Simple Ways to Protect your Sexual & Reproductive Health

In the United States, adenine much as 1 in 8 couples face difficulties when it comes to getting fraught. To avoid facing that exit, both men and women need to take their generative health badly. Some healthy practices can be done to increase your chances of think, maintaining a healthy pregnancy, and besides avoiding succumbing to sexually impart diseases. Protect your intimate & generative health with the important considerations as mentioned below : The best way to take care of your sexual and generative health is to be more proactive, listen to your body, and not ignore evening the most minor signs when something goes wrong because they can signal towards a more unplayful issue. In the recent times, leading an unhealthy life style with poor choices has greatly affected the generative of people like engaging in unprotected arouse with multiple partners that can increase the hazard of contracting many types of sexually transmitted diseases. sexually impart diseases come with a batch of risks, one of which is rendering a person sterile .

Every class in the United States, 19 million people fall victim to sexually air diseases ; however, there are some things that you can do to lower the risk of contracting one. The most crucial measure that you can take to avoid getting infected by sexually transmitted diseases is to be aware of what it is and how it is spread .
In case of any disease, it is very important to know how it works and be more mindful of its risk factors to protect oneself from getting it in the first set. The same is the font with sexually transmitted diseases equally well. If you feel like you have been exposed or are experiencing its symptoms, it is authoritative to get tested to protect yourself and your spouse.

sometimes, some types of sexually transmitted diseases do not show any symptoms ; in that sheath, again, getting tested is the only room to confirm if you actually have it. regular testing and screening should be actively followed in ordering to protect oneself from getting infected .
Recommended Article: Untreated STDs & Health Risk Associated With Them

  • Quit smoke

Smoking not lone affects the overall health of a person, but it can besides affect his or her generative health. In most cases, people that have sterility issues smoking have been seen as one of the most coarse contribute factors in that. Quitting smoking can bring about a bunch of positivist changes in your health, and it can besides help you conceive .
In males, smoking affects the volume of the semen and lowers the sperm count. In females, smoking 10 to 20 cigarettes each day can increase the FSH or urinary follicle-stimulating hormone levels, which affects the normal function of the menstrual cycle and lowers the count of eggs as well. In some cases, it besides causes sterility issues and can evening cause the early attack of menopause .

  • Getting contraception

For a healthy baby, mother, and a happier family, it is authoritative to plan your pregnancies. In the United States, vitamin a much as 49 percentage of pregnancies are not planned. today there are thus many options available when it comes to contraception, which can help you decide when to get pregnant .
For those that are looking for long term option, IUDs or intrauterine devices are a great option, these can survive for many years, and when you decide that you want to get fraught, you can remove these. aside from IUDs, there are besides other methods of contraception, like birth control pills and condoms. Birth control pills are not at all helpful in preventing oneself from getting infected by a sexually impart disease. In that case, using a condom would be an effective option for both the partners .

  • Controlling burden

Being either scraggy or corpulence, both excessively affect the chances of getting pregnant. In males being corpulence, there is more body fat, which can cause the testicles to be exposed to extreme body heating system and affect the sperm consider. In females, being overweight or scraggy affects the ovulation work, and it besides increases the gamble of miscarriages. consequently to conceive well and to give birth to a healthy child, both males and females need to maintain goodly body slant.

  • Taking care of your health

In ordain to maintain your generative health, it is important to be more proactive and go for regular screenings and checkups. Some serious issues like cancers of the uterus, neck, and prostate can be treated much effectively if they are caught early on. Therefore getting regularly tested even if everything feels normal is significant because sometimes symptoms take very long to show up. It can be very difficult to treat the disease if it has progressed to a much severe phase .

  • discontinue drink

Both before getting pregnant and during pregnancy, pulmonary tuberculosis of alcohol can be very dangerous. Those women that are trying to get pregnant drink alcohol can be a big hurdle in gestate, and if they do get pregnant, there is an increased chance of miscarriages and the baby being born with birth defects. In males, drink can lower the volume of the sperm, and it besides affects its motion. Those women that drink alcohol while they are pregnant increase the risk of passing the alcohol to the fetus, which can cause the baby to be born with serious birth defects .

  • nourish your relationship

Another authoritative thing that you can do to maintain a healthy generative system is to look for a supportive partner. They should not force you to do anything that might be damaging to your health .

  • Take supplements

Those couples trying to conceive apart from refraining from drink, smoking, and getting regular tests can besides take the avail of certain supplements that can increase their chances of getting meaning. Women can take the prenatal DHA or omega-three fatty acids along with 800 mg of folic acerb on a regular basis. man can take multivitamins and Coenzyme Q10, which is a type of antioxidant to reduce the chances of the sperms getting damaged .

Foods to eat while trying to conceive

aside from these, there are other steps that you can take to maintain your generative health and avoid sterility. The first step towards this is nutriment, healthy eat, and maintaining a goodly body weight can actually help you protect your generative health and boost fertility. here are some foods that boost richness :

  • whole grains and fiber-rich foods

People that by and large rely on heavily processed foods with lots of fats, sugar, and refined flours tend to put on weight more cursorily. What ’ s more, the excess carbohydrate in the body causes insulin resistance, which besides affects the ovulation procedure, which is creditworthy for releasing one healthy egg every calendar month. This can besides affect the chances of getting pregnant ; therefore, rather of consuming refined foods, it is crucial to opt for the ones that are made of whole grains and are besides rich in dietary fiber.

  • Fruits and vegetables that are clean

Eating fruits and vegetables that are not by rights cleaned and containing huge amounts of pesticides can negatively affect the torso ’ s hormone system. This affects the normal levels of hormones in the body, which in change by reversal affects birthrate. That is why fruits and vegetables before consumption should be thoroughly cleaned. You can besides opt for fruits and vegetables that are organically mature and barren of any pesticides .

  • Omega 3 fatso acids

Omega 3 fatso acids are very helpful in reducing excitement in the soundbox, and they besides improve the quality of the egg. These omega 3 fatty acids are found in Brussels, seafood, flax seeds, chia seeds, nuts, etc. A diet fat in mono-saturated fats and full-fat dairy products can help avoid the ovulation process from malfunctioning, and it can besides reduce the risk of sterility .

  • plant sources of protein

Protein is an important separate of our diet, without which we can face many health issues. Most people rely on animal-based foods for protein like crimson meat and poultry ; these contain more omega-six fatso acids, which are ill-famed for increasing blood pressure, fluid memory, and blood curdle. rather of these opting for plant-based protein sources is a better theme. These include quinoa, lentils, soy sauce products like bean curd, soy milk, soy bean, etc. These are identical helpful in decreasing the hazard of sterility and besides helps with ovulatory issues .

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Category : Healthy