Biological Age Calculator: Find Your True Health Age

Biological Age Calculator: Find Your True Health Age

Published : 2014-03-30 – Updated : 2020-12-11
writer : disable World | Contact : disabled World ( www.disabled-world.com ) outline : real age calculator provides longevity data and calculates your approximate health old age or biological age a well as your estimate life anticipation. Biomarkers of aging are biomarkers that better predict functional capacitance at a subsequently age than chronological age. install full healthy behaviors and stick to them in order to make your biological age the same or younger than your actual calendar historic period.

Main Digest

Our calendar historic period is determined by the date we were born. Although we consider this chronological long time to be our real number historic period, we often overlook the fact that some people with a chronological age of 50 may be a fit as 30 year old ‘s, yet others have a chronological age of 35, but in terms of their physical condition are 60 year erstwhile. To determine a person ‘s true submit of health, we must examine their biological senesce .

What Does Biological Age Mean?

biological Age is a concept used loosely, and with little objectivity, to describe a deficit between a population cohort average life sentence anticipation and the perceive life anticipation of an individual of the same age. Biomarkers of aging are biomarkers that better predict functional capacity at a later long time than chronological senesce. Stated another way, biomarkers of aging would give the true “biological age”, which may be different from the chronological age .

Life Style Habits – The Key to Longevity

“We are what we repeatedly do.” – Aristotle. Establish good healthy behaviors and stick to them in order to make your biological senesce the same or younger than your actual calendar senesce .

  • Don’t smoke
  • Get plenty of sleep
  • Manage your stress level
  • Laugh a lot and enjoy your life
  • Eat a diet rich in fruit and vegetables
  • Cultivate your relationships and social friends
  • Keep your blood pressure within the normal range
  • Avoid excessive alcohol, sugar, salt, saturated fat and processed carbs
  • Reduce environmental poisons such as second-hand smoke and pollution
  • Exercise regularly, including strength training and cardio for heart and lungs

Our real age calculator below calculates your estimate health historic period ( biological senesce ) and liveliness anticipation. The lower your age results are then the better your health and life style habits. You may besides be interest in our average Life Span Expectancy Chart by Country .

Please Note

  • The information you provide is completely private – No information is shared with Disabled World or anyone else.
  • The calculator results may not be complete, accurate or suitable for your purposes, and it is not a substitute for professional medical advice. Calculation results assume you do not currently have any serious diseases known to shorten life. Consult with your doctor for any questions you may have about your real age.

Cardio FactorsYour Cholesterol Level (Chart)Blood pressure (Chart)Do You Smoke (Quit!)Family HistoryYour Body Fat Percentage (Chart)Your Gender & BuildYour Stress FactorYour Physical Activity LevelMedical ConditionsMedical Tests (blood pressure, glaucoma, diabetes)Heart ProblemsLung ConditionDigestive SystemDiabetesMedicationsMedical (Females Only)Female Health care

Birth Control PillPersonal LifeLongevityYour RaceEducation LevelSleep HabbitsEating HabbitsGeneral DietEat BreakfastRegular MealsAlcohol ConsumptionGeneral PsychologicalHappiness LevelDepression LevelsAnxiety & Panic AttacksMeditation & RelaxationYour Love LifeWork Satisfaction LevelYour Social LifeSafety ConscienceAmount of DrivingI Use a Seat BeltAre You an AdventurerEnter Your Age Below & Click Calculate OR Your Results are Below Typical Life Expectancy Your Life Expectancy Your Health AgeItemized Scores in Yrs Cardio Medical Personal Life Diet Psychological Safety Total

Who We Are:

disable World is an mugwump disability community established in 2004 to provide disability news and information to people with disabilities, seniors, and their family and/or carers. See our home page for informative reviews, single stories and how-tos. You can connect with us on social media such as Twitter and Facebook or learn more about Disabled World on our about us page.

disabled World provides general data merely. Materials presented are in no way meant to be a alternate for professional aesculapian caution by a qualify practitioner, nor should they be construed as such. Any 3rd party oblation or advertise on disabled-world.com does not constitute endorsement by Disabled World. Cite This Page ( APA ) : disable World. ( 2014, March 30 ). biological Age calculator : Find Your True Health Age. Disabled World. Retrieved December 9, 2021 from www.disabled-world.com/calculators-charts/health-age.php

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