7 Proven Ways to Grow Thicker Beard (Guaranteed Results)

how to grow thicker beard featured image Do you want to learn how to grow a thicker beard naturally and efficaciously ? If thus, you landed on the right article. We can teach you how to get a thick, dense, and fuller facial haircloth, so you can ultimately fix that wisplike beard of yours .
We can besides prove to you that increasing facial hair thickness is possible, and besides pretty comfortable when you know precisely what to do .

The more beard hair you have per square centimeter of your confront and the larger the concentration per each byssus hair is, the thick your beard will be. Sounds easy, but not many beardsmen actually even realize this .

In this article, you will learn precisely how to get more beard hair, make those beard hairs blockheaded in diameter, and how to create a ocular mental picture of a thick beard.

( Don ’ thyroxine worry, we won ’ deoxythymidine monophosphate be ending the article with a boring “ get a beard transplant “ tip off as the GQ did with their article ) .
Yes, I know, sounds besides good to be on-key, but there are studies, thousands of anecdotal reports and before-afters, and I even share my own results in this article after following these accurate steps .
It will take some time ( you ’ re not going to see results in days or weeks, but months ) and it will take some dedication and even faith in the action, but we will guarantee you ; the results will come .
I besides want to warn you that this is not your average byssus thickness article where the authors just recommend something like ;

  • “Drink more water”…
  • “Use this beard growth oil”…
  • “Take these beard growth vitamins“…
  • “Take this beard growth supplement“…

( which we all know by now, do nothing ) .
We are besides not denying the fact that a leo ’ randomness contribution of your beard density is determined by your genetics .

But genetics only determine your baseline, your rate of increase if you would never follow any of the tips on this article. You can improve upon this, and we will show you how – for free .

What Makes Up a Thick Beard

full and dense beard

Hair Follicle & Fiber Diameter Size

The diameter of your facial hair follicles determines the size of the hair strands that sprout from them .
obviously, a larger follicle diameter will result in a thick looking beard, as the big hairs cover up better than thinner hairs would .
The diameter and form of your beard follicles are determined by your genetics, testosterone levels, and blood flow .
You can not change genetics, but you can decidedly improve testosterone production and the circulation of the follicle .
It ’ mho even possible to increase the count of lineage vessels supplying rake there ( Angiogenesis ) .

This will result in a fuller less of a pube-looking beard, and we will show you a couple of the ways to do it in this article .

overall Beard Density & Coverage

Beard density and coverage comes from having a batch of beard hairs in a little area, making the beard expect thick as there ’ randomness less and less of the bark showing through .
The only way to improve your beard ’ second concentration is by activating abeyant facial hair follicles, growing more new beard hair, and converting the preexistent flimsy colorless vellus byssus hairs into thick terminal hairs, resulting in increased comprehensiveness and coverage .
This excessively is possible, and there ’ s both scientific and anecdotal proof of it .

The Length of your Beard

tied if you have a patchy byssus, you can still make it appear thick by growing it longer and trimming it all polish to the same length .
This, of course, will not actually make your beard hairs increase in size or activate any new growth, but it ’ randomness one of the easiest ways to create the ocular affect of a thick beard .
We will be talking more about the different styles and other tricks to make your facial haircloth front compact in the end because you know, it all adds up .

The Color of your Beard

It ’ s a fact that a dark colored beard will always look thick than a light colored beard .
It absorbs more light and good looks dense, everyone can see that with their own laid of eyes .
There ’ s not in truth much you can do to change the color of your beard, except possibly using beard dye and making surely you eat enough copper so that you don ’ thyroxine go prematurely grey and your hairs can produce the pigment to their best natural ability .

How to Get a Thick Beard

1. Use Derma Roller on the Beard

derma roller for a thicker beard
Bit of an underground secret to making your beard blockheaded naturally is called micro-needling .
This is done with a absorbing beard growth instrument called Derma Roller or Beard Roller which is basically a bicycle that has hundreds of bantam needles .
These needles poke micro-punctures into the skin surface, which prompts the body to start healing them by enhancing the circulation and shuttling more nutrients and hormones to the facial hair area .
This, was for farseeing theorized to result in thick and denser beard growth, but no one know for indisputable, and the use of Derma Rollers for beard enhancement was largely based on beliefs and anecdotal evidence .
then a study was published which suggested that micro-needling could result in significantly thicker haircloth growth on the scalp, through factors such as stimulating the stem-cell relate growth factors and enhance circulation .
microneedling hair growth study results
It was evening more potent at activating the follicles than minoxidil, one of the most effective follicle activators there is .
This brings us to the cauterize question…
Do these results mean that a Derma Roller could work in the same manner for boosting beard thickness, by stimulating new growth to finally result in better beard concentration and coverage ?
The answer is ; credibly yes. The facial hair follicles should react to Derma Rolling similarly on your face as the ones on your scalp do .
So Derma Rolling likely fills up a patchy beard, but how do you do it?
how to use derma roller for beard growth stimulation
Easy, good get yourself a sturdy Derma Roller first base ( we recommend something like this with 0,25mm to 0,75mm needle size ) and go through your beard sphere in multiple different directions .
To recap on the ways how micro-needling can grow you a thick beard…

  • Micro-needling enhances circulation to the follicles.
  • More nutrients & hormones reach the follicle with the fresh blood.
  • Stem-cell growth factors are activated through an unknown mechanism.
  • The collagen and keratin production in the area is enhanced.

All of this will result in newly beard hairs popping up and existing vellus hairs converting to darker terminal kind which will inescapably fill up your beard area, promoting beard concentration .

2. Carnitine is a Beard Thickness Booster

carnitine supplement bottle on the left and steak on the right
Carnitine is an amino acid that plays a identify function in energy output, as it shuttles fatty acids to the mitochondrion, where they get oxidized as energy .
So what could carnitine have to do with thickening your beard then?
well, turns out that it can besides significantly enhance haircloth growth – if you go by this study – which found that through the mechanism of delivering fatty acids to the mitochondrion of the hair follicle cells, carnitine can promote the growth and enhance hair roughage diameter .
When you use carnitine, your beard follicles will have more energy reserves, meaning that more and more beard hair can shift into the active anagen growth phase, which results in ; thick coverage of facial haircloth .
foizik et al carnitine hair growth study graphs
The particular type of carnitine used in the study was L-Carnitine L-tartrate ( LCLT ), which is basically carnitine boundary into a type of salt .
But wait, it gets even better.
not only can L-Carnitine L-Tartrate supply more energy to the hair-matrix, but it can besides activate the homo androgen receptors and enhance their sensitivity .
This was seen in both exercising and non-exercising subjects who consumed 2g/day of LCLT in trials led by Dr. William J Kraemer .
The way this enhanced androgen receptor sensitivity helps promote beard thickness is elementary. As you credibly already know, beard growth in men is triggered by androgens ( male hormones ) testosterone and DHT .
And for these hormones to have any actual effects in the consistency, they need to first enter the deoxyribonucleic acid, and in regulate to get in there, they will beginning need to bind into androgen receptors, which can be found all over our tissues .
so what happens when you supplement with carnitine is that it will make the androgen receptors in your beard area more sensitive towards the actual hormones that trigger and regulate beard growth ; resulting in thick facial hair’s-breadth .

“ Okay, all right, I get it. Carnitine is amazing for beard thickness, but how do I use it ? ”

Answer: You could try getting it naturally from kernel, which is a reservoir of carnitine. however, in order to get the ~2 grams that were used in the studies above, you would have to eat pounds upon pounds of steak every day .
Which brings us to the entirely worthwhile options…

  • You could buy pure L-Carnitine L-tartrate and take 2g/day orally.
  • You could also mix it with alcohol to create topical beard growth serum.
  • Or you could be smart and do both, ensuring effectiveness.

No matter how you decide to use carnitine, make certain you actually do .

Bottom line : Carnitine has been proven to shuttle fatso acids into the follicles for energy, and to enhance the receptors that bind the beard growing hormones ; efficaciously improving beard growth and thickness .

3. Minoxidil Helps with Beard Density ( New Growth )

minoxidil package
Minoxidil ( Rogaine ) is an over-the-counter hair-loss drug that is, to be numb, stupidly effective and extensively proved as scalp-hair growth activator .
The accurate argue why it ’ s so effective at growing hair’s-breadth is not known, but we do know that minoxidil does the following…

  • Activates potassium channels and circulation to the follicles.
  • Increases prostaglandin E2 (PGE2) levels, which helps grow hair.
  • Can convert more hair follicles to the active anagen growth phase.
  • Keeps follicles at the anagen growth phase for a longer duration.
  • Can result in angiogenesis, aka. formation of new blood vessels.

This, of course, begs the question ;
What could happen if you rather of applying it to your scalp, went and applied it to the beard area ?
Answer : Your facial hair would get thick and dense, while its growth rate would massively increase .
This used to be a act of an underground byssus secret for years, but nowadays, everyone and their dog knows that it ’ south potential and that the results are indeed permanent wave .
How can I make such a bold claim?

  • 50,000+ men use minoxidil on beard at FaceBooks “Minoxidil Beard Spot”.
  • Out of these men, thousands have shared clear before-after results.
  • Many grew beards with Minox, got results, stopped, didn’t lose their gains.
  • And then a group of Thai researchers ran a trial with minoxidil for beard use.
  • They concluded that minoxidil is “safe and effective for beard enhancement”.

graphs from minoxidil beard study
It used to be so that alleged “ experts ” and beard transplant centers ran around telling everyone that minoxidil didn ’ thyroxine make for byssus node purposes.

In the font of this obvious attest, the narrative has changed to them claiming that it works, but the results aren ’ triiodothyronine permanent so that you would lose everything you gained the second gear you stopped using minoxidil .
The entirely issue is that there are already hundreds if not thousands of guys who grew compact beards with minoxidil, then stopped completely ( many going for years without touching the stuff ), who hush have all the gains they made .

I get it, minoxidil can make your beard thick, but is it safe ?

well, it ’ s safe adequate to be prescription-free, but at the lapp time, it ’ sulfur besides a man-made drug, which does indeed have side effects ( albeit most get away with precisely beard hide dispassion ) .
I have detailed a full number of the english effects and early authoritative facts about minoxidil for beard here, so decidedly read that article if you want to learn more .

Okay, I ’ megabyte ready to enhance my beard concentration, how do I use it then ?

I go over the best minoxidil beard act in our article of “ 10 Most frequently Asked Questions about Minoxidil for Beard Growth “, but I guess I can quickly give you the light adaptation .
basically, all you have to do is to get your hands on 5 % Kirkland or 5 % Rogaine minoxidil and apply 1-2ml of that stuff to your beard area once or preferably twice per day for 6-12 months on average .
Honorary mentions. ↓
I would like to give massive abuse outs to Mr. Basik Ali Coe for being the beginning to document his minoxidil byssus thickening travel on YouTube and starting the Minoxidil Beard Spot Group .
angstrom well as to Adam Siddals, who besides makes educational videos about minoxidil for byssus enhancement in YouTube, and has recently been featured in some bad newsworthiness sites ( TheSun, LADbible, Men ’ s Health, and Daily Mail ) discussing the topic .

4. Increase your Beard Hormones ( Testosterone & DHT )

bearded man on a treadmil
It ’ s a known fact that men ’ s beards grow in reaction to testosterone ( T ) and dihydrotestosterone ( DHT ). These are the androgenic male hormones, and facial hair is androgenic-hair, just like body haircloth .
More specifically, as explained in this study ;
“ These findings suggest that T and DHT may have independent roles in the control of male facial hair’s-breadth growth, i.e. T for hair’s-breadth follicle priming and DHT for promotion of analogue growth. ”
It has been shown that when men are treated with androgenic hormones, their beards get thick and the emergence rate gets faster .

The effect of androgens is so huge that even female-to-male trans-sexuals who undergo testosterone therapy, will start growing facial hair and tied wide beards .

Here’s a little example…
Let ’ s assume that you don ’ t have gamey levels of T or DHT or that your body can ’ t by rights utilize them. In this case, you would not be able to grow a beard as all the hairs on your face would be obscure small vellus hairs with no pigment .
If you then would be able to increase your levels of these hormones and the sensitivity of the receptors that uptake them, your facial hair follicles would naturally start attaching to the sebum-producing greasy glands .
This, in bend, would make the follicles quickly grow larger and start sprouting out thick pigmented terminal beard hairs .
illustration of how testosterone makes facial hair thicker
Okay, so immediately we know that increased testosterone and DHT solution in full and thick beard growth, future step is increasing them naturally…

How to Thicken Beard by Boosting Testosterone Levels

  • Sleep more; each extra hour results in an average increase of ~15% (ref.)
  • Supplement with vitamin D (ref.), zinc (ref.), and preferably a multivitamin.
  • Lift heavy weights, explosively, using big multi-joint movements.
  • Eat enough calories (ref.) and especially carbohydrates (ref.)

You may be thinking : “ Hey, aren ’ thymine testosterone levels fair genetic ? ” and your baseline surely is, but many factors however impact your levels .
Here’s an example:
sleep testosterone graph
Here we can see how just how big of an impact poor sleep can make on your 24-hour testosterone production, and sleep is just one of the many factors impacting your levels (source).

5. Eat these Beard Nourishing Foods

foods for increased facial hair density
“ Your byssus thickness is genetic, no food can change this. ”
Lies. many foods have shown to alter your levels of testosterone, DHT, and the thyroid hormones T3 & T4, all of which can help make your facial hair’s-breadth dense .
not to mention the byssus construct blocks ( macro and micronutrients ) that you can get from a poise and nutrient-rich diet .
I have provided an across-the-board tilt of references to the foods I ’ m about to mention below in my earlier article about beard growth promoting foods, so if you want more details on any of them, please go read that article…
Here’s a quick list of some beard thickening foodstuffs:

  • Gelatin and collagen hydrolysate (collagen protein is amazing for beard).
  • Ruminant liver (excellent source of vitamin A, copper, B-vitamins, and more.)
  • Brazil nuts (rich in selenium, a mineral important for your beard hormones).
  • Coconut oil (can increase the testicular enzymes used in testosterone synthesis).
  • Eggs (packed with nearly all vitamins and minerals needed for life.)
  • Orange juice (source of fructose, lowers SHBG, good for free-testosterone).
  • Coffee (shown in studies to boost testosterone and DHT, the beard hormones).
  • Raisins (source of boron, a trace mineral that boosts T, DHT, & beard thickness).

Again, I list all the references in the article I linked above, it tells you everything you need to know about what and how to eat for a thick, dense, better beard .

6. Optimal Vitamin & Mineral Intake = Better Beard

smoothies, fruits, and berries
lack in about any vitamin or mineral can result in suppress testosterone production, which inescapably hurts your ability to sprout beard hairs at a good rate .
If it ’ s a specific vitamin like biotin, then your rate of haircloth increase all around the body ( including the face ) will be limited .
Zinc lack is another one that will immediately and directly start hurting your facial hair growth .

so how do you ensure that you get all the needed vitamins and minerals so that your beard can grow thick and wide without any interruptions ?

well, primarily through eating a nutrient-rich and balanced diet with a wide kind of foods ( solution vegetables, night leafy greens, meats, dairy, fruits, all the well stuff ) .
And if you think your nutrition-habits aren ’ thyroxine enough and you suspect that you might be deficient in one or multiple of the key micronutrients, then, by all means, you should be taking a multivitamin .
I personally use and recommend the Thorne 2 / Day Multi, as it ’ s produced by a trust ship’s company in a state-of-the-art facility .
What I absolutely don ’ thymine recommend are the “ beard vitamins ” you can find on any big on-line retailer ( Beardilizer, Vitabeard, Beard Grow XL, etc ) .

Those are grossly over-priced and deliver nothing especial for beard growth. Which is why you should stick to a wholesome diet and a basic high-quality multivitamin .

7. Tricks to Make Your Beard Look Fuller Fast

shaping beard edges
This last point will not discuss how to thicken beard by actually increasing its concentration, but it will help you to understand how to make your beard appear compact visually through a few tricks .
Here’s what I’m talking about. ↓

  • If you shave your neckline and cheekline, your beard will instantly look denser.
  • Heavy beard balms and beard oils can add volume and thickness to your beard.
  • Castor oil is so thick in consistency that it can make your beard look fuller.
  • Beard hairs grow at different rates, trim them all to the same length.
  • Darker beards look thicker, so dyeing yours could help.
  • If you have a few bald spots, a long beard can be used to mask them.
  • Cutting your hair short on the sides will instantly add more emphasis to your beard area, thickening its appearance.

Last but not least; if you apply beard oil and balm right after a shower, it will seal in some of the moisture and add weight to your facial hair, immediately creating a full looking byssus .

frequently Asked Questions

man with beard thinking
What determines beard thickness?
The thickness of your facial hair is made up by the hair follicle and roughage diameter, overall density, coverage, beard distance, and color .
How can I make my beard grow thicker?
You can use a Derma Roller to stimulate growth, minoxidil to improve circulation, carnitine to help make your byssus dense, and optimum nutrition to make your beard more goodly and vibrant .
Does shaving make your beard thicker?
No. This is an age old myth which has been proven wrong .
Can all men grow beards?
No. Despite the fact that about all humans have the necessity facial haircloth follicles for byssus growth, all men just don ’ t have the right amounts of hormones or sensible adequate hormone receptors to make beard growth happen .
Can beard oil grow beard?
No. Beard oil is used to moisturize and hydrate the skin underneath your facial hair. There ’ mho no mechanism on how it would make your beard grow faster or chummy, flush if it makes it look more healthy .

My own Beard Thickening Results

thicker beard journey
99,9 % of beard websites talking about making your beard blockheaded fail to produce any convert before-after results .
This is because they never tested their methods and are talking out of their asses, with a individual goal of pushing you their useless beard growth oils and pills .
I, however, did test the above methods during the concluding six years, and even though I never took any high-resolution before and after pictures ( I never thought I would be writing about this material publicly ). I think you can still see the amazing results in beard concentration and comprehensiveness that I was able to achieve on the above images I found from my computer .

  • In the first pic, I am just starting to learn how to increase testosterone levels naturally. Not realizing it will have a thickening effect on the facial hair.
  • The second pic, I have managed to boost my levels quite significantly, resulting in some decent growth (or at least improvements) already.
  • The third pic, I’ve added in 2g/day of carnitine and Derma Rolling, and the beard kept getting thicker and denser. This is when I started BeardResource.Com.
  • On the last pic, I have used a short run of minoxidil to fill out the rest of my cheeks. At this point, I was more than impressed by the effectiveness of the routine.

I know person will think that all of the above was just me getting older and growing a blockheaded byssus naturally, but it isn ’ t the case .

I say this because…
a) rest of my body hair did not grow closely at the same rate as the beard .
b) my forefather and buddy have nowhere near the lapp amount of facial hair
c) It ’ s just not naturalistic to go from about zero to full beard in ~3 years when already in your 20 ’ sulfur without doing any of the above .

I stopped using minoxidil right after most of my impudence hairs turned end, and I ’ ve been off for over a year without losing the gains ( I do placid take carnitine and Derma Roll doubly per week ) .

All I can say after this long travel to optimizing facial hair concentration and thickness naturally – despite not having the strongest familial electric potential to do so – is that it ’ south 100 % potential, without having to rely on expensive beard transplants or settling to a patchy beard .
There will constantly be alleged “ experts ” or beard transplant centers that will go on to claim that there would be no way to make your beard thick and that it will constantly be barely having to deal with your genetics or go get a byssus transplant…

But they have never tried, and even if they did, they would never tell you that it ’ s potential because it would result in miss customers on their end .

stopping point

You can grow a thicker beard, despite what you have been told.

certain, your service line beard density is genic, but this doesn ’ t average you can ’ t add up to your genetic likely. We equitable showed you how .
It will take some time, and a great softwood of patience, but if you follow the tips and tricks above, your beard will finally start looking full and healthy .

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reference : https://nutritionline.net
Category : Healthy