Easy Healthy Homemade Lemonade

This healthy homemade lemonade recipe is made sugar-free with beloved, but you can use stevia, agave or sugar. besides delightful unsweetened without sweetening !

I don ’ deoxythymidine monophosphate know what it is about the summer heat, but it makes me crave something to drink that ISN ’ T water.

Reading: Easy Healthy Homemade Lemonade

I know water is good for me and I faithfully take my water bottle with me where ever I go, but in the summer, body of water tastes indeed plain .
My conserve likes making tea, sweetened with just a shred of honey. Me, I prefer this goodly homemade lemonade alternatively. Something about the lemony lemon quenches my hunger every time !

Growing up though, there was only one kind of lemonade : country Time .
You ’ d scoop out some gunpowder, add some water and magically you had a super fresh yet tart yellow drink that we all called lemonade .
hera ’ s the thing – THERE ’ S NO ACTUAL LEMON in that stuff ! !
This is the tilt of ingredients :
Sugar, fructose, citric acerb, contains less than 2 % of ascorbic acidic ( vitamin C ), natural relish, soy lecithin, maltodextrin, sodium acid pyrophosphate, sodium citrate, magnesium oxide, calcium fumarate, artificial color, yellow 5 lake, vitamin e ( preserves crust ) .
Wow. That ’ s a fortune of ingredients considering you can make delicious, goodly homemade lemonade with just lemons, water and a bit of bait ! !
For a delicious treat this summer try healthy homemade lemonade! Sweetened with honey instead of sugar, this is a great alternative to store-bought lemonades.

Contents

0.1 Why I Love Homemade Lemonade

1 Healthy Homemade Lemonade
2 Easy Healthy Homemade Lemonade
- 2.1 Ingredients
- 2.2 Instructions

Why I Love Homemade Lemonade

I ’ ll admit that I ’ ve had a lot of glasses of homemade lemonade while preparing for this post. I ’ ve singlehandedly taken out two colossus pitchers in three days while my family sat back and watched in incredulity .
I can ’ t assistant it though – it ’ s just sol thoroughly ! !
And SO freshen !
The rationality I ’ meter drinking all this lemonade by myself could besides be that my husband is a tea man – bazaar adequate. I won ’ triiodothyronine hold it against him .
And my son thought it was besides tart – I get it .
And my daughter thought it could use more sugar – I get that besides. Mix up some soil and bugs with boodle and she ’ ll gladly eat it !
But I like it on the prostitute slope .
I rarely drink anything other than water and homemade kombucha ( sometimes strawberry lemonade kombucha, sometimes rose pelvis & hibiscus kombucha ) and the casual glass of wine. I do this on purpose. We don ’ thyroxine allow sodium carbonate or sugary drinks in the house because the excess carbohydrate just international relations and security network ’ thyroxine necessity, or healthy for us .
This goodly homemade lemonade is intentionally sweetened with the plain minimum of honey .
But the best part is that you can well add more so it ’ s just the means you like it !
This healthy homemade lemonade is made with honey and fresh lemons! So much better than store-bought or any powdered mix.

Healthy Homemade Lemonade

There are two winder components to this healthy homemade lemonade :

Lemon Juice

You want the real number cover here – lemon juice that is impertinently squeezed from actual whole lemons .
And no, it ’ s not a set of work and no you don ’ t need a boastful juicing machine .
I use a reamer like this one ( except mine is white ) and it took me MAYBE 5 minutes to juice 6 lemons .
once you ’ ve juiced the lemons, pour the juice over a fine-mesh sieve lined over a big methamphetamine measuring cup. Use a spatula to push around the seeds and pulp so that the juice goes through the sieve .
And that ’ s it !
Six lemons gave me a small supernumerary juice, so I poured it into a jar and put it in the electric refrigerator. It ’ mho less juice I have to squeeze for the future batch ! ( If it ’ south going to be a while before you make homemade lemonade again, you can freeze the lemon juice in an ice cube tray. I use this silicone model for things like this. )
bottle lemon juice in any condition or form is not the like, so please don ’ deoxythymidine monophosphate try this recipe using it. It won ’ deoxythymidine monophosphate come out the like and won ’ triiodothyronine taste closely adenine thoroughly .

Sweetener

I used honey to sweeten my goodly homemade lemonade. You can use carbohydrate or maple syrup if you prefer. Start with the 1/3 cup as the recipe calls for and add more to taste. Remember that you can always make it sweeter, but you can undo the sweetly once it ’ sulfur added in .
I have a few different varieties of honey at home and was able to taste the relish of the beloved in every batch I made. Keep this in mind if you have local honey with a strong spirit. Make sure you like the way your honey tastes plain before using it in this lemonade recipe !
The only thing you need to make healthy homemade lemonade besides freshly squeezed lemon juice and sweetener is water!
Homemade healthy lemonade is my new favorite drink! Sweetened with only honey, it makes a great alternative to store-bought options. Plus its cheap!

More ways to cut back on sugar

here are the steps my class took to initially cut back on carbohydrate – > Three Steps to Quitting Sugar
Most recently we took it to the extreme and did a Whole3o which cuts out ALL carbohydrate ( and added sweeteners ) – > How to Afford the Whole30 on a Budget
But I wholly understand how overpowering it is to go from dessert every night to no carbohydrate in the house at all. Same with most changes when it comes to very food eating when you ’ re used to eating food from a box. I started Real Food Reboot : 10 Day Clean Eating Challenge as a step by dance step process to help you through elementary changes you can make to have a cleaner kitchen and a healthier life style. You can find more about it RIGHT HERE !

Watch How to Make Healthy Homemade Lemonade