The Connections Between Heart Disease, Obesity, and Weight Loss

Your slant and your risk for heart disease are connected. But that does n’t mean being fleshy guarantees that you ‘ll have affection problems. There are ways to reduce your risk for a cardiac consequence and weight loss may be one of them. But foremost, it ‘s important to learn the facts about heart disease and weight personnel casualty .

Bathroom scale on a wooden floor
demaerre / iStockphoto

What Is Heart Disease ?

Heart disease is a number of abnormal conditions that affect the affection and the blood vessels in the heart. There are many different types of heart disease, but coarse forms include coronary artery disease, affection failure, and cardiac arrhythmia. The most common form of kernel disease is coronary artery disease, a tapered or blockage of coronary arteries, which is the major reason people have heart attacks .

Heart Disease Facts and Figures

The American Heart Association statistics compiled in 2018 include the watch figures. Cardiovascular disease accounts for about 836,546 deaths, or about 1 of every 3 deaths in the U.S. It remains the leading causal agent of death in this nation. roughly 2,300 Americans die of cardiovascular disease each day, an average of 1 death every 38 seconds .

approximately every 40 seconds, an American will have a affection attack. The average age for a first affection attack is 65.6 years for males and 72.0 years for females .

The composition besides notes that person in the US has a throw about once every 40 seconds. Stroke accounts for one out of every 19 deaths in the US each year .

About 92.1 million american adults are presently living with some form of either cardiovascular disease or after-effects of a stroke. about half of all bootleg adults have some shape of cardiovascular disease, 47.7 percentage of females and 46.0 percentage of males .

The Heart Disease and Weight Loss connection

Heart disease and system of weights loss are closely linked because your risk for heart disease is associated with your weight. If you are corpulence or corpulent, you may be at higher risk for the condition .

checkup experts consider fleshiness and being overweight to be a major risk factor for both coronary thrombosis heart disease and heart attack. Being 20 percentage overweight or more significantly increases your gamble for developing heart disease, particularly if you have a fortune of abdominal fat. The american english Heart Association has found that even if you have no other relate health conditions, fleshiness itself increases risk of heart disease.

Heart Disease and Weight Distribution

Your risk of developing center disease may be higher depending on where you carry fat on your body. If you are corpulence or corpulent and carry most of your excess burden in your abdominal sphere ( apple-shaped ), your risk for heart disease is higher than that of a person who carries fat in the hips and thighs ( pear-shaped ). apple-shaped individuals may besides have other increased health risks including high blood atmospheric pressure, high lineage cholesterol, diabetes, and stroke.

To find out if your waist increases your risk of heart disease, you can measure yourself with a quantify magnetic tape. You may need a partner to help you measure accurately. The measurement should be taken at the belly agate line. A bad waist is 35 inches or higher for women and 40 inches or higher for men.

Decrease Your Heart Disease Risk

You ca n’t change certain hazard factors for heart disease. For exemplar, you ca n’t change your family history. But you can change your weight. If you reduce your weight by barely 10 percentage with diet and practice, you can begin to lower your risk of developing heart disease and other obesity-related health problems .

In addition to managing your burden, you can reduce your chances of developing heart disease by controlling other related gamble factors. Talk to your healthcare supplier about controlling your rake pressure, lowering your cholesterol, quitting smoke and getting enough exercise .

A healthy diet is besides an important part of lowering your risk of heart disease. The american english Heart Association recommends avoiding trans fats and limiting saturated fats to less than 6 % of total calories .

A Word From Verywell

Hearing that you have heart disease or that you are at hazard for affection disease can feel chilling when you hear it from a checkup master. But there are things you can do to manage or decrease your risk. Work together with your healthcare team, including your primary care supplier, cardiologist, nutritional staff, and early support professionals ( such as a physical therapist or behavioral health specialist ) to get the care that you need to take small steps towards health. You may find that living a more active agent biography and eating a alimentary diet will benefit you many ways—including reducing your gamble for heart disease .