HandmadePictures/iStock/GettyImages Monster Energy is a brand of caffeinated beverages found in fair about any grocery store or public toilet store. Produced since 2002, the line has expanded into a powerhouse tilt of unlike types and flavors. There are presently 43 different types of Monster Energy drinks on the market. They ‘re safe to drink ampere long as you consume them in moderation .
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Monster Energy drinks are safe to drink in moderation. But note many of these drinks are eminent in sodium and sugar .
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Caffeine in Monster Energy Drinks
The dizzy number of Monster swallow products to choose from includes :
- Java Monster (11 types)
- Juice Monster (4 types)
- Monster Energy (7 types)
- Monster Hydro (6 types)
- Monster Rehab (5 types)
- Monster Ultra (6 types)
- Muscle Monster (2 types)
- Punch Monster (2 types)
The ingredients, caffeine content and nutritional content of all of these Monster drinks vary between and within types. This means that the original Monster Energy drinks have not only unlike flavors, but different caffeine capacity. The seven different types of Monster Energy drinks contain between 70 to 80 milligram of caffeine per serving and 140 to 187 mg per can. Each can typically contains two servings, unless you ‘re drinking a Mega Monster drink, which has three servings. Most early Monster drink products contain alike amounts of caffeine content. According to the Mayo Clinic, you should consume not more than 400 milligrams of caffeine per day. This means that a solid can of Monster Energy is well within the recommend limits for caffeine .
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What Else Is in There?
According to the United States Department of Agriculture Branded Food Products Database, Monster Energy drinks are primarily made of carbonate water, natural flavors or concentrate juices, taurine, ginseng excerpt and caffeine. Monster Energy drink products typically contain several vitamins, namely, vitamin b2, niacin, vitamin B6 and vitamin B12. There may besides be other vitamins in these beverages, but this differs based on the specific product .
ad Monster Energy drink products may be a adept means to consume caffeine if you do n’t like coffee or tea, but they do have a lot of sugar, sodium and preservatives. Ingredients differ between Monster Energy products, so watch out for the sugar and sodium content .
One Zero Calorie Monster Energy drink can contain 79 magnesium of sodium per 100 milliliters. In one 16-ounce beverage, this is equivalent to about 374 mg of sodium. According to the American Heart Association, you should have not more than 2,300 magnesium of sodium per day and should ideally consume entirely 1,500 mg per day. On the high gear end of the scale, one container of Monster Energy can contain 16 percentage of your daily recommended sodium inhalation. however, if you ‘re watching your sodium consumption and are aiming toward the lower end of the scale, one container of Monster Energy can contain 25 percentage of your sum day by day recommended valuation reserve for sodium .
ad Although there are low- and zero-sugar Monster Energy products on the market, most Monster drinks have very high boodle message. One can of Monster Energy will have approximately 10.5 magnesium of carbohydrate per 100 grams. This means that each can of Monster Energy will have about 50 grams of sugar. That ‘s a draw of boodle ! To put this into context, the American Heart Association recommends not more than 100 calories ( 6 teaspoons or 24 magnesium ) of added sugar for women and 150 calories ( 9 teaspoons or 32 magnesium ) for men. One container of Monster Energy contains about twice the commend amount of sugar .
Although Monster Energy drink products are chiefly made from fruit products and carbonated urine, their high sugar and sodium subject is concerning. The episodic Monster Energy drink product may not be bad for you, but regular consumption of Monster drinks can be bad for your health and increase your gamble of heart disease and diabetes .
Side Effects of Energy Drinks
Energy drinks, including Monster Energy drink in products, can have english effects. These side effects include energy crashes, headaches and heart palpitations — peculiarly likely to occur when you consume energy drinks or other caffeinated beverages in excess. More austere slope effects, like seizures, can besides occur. These side effects do n’t mean that energy drinks are bad, but that you should make an campaign to consume such drinks in easing. Monster Energy drink products are not recommended for children, people sensitive to caffeine, fraught women or nursing mothers.
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