5 Heart Health Mistakes Made by Men – and How to Avoid Them

  1. Skipping Preventive Care

    Men tend to go to the sophisticate less often than women for annual checkups. That means they ’ re less apt to get important routine tests for cholesterol, blood pressure and blood boodle, which are key to gauging center health. They ’ re besides less likely to report symptoms like chest pain, shortness of breath and fatigue—even to the point of ignoring symptoms of heart attack .
    How to proceed : If you can ’ metric ton remember your final physical examination, try to get one angstrom soon as potential. And take action quickly if you feel something ’ sulfur “ not right. ”

  2. Thinking Erection Problems Are All in Your Head

    trouble getting or maintaining an erection often has more to do with your kernel than your genial state. impotence is chiefly caused by a problem with blood flow to the penis. Damaged blood vessels there are an early on sign of wrong to lineage vessels of the kernel .
    How to proceed : Don ’ triiodothyronine be embarrassed to see a doctor about a potential physical cause of erectile dysfunction. Your evaluation should include an appraisal of your overall heart health.

  3. Thinking You’re Too Young for a Heart Attack

    The classic “ guy with a heart attack ” is older—but not inevitably that honest-to-god. man with a family history of early on heart attack— a close male family extremity with a heart attack before old age 55, or female family penis before age 65—may be at higher risk for the same destine, even a early as their 30s and 40s. overall, men develop coronary artery disease 10 years before women do. That means they tend to have heart attacks in their 60s—for women, it ’ s the 70s .
    How to proceed : Whatever your age, start doing what you can to manage your risk factors, like following a heart-healthy diet, getting use, practicing weight manipulate and not smoking, vitamin a well as working with your health care supplier on controlling senior high school rake blackmail or cholesterol.

  4. Self-Medicating

    Women do this, besides, of course—drown miseries in a bottle, say, or chain fume, work excessively long hours or turn to nachos and potato chips by the bag in front of the television when feeling down. But guys sometimes do these things to mask depression, a physical condition that ’ s linked to kernel disease, which men are less probable to report to the doctor.

    How to proceed : If you ’ ra feel deplorable or hopeless, or experiencing changes in the direction you eat or sleep—too a lot or excessively little—tell your repair and ask for advice .

  5. Believing You Can’t Do Anything About Health Problems That ‘Run in the Family’

    many men adopt this fatalist approach about their father ’ second, grandparents ’ or other relatives ’ history of heart disease. While it ’ second genuine this is one of the risk factors you can ’ t change—along with old age and gender—a great deal can be done to reduce your own odds of a heart consequence through life style changes and medications .
    How to proceed : Bring up family history with your doctor, get your gamble assessed with promote test and ask about the prevention tactics that truly work—but of class, inaugural and foremost, you have to schedule that checkup .

reservoir : https://nutritionline.net
Category : Healthy