Fruit & Fiber Cereals

breakfast may be the most important meal of the day, and a healthy grain will get your good morning started good. Fruit and roughage cereals offer some of the best nutritional benefits. They are high in fiber, an authoritative nutrient that is lacking in the average american diet. They besides tend to offer healthy fats, like omega-3 fatty acid ’ mho, particularly if they contain nuts, and other plant-based nutrients not normally found in their more sugary counterparts. Topped with a calcium-rich serve of milk, fruit and fiber cereal is a nutritional power station.


Fiber is a non-digestible carbohydrate. soluble fiber dissolves in the stomach to form a gel-like net that captures certain fats and transports them out of the body. insoluble roughage adds bulk in the abdomen, so that you feel full longer. It slows the assimilation of sugar into the bloodstream and helps with regularity and elimination from the digestive tract. Both types of fibers are beneficial in reducing risk of respective chronic illnesses, including heart disease, diabetes and certain cancers. Fiber is abundant in dried fruit, unharmed grain grasses and seeds like oats, pale yellow bran and linseed. The Mayo clinic recommends a daily inhalation of 21 to 25 grams of roughage for women and 30 to 38 grams for men.

Fruit and Nuts

What Is the Difference Between Muesli & Granola?

Learn More fruit and fiber cereals are typically lower in add sugars because the pleasantness derives from dried fruit. typical fruit selections are raisins, dates, dried cranberries and other berries. Dry fruits offer a huge range of crucial vitamins and minerals, including vitamins A and C, vitamin bc, vitamin b1 and iron. Nuts add substantive fatty acids, vitamin E and other minerals. According to a report published by the U.S. Department of Agriculture, the versatile nutrients found in fruits and nuts appear to improve immune arrangement function, reducing risk of cardiovascular and other diseases, including cancer. They besides keep a total of bodily systems functioning optimally.

Choosing a Healthy Cereal

Reading a cereal ’ s food label and ingredients list is the easiest way to assess the nutritional profile. While the Food and Drug Administration works to tighten regulations on the health claims placed on food packaging, the ingredients list and nutrition label provide the most accurate information. fruit and fiber cereals tend to be higher in fatness and calories than some sugary cereals because of healthy fats found in nuts, seeds and whole grains. Dried fruit adds natural sweetness, so look for a cereal without add boodle. According to the Mayo Clinic, a goodly cereal will have 5 grams of sugar or less and 5 grams of character or more.

Making Your Own Cereal

The Best Fruits for Weight Loss

Learn More You can make your own high-fiber cereal with fruit in several ways. The first is by simply combining some of your favored high-fiber cereals and adding your favorite fruits, nuts and seeds to the blend. Store your cereal in an airtight container. For a homemade granola, a bare recipe is to combine 2-1/2 cups rolled oats, 1/4 cup each of oat bran and linseed and 1 cup of chop nuts in a bowl. Add 1/3 cup each of melted coconut anoint and blue agave syrup. Mix well and bake at 325 degrees Fahrenheit on a spray cookie sheet for 30 minutes. Let cool. Scoop into a bowl and mix in one cup dried fruits of choice. Keep refrigerated in an airtight container.

source :
Category : Healthy