7 Signs for a Healthy Pregnancy

There are many tell-tale signs of a healthy pregnancy. Of course, the first way to tell if your baby will be healthy or not is by knowing about your own health. If you want the baby to be healthy, you must yourself be healthy. Besides this, there are many signs you can lookout for if you want to make sure that your pregnancy is going all hale and hearty.

The right blood pressure and blood sugar levels


The first way to make sure that your pregnancy is healthy is by keeping your blood pressure and blood sugar levels in check. In fact, the decision to get pregnant should be immediately followed by checking your blood pressure and the levels of sugar in your blood.

You should follow up on these in all the trimesters. This is because during pregnancy, the levels fluctuate. It is very common for pregnant women to experience high blood pressure during pregnancy. However, if the spike in level is sudden and very high, it can lead to a condition called preeclampsia. This is a severe condition and may even arise the need to go for a preterm labour.

The placenta’s position


For a pregnancy to be successful and not end in the serious condition of miscarriage, it is vital for the placenta to stay inside the uterus and attached to it till the end of pregnancy. This is very crucial because if the placenta is detached prematurely, it can lead to termination of the pregnancy. For this, the uterus as well the placenta of the mother should be healthy.

The right growth of the foetus

As the months progress in pregnancy, so does the weight of the mother. If your foetus is growing right, it will reflect in an increase in your weight or through an ultrasound. If there’s any hurdle in the process, the foetus will not grow properly and hence, it can cause a disruption in your pregnancy.

Gaining the right weight


If you weighed within your normal range when you were not pregnant, then the increase in weight during pregnancy should be around 13 to 15 kilos. However, if you were always on the higher side of your weight and were overweight or obese, the doctors would advise you a comparatively lesser weight gain.

The levels of progesterone and oestrogen


These two are the vital hormones of pregnancy. Their optimal amount in your body will determine if you have a healthy pregnancy or not. The role of both these hormones are as follows:

Progesterone: When a woman is pregnant, she produces twenty times more progesterone than a healthy non-pregnant woman. That is, in pregnancy, your body produces 400 mg of progesterone, as compared to 20 mg which a healthy, non-pregnant woman produces. The hormone is required to keep the menstruation away by setting up the endometrium.

Oestrogen: This hormone is needed for the growth of the uterus from 60 grams before pregnancy to 1200 grams during the pregnancy.

The growth of the belly

For this, a doctor will guide you if the increase in the size of your belly is normal, more or less.

The foetal movements


The foetal movements are indicators of the baby receiving an optimum amount of oxygen in the foetus. The pregnant woman will start experiencing them ideally between the 6th and 10th week of the pregnancy. The doctor will keep a check on them to make sure that your pregnancy is healthy.

Being healthy in your pregnancy is of last importance. If you are not taking care of your health during pregnancy, chances of your child developing versatile health conditions grow multiple folds. so, if you are planning a pregnancy or are already pregnant, you must make indisputable that you are absolutely healthy and so is your child.There are many tell-tale signs of a healthy pregnancy. Of course, the inaugural means to tell if your baby will be healthy or not is by knowing about your own health. If you want the pamper to be healthy, you must yourself be healthy. Besides this, there are many signs you can lookout for if you want to make certain that your pregnancy is going all hale and hearty.The first direction to make sure that your pregnancy is healthy is by keeping your blood atmospheric pressure and rake sugar levels in control. In fact, the decisiveness to get meaning should be immediately followed by checking your blood coerce and the levels of sugar in your blood.You should follow up on these in all the trimesters. This is because during pregnancy, the levels fluctuate. It is very coarse for pregnant women to experience high lineage pressure during pregnancy. however, if the spike in level is sudden and very high, it can lead to a condition called preeclampsia. This is a hard condition and may even arise the indigence to go for a preterm labour.For a pregnancy to be successful and not end in the serious condition of spontaneous abortion, it is critical for the placenta to stay inside the uterus and attached to it till the end of pregnancy. This is very crucial because if the placenta is detached prematurely, it can lead to result of the pregnancy. For this, the uterus equally well the placenta of the mother should be healthy.As the months progress in pregnancy, so does the weight of the beget. If your fetus is growing right, it will reflect in an increase in your burden or through an sonography. If there ’ s any hurdle in the process, the fetus will not grow by rights and therefore, it can cause a disruption in your pregnancy.If you weighed within your normal rate when you were not fraught, then the increase in system of weights during pregnancy should be around 13 to 15 kilogram. however, if you were always on the higher side of your weight and were overweight or corpulent, the doctors would advise you a relatively lesser burden gain.These two are the critical hormones of pregnancy. Their optimum come in your body will determine if you have a healthy pregnancy or not. The role of both these hormones are as follows : : When a woman is fraught, she produces twenty dollar bill times more progesterone than a healthy non-pregnant woman. That is, in pregnancy, your soundbox produces 400 milligram of progesterone, as compared to 20 magnesium which a goodly, non-pregnant charwoman produces. The hormone is required to keep the menstruation away by setting up the endometrium. : This hormone is needed for the growth of the uterus from 60 grams ahead pregnancy to 1200 grams during the pregnancy.For this, a doctor of the church will guide you if the increase in the size of your belly is normal, more or less.The fetal movements are indicators of the baby receiving an optimum come of oxygen in the fetus. The fraught woman will start experiencing them ideally between the 6th and 10th week of the pregnancy. The sophisticate will keep a check on them to make surely that your pregnancy is healthy .

source : https://nutritionline.net
Category : Healthy