Category Archives: HEALTHY

Healthy Eating for Life to Prevent and Treat Diabetes by Physicians Committee for Responsible Medicine, Paperback

Read an Excerpt Healthy Eating for Life to Prevent and Treat Diabetes John Wiley & Sons ISBN: 0-471-43598-8 Chapter One Understanding Diabetes Diabetes is a two-way street. For excessively many people it has presented unplayful health challenges, but we know that it can improve and, in some cases, even disappear with the correct diet and […]

Active Heart Rate for Teens

physical activity can help your adolescent stay match and active. At lie, the average heart rate for a adolescent girl or boy is between 60 and 90 beats per minute according to the University of Missouri Health. Proper pacing during use can ensure your adolescent gets a ambitious exercise without burning herself out. Monitoring her […]

310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It)

You ’ ve been walking the straight and narrow—eating healthy, working out—and however you ’ re not dropping pounds or getting fitter. What gives ? The answer may be hiding out amid the random things you do over the course of an average day—those small habits that have apparently no connection to weight loss, but […]

Fats And The Keto Diet

Share What Exactly Are Fats? Fats are substances that help the body use some vitamins and keep the skin healthy. They are also the main way the body stores energy. In food, there are many types of fats, out of which the most talked about which ones are good and which of them aren’t. Reading: […]