Type 1 ~ The Perfectionist

Basic Proposition

The original, undivided state of paragon in all things in each moment goes into the background in a global that Type 1s perceive as evaluate and punishing bad behavior and urge. Type 1s come to believe that they gain worthiness and love by being good, right errors, and meeting the requirements of the critical heed .
concurrently, Type 1s develop resentment and smothered anger or guilt over impulses and bad behavior. Their attention naturally goes to errors and mistakes. Reaction formation glues the structure together by helping them oppose “ bad ” demeanor even going to the inverse, particularly impulses and desires. Their ultimate concern or fear is being absolutely incorrectly and hence wholly despicable. As compensation they sometimes control and dominate by becoming inflexible, judgmental, self-controlling, resentful, grim, guilt provoke, and demanding of right behavior and improvement .

Where Type 1’s Attention Goes

Type 1s ’ attention goes into focusing on what is right and wrong, particularly on what they must correct. Their focus shifts from pleasure to internal standards and external criticisms. They frequently compare themself to others, and constantly monitor their actions.

Type 1’s Stressors: What Makes Them Most Personally Reactive

Type 1s ’ constant monitor and arrested development on paragon can result in numerous nerve-racking preoccupations. They can endure external, environmental try during situations in which other people are acting unfairly or irresponsibly ( even when the Type 1s are not party to these actions ), are neglecting and violating significant rules and standards, and/or are not handling problems in the right way. Type 1s may feel internal anxiety when they consider themselves to be unjustly criticized or when they perceive themselves to be failing to meet their own gallant standards .
To avoid the blame and guilt associated with these stressors, Type 1s fixate on getting things right the first gear time. This necessitates acting responsibly and independently, about to an obsessional degree. As a consequence, Type 1s can sometimes delay action, impeding progress in a contradictory manner. To achieve perfection, they might besides suppress their personal needs and pleasures, in fear that they may by chance release “ dark ” and disgraceful impulses. When type 1s construct mistakes, they may feel anger that, if not contained, can be projected onto others in a holier-than-thou direction. Type 1s might besides compare themselves to others to feel morally superior .
To self-develop, Type 1s should work to diminish these preoccupations, as such reactions block their self-acceptance and the repose that comes from receiving life as it is .

Type 1’s Strengths and Weaknesses

Type 1’s Strengths

• haunting effort
• correct action
• honesty
• duty
• concern for improvement
• accomplishment
• high-mindedness
• high standards
• autonomy
• commitment

Type 1’s Weaknesses

Difficulties Produced for Self

• changeless presence of internal critic affecting self-esteem, causing tension, aloneness, and concern ampere well as impairing action
• Reversal of critic to the outside, placing incrimination in a “ you-not-me ” manner
• Delayed pleasure
• eruption of the suppressed “ dark side ” of aggression and sex
• Engulfed in detail that impairs productiveness

Difficulties Produced for Others

• Feeling bad, rejected, inferior, incapable, unaccomplished, defensive, and/or alienated as a solution of the One ’ s criticism and superiority
• Feeling the force of the One ’ second contained anger and control
• Feeling hurt and/or punished by the One ’ s dangerous critical mind
• Experiencing the One ’ s perfectionism as nit-picking that side tracks skill and reduces use .

Personality Dynamics

When Type 1s suffer from personality biases, the result features are biased mental and emotional dynamics. fortunately, if Type 1s function to diminish their personality biases, they are able to return to their substantive Qualities and, consequently, attain a higher mental and aroused capacity .

Mental Center Dynamics: Resentment and Perfection

mental Preoccupation ( or Fixation ) : resentment
essential Spiritual Quality ( or Holy Idea ) : perfection
When a type 1 has a biased mental active, they experience a genial Preoccupation ( or Fixation ) called Resentment. resentment manifests itself as displeasure and indignation towards incorrectness and pulsation. The type 1 does not believe themself or others to be righteous adequate, and thus suppresses their wants and over-controls the situation. When a Type 1 restores their genial dynamic, they experience an essential Spiritual Quality ( or Holy Idea ) called Perfection – a connection to all things in each moment without class, and during which the universe works perfectly. however, unlike the artificial and impossible “ perfection ” that a less-developed type 1 compulsively chases, a developed character 1 ’ sulfur “ Perfection ” involves perspective. This perspective is the ability to recognize that properly and wrong can coexist because life sentence itself is active, and never wholly perfect .

Emotional Center Dynamics: Anger and Serenity

aroused Reactivity ( or Passion ) : anger
Higher emotional Capacity ( or Virtue ) : repose
When a type 1 has a biased emotional active, they experience an emotional Reactivity ( or Passion ) called Anger. Anger reflects the rape of standards of correctness, and Type 1s frequently digest tense energy to contain this anger. When a Type 1 restores their emotional moral force, they experience a Higher emotional Capacity ( or Virtue ) called Serenity – credence and composure, with a soundbox at one with itself and connected to its instinctual energy.

Instinctual Center & Subtypes

When any of the Enneagram types suffer from biased love and aroused reactivity, they can either contain or compensate for the associate preoccupations through their subtypes .
Self-Preservation (Self-Survival): Anxiety 
Type 1s with a self-preservation subtype cope with emotional bias by expending energy to get things good. Anger is suppressed and internalized as they worry over how to do things correctly. Their motto is : “ To survive, I must avoid erroneousness and error. ”
Sexual (Pair Bonding Survival): Jealousy / Heat 
Type 1s with a sexual subtype cope with aroused bias by expending energy to compare themselves with the person who has taken what the type 1 has ( whether accurately or falsely ) deemed to be rightfully earned. Anger is expressed and latent hostility grows as the intimate Type 1 insists that only one person in the copulate is right, while the early is incorrect. Their motto is : “ It is not my desire ; it is your desire and you do not deserve it. ” This is the reverse to : “ I ’ ve earned it, and you are faulty to try to take it off. ”
Social (Group Survival): Inadaptability 
Type 1s with a social subtype cope with emotional bias by expending energy to improve the current system according to their absolute standards. Anger is channeled as rigidity for the righteous cause or method acting. Their motto is : “ I do not desire, I want things right for others. ”

As the Enneagram types are quite dynamic, Type 1 is influenced by:

Left Wing Type 2: The Giver
Right Wing Type 9: The Mediator
Security Point Type 7: The Epicure
Stress Point Type 4: The Romantic

Self Development Strategies: Attaining Higher Personality Qualities and Reuniting with Essence

The Central Theme for Type 1s’ Healing and Development

Healing and exploitation for Perfectionists primarily involves becoming less dominated by the dictates of the critical mind and, in clock, regaining a sense of being an undivided wholly. This means helping Type 1s prize that what is frequently judged as amiss is actually just different, something that deviates from an imagine ideal. Type 1s need to learn to observe the critical judgment and detach dignity from it. The trouble is not truly in the high standards or even besides many standards, but in their power in determining dignity and order life. Perfectionists should besides learn to accept and integrate their “ colored slope, ” the more aggressive and sexual slope of them that, while fallible, is not inevitably bad. Learning to integrate their “ dark side ” can relieve them from ceaseless self-suppression and can prevent a future explosion of improper behavior .

How You Can Self Develop and Fulfill Your Relationships

• Notice your take care separate and confining itself to the either/or timbre of “ right field and wrong ” judgements, deoxyadenosine monophosphate well as the tension experienced with this
• Shift your attention from incorrectly doing to differences, and appreciate errors, mistakes, and imperfections as these differences
• Recognize how you constantly monitor yourself and others for comparison purposes ( good/bad, perfect/imperfect )
• wonder whether a harmless mistake actually is a big deal ( consider making harmless mistakes on function and noticing the effect )
• Accept the “ dark side ” and pleasure as the natural order, and integrate your instincts and desires into your life with healthy chasteness ( even scheduling time for pleasure )
• Utilize anger and guilt as signals of your critical beware film over, and as clues that you are suppressing your needs and/or are making judgments of whom is to blame
• Detach your self-esteem from inner standards and release your critical mind ’ second domination by working with the negative superego ( even observing the critical thinker in carry through for 30 seconds each hour )
• Analyze your ideals and “ shoulds, ” and compare them with what might actually be desirable
• Be non-judgmental, own your own criticisms, and admit your mistakes
• Practice acceptance credence and forgiveness, quite than improvement
• Observe what is positive and oklahoma
• Learn that, though imperfect, you ARE lovable
• Remind yourself that the goal is to be hale, not perfect

How You Can Help a Type 1 Self Develop and Fulfill Their Relationships

• Encourage your Type 1 to develop more in full by accepting perceive errors as differences, detaching their self-esteem from inner standards, and experiencing more pleasure
• Assist them in becoming less judgmental, owning their criticisms, and admitting their mistakes by leading through example

• point out to them what is cocksure and very well
• Let them know that, though imperfect, they are lovable
• Remind them that the finish is to be unharmed, not perfect

Need help finding your Enneagram type? Take the scientifically validate Enneagram test on-line or through the paper-back bible adaptation found in Dr. David Daniels ’ The substantive Enneagram.

To find out more about these and other typing methods, click here .