Taking Care of Your Tongue and Oral Health

What can you do to take care of your tongue and oral health?

Girl sticking out tongue for a selfie Most people are aware of how crucial it is for their oral health to brush and floss your teeth every day. But many people overlook taking care of their tongue. Think about it. Your tongue is a necessary partially of consume, tasting, swallowing, and speaking. Did you know there are 10,000 taste buds on your tongue ? Plus, each preference bud has between 50 and 150 receptors that allow you to enjoy the spirit of your foods. On the early hand, the natural language can hold on to a lot of bacteria that live in the mouth. Did you know the natural language was such a complex harmonium ? It good makes sense to take good care of it, right ?

Five Ways to Take Good Care of Your Tongue

Brush Your Tongue When You Brush Your Teeth

hopefully, you already brush your teeth at least doubly a day. That ’ s the perfective time to go ahead and brush your tongue. With equitable a small bite of toothpaste on the toothbrush, brush your spit lightly from the back to the front. This helps to remove odor-causing bacteria. Don ’ thymine apply excessively much pressure as it can damage your tongue .

Tongue Scraping

You can clean your clapper well with a soup-strainer, but with a tongue scraper, you can get a more exhaustive cleanse. The tool is made of indulgent, flexible fictile. The consistency is just right for scraping away the layer of mucus and the bacteria that grows on the tongue. Wash the tongue scraper with warm water after using it to remove any residual bacteria. If using the scraper makes your tongue sore, use less pressure.

Rinse Your Mouth Well

After brushing or scraping your tongue, rinse your tongue. If using the scraper makes your tongue sore, use less pressure. Rinsing your sass with water, specially after cleaning your tongue, can help get rid of residual bacteria. You can besides rinse with a warm saline solution made by mixing strong water with a teaspoon of salt. This can help keep most bacteria off of the tongue.

Check Your Tongue’s Color

The color of your tongue can give you clues about your mouth ’ s health. A healthy tongue will be light pink with a thin white coat. A thick coat is indicative mood of dehydration. It may besides indicate an infection called thrush. A pale clapper normally means a vitamin insufficiency. If your tongue is bright red, it may mean something good like a heart perturb or a blood infection is going on. If you notice any significant changes in the color of your spit, schedule an appointment with Dr. Mulandi at Eastern Slope Dental to see what is going on.

Stay Hydrated for Your Oral Health

Staying well-hydrated is authoritative to your overall health, but it besides holds the key to the health of your tongue. Drinking plenty of water helps wash away food debris and bacteria on your spit and dentition. Drink lots of water throughout the day and particularly after you eat .

Drink Green Tea

Drinking green tea can be utilitarian for keeping your tongue blank. It helps to eliminate oral bacteria from your mouth. This can help get rid of bad breath and protect against disease. green tea is hydrating, plus it has numerous early benefits for your health .

Contact Dr. Mulandi at Eastern Slope Dental

Taking care of your tongue can help improve preference, prevent tooth decay, and freshen your breath. Keeping your routine visits at Eastern Slope Dental is an significant depart of maintaining good oral health excessively. Call us nowadays to schedule your future examination or houseclean. If you have any questions about your oral health, please call Dr. Mulandi. We are hera to help !

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Category : Healthy