How Do I Keep My Scalp Healthy? Tips for Growth and Length Retention

Healthy hair starts at the scalp. Think of your hair as a garden, with flowers that have roots in the dirt. Your scalp is the dirt for your hair ! Without healthy territory that is full of nutrients and oxygen, while barren of pollutants and harmful bacteria, a garden will never look its best. In the same way, the health of your hair’s-breadth is a contemplation of the health of your scalp. So what makes a healthy scalp ? We ‘re here to tell you in this lead !

5 Elements Of A Healthy Scalp

1. Your Scalp Needs Moisture!

Your scalp contains petroleum glands that produce sebum, a natural oil that lubricates the hair strand as it grows. Sebum is essential for goodly, humidify hair. If this oil is stripped from the scalp, your hair will be dry and less manageable.

How to moisturize your scalp:

• Treat your scalp with beneficial oils like NaturAll’s Jamaican Black Castor Oil Growth Serum, 3-4 times a week. The JBCO Growth Serum contains jojoba oil, which mimics sebum, along with other oils that keep your roots and scalp moisturized and promote growth. 
• Don’t wash your hair too often (shampoo strips sebum out of your scalp.)
• Shampoo with a sulfate-free, all-natural shampoo that won’t strip or damage your hair. We recommend NaturAll’s Cleansing Avocado Kiwi Shampoo.
• Enrich your diet with Omega-3s and fish oils to help keep your scalp moisturized and balanced.

2. Your Scalp Has a pH Balance.

A healthy scalp ph ranges from 4 to 5. Scalp ph is essential for moisture retention in your hair. Acid causes the haircloth carapace to flatten, helping it retain moisture. If the scalp is besides basic/alkali, the carapace opens up and the hair dries out more quickly [ Source ]. This target sourness besides makes hair’s-breadth less prone to tangles, and a ph proportion is optimum to prevent bacterial and fungus growth. many products have an highly high ph that disrupts the scalp remainder. however, products with a identical moo ph can degrade your hair’s-breadth and skin .
How to maintain your scalp pH balance:

• Use products that mimic the target pH of your scalp.
• Stay away from alkali products (especially harsh shampoos.)
• Do an ACV treatment to restore pH balance.

3. Keep Your Scalp Clean.

vegetable oil, hair products, dead skin cells, and dirt easily build up and clog the pores and follicles on your scalp. This irritates the scalp, prevents hair growth, and creates a seaport for fungus and bacteria to grow. Fungus, bacteria, and early infections can cause dandruff, itch, annoyance, and many other problems. so keep your scalp clean !
How to keep your scalp clean:

• Clean your scalp regularly with a clarifying shampoo (we recommend once every 1-2 weeks with NaturAll Club’s Avocado Kiwi Shampoo, which cleans the scalp without stripping moisture.)
• Use tea tree oil (an ingredient in our Avocado Deep Conditioner for Dry Hair) to combat bacterial growth.
• Apple cider vinegar is both clarifying and microbial, so do an occasional ACV rinse to keep your scalp clean.
• Exfoliate your scalp regularly with a scalp scrub.
• Avoid products with silicones or mineral oil, which coat the hair and build up on the scalp.

4. Maintain Blood Circulation to the Scalp

Blood circulation brings oxygen and nutrients to your scalp and hair’s-breadth follicles, which is essential for increase ! Think of rake circulation to your scalp like fertilizer for plants in a garden .
What to do:

• Essential oils are extremely beneficial for blood circulation! Use our Jamaican Black Castor Oil Growth Serum or other products with essential oils to improve circulation.
• Give yourself regular scalp massages to stimulate blood flow to the scalp.
• Yoga and stretching help with circulation throughout your body!

5. Protect Your Scalp.

If you damage the peel on your scalp, your hair’s-breadth will have more trouble growing. A assortment of factors can cause address damage to the scalp, including UV radiation, acute temperatures, and harsh chemicals.

How to protect your scalp:

• Protect yourself! Wear a hat or scarf when you’re out in the sun for a while.
• Avoid hair products that irritate your scalp.
• Be very careful with chemical treatments, perms, are relaxers, or avoid them altogether. They can cause serious scalp and hair damage.
• Avoid washing your hair with extremely hot water or spending time outside in the extreme cold.

Signs of an Unhealthy Scalp

Dandruff and Minor Infections

• Dandruff is normally the resultant role of a meek scalp infection. hairclothproducts, oil, dirt, and dead skin build up on the scalp over time. Buildup can trap bacteria and yeast and allow them to grow on the scalp. These yeasts lead to excessive skin cell growth on the scalp. The overgrowth of skin cells build up and shed in the form of dandruff.
• intersection and oil buildup is normally caused by infrequent shampooing/cleansing, or poor hygiene. Hormonal changes, stress, diet changes, or illness can also cause imbalances in these bacteria. On the other hand, some people are simply more prone to the yeasts that cause dandruff (this is probably the case if dandruff runs in your family.) This just means you need to take extra steps to keep your scalp clean.
• Flakes can besides be the result of a dry scalp. If this is the subject, read on …

Dry or Itchy Scalp

• If your scalp seems like it’s always dry, the first thing to adjust is your shampoo regimen. Shampoo less often, and opt for a shampoo that is less harsh (such as NaturAll Club’s Cleansing Avocado Shampoo.) Make sure you rinse shampoo thoroughly out of your hair.
• Dry or antsy scalp can besides be caused by a specific product, chemical, or component that irritates your skin. Review this list of ingredients that could be irritating or drying out your scalp .
• Keep your scalp moisturized by deep stipulate regularly. NaturAll ‘s Avocado Deep Conditioners provide a deep humidify treatment for your hair’s-breadth and scalp. Follow the treatment with a leave in conditioner and a humidify oil like Shea butter or jojoba oil .
• If itch persists, see a doctor or dermatologist. You might have a more serious scalp condition . 

How to treat an itchy, irritated, or flaking scalp in 5 steps.

1. deep condition your hair. NaturAll ‘s natural Ice Cream Treatment Deep Conditioners contain antimicrobial oils, and provide a deep humidify and nourishing treatment to your hair and scalp .
2. Cleanse and exfoliate. Get rid of all the buildup and bacteria ! Do an exfoliate scrub and then wash with a cleansing shampoo
3. After washing your haircloth, restore ph balance with an ACV rinse

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4. Use a leave-in conditioner to restore moisture and hydrate your scalp .
5. seal in moisture with an all natural oil ( highly recommended : jojoba oil, avocado vegetable oil, Jamaican total darkness caster anoint, and Shea butter. ) This will prevent your scalp from drying out again .

informant : https://nutritionline.net
Category : Healthy