6 at-home heart checks you need to do right now

Keeping our hearts goodly is obviously important so that we can decrease our risk of heart attack and heart disease. We are all aware of the life style choices that can affect our hearts, such as high-fat diets, smoke, lack of use and being corpulence, but did you know there are some easy checks we can do to asses our heart ‘s health ? On Friday 5 February, the british Heart Foundation is hosting Wear It, Beat It day to encourage us all to wear red and help raise £1million to fight heart disease. In honor of their lawsuit, here are six center checks you can do correct immediately to increase your awareness of your own center health and encourage you to see a GP if anything is causing concern.

MORE: HOW TO HELP PREVENT A HEART ATTACK 1. If you’re over 40, take up your free NHS health check. This mid-life MOT will test and assess you for all the gamble factors which could be increasing your chances of coronary thrombosis affection disease and stroke. Your doctor will assess your weight unit, lineage pressure degree, cholesterol level, rake carbohydrate ( if you are diabetic ) and whether your smoke, your alcohol pulmonary tuberculosis, diet and exert levels could be impacting your heart. 2. Check your heart age We ’ ve teamed up with NHS Choices to bring you a new room to check your hazard of having a heart assail or stroke. The fresh creature lets users stimulation dim-witted life style information including their weight unit, stature and smoke habits to see how their real age compares to the predicted age of their kernel. Take the test here. 3. Know your cholesterol besides much cholesterol in the blood can increase your risk of cardiovascular disease. Speak to your GP about getting yours checked and for advice on how to reduce your cholesterol levels if needed. This content is imported from Giphy. You may be able to find the same content in another format, or you may be able to find more data, at their web web site .

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4. Drink beetroot juice Eating more beetroot can help you towards your five a day and might besides help your blood imperativeness levels. research, funded by the BHF at Queen Mary University, showed drinking a cup of beetroot juice each day could importantly lower the blood coerce of people with high rake atmospheric pressure. high rake pressure patients who drank 250ml of beet juice a sidereal day were found to have blood imperativeness levels back in the ‘ normal ’ range by the end of the cogitation. 5. Know your medications Finding out more about the medicines you ’ ve been prescribed can help you to feel more in master of your health. There is plenty of information on our web site. 6. Take the 10 minute challenge What could you do in ten minutes ? Making minor changes to your daily act can make a big deviation to your heart health – which in the long term could save your life. Take our 10 minute challenge to make small changes to create a healthier heart. Take the test here.
MORE: HOW TO PREVENT HEART DISEASE

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