How Many Avocados Is It Safe To Eat Per Week?

It ’ s no secret that avocado are freaking amazing : They taste like eden, are technically fruits, and can be enjoyed on toast, in smoothies, with eggs, on sandwiches, and more. When it comes to avocados, the possibilities seem endless .
But you can have excessively much of a good thing. While avocados are nutrient-dense foods, they ’ re besides high in calories and fat. That begs the question : How much is excessively a lot when it comes to avocados ?
Registered dietician Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics, says it ’ s best for the average person to keep their daily avocado fix to half a fruit a day .
Figuring out how to eat up your avocados ? Try these 11 different avo toast ideas :

here ’ second why : While avocados are a big reference of roughage, vitamin E, vitamin bc, and potassium, they besides contain plenty of fat—even though it ’ s “ good ” monosaturated fat. ( The average avocado has about 250 calories, and 21 grams or more of fat, says Angelone )
All that fat decidedly serves an crucial aim. “ The fat in avocado helps increase the concentration of fat-soluble vitamins and other healthy plant compounds, ” Angelone says. “ They can besides lower excitement, lower the insulin rise after meals, and help you feel more satisfied and more likely to eat less at the following meal. ”
But the fat and calories calm count toward your daily fat quota, says Julie Upton, R.D., cofounder of nutriment web site Appetite for Health. If you eat a 2,000 calorie diet, you should plan on having no more than 30 grams of fatty a day, she says, noting that a “ serving ” of fatten is five grams and 45 calories. “ Women on an average diet necessitate about six fatten servings per day—or the total of adipose tissue in one avocado, ” she says. ( Learn how bone broth can help you lose burden with Women ’ s Health ’ s Bone Broth Diet. )
sure, you could eat an entire avocado and limit your fat consumption for the rest of the day, but that ’ s not quite realistic. rather, Upton recommends thinking of your avocado in terms of fat servings—one-fifth of a medium avocado is one fat serving—and take it from there. “ It ’ s a count of how you want to allocate your daily fat servings, ” she says.

Like most foods, you ’ re probably very well to have more than half an avocado a day here and there. But regularly OD-ing on avocado can add up—and that can lead to weight gain, Angelone says. “ credibly more than one avocado per day is excessive, specially since it contributes indeed many calories, ” she says .
If you love your avocado, experts say you can feel reasonably good about having them casual. Just, you know, keep it within reason .
Korin Miller
Korin Miller is a mercenary writer specializing in general health, sexual health and relationships, and life style trends, with work appearing in Men ’ s Health, Women ’ s Health, Self, Glamour, and more .
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Category : Healthy