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HEALTHY
15 Tips For Staying Healthy During Summer Months
- Summer is closely here and sol are warm temps. One might think that it ‘s easier to stay healthy when it ‘s hot outside but it ‘s important to hush be cautious. hera are tips :
- Air out your home! After a winter of closed doors and stagnant air, let fresh air inside. Open windows and doors. Clean and dust. Wash your sheets, comforters and linens. For an added pick-me-up, add some fresh candles or essential oils to make your house smell delicious.
- Use sunscreen at all times. many medications leave one particularly sun medium. Never leave family without applying sunscreen. Don ’ deoxythymidine monophosphate forget about your ears, lips, and the tops of your feet !
- Consider getting screened for skin cancer. As if we myeloma survivors and caregivers don’t already have enough to worry about. The screening is painless and takes just a few minutes.
- Make sure to wear a hat, turban or head protection. Burned scalps are painful and dangerous.
- Wear good sunglasses when you’re outdoors.
- Always wear shoes. Chances are you’ve got some neuropathy and you may not feel things that you’re stepping on. Plus, it’s imperative to keep your body clean, including the bottoms of your feet. Keep flip flops, slippers or socks with you at all times. If you’re walking outdoors, it’s best to wear shoes with good protection, like sneakers or sandals that have solid support and good soles.
- Practice good hygiene always. Wash your hands often and keep them away from your mouth, eyes, and ears.
- If you’re camping our out at a beach or pool, never go barefoot.
- Be very weary of public pools and hot tubs. They are a breeding ground for germs. In fact, you may want to consider avoiding them completely. Discuss with your doctor.
- Get enough of rest. Our bodies heal and repair while we are sleeping so make sure you ’ re getting adequate sleep.
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- Get fresh air travel and motivate ! american samoa much as potential, exercise. many doctors suggest at least 30 minutes a day. Try to take a walk outdoors ( possibly in early on morning or evening when it ’ sulfur not as hot and the sun not as potent ), function in the yard– anything that gets your heart rate up. Plus, fresh vitamin D is estimable. Don ’ triiodothyronine forget to wear dependable shoes, a hat, sunglasses and sunscreen !
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- Eat healthy. fresh fruits and veggies ( if you ’ re not neutropenic ! ) are capital options and many have incredible anti-cancer benefits. If you are neutropenic, make sure you understand your dietary restrictions before eating anything .
- Have fun ! If possible, take a vacation, whether it be big or small. We all need to have healthy distractions from doctor of the church appointments, medications, and dietary restrictions. Get lost in a big book, watch a good movie, or explore a new part of township .
- Consider carrying an umbrella with you to protect your from the sun.
- Stay properly hydrated. Carry a bottle of water with you at all times. Limit soda or don’t drink it at all. If you’re getting tired of water, add fresh lemon or lime. Ice Tea is also a great choice.