Category Archives: HEALTHY

The Gluten-Free Diet: A Beginner’s Guide With Meal Plan

A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it […]

5 Diets That Are Supported by Science

While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets that are scientifically proven to be effective. 1. Low-carb, whole-food diet The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk […]

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be […]

Supplements for Weight Loss

When you want to drop some weight, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn’t a lot of science to back up the claims, and some have health risks. Talk with […]

12 Popular Weight Loss Pills and Supplements Reviewed

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: Reduce appetite, making you […]

NutraVesta Proven Reviews: Weight Loss Supplement That Actually Works?

The weight loss market is huge right now, with new brands being introduced all the time. However, picking your way through these brands can be a difficult task. Many brands overblow their claims, promising results that they cannot deliver to customers. Some others will try to achieve fast results through dangerous ingredients, without openly disclosing […]