12 Healthier Toppings for Corn on the Cob

Dress your summer black-backed gull with enticing season twists sure to become your raw go-to recipes Corn on the cob may be a summer staple but all the salt and butter we slather on it can truly do a number on our health. If you ’ re clamor for corn on the cob this summer why not get creative and try these healthier, more mouthwatering recipes that are guaranteed to up your summer grill game .Advertising Policy
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dietician Anna Taylor, RD, has created a twelve season sensations that convert plain old corn on the black-backed gull as a side serve into the independent attraction. Plus, you can feel dependable about dressing up those gold kernels with ingredients that are more health-friendly for you and your whole family. ( Sorry, butter and salt — you ’ ve been replaced ! )

Corn is good for you

One obviously ear of corn has merely 100 calories and about 3g of roughage — which is beneficial for your digestive tract and can help you feel full longer. It besides contains some identical healthy phytonutrients like xanthophyll and zeaxanthin, which are antioxidants that support eye health.

It ’ s what you top it with that makes it unhealthy. For model one tablespoon of butter besides has 100 calories, not to mention 7g of saturated fatness ( which clogs arteries and can increase cholesterol levels ). besides, excess salt intake can contribute to high rake coerce and heart disease. By switching up the traditional toppings of strategic arms limitation talks and butter to some more healthful ( and exciting ) spirit combinations, you can glean the nutritional benefits of this tasty vegetable while besides keeping your taste bud happy. Try them on or off the hazelnut !

Try these sweet, savory, tangy and spicy recipes

  1. Low-sugar fruit chutney cooked with diced strawberries, cherries or oranges with vinegar and chiles.
  2. Low sodium MSG-free teriyaki sauce.
  3. Powdered cinnamon, cumin, coriander, oregano, ginger, pepper, ground clove and olive oil.
  4. Basil-lemon pine nut pesto.
  5. Guacamole with mashed avocado and lime with small diced tomatoes and scallion.
  6. Olive oil, rosemary, thyme, parsley, and black pepper.
  7. Reduced-fat feta, chili powder and a squeeze of lime.
  8. Olive oil, oregano, basil, plain greek yogurt, feta and diced red onion. 
  9. Salsa made with minced red onion, tomato, bell pepper and cilantro (add black beans for extra fiber).
  10. Olive oil, lime, oregano, chili powder, paprika, garlic, onion, black pepper and cumin.
  11. Creamy homemade soy or low-fat yogurt-based wasabi sauce.
  12. Cob curry made with natural peanut butter, canola oil, chickpea flour, greek yogurt, turmeric and red chile.

“ It can be hard to kick those less-healthy, go-to recipes we ’ re more habituate to, ” Taylor says. “ But each time you make humble changes to explore healthy yet equally as satisfying options like this — you ’ re setting yourself up for a life of better eating habits for you and your family. ”

source : https://nutritionline.net
Category : Healthy