12 Best Tips For Long Hair

“ Long hair’s-breadth, don ’ t care. ” Does this phrase apply to your hair manage routine ? decidedly not ! Long hair requires extra TLC as it is more prone to tangles, dispassion, wrong, and discoloration than shorter locks. Maintaining your long, run tresses and keeping them looking healthy and glazed is tough – but the good news is, it doesn ’ t have to be. All you need to do is use the right hair wish products and style tools and follow a balance diet. In this article, we have listed 12 tips for long hair. Read on to understand how you can make your hair look healthy and delectable like Rapunzel ’ sulfur !

12 Tips For Long Hair

1. Focus On Scalp Care

It all starts with your scalp. A healthy scalp creates the environment for healthy hair – it impacts the hair growth rate and hair’s-breadth health. Taking good care of your scalp helps rake and nutrients reach the haircloth follicles, resulting in stronger haircloth and lesser hair loss.

Wash your scalp with docile shampoo to get rid of the oil, dirt, and merchandise buildup. Make certain you massage the scalp while shampooing to increase blood run and stimulate the hair follicles. You can besides go for scalp massages for a rejuvenate feel .

2. Oil Your Hair Twice A Week

A hot oil head massage is one of the best dwelling remedies for retentive hair. It not only offers relaxation but besides enhances haircloth thickness ( 1 ). Oiling the roots provides nutriment and helps your hair grow long and impregnable. It besides helps rejuvenate dead hair shafts. Use coconut, lavender, or almond oils to massage your scalp and promote hair growth. here ’ s what you can do :

• Apply hot (warm) oil to the scalp and massage gently with your fingertips.
• Oil your hair and let it soak.
• Wrap a hot towel around the head for 10 minutes for better absorption of the oil into the hair. Leave it on for 1-2 hours.
• Wash your hair with cold water and mild shampoo.

The aim of shampoo is to eliminate dirt and product buildup from the hair’s-breadth and scalp. But using it daily can make your hair dry, crisp, brittle, and prone to breakage. Certain shampoo contain sulfates, and their excessive use might damage your hair. Hence, choose a sulfate-free shampoo based on your hair needs and character. Make surely it is mild to avoid stripping hair ’ mho natural oils. Be aristocratic while shampooing – lather at the scalp and let the soapsuds slide down the hair. Your hair becomes softer while wet, and rubbing the shampoo gratingly on soft hair can lead to breakage. Note : Do not skip the conditioner. Conditioning is key to maintain healthy hair. It locks moisture in the hair’s-breadth, prevents sobriety, and protects the strands from crap and contamination .

4. Dry Your Hair Gently

Drying your hair roughly with a towel increases the chances of breakage. Use a soft towel or an old jersey to pat your hair and air out dry it. Do not use bathroom towels to dry your hair’s-breadth as they make your hair roughly and make tangles, frizz, and flyaways. alternatively, use microfiber towels that are thin and have high gear water-absorbing power. They besides reduce the dry clock time of your hair. Note : Air dry your haircloth to avoid heat price caused by botch dryers and limit the use of heat or thermal style tools like flatcar irons. The hot air from reverse dryers evaporates the hair’s-breadth ’ south moisture, causing split ends .

5. Use A Wide-Toothed Comb

Long hair’s-breadth is susceptible to tangles, but brushing it daily helps remove tangle and large knots. Use a wide-toothed comb for your haircloth. When your hair’s-breadth is dry, start combing it from the penetrate and then work up gradually. This detangles the knots and prevents pulling, damage, and hair’s-breadth fall. Boar bristle brushes are suitable for distributing the scalp ’ s natural oils throughout the hair. Brush your hair’s-breadth before bedtime for better rake circulation to the scalp while sleeping. Wet hair tends to stretch more than dry haircloth and breaks easily. Thus, debar brushing your hair while it is wet. If you want to detangle it, work through the knots lightly with your fingers.

6. Trim Your Hair Regularly

While it might seem counterintuitive, trimming your hair and regular intervals can help you get rid of rent ends and breakage that make your haircloth expect dull, approximate, and thin. Trim your hair’s-breadth every six to eight weeks to ensure minimal damage and promote goodly hair increase .

7. Ditch Your Cotton Pillowcase

cotton pillowcases are one of the reasons for messy and tangled hair in the dawn. rather, use satin and silk fabrics as they are balmy and cause lesser friction than cotton. These materials prevent split ends and tangled haircloth. besides, cotton is more holey than silk, and it absorbs moisture from your hair, leaving you with dry strands or flaky scalp. Silk pillowcases ensure your hair moisture is integral and help preserve your hairstyles for a longer time .

8. Cut Back On Heat Styling Tools

overexploitation of estrus style tools like straighteners and curling wands can damage your hair. These tools reduce the thickness and fall of the hair, making it dull and dry. Hence, cut down on the consumption of these tools. alternatively, twist your wet hair with a towel to curl it without using any inflame. If you can not avoid heat styling raw, make sure to use a heat protectant. This product forms a protective barrier on the haircloth shafts, preventing damage and ensuring a slick and frizz-free hairdo .

9. Change Up Your Hairstyle

Ponytails and like hairdos look amazing, but compressed hairstyles create stress on the roots and conduct to hair breakage. Try loose hairstyles to avoid tension on the cuticles. A at large top knot or braids are amazing to showcase long hair. besides, use hair bands that do not pull at the roots .

10. Choose Nourishing Hair Products

Long hair needs limited nutriment. Shampoos, conditioners, and styling products with chemicals can have adverse effects on the hair in the long run. drawn-out exposure to chemicals and their buildup is damaging to your hair’s-breadth health. To avoid this, manipulation meek, lightweight shampoo and conditioners to hydrate the haircloth. besides, use a heat protectant spray before blow dry or styling to create a barrier between the hair and hotness styling tool .

11. Maintain Proper Diet

Maintaining long haircloth requires more than fair using the right products. You besides need to feed your hair with the right nutrients. Consume foods that are rich in the follow nutrients :

• Protein: The hair follicles are made of protein, the lack of which can lead to hair loss (2). Hence, consume protein-rich foods, such as eggs, legumes, yogurt, and fish, to maintain long hair.
• Vitamins: Vitamins B, C, D, and E help prevent hair loss and premature graying of the hair (2). Hence, include green leafy vegetables, avocados, sunflower seeds, almonds, spinach, liver, egg yolk, citrus fruits, and tomatoes in your diet.
• Omega-3: Omega-3 fatty acids promote hair growth and prevent hair loss. They provide essential nutrients to your hair and hydrate your scalp and hair (3). Fatty fish (like salmon, mackerel, herring, and trout), flaxseeds, chia seeds, oats, avocado, walnuts, and pumpkin seeds are rich sources of omega-3 fatty acids.

12. Stay Hydrated

dehydration can lead to skin and scalp dryness and make your haircloth brittle, crisp, and limp. Drinking water contains trace elements like zinc, bull, iron, and calcium that affect haircloth health. It besides strengthens the roots and prevents breakage .

Summing It Up

Long hair needs extra care to look healthy and bright. Proper scalp care, using the justly hair products, and following a alimentary diet can help maintain your long hair’s-breadth. Follow the tips mentioned above to keep your long hair’s-breadth bright and placid .

Sources

Articles on StyleCraze are backed by verify information from peer-reviewed and academician inquiry papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for far details .

• Standardized scalp massage results in increased hair thickness by inducing stretching forces to dermal papilla cells in the subcutaneous tissue
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
• Diet and hair loss: effects of nutrient deficiency and supplement use
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
• Mackerel-Derived Fermented Fish Oil Promotes Hair Growth by Anagen-Stimulating Pathways
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164340/

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Arshiya Syeda

Arshiya Syeda is an editor program at Stylecraze. Prior to that, she was a content writer and combined her write and … more

Dr. Shruti Chavan

( MBBS, Dermatologist ) Dr. Shruti Chavan is a consulting dermatologist at Dr.Sheth ‘s Skin and Hair Clinic since 6 years. She is a co-committee … more

reference : https://nutritionline.net
Category : Healthy