11 tips for healthy hair, skin and nails

From brisk walking to sleeping on silk sheets and avoiding hairdryers, the health and beauty experts at Pink Cloud Beauty Co reveal their best tips for repairing and maintaining hair, skin and nail health now that summer is nearly over

An unhealthy life style not only effects the way your body works on the inside – finally, your bad habits will start to show in your appearance excessively. pall complexions, dry hair and brittle nails are all tell-tale signs that you ’ re in indigence of some TLC, and this can easily be achieved by making a few tweaks in your daily life, whether you ’ ve tied the knot or the big sidereal day is debauched approaching…

1. Get your hair trimmed regularly

It may sound counterproductive, but in club for your hair to grow, you need to keep on top of even trims. Getting rid of damaged, break hair and cruddy split ends promotes goodly hair growth and keeps your locks in dependable condition .

2. Turn the heat down

Hairdryers, curling wands, tongs, heated rollers, straighteners – they ’ re our best friends. But all that excessive heat can take its bell on our prize tresses, so hear and give your hair’s-breadth a few days off from electricals by having fun with braids, ponytails or buns. This besides means you can have an extra half hour in bed in the good morning, excessively !

3. Protect your skin and hair from sun and heat damage

Sunscreen in one of the single most effective ways to protect your bark from harmful UV rays, therefore have surely you ’ re using moisturisers, primers and foundations that contain SPF to help protect against sun damage and premature aging. Use estrus protection sprays and serums when styling your hair’s-breadth, and don ’ metric ton forget about your nails – cleaning dishes in hot, saponaceous water can weaken your nails, indeed tire gloves !

4. Drink plenty of water

Water makes up 60 % of our bodies – every cellular telephone, tissue and organ in our body needs it to function efficaciously. It ’ sulfur recommended we drink eight glasses of water a day to stay hydrated and flush out toxins – you ’ ll see the results in your haircloth, skin and nails in no time .
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5. Relax and de-stress

Stress and anxiety can bring about unwelcome changes to our bodies, from hair loss to acne. Removing these stresses is easier said than done, but just taking meter to wind down and relax does wonders for both our outer appearance and our minds. Consider regular exert, meditation or precisely a bite of ‘ you ’ clock .

6. Stay away from the cigarettes

We all know about the atrocious illnesses smoking can lead to, but smoking cigarettes besides prematurely ages the skin, makes hair brittle, stains teeth and discolours fingernails. so kick the habit – it ’ s tie to make you feel and look better in the farseeing run.

7. Get enough sleep

You only have to look in the mirror to see the effects of a bad night ’ sulfur sleep – red eyes, dark circles and a dull complexion. Getting the recommended 7-9 hours sleep each night will not only leave you feeling amply refreshed, but while you ’ re in the farming of nod, your bark cells will be working hard to build newly, healthy, modern cells excessively. besides, remember that bedtime is for sleeping – put your telephone devour, turn your television receiver off, lock your tablet away and get yourself some proper beauty sleep !

8. Use a silk pillowcase

rest on a silk case ; the material is much easier on your hair and clamber because it causes less friction. Silk glides easily so gone are the days of waking up with creases on your confront and a bird ’ randomness nest on your head !

9. Clean your face properly before bed

Forgetting to take your make up off before bed can lead to break outs, afflictive eyes, cysts, blocked pores and eye irritation to name equitable a few problems. sol, remember to cleanse, timbre and humidify – and make the march region of your casual routine !

10. Exercise

Love it or loathe it, exercise is essential to keep up looking and feeling our best. Whether you ’ ra aim for a marathon or merely taking the frump for a brisk walk, a healthy circulation will increase blood run to your font, scalp and nails beds to keep you looking goodly and beaming .

11. Stop biting those nails

Biting and chewing your nails and the skin around them not alone causes unsightly damage – it besides weakens your nails and damages the peel around them, increasing the risk of infection. It can be a baffling habit to break, but you ’ ll be so glad you did.

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