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1. Value yourself:
Treat yourself with forgivingness and respect, and avoid self-criticism. Make time for your hobbies and favored projects, or broaden your horizons. Do a daily crossword puzzle perplex, plant a garden, take dance lessons, teach to play an musical instrument or become eloquent in another lyric .
2. Take care of your body:
Taking care of yourself physically can improve your mental health. Be surely to :
- Eat nutritious meals
- Avoid smoking and vaping– see Cessation Help
- Drink plenty of water
- Exercise, which helps decrease depression and anxiety and improve moods
- Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.
3. Surround yourself with good people:
People with solid family or social connections are by and large healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or confirm group.
Reading: University Health Service
4. Give yourself:
Volunteer your fourth dimension and energy to help person else. You ‘ll feel full about doing something palpable to help person in motivation — and it ‘s a big means to meet newly people. See Fun and Cheap Things to do in Ann Arbor for ideas .
5. Learn how to deal with stress:
Like it or not, stress is a character of life sentence. Practice dependable coping skills : Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal write as a stress reducing agent. besides, remember to smile and see the humor in life sentence. research shows that laughter can boost your immune system, relief trouble, relax your body and reduce stress .
6. Quiet your mind:
Try study, Mindfulness and/or entreaty. liberalization exercises and entreaty can improve your country of mind and mentality on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. To get connected, see spiritual resources on Personal Well-being for Students
Read more: Heart Healthy Foods We Love And This Is Why!
7. Set realistic goals:
Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and do n’t over-schedule. You ‘ll enjoy a frightful sense of skill and dignity as you progress toward your goal. Wellness Coaching, barren to U-M students, can help you develop goals and stay on cut .
8. Break up the monotony:
Although our routines make us more efficient and enhance our feelings of security and safety, a little change of footstep can perk up a long-winded agenda. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a fresh restaurant. See Rejuvenation 101 for more ideas.
9. Avoid alcohol and other drugs:
Keep alcohol use to a minimal and avoid early drugs. sometimes people use alcohol and other drugs to “ self-medicate ” but in reality, alcohol and early drugs only aggravate problems. For more information, see Alcohol and other Drugs .
10. Get help when you need it:
Seeking avail is a sign of strength — not a failing. And it is authoritative to remember that treatment is effective. People who get appropriate caution can recover from mental illness and addiction and lead wide, rewarding lives. See Resources for Stress and Mental Health for campus and community resources .
*Adapted from the National Mental Health Association/National Council for Community Behavioral Healthcare