘s not actually any more protein-filled than any other diverseness of particular K .

55

Special K Blueberry Cereal

Per serving, 1 cup

: 150 calories, 0.5 gigabyte fatty ( 0 g saturated fat ), 230 magnesium sodium, 36 g carbs ( 3 g character, 12 gigabyte carbohydrate ), 3 gram protein
not a lot better or worse than any other especial K variety—at this point it ‘s by and large a matter of relish preference .

54

Special K Protein Honey Almond Ancient Grain Cereal

Per serving,1 1/3 cup

: 220 calories, 2.5 g fatness ( 0 deoxyguanosine monophosphate saturated fat ), 270 magnesium sodium, 38 gigabyte carbs ( 6 gram roughage, 9 gravitational constant boodle ), 15 gigabyte protein
Lower carbohydrate, higher fiber, and higher proteins than early varieties of special K, this is your best cream of the bunch .

53

Crispix

Per serving,1 1/3 cup

: 150 calories, 0 gigabyte fatty ( 0 thousand saturated fat ), 260 milligram sodium, 34 thousand carbs ( 0 gram fiber, 5 g carbohydrate ), 3 gigabyte protein
With no adipose tissue, no fiber, and very fiddling protein, Crispix may not be excessively sugary, but this cereal is surely not going to keep you satisfy .

52

Corn Flakes

Per serving, 1 1/2 cup

: 150 calories, 0 g fatness ( 0 gigabyte saturated fat ), 300 milligram sodium, 36 thousand carbs ( 1 guanine fiber, 4 gigabyte carbohydrate ), 3 gravitational constant protein
similar to Crispix, are corn flakes the individual best option to keep you feeling full ? No, you may hush be athirst, but could be worse .

51

Raisin Bran with Cranberries

Per serving, 1 1/4 cup

: 200 calories, 1 gigabyte fat ( 0 g saturated fat ), 210 milligram sodium, 50 gigabyte carbs ( 5 deoxyguanosine monophosphate fiber, 18 gigabyte carbohydrate ), 4 gram protein
50 grams of carbs in 1 1/4 cups, and only 4 grams of protein—this Raisin Bran may sound healthy, but you could do better .

50

Raisin Bran Crunch

Per serving, 1 cup

: 190 calories, 1 guanine fatty ( 0 g saturated fat ), 200 milligram sodium, 46 g carbs ( 4 gigabyte fiber, 19 deoxyguanosine monophosphate carbohydrate ), 4 gram protein
46 grams of carbs, and only 4 of them come from fiber—you ‘re not going to feel amazing after this one .

49

Raisin Bran Toasted Oats & Honey

Per serving, 1 cup

: 190 calories, 1.5 thousand fat ( 0 g saturated fat ), 160 magnesium sodium, 46 deoxyguanosine monophosphate carbs ( 5 guanine fiber, 19 thousand sugar ), 4 gram protein
about precisely the same as the Crunch variety—not amazing .

48

Raisin Bran with Bananas

Per serving, 1 cup

: 200 calories, 2.5 gigabyte adipose tissue ( 1.5 guanine saturated fat ), 170 magnesium sodium, 45 guanine carbs ( 5 gigabyte character, 17 gigabyte boodle ), 3 g protein
besides identical sugary, but slenderly less than the cranberry version .
related : What Happens To Your consistency When You Eat Raisins

47

Raisin Bran Crunch Vanilla Almond

Per serving, 1 cup

: 190 calories, 2.5 thousand fat ( 0 gram saturated adipose tissue ), 170 milligram sodium, 44 gigabyte carbs ( 5 guanine character, 16 gram sugar ), 4 gram protein
A little less boodle than some of the other Raisin Bran varieties, but it ‘s worth noting that it ‘s besides a small lower in protein. still, the almonds will help keep you full until lunch .

46

Raisin Bran

Per serving, 1 cup

: 190 calories, 1 gigabyte fatten ( 0 gigabyte saturated fatten ), 200 magnesium sodium, 47 gram carbs ( 7 gram roughage, 17 gigabyte sugar ), 5 thousand protein
More fiber than the other versions, and enough protein to make it a upstanding choice. Although it is high in sugar, thanks to those raisins, so just be mindful of that .

45

Cascadian Farm Organic Raisin Bran Cereal

Per serving, 1 1/4 cup

: 210 calories, 1.5 thousand adipose tissue ( 0 g saturated fat ), 290 milligram sodium, 50 gram carbs ( 7 gigabyte fiber, 16 guanine sugar ), 5 thousand protein
nutritionally, this is reasonably comparable to Kellogg ‘s Raisin Bran. The constituent ingredients, however, give it the clear border .

44

Cascadian Farm Organic Berry Vanilla Puffs Cereal

Per serving, 1 1/4 cup

: 170 calories, 1.5 deoxyguanosine monophosphate fat ( 0 g saturated fatness ), 180 milligram sodium, 37 g carbs ( 2 gram roughage, 11 thousand boodle ), 2 g protein
not a draw of protein or character here, but your body will be grateful for the organic ingredients .

43

Cascadian Farm Organic Cinnamon Crunch Cereal

Per serving, 1 cup

: 140 calories, 3 deoxyguanosine monophosphate fat ( 0 guanine saturated fat ), 140 magnesium sodium, 29 guanine carbs ( 3 gram fiber, 11 gigabyte boodle ), 2 guanine protein
This Cascadian farm cereal besides does n’t have much protein or character, but it ‘s a much healthier alternate to, say, Cinammon Toast Crunch .

42

Cascadian Farm Organic Fruitful O’s Cereal

Per serving, 1 cup

: 140 calories, 1.5 g fatty ( 0 gravitational constant saturated fat ), 170 magnesium sodium, 31 deoxyguanosine monophosphate carbs ( 3 guanine roughage, 11 gravitational constant sugar ), 2 gigabyte protein
similarly, the constituent ingredients make this one a bang-up contrast to some of the sugared Cheerio flavors .

41

Cascadian Farm Organic Honey Nut O’s Cereal

Per serving, 1 1/4 cup

: 160 calories, 1.5 gigabyte fat ( 0 deoxyguanosine monophosphate saturated fat ), 250 milligram sodium, 35 gram carbs ( 3 gram roughage, 11 gravitational constant sugar ), 4 gigabyte protein
not a bunch of fiber or protein, but the whole grains in this cereal make it a great bargain for Honey Nut Cheerios fans looking for a healthier choice .

40

Mueslix

Per serving, 1 cup

: 250 calories, 3.5 g fatness ( 0 gram saturated fat ), 150 milligram sodium, 50 thousand carbs ( 5 gigabyte fiber, 17 g sugar ), 6 gravitational constant protein
importantly more sugary than would be ideal, Mueslix is besides made with whole grains, nuts, and dried fruits that will keep you satisfy .

39

Smart Start Original Antioxidants

Per serving, 1 1/4 cup

: 240 calories, 1 deoxyguanosine monophosphate fatness ( 0 gigabyte saturated fatty ), 260 milligram sodium, 56 gigabyte carbs ( 3 g fiber, 18 gigabyte sugar ), 5 g protein
This grain may have a fairly high boodle and carb message, but it ‘s not besides high in calories, and the antioxidants wo n’t hurt .

38

Rice Krispies

Per serving, 1 1/2 cup

: 150 calories, 0 thousand adipose tissue ( 0 gigabyte saturated adipose tissue ), 200 magnesium sodium, 36 guanine carbs ( 0 guanine roughage, 3 deoxyguanosine monophosphate carbohydrate ), 2 deoxyguanosine monophosphate protein
hardly a nutrient-packed nutritional power station, but Rice Krispies are pretty obviously and more of a no-frills choice compared to early cereals on the market .
relate : We Tasted 7 Almond Milks & This Is the Best One !

37

Corn Chex

Per serving, 1 1/4 cup

: 150 calories, 1 thousand fat ( 0 gravitational constant saturated fat ), 280 magnesium sodium, 33 g carbs ( 2 g roughage, 4 g sugar ), 3 g protein
Corn Chex are higher sugar than early kinds of Chex, and corn may not be the best granulate for your body, but they ‘re still a decent choice .

36

Rice Chex

Per serving, 1 1/2 cup

: 160 calories, 1 guanine fatty ( 0 thousand saturated fat ), 330 magnesium sodium, 35 guanine carbs ( 2 gigabyte fiber, 3 gigabyte carbohydrate ), 3 g protein
Rice Chex does n’t have a set of sugar, and it ‘s made with whole-grain rice—pretty good .

35

Wheat Chex

Per serving, 1 cup

: 210 calories, 1 g fat ( 0 g saturated fatten ), 340 magnesium sodium, 51 guanine carbs ( 8 g fiber, 6 thousand sugar ), 6 gram protein
Wheat Chex may be high carb, but the protein and the fiber make this grain a great option to start your day .

34

Oatmeal Crisp

Per serving, 1 cup

: 240 calories, 4 gram fatty ( 0.5 thousand saturated fat ), 125 magnesium sodium, 47 g carbs ( 6 thousand fiber, 14 gigabyte sugar ), 6 guanine protein
On the one hand, this cereal has enough of sugar and is a fairly high-calorie option. On the other hand, the oats and almonds will help you get through the morning energized .

33

Special K Protein

Per serving, 1 1/3 cup

: 210 calories, 1.5 gravitational constant adipose tissue ( 0 deoxyguanosine monophosphate saturated fat ), 260 milligram sodium, 39 deoxyguanosine monophosphate carbs ( 5 guanine roughage, 8 g boodle ), 15 deoxyguanosine monophosphate protein
batch of protein, not many calories, a little moment of fiber—all in all, a rather solid choice .

32

Toasted Coconut Cheerios

Per serving, 3/4 cup

: 110 calories, 1.5 deoxyguanosine monophosphate fat ( 0 g saturated fatty ), 120 magnesium sodium, 23 gravitational constant carbs ( 2 deoxyguanosine monophosphate roughage, 9 gram sugar ), 2 gravitational constant protein
Do n’t be fooled by 3/4 recommended serve, compared to other Cheerios ‘ 1 cup—it ‘s about the like .
relate : 13 incredible Things You Can Make with a Box of Cheerios

31

Multi Grain Cheerios

Per serving, 1 1/3 cup

: 150 calories, 1.5 thousand fat ( 0 gigabyte saturated fat ), 150 magnesium sodium, 32 g carbs ( 4 gigabyte character, 8 gigabyte sugar ), 3 g protein
These may be higher carb than other sugared Cheerios, but they ‘re lower sugar and made with whole grains .

30

Frosted Mini Wheats

Per serving, 1 cup

: 210 calories, 1.5 gram fatness ( 0 g saturated fatten ), 10 magnesium sodium, 51 g carbs ( 6 guanine roughage, 12 g sugar ), 5 thousand protein
Is it high carb ? certain, but it ‘s got a solid helping of fiber and protein, and is lower in sodium .

29

Cascadian Farm Organic Honey Oat Crunch Cereal

Per serving, 1 1/4 cup

: 250 calories, 2.5 g fat ( 0 gigabyte saturated fat ), 240 milligram sodium, 54 gigabyte carbs ( 3 g fiber, 11 guanine carbohydrate ), 5 gravitational constant protein
While the nutritional message may not be precisely what you ‘re looking for—high carb, calorie, and sodium—the hale grains and natural ingredients secure this grain ‘s place reasonably low on the list .

28

Kashi Go Peanut Butter Crunch

Per serving, 3/4 cup

: 220 calories, 9 gram fatty ( 1 guanine saturated fat ), 130 milligram sodium, 31 g carbs ( 6 g fiber, 10 gravitational constant boodle ), 10 gigabyte protein
The peanut butter variety is higher fatten and lower fiber than the original relish, though it ‘s silent a satisfy breakfast with plenty of nutrients to keep you satisfied .

27

Kashi Go Honey Almond Flax Crunch

Per serving, 3/4 cup

: 200 calories, 5 guanine fat ( 0.5 g saturated fat ), 140 magnesium sodium, 35 gram carbs ( 8 g character, 12 thousand sugar ), 9 gram protein
amazingly, the almond and flax relish has less fiber than original—a commodity option, but not the healthiest Kashi diverseness you could pick .

26

Kashi Go Crunch

Per serving, 3/4 cup

: 190 calories, 3 gigabyte fat ( 0 gigabyte saturated fat ), 100 milligram sodium, 38 gigabyte carbs ( 9 guanine roughage, 13 gigabyte boodle ), 9 gigabyte protein
With lots of protein and character, Kashi Go Crunch is one of the better cereals on your grocery storehouse ‘s ledge .

25

Kashi Go Chocolate Crunch

Per serving, 3/4 cup

: 210 calories, 7 g fat ( 1.5 deoxyguanosine monophosphate saturated fatty ), 120 milligram sodium, 32 guanine carbs ( 6 guanine fiber, 10 deoxyguanosine monophosphate sugar ), 10 deoxyguanosine monophosphate protein
Believe it or not, the cocoa variety is actually less sugary than the non-chocolate kind. Plus, it has more protein .

24

Kashi Go Toasted Berry Crisp

Per serving, 3/4 cup

: 190 calories, 4 deoxyguanosine monophosphate fatty ( 0 gravitational constant saturated fat ), 160 magnesium sodium, 34 thousand carbs ( 9 guanine fiber, 11 gigabyte boodle ), 9 gram protein
As a lot fiber, fewer carbs, and less boodle than the master flavor, plus fewer carbs and fewer calories than the chocolate variety—might be the best Kashi Go on the ledge .

23

Cascadian Farm Organic Graham Crunch Cereal

Per serving, 1 cup

: 150 calories, 3 deoxyguanosine monophosphate fat ( 0 deoxyguanosine monophosphate saturated fatty ), 190 magnesium sodium, 30 gigabyte carbs ( 4 deoxyguanosine monophosphate character, 11 thousand sugar ), 2 gravitational constant protein
If you have a sweet tooth but do n’t want to start every day with corn syrup and refined flour, Graham Crunch Cereal is a great choice .

22

Great Grains Blueberry Morning

Per serving, 1 cup

: 220 calories, 3 guanine fat ( 0 gravitational constant saturated fatty ), 200 magnesium sodium, 48 guanine carbs ( 4 guanine fiber, 16 gigabyte sugar ), 4 gravitational constant protein
This would be a big pick if it were n’t for the 16 grams of sugar, which could lead to a mid-morning crash .

21

Great Grains Cranberry Almond Crunch

Per serving, 1 cup

: 210 calories, 3 deoxyguanosine monophosphate fatten ( 0 guanine saturated fatty ), 200 milligram sodium, 44 deoxyguanosine monophosphate carbs ( 5 gigabyte roughage, 12 deoxyguanosine monophosphate sugar ), 5 g protein
5 grams of roughage, 5 grams of protein, unharmed grains, fruits, and nuts—sugary, but still not a bad choice .
relate : insalubrious Breakfasts Dietitians Say You Should Stop Eating Right now

20

Wheaties

Per serving, 1 cup

: 130 calories, 0.5 gigabyte fat ( 0 deoxyguanosine monophosphate saturated fatty ), 240 magnesium sodium, 30 thousand carbs ( 4 deoxyguanosine monophosphate roughage, 5 gigabyte boodle ), 3 g protein
You may need to eat more than the commend one cup serving if you want to feel meet, which could risk some badly high carb message, but Wheaties have fiber and protein, and they ‘re made with wholly grain .

19

Cascadian Farm Organic Purely O’s Cereal

Per serving, 1 1/2 cup

: 140 calories, 1.5 guanine fat ( 0 gram saturated fatty ), 240 milligram sodium, 29 deoxyguanosine monophosphate carbs ( 4 gravitational constant fiber, 1 guanine carbohydrate ), 4 g protein
This may not be a 10/10, nutritionally speaking, but the whole grains and organic ingredients make it not a bad option .

18

Original Cheerios

Per serving, 1 1/2 cup

: 140 calories, 2.5 g fat ( 0.5 g saturated adipose tissue ), 190 magnesium sodium, 29 g carbs ( 4 deoxyguanosine monophosphate roughage, 2 gravitational constant carbohydrate ), 5 gigabyte protein
Ca n’t go ill-timed with original Cheerios. They ‘re a solid choice—some protein, some character, and not a distribute of sugar .

17

Fiber One Honey Clusters

Per serving, 1 cup

: 170 calories, 1.5 gram fatty ( 0 g saturated fat ), 200 magnesium sodium, 45 gram carbs ( 10 g fiber, 10 gravitational constant sugar ), 4 gravitational constant protein
This is a high carb choice, but the 10 grams of fiber will help stave off crave until lunch .

16

Great Grains Banana Nut Crunch

Per serving, 1 cup

: 230 calories, 4.5 thousand fat ( 0.5 g saturated fatness ), 240 milligram sodium, 45 gigabyte carbs ( 7 thousand fiber, 10 g boodle ), 6 gigabyte protein
A bit high in sugar ? sure, but the fiber and protein will keep you feeling good .
related : The Best & Worst Fall Foods at Trader Joe’s—Ranked !

15

Great Grains Raisins, Dates & Pecans

Per serving, 3/4 cup

: 200 calories, 4 gigabyte fatness ( 0 thousand saturated fatten ), 140 milligram sodium, 40 guanine carbs ( 5 g fiber, 13 thousand carbohydrate ), 4 gigabyte protein
Some healthy nutrients in here, but 13 grams of sugar is a bunch. silent, the fruits and nuts make this a decent option .

14

Raisin Nut Bran

Per serving, 3/4 cup

: 180 calories, 3 deoxyguanosine monophosphate fat ( 1 g saturated fat ), 201 magnesium sodium, 40 deoxyguanosine monophosphate carbs ( 6 g fiber, 14 gigabyte boodle ), 4 gigabyte protein
While the carbohydrate content might be a little higher than ideal, the natural, visible ingredients—raisins, almonds, and bran, as the name implies—help make this grain a reasonably smart clean .

13

Basic 4

Per serving, 1 cup

: 200 calories, 2 gravitational constant fatten ( 1 g saturated adipose tissue ), 280 milligram sodium, 43 gigabyte carbs ( 5 gigabyte roughage, 12 gigabyte sugar ), 4 deoxyguanosine monophosphate protein
decent ingredients, becoming character content—all in all, a good choice .

12

Cascadian Farm Organic Buzz Crunch Cereal

Per serving, 1 cup

: 210 calories, 2.5 gram fat ( 0 deoxyguanosine monophosphate saturated fatten ), 190 milligram sodium, 44 g carbs ( 3 g fiber, 9 guanine boodle ), 4 gravitational constant protein
Grits, pale yellow, cane sugar, and whole grain oats make up the main ingredients of this nutty cereal .

11

Cascadian Farm Organic Gluten Free Honey Vanilla Crunch Cereal

Per serving, 1 1/4 cup

: 170 calories, 1.5 gravitational constant fat ( 0 gigabyte saturated fatty ), 85 magnesium sodium, 36 gram carbs ( 3 gigabyte fiber, 9 deoxyguanosine monophosphate sugar ), 3 gigabyte protein
With solid grain flours and natural sugars, this cereal is a great choice for anyone looking to keep to a gluten-free diet .

10

Grape-Nuts Flakes

Per serving, 1 cup

: 150 calories, 1.5 g fat ( 0 guanine saturated fat ), 200 magnesium sodium, 34 gram carbs ( 5 g fiber, < 1 deoxyguanosine monophosphate soluble roughage, 4 gigabyte insoluble character, 7 gigabyte sugar ), 4 g protein With less protein and less roughage than the non-flake Grape-Nuts, these remain a great choice, but you 're better off opting for the original .

9

Cascadian Farm Organic Vanilla Chia Crunch Cereal

Per serving, 1 1/4 cup

: 270 calories, 4 g fatten ( 0.5 deoxyguanosine monophosphate saturated fatness ), 120 milligram sodium, 52 thousand carbs ( 5 gigabyte roughage, 10 g sugar ), 6 gigabyte protein
This is a higher calorie choice than a batch of the ones we ‘ve seen, but with the chia seed boost, it ‘s not a bad cereal for when you have a farseeing sidereal day ahead of you .

8

Cascadian Farm Organic Multi Grain Squares Cereal

Per serving, 1 1/4 cup

: 260 calories, 1.5 g fat ( 0 thousand saturated fat ), 240 milligram sodium, 54 g carbs ( 5 guanine character, 9 thousand sugar ), 6 gigabyte protein
You may be put off by the eminent carb count, but this cereal has just about everything you could look for in a cereal—fiber, protein, and organic ingredients. not a batch of vitamins and minerals, but otherwise reasonably close to perfect .

7

Cascadian Farm Organic Hearty Morning Fiber Cereal

Per serving, 1 cup

: 220 calories, 3.5 gigabyte fatten ( 0.5 gravitational constant saturated fatten ), 180 milligram sodium, 51 g carbs ( 10 gravitational constant fiber, 10 gigabyte carbohydrate ), 6 gram protein
exchangeable deal here. You ‘ll feel satisfy and energized with the sustaining nutrients .

6

Grape-Nuts

Per serving, 1/2 cup

: 200 calories, 1 guanine fat ( 0 guanine saturated adipose tissue ), 280 magnesium sodium, 47 deoxyguanosine monophosphate carbs ( 7 deoxyguanosine monophosphate roughage, 1 gigabyte soluble fiber, 6 g insoluble roughage, 5 gigabyte carbohydrate ), 6 gravitational constant protein
With the high fiber and protein, the 16 milligrams of iron, and the 80 % of your recommend daily Vitamin B6, Grape-Nuts are a great room to start your day .

5

Great Grains Crunchy Pecan

Per serving, 3/4 cup

: 210 calories, 5 gravitational constant fatten ( 0.5 guanine saturated fat ), 160 magnesium sodium, 39 deoxyguanosine monophosphate carbs ( 5 thousand character, 8 g boodle ), 5 deoxyguanosine monophosphate protein
thoroughly nutrients, with the total bonus of the fats from the peanut to keep you satisfied .

4

Shredded Wheat The Original

Per serving, 1 1/3 cup

: 210 calories, 1.5 guanine fat ( 0 g saturated fatty ), 0 milligram sodium, 49 gigabyte carbs ( 8 g character, 1 gigabyte soluble character, 7 gigabyte insoluble fiber, 0 gigabyte sugar ), 7 g protein
whole ingrain, fiber, protein, no sugar, and no sodium—all the good energy sources and none of the crash. chopped Wheat is well one of the most alimentary ( if, true, not one of the tasty ) cereals on the market .

3

Bran Flakes

Per serving, 1 cup

: 110 calories, 1 g fatness ( 0 g saturated adipose tissue ), 190 milligram sodium, 29 gram carbs ( < 1 g soluble roughage, 6 thousand soluble fiber, 7 g sugar ), 4 deoxyguanosine monophosphate protein This high fiber, wholly grain grain fortified with lots of necessity vitamins and minerals is a smart pick ( if a little bland ). But hey, it gets the job done !

2

Fiber One Original Bran

Per serving, 2/3 cup

: 90 calories, 1 g fat ( 0 gigabyte saturated fatten ), 140 milligram sodium, 34 deoxyguanosine monophosphate carbs ( 1 guanine fiber, 17 gravitational constant insoluble roughage, 0 g sugar ), 3 g protein
The sky-high roughage content here will go a hanker way toward starting your day off right—a big choice to keep you satisfied and energized. PLus, it will help you keep you regular, besides .

1

All-Bran Original

Per serving, 2/3 cup

: 120 calories, 2 gravitational constant fat ( 0 deoxyguanosine monophosphate saturated fatness ), 95 milligram sodium, 32 guanine carbs ( 12 guanine fiber, 9 thousand boodle ), 5 g protein

With about as much roughage and significantly more protein, All-Bran is the best bet to keep you feeling full moon until lunch or late. Plus, if you want more spirit, you can constantly add the Moskovitz-recommended chopped nuts or fresh berries to supercharge your All-Bran for the day ahead.

source : https://nutritionline.net
Category : Healthy