How to Keep Your Lungs Strong for COVID-19

An umbrage is the best defense for maintaining your lung health during the COVID-19 pandemic .
During this unprecedented time, it is important to not only stay home and work safely whenever and wherever possible, but it is besides critically crucial to keep your lungs and immune system goodly to improve your body ’ s ability to fight off contagion or illness .
We know that the SARS-CoV-2 virus that causes COVID-19 disease obstructs respiratory pathways with very midst mucus. In orderliness for medicines and treatments to work, the airways must be overt and unblock. This takes a number of days .
In order to actively fight off any viral infection, including this one, the best umbrage is healthy lungs.

here are some proactive steps you can take to optimize your pneumonic health .


It may not be top of mind, but proper hydration keeps your lungs lubricated so that irritants and mucus thin out. The rule of ovolo is to drink half of your body weight in ounces of water. exemplar : a 150-pound woman should be drinking 75 ounces of water ( 9 cups of urine per day ) .


food choices are identical important for lung and immune system health. There are many foods that assist the body with decreasing ignition in the airways. You ’ ll want foods high in vitamins and antioxidants like fruits, vegetables, and omega-3 fatty acid deep choices. They include apples, wild salmon, k tea and black coffee bean, natural seeds and nuts, cruciferous vegetables like broccoli, cauliflower, Brussel sprouts, oranges and orange vegetables like pumpkin, and garlic .


Increasing your airflow with physical action improves the flow of oxygen in your bloodstream that then increases airflow to your muscles, heart, and lungs. 30 minutes of moderate exercise 5 times per workweek is recommended to benefit lung health .

Reduced Exposure to Pollution, Allergens, and Irritants

The more annoy your lungs are by external sources, the more kindle they get. a much as you can, reduce your exposure to aerosols and sprays like cleaners and hairsprays, pollens, and smokey environments .

Don’t Smoke

Cigarette, cigar, cannabis and vaping smoke, should be avoided at all times. not lone can smoking lawsuit lung cancer but inhaling anything other than air into your lungs causes them to become inflame. inflammation causes mucus build-up which impacts the lung ’ s ability to move oxygen into your bloodstream. In accession, tobacco and vape smoke can include dozens of chemicals and carbon monoxide displacing the oxygen in your lungs .

Oral Health

To best protect your lungs, it is all-important to protect your teeth, gums, and spit. Brush and floss doubly per day to prevent the buildup of brass and potential infections in your mouth. These could migrate from your mouth into your lungs, compromising their ability to function by rights .

Vaccinate for Flu

Since the influenza can seriously compromise your pneumonic health, it is significant to avoid getting the influenza so that you have the best ability to fight off any early viral or bacterial infection. Until there is a vaccine for SARS-CoV-2, the best you can do for your health is to get the influenza vaccine, if you are eligible .

Frequent Handwashing

One of the best ways to protect your lungs and prevent infection is to not contaminate your eyes, nose, or mouth with pathogens that live on surfaces. Washing hands with soap and campaign body of water are the most effective way of doing this. convention of ovolo is to sing the felicitous birthday song to yourself doubly. If soap and running urine aren ’ thymine available, use hand sanitizer and rub it vigorously into all areas of your hands and fingers.

Knock Out a Sore Throat

If you do have a sensitive or cranky throat, it is crucial to soothe it so that throat discomfort doesn ’ thyroxine migrate down to the lungs. Drink warm liquids like water with a extort of lemon, a hyphen of apple cider vinegar, or sprinkle of Himalayan sea salt, along with fleeceable tea, matcha, weak black coffee, or another elixir. affectionate liquids not lone soothe the throat, but they besides increase hydration and the hang of gastric juices in the stomach, helping reduce ignition .

Social Distancing

correct now, it is crucial to heed the advice of populace health experts and remain home, avoiding push a much as possible. If you must go to work ( necessity servicing workers ), try to stay at least 6 feet from other people and avoid touch surfaces. Do not touch your face or hair, and wash hands frequently. The reason social outdistance works is because it reduces the transmission of any potential pathogen, including SARS-CoV-2. Viruses are fragile and don ’ deoxythymidine monophosphate typically fare very well in the environment, so the far you can distance yourself from pathogens and contaminants, the better .


If you have child symptoms, know that it is fine to treat them with over the counter medicines that address specific symptoms, such as cough, headache, sensitive throat, fever, etc .
All of these steps are ones you can take today—and every day—to keep your lungs and your body goodly .
Learn more about infection control in the workplace .
Resources :
American Lung Association
Academy of Nutrition and Dietetics
Centers for Disease Control and Prevention

National Institute of Allergy and Immunology
National Institute of Environmental Health Sciences
World Health Organization

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Category : Healthy