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HEALTHY
5 Ways to Keep Kids Active and Healthy
By Kelli Mitchuson
1 out of 5 children in the United States is struggling with fleshiness, and unfortunately, that phone number keeps growing. The american Academy of Pediatrics reports, “ The fleshiness epidemic has become a major threat to every child ‘s ability to achieve their broad electric potential as a goodly, productive adult. ”
so how do we begin to tackle this trouble ? A capital first gear step is to create solutions together as a family ! here are 5 ways to build a goodly, happier home .
Download Healthy Home Starter Kit
1 out of 5 children in the United States is struggling with fleshiness, and unfortunately, that phone number keeps growing. The american Academy of Pediatrics reports, “ The fleshiness epidemic has become a major threat to every child ‘s ability to achieve their broad electric potential as a goodly, productive adult. ”
so how do we begin to tackle this trouble ? A capital first gear step is to create solutions together as a family ! here are 5 ways to build a goodly, happier home .
Download Healthy Home Starter Kit
Contents
1. Make healthy eating fun
Involving your kids in making healthy choices can encourage them to incorporate healthy eating into their lives ! One fun manner to do this is to create a grocery store storehouse scavenger hunt .
You can categorize fruits, vegetables, proteins, and other food groups by color or with pictures of the items that the kids can go determine. This is an interactional room for you and your children to talk about the benefits of eating healthy and fall upon new foods to try together .
2. Get up and get active together
As kids get older, their tastes and interests change. not all children will continue to love organized sports, so it can be heavily for kids to get the commend hour of physical natural process each day .
rather of focusing only on your child ‘s physical action, get the unharmed class involved ! Take a walk together or make a fun natural process tour in your theater with jumps, sit-ups, and skipping.
In the YMCA ’ s Healthy Weight and Your Child and Fun Company after-school programs, we ’ ve seen families benefit from an evidence-based course of study called CATCH. It engages both children and their parents to help prevent childhood fleshiness through healthy eat education and family games that encourage physical natural process .
3. Limit screen time
We live in a global where our phones, tablets, and televisions are constantly grabbing our attention. For kids and adults, screen time can take away from healthy habits like exercising, mental breaks, and meditating in a quiet outer space. Leading by example is overriding to cutting down your kids ‘ screen door time and increasing syndicate meter .
Some easy ways to reduce screen time:
- Eating meals around the table as often as you can
- Setting up a family hour or game night to connect without your phones around
- Doing an after-school activity like walking the dog, going to the gym, or riding bikes together
- Getting involved in a volunteer opportunity in your community
4. Encourage mental and emotional well-being
While it ’ randomness important to implement healthy consume and casual drill into a child ’ sulfur life sentence, it is equally important to build up their confidence and self-esteem. These qualities can help a child cope with stress and failure, become more autonomous, and be more will to try new things .
Help build up your child’s confidence by giving them daily opportunities to make choices and tackle new challenges.
Here are some examples to encourage their growth:
- Letting them help you fix something around the house
- Planting and watering flowers together
- Teaching them to make a healthy sandwich for their lunchbox
- Having them pick out their own clothes
5. Set family goals
Have you always tried to become healthier on your own ? It ‘s challenging without an accountability partner. As a family, it can be more effective to set healthy weekly, monthly, or semester goals for the entire family alternatively of setting them for one family penis. Setting these goals together can help everyone implement a healthier life style a well as commune and collaborate better ! Include goals to improve the physical, mental, and spiritual health of your class .