Are Baked Potatoes Healthy?

Baked potatoes Are Baked Potatoes Healthy ?

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CarlaMc/iStock/GettyImages Baked potatoes have a rather inadequate reputation when it comes to diet and system of weights loss, specially among individuals who are trying to reduce their total carbohydrate consumption. however, you might be surprised to find out fair how alimentary a baked potato actually is — and how well it can fit into your slant loss plan .
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When it comes to healthy carbs, you ca n’t go wrong with potatoes .

Low Calories, No Fat or Cholesterol

One bombastic baked russet potato contains about 278 calories, according to ‘s calorie counter. The broil potato calorie count includes the potato skin, but not any lend butter or other toppings. A plain baked potato contains very little fatty, and does not contain any cholesterol. A potato only contributes only 1 percentage daily value for sodium, or 30 magnesium .

Good Protein and Fiber Source

There are about 63 gram of carbohydrates in a large bake potato. much of these carbs in potatoes come from starch, giving potatoes a eminent glycemic index of over 70, reports the American Diabetes Association. For people who have diabetes or who are following a low GI diet, potatoes could cause a large increase in blood sugar levels. Important for build brawn and help heal your body from injuries, a potato contains about 7.5 gigabyte of protein, or approximately 15 percentage DV. Potatoes are a good reference of dietary roughage with 6.6 g, which is about 26 percentage of your commend day by day fiber intake. Fiber is beneficial to weight loss because it can increase repletion and decrease hunger. Your body needs fiber for a goodly intestinal tract and regular digestion .

Read More: How to Bake Potatoes in the Oven in Less Than an Hour

Vitamins Pack a Punch

Baked potato is an excellent source of vitamin C, providing about 48 percentage of the casual respect. Vitamin C helps with growth, development and animate of all body tissues. The B-group of vitamins are the build blocks of a healthy body and have an impingement on your energy levels, cell metamorphosis and brain serve. Baked potatoes contribute lots of B vitamins — 46 percentage of your DV for vitamin B-6, in addition to thiamine, riboflavin, niacin, pantothenic acid and vitamin bc. Furthermore, potatoes contain vitamins A, E and K in smaller amounts, according to SELFNutritionData .

Heart-Healthy Potassium

Potatoes excel as a good informant of potassium — offer more than a banana — with 1600 magnesium or 46 percentage of your daily prize to help maintain normal affection rhythm. Eat potatoes for the 33 percentage DV for manganese to promote normal brain and nerve function. In addition, you will benefit from 21 percentage DV for both magnesium and phosphorus. other minerals in the goodly potato are iron, calcium and copper. together, these nutrients aid in energy metamorphosis, support the health of the anxious system, help build strong teeth and bones and are all-important for the output of crimson lineage cells .

Choose Healthy Toppings

In the huge majority of cases, the negative dietary elements in a baked potato are chiefly not from the potato itself, but quite from the toppings that are put on it. For exemplar, a bake potato with butter and sour cream contains 470 calories, with 18 gravitational constant of fatten along with add cholesterol and boodle says NutritionIX. A Wendy ‘s baked potato with cheese contains 479 calories, and 17 grams of fatty. When choosing your crown, consider some low-fat alternatives such as bungalow tall mallow, chopped veggies, yogurt or creamy horseradish.


Although potatoes are healthy, be warned that green potatoes are not. They contain glycoalkaloids, a potentially toxic chemical compounds found in nightshade plants. Glycoalkaloids are formed when potatoes are exposed to light and produce chlorophyll, causing them to turn green. Do n’t eat potatoes that show damage, such as sprout, greening or bruising. Some symptoms of glycoalkaloid poisoning from potatoes are a burn or bitter taste and flu-like symptoms, including abdominal cramp, nausea, diarrhea and vomit, warn Government of Canada .

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Category : Healthy