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HEALTHY
How many times a day should you pee?
Whether you ‘re person who makes jokes about your ‘tiny bladder ‘ ( and frequently wakes up during the night to go to the toilet ), or whether you fall at the opposition end of the spectrum, you may worry that there ‘s something amiss. It ‘s a interrogate many of us have wondered about at some orient, although possibly have n’t expressed out loudly : how often should you be peeing ? It ‘s easy to see why the topic might stoke anxiety. Most people know that peeing a set ( accompanied by overindulgence crave ) is one of the early hallmark of diabetes. To put it plainly, there ‘s always glucose in your rake, and when this is filtered through your kidneys it ‘s reabsorbed into the bloodstream. But when there ‘s besides much boodle in your blood, your kidneys struggle to keep up and end up flushing out the excess in your urine. This boodle draws water with it, making you pee more frequently ( and feel thirsty ). While it ‘s surely worth getting checked out for diabetes, there can be many other explanations for frequent ( or infrequent ) make. As Dr Preethi Daniel, clinical director at the London Doctors Clinic, explains, the odds are dependable that it ‘s nothing dangerous.
Reading: How many times a day should you pee?
“ Peeing lots does not automatically mean a disease, so there is no want to be anxious if you feel otherwise well. Most conditions can be easily picked up by just speaking to your GP who will organise far tests and treatment, ” she says .
Contents
What is the best way to cure a UTI?
Dr Sarah Jarvis MBE
Peeing and hydration
The most obvious explanation for peeing a lot is simply that you ‘re drinking a fortune of fluent. Over the course of a sidereal day, it can be easy to lose racetrack of your fluid consumption. “ Most goodly adults pee about four to seven times a day based on the average two-litre fluid consumption. If you naturally drink a draw, you may pee more, ” says Daniel. In the summer, because you ‘re perspiring more, you may pee less, whereas in winter the reverse applies. You should besides factor in your exercise level. ( After a half marathon, I was once alarmed to find I could n’t pee for hours – before I remembered precisely how much I ‘d been sweating. ) beyond that, there are many possible factors that can disrupt your soundbox ‘s balance wheel. For case, sealed medications act as diuretics, making you pee more. These include respective coarse drugs for high blood blackmail or kidney problems – check the list of side-effects or speak with your pharmacist if you ‘re not sure. Alcohol besides has a diuretic drug effect ( along with caffeine at highly high levels ), which is why Vodka Red Bull is n’t generally recommended as a mode of hydration .
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Overactive bladder
If you ‘re peeing a set more than might be expected, based on your fluid consumption, you may have an hyperactive bladder. “ hyperactive bladder can be a syndrome in itself, ” says Daniel. “ It can affect people of all ages and normally presents as a sudden and compelling urge to pee, causing you to pee more and sometimes causing dissoluteness. ” If that ‘s you, it ‘s worth reducing your intake of bladder irritants ( these include blue foods, acidic foods, aspartame and carbonated drinks, arsenic well as alcohol and caffeine ). You could besides stop drinking four hours before bedtime, lowering the odds you ‘ll need to pee at night. “ Training your bladder, by gradually increasing the time in between toilet stops, can help, ” says Daniel. “ Starting to pee on the hour every hour, avoiding peeing outside of these set times and gradually increasing this clock time over three to four days will help retrain the bladder. Distraction techniques include crossing your legs – obvious, I know – and sitting on a rolled -up towel. ” She adds that there can be certain psychosomatic reasons for needing to pee a lot. While we do n’t always know what causes an hyperactive bladder, stress and anxiety can surely exacerbate the problem .
Other possible causes
If you ‘ve on the spur of the moment started peeing more, and there ‘s some cut or discomfort, it might be a urinary tract contagion ( UTI ). More common in women than in men, UTIs are normally caused by bacteria and can be treated with antibiotics. specially if you have perennial UTIs, it ‘s authoritative to see your doctor of the church. Another possible perpetrator is pelvic floor failing, which can cause a person to pee more frequently and is much the result of giving birth. You ‘ll besides pee more if you ‘re fraught or recently postpartum. In older men, enlarged prostate is a very common reason for frequent make, albeit with a hapless urinary stream. In these cases, you might find yourself rushing to visit the water closet ( often at night ), only to find yourself waiting ages for the stream to start. As Dr Sarah Jarvis, Patient ‘s Clinical Director puts it : “ The acid test is, could you pee over a five-bar gate ? ” While there are a few good conditions that can affect urinary frequency, these tend to be less common. They can include an asymmetry of calcium in your body or bladder cancer ( normally but not always accompanied by rake in your make ). then, of class, there ‘s character 1 and 2 diabetes ( along with a rare unrelated condition, diabetes insipidus ). deoxyadenosine monophosphate well as the excessive thirst and make, symptoms to watch out for include bleary imagination, tingling in the hands and feet, and tire ( which can be extreme in type 1 ).
however, self-diagnosis is inadvisable, and it ‘s always best to see your doctor if you ‘re concerned. Do n’t delay if there are other troubling symptoms, such as discolor urine, lower back annoyance or fever. “ You should see the repair if there is a sudden change in your common practice : make more, peeing fiddling and much, or concentrated pee could all mean something is wrong. See your GP for childlike tests and a review, ” says Daniel. The keystone bible here, though, is ‘change ‘. If you ‘ve always peed a batch or a short, chances are that ‘s convention for you. And as with so many aspects of health, ‘normal ‘ is a fairly wide spectrum .